Me ka maʻi hānai, he mea nui ia e ʻai kūpono. Aia he nui nā huahana e hoʻomaʻamaʻa i nā hōʻailona hōʻailona koko i loko o kahi mea maʻi. Hoʻopili kēia i ka kāpeti keʻokeʻo, oatmeal, tea kīpī, infusion of rose hips, Jerusalem artichoke, cod iʻa. Ke hoʻokaʻawale nei ka cinnamon i ke kō koko koko? Ehia ai a ma kahi e pono ai e hoʻopau ʻia e hoʻihoʻi i ka glycemia i ka maʻamau?
ʻO nā maʻi hōʻeha o ka cinnamon a me nā subtleties botanical e pili ana ia mea
ʻO ka cinnamon maoli, ʻike ʻia i ka wā kahiko, kahi i kapa ʻia e ka poʻe hōʻino ʻo Ceylon Cinnamon. He kumulāʻau mauʻu mai ka ʻohana Laurel. No nā kumu therapeutic, ʻo ka ʻaoʻao o loko o ka ʻili o nā ʻōpio ʻōpio. Ua ʻoki ʻia i nā ʻāpana o 5-10 cm ka lōʻihi, maloʻo a ʻūlī ʻia i loko o nā ʻōpala. ʻOkoʻa ke kala ʻōniʻoniʻo o ka ʻula a me ke kala. He lono kēlā me kahi ʻono maikaʻi a me kahi hoʻonoʻu kapu ʻono. ʻO ka pono o nā aila a me nā aldehydes.
He mea maikaʻi loa kēia nā hana i ka hoʻokele ʻana i nā kaʻina metabolic i loko o ke kino. E like me kahi mea hana, ua hoʻohana ʻia ka cinnamon e hoʻohaʻahaʻa i ke koko koko. Hāʻawi ia i ka lilo ʻana o ke kaupaona ʻana, he mea nui ia no ka maʻi diabetes type 2. He hopena ia no ka nāwaliwali - kahi hōʻailona maʻamau i nā maʻi maʻi he nui. Hoʻonui ka mea kanu i ka pale i loko o ke anuanu; pono no ka ʻūhū māno a me ka nalowale o ka leo. Hoʻohana ʻia ka cinnamon maoli no nā hana ʻino.
ʻO nā mea maʻi me nā maʻi maʻi e kono ʻia e ʻai i ka 5-10 g o ka pauka i ka lā. Me ka hoʻomanawanui maikaʻi, hiki ke hoʻohuiʻia i nā meaʻai a i ʻole kaʻaila i ka lā. He nui nā loea lapaʻau lāʻau lapaʻau i loko o kāna mea waiwai waiwai:
Turmeric no ka maʻi maʻi- 1 kaao kanu ʻia iʻa i loko o ka 1 kīʻaha kīʻaha a i loko o nā kīʻaha liʻiliʻi e inu ai ma kahi ʻōpū ʻole i kēlā me kēia lā. Hana ʻia ke kaʻina hana ma mua o ka ʻaina kakahiaka, 30 mau minuke ma mua o ka ʻai, i ka manawa, ʻole me ka haki.
- 1 tbsp. la l E hoʻohemo i ka meli meli ma 100 ml o ka wai kuke i ka wai o ka lumi, e ninini i ka ½ tsp. kīleʻa kahua. E inu i 2 mau hola ma mua o ka ʻaina kakahiaka, i ke ahiahi - ma mua o ka moe. ʻO ke ʻano o ka mālama ʻana me ka meli a me nā kinamona kahi kūʻokoʻa o ka lāhui. Hiki ke hoʻomau ia no hoʻokahi mahina, a laila e lawe i ka hoʻomaha no 2-pule a hana hou.
ʻO ke ala apitherapy (ʻo ka lapaʻau me nā huahana bee) ke kōkua i ka hoʻemi ʻana i ke kaumaha, hoʻoikaika i ka pale ʻana, a me nā paia o nā kīʻaha koko. Pono ka liʻiliʻi o nā meaʻai i loko o kēia hihia a ʻoi aku ka liʻiliʻi o ka calorie, akā heʻoiaʻiʻo nō ka mea e loaʻa ai ka huaora, nā protein, nā paʻakai mineral.
Hoʻomaopopo ʻia nā maʻi maʻi hypertensive e hoʻohana i ka canamona me ka meli
ʻO ka mea kanu e pili ana iā Ceylon Cinnamon he cassia. ʻO nā ʻike i ʻike ʻia e kōkua ana i ka cinnamon e hoʻohaʻahaʻa i ka nui o ka glucose i ke koko o kahi kanaka me ka maʻi maʻi, e hoʻomaikaʻi i nā pae kolesterol, e hōʻoia ʻia e nā noiʻi maʻi. Ua pili kēia mea maoli iā Cassia.
ʻO kahi huahana kūleʻa kūʻai loa no ka hapa nui, ʻaʻole ia me ka lāʻau kinona. Hiki iā ʻoe ke nānā i ka hoʻonohonoho kūleʻa a me ka helu helu ma ka home. Kahi mau kikoʻi o ka iodine ka hopena (ka mea i kapa ʻia ʻo ke ʻano starch) i kiki ʻia i ka pauma. Inā hoʻokomo ʻia ke ʻano i loko o kahi kala aniani polū, a laila hōʻike ka hōʻailona i kahi pālahalaha nui o ka cassia i loko o ka hōʻike hōʻike.
