No nā poʻe he nui, ʻo nā hua o ka lā līlī ke ala no ka hoʻoulu ʻana i ke kaumaha a me ka neʻe ʻana. Akā ʻo nā mea āpau, ʻo kēia momona ka nui o nā huaora a me nā mea momona. ʻO ka mea pōʻino, no kekahi mau maʻi ua contraindicated ia. Manaʻo ka nui o nā poʻe e ʻeha nei i ka "maʻi koko" inā hiki ke ʻai ʻia nā hua me ke ʻano type type 2 me ka ʻole o ka loaʻa o nā ʻōpiopio. Manaʻo mākou e noʻonoʻo i kēia pilikia i nā kikoʻī hou aku.
He hiki paha
Hiki iaʻu ke ʻai i nā hua me ka maʻi diabetes? Hiki iā ʻoe! ʻAʻole ʻōmole nā huahana no ka hoʻohana ʻana e nā maʻi maʻi maʻi. Eia kekahi, ʻae aku ʻo nā kauka i kahi mea liʻiliʻi o ka palu ʻana i kēlā me kēia lā. Hoʻohana wale ʻia ka mea paʻa i ka mau helu. E like me nā huahana, ʻaʻole nui ka mea nui. Me kēlā ʻano leʻaleʻa e like me nā hua, pono ʻoe e makaʻala nui, no ka mea ʻo ka pani ʻana iā lākou i kekahi manawa he hana hiki ʻole ke ʻano.
Hoʻomaikaʻi
E noʻonoʻo i nā waiwai pono o nā ʻano ʻelua like keu: olaila a me ka paukō.
ʻEleʻele ʻApika
Nā hua kanu melemele
ʻO ka ʻanoʻano maʻamau, i aloha ʻia e nā mea a pau a loaʻa iā lākou nā ʻano waiwai pono:
- nā mea pono i pono ai ke kino (ʻoi aku ka nui o nā protein a me nā momona maikaʻi);
- ʻaʻole hiki ke loaʻa i nā pale;
- loaʻa i ka nuclei ka nui o nā mea pena i ke au.
ʻO nā pōmaikaʻi o kēia huahana, ʻoiaʻiʻo, ke kau pū me kāna glycemic index.
Hoʻohana maʻamau ka hua o nā hua i:
ʻAno 2 mau huaʻai maʻamau- ka hoʻihoʻi ʻana o ka hana maʻamau o ke ʻōnaehana cardiovascular;
- ho'ēmi i nā pilikia o ka ulu ʻana o ka hypertension;
- ka hoʻonohonoho ʻana i nā kūlana uʻi a me ka hōʻemi ʻana i ka hana hoʻonaninani loa o ka pūnao (ʻo ka hoʻohana ʻana o ka huahana e kōkua i ka hakakā me ka lethargy);
- ka hoʻoponopono hou ʻana o ka ʻili, ka lauoho palulu a hoʻoikaika i nā papa kuʻuna;
- ka hoʻomaikaʻi ʻana i ka momona a me ka hoʻohaʻahaʻa i ka nui o ka emi o ka waiora;
- pale ʻana i ka maʻi maʻi;
- ka hoʻoikaika ʻana i ka pale ʻana, no ka mea he mau mea kanu o lākou.
Pōlū hua
ʻOi aku ka maikaʻi o nā hua paukena ma mua o nā nī sunflower no ka mea ua noho mau kā lākou glycemic haʻahaʻa a ma hope o ka palaoa. Eia kekahi, mālama lākou i kahi manawa lōʻihi ma ka puka hoʻomaʻemaʻe ʻia a he hoʻohui maikaʻi loa i nā kīʻaha he nui. Ma kahi o nā meaʻala e like me nā protein, nā momona a me nā calcium (kahi liʻiliʻi loa), nā hua pā i loaʻa i ka nui o nā mea pono: salicylic a me ka nicotinic acid, kahe, nā meaʻimi a me ka tryptophan (amino acid).
Hoʻopiliʻia nā mea kanu e like me nā protein, nā momona a me nā calcium (kahi liʻiliʻi loa), nā hua pākoki i loaʻa i nā mea nui o nā waiora pono a me nā minela
Ma muli o kēia ʻano, ua loaʻa nā hua uka i nā hopena ma hope o ke kino:
- kūpono pili i ka lipid a me ka hoʻoliʻi hana;
- komo i ka hemo ʻana o ka momona o ke keu, a me nā mea hoʻonā kino mai ke kino;
- komo i ke kaʻina o ka hoʻihoʻi i ka metabolism a kōkua e hōʻemi i ka paona;
- he hopena diuretic a me laxative hopena;
- E kōkua i ka hoʻoliʻiliʻi ʻana i ka hiamoe a wehe i ka pilikia ʻole.
Kūʻai a maloʻo paha
ʻO nā mea maʻi me ka maʻi diabetes ma ke koho endocrinologist e makemake nui i nā mea maikaʻi loa eʻai ai: iʻa a maloʻo paha. No ka mea nui ka ʻoluʻolu caloric i ka meaʻai i ka mellitus di maʻi, ʻo ka pane a ka mea i ʻike ʻole ʻia, ʻo ia ka poʻe i emi a caloric, ʻo ia hoʻi, maka a maloʻo.
ʻOi aku ka maikaʻi o nā kāhu pāma me ka mālama ʻole.
Hoʻomau ka lau a me nā hua o ka lā i ka nui o nā mea pono a kōkua i ke kino o ke kanaka e kū pū me nā maʻi a me ko lākou hopena. Hiki iā ʻoe ke hoʻomaloʻo i nā hua kanu i loko o ka umu a i ʻole ma ke ʻano kūlohelohe (no ka laʻana, i ka lā) kekahi mea e mālama i ka manawa. ʻO nā ʻano ʻelua (nā hua pākiki noʻeau) he mea maikaʻi no ka hoʻohui ʻana i nā kīʻaha wela a me nā mea kīʻaha, a me nā salads a me nā pā meaʻai.
Hoʻokomo i ke aʻa o nā lau
ʻAʻole wale nā mea pono e hoʻohana i nā hua kanu melemele, akā i loko o kona aʻa.
He koho kēia no ka hoʻohana ʻana i ka mea kanu, kūpono i ka mālama pono ʻana i ka poʻe maʻi me ka maʻi maʻi, no ka mea ua loaʻa ke aʻa i nā waiwai hōʻola a kōkua i ka mālama koko koko. He mea maʻalahi loa ia e hoʻomākaukau i ka infusion: pono ʻoe e ninini i ka aʻa pua nani a waiho ʻia i loko o kahi thermos nui me 2 lita o ka wai e hoʻolapalapa a hoʻopaʻa. Pono ka pauu a pau ma ka lā.
ʻO ka ho'ōla solar
Pehea e kōkua ai nā hua i ka maʻi maʻi
ʻAʻohe huahana kahi panacea no ka maʻi maʻi. ʻAʻole he meaʻokoʻa ke ʻano o nā lula a me ka maikaʻi o nā hua maʻi no nā maʻi maʻi:
- aia kahi huaʻōlelo glycemic haʻahaʻa, akā i ka manawa like kahi hale kūʻai o nā mea kanu;
- loaʻa ka pyridoxine (vitamina B), kahi ʻano e pale ai i ka maʻi maʻi;
- 2 mau manawa i ka hao ma mua o nā kīmaha, aia ke kipi i ka maʻi maʻi diabetes, a loaʻa iā 5 mau manawa ma mua o nā maiʻa (ʻo nā maʻi maʻi like like me lākou me ka mea hānai);
- pale i ka maʻi diabetes ma ka ʻāina prediabetes;
- he ala ia e pale ai i ka helehelena o nā ʻili o ka maʻi maʻi.
ʻO ka mea nui ʻaʻole ia eʻai nui loa
Nā Hoʻohui
Pono ka ʻai ʻia e like me nā ʻōlelo a ke kauka hele mai, no ka mea, ʻo kā lākou hoʻohana nui e hōʻeha i ka mucosa o ka gastric. Me ka pancreatitis, gastritis a me nā ʻīhā, e haʻalele ʻia kēia huahana a i ʻole e hoʻonāukiuki i kahi hōʻeha o ka maʻi. ʻAʻole e hilinaʻi i nā mea kanu no ka poʻe i keu aku no ka mea kiʻekiʻe loa ka huahana i nā kalora.
ʻO ka lauʻaila me ka maʻi type 2 like i ka manawa like kahi mea maikaʻi a me ka huahana waiwai e hiki ke kōkua i ka mālama ʻana i ke kō nui o ke kōpaʻa koko ma ke ʻano he pono, me ke ʻano no ka mālama ʻana a me ka pale ʻana i nā maʻi ʻē aʻe. ʻO ka mea hou aʻe, ua hōʻoia ka poʻe noiʻi e kōkua ana ka hoʻohana ʻana i nā hua e hoʻolōʻihi i ke ola, akā inā maʻalahi wale nō lākou a hōʻole i ka ʻai ʻana i ka huahana.