ʻO ka kinamona a me nā mea ʻala ʻē aʻe i ka hoʻolaʻa ʻana i ka papa maʻi diabetes
Hoʻokomo nā lāʻau pīpī i ka metabolism i ke kino, hoʻomaikaʻi i ka hoʻoneʻe ʻana a hoʻohana nui ʻia i nā kaʻina culinary. Hoʻopili iki kēia mau ʻano mea kanu like ʻole a me nā mea kanu i hoʻohana ʻia ma ka lau maloʻo a ʻōmaʻomaʻo hou paha ma nā liʻiliʻi liʻiliʻi. E like me ka mea ʻai meaʻai, hoʻokō nā mania i kekahi mau hana:
- hāʻawi i nā huahana i kekahi kakara, pungency, ʻono;
- Hoʻokuʻu ʻana i ka ʻono kūikawā i kēia manawa;
- hoʻonui i ke ʻano o ka pā;
- hoonui i ka ola papa.
Hoʻokaʻawale ka poʻe loea Culinary i nā mea pīpī me nā puaʻeleʻele (ʻeleʻele, ʻulaʻula a me nā allspice, nā ʻōpio) a me ka ʻūlū. A kapa ʻia ka pūʻulu mua i ke kai ʻana ma muli o ka hoʻopili ʻana i ka ulu o ka mea kanu. Kahi (kūlala, horseradish, anise, basil) he nahele a he māla paha. Hoʻohana ʻia nā mea kuʻuna i kā lākou holoʻokoʻa (pi, twigs, leaflets).
ʻO ka cinnamon kahi kuʻala pilikino, ulu i nā'āina wela o India, Asia
Ma ka laulā, ua loaʻa i nā ʻono ʻē aʻe ma mua o ka pauka a i ʻole ka lepo. Hoʻohana ʻia lākou i nā meakanu wai (ʻū, ʻele, nā aniani) a i nā mea paʻa (mau kīʻaha nui, confectionery, mousses). ʻO nā hemahema o nā mea ʻala ma ka ʻano ʻāina, e wikiwiki koke lākou. Ua manaʻo ʻia ua ʻoi aku ka maikaʻi ma ka loaʻa, mālama iā lākou i kā lākou āpau a wāwahi iā lākou ma mua o ka hoʻohana.
Hoʻohui ʻia nā huaʻai i ka meaʻai ma ka hopena o ka kuke ʻana i kekahi mau minuke ma mua o ka kuke ʻia, ma muli o ke ʻano: holoʻokoʻa - ma mua aʻe (10 mau minuke), ka ʻāina - ma hope (2 mau minuke) a i loko o kahi pākaukau i hoʻomākaukau ʻia. E mālama pono iā lākou i loko o nā hue paʻa i hoʻopaʻa ʻia i loko o ke aniani. Pono nā metala, nā mea ʻaki palaki ʻaʻole kūpono no kēia kumu.
I ka hoʻomākaukau ʻana o nā huele huaʻa, hoʻohana ʻia ʻo ia me nā pua. Hoʻonani ka cinnamon i ka ʻono o ka ʻiʻo, i kahi e hui pono ai me ka pepa ʻulaʻula a me ka hōkū anise. Loaʻa nā loiloi o nā gourmets culinary, i hōʻike ʻia nei ke hiki i ka cnamlon Ceylon i ke kinipola i hoʻohālike ʻia me ka nika hope loa, koe wale nō nā papa ʻai iʻa.
Nā ʻala Makale Wale Kaleidoscope, 1 lawelawe iā 1.8 XE a i ʻole 96 Kcal.
E ʻoki i ka pulp o nā kiwi ʻōmaʻomaʻo a me ka melon melemele i loko o nā ʻāpana kūlike. Kāwili a hoʻokomo i loko o kahi kīʻaha maʻala loloa. E pīpī me nā hua waina o nā hua mua, nā lau liʻiliʻi o ka lemon balm a me nā pua o ka mauʻu ʻōlapa. Hoʻohui ½ tsp. kanani, i loko o kahi pāʻina hauʻoli no nā pākeke hiki iā ʻoe ke - 10 g o cognac.
No nā makahiki 6:
- melona - 1000 g, 390 kcal;
- nā pua nani - 100 g, 41 Kcal;
- Kiwi - 300 g, 144 kcal.
ʻO kahi hoʻomākaukau no kahi laiki hua momona a maikaʻi ke kaʻina hana me ka hoʻohana ʻana i nā ʻano, nā ʻāpana, nā hui a me nā ʻano maikaʻi. Hiki ke aʻo ʻia kēia haʻawina i kahi keiki mai nā makahiki 6. Inā ʻaʻole mālama pono ka maʻi maʻi iā ia iho aʻai ma mua o ka hapa ʻāpana o ka pāʻai, a laila i loko o ka ʻaila, ua hoʻololi ʻia kekahi mea kanu me nā kaloti kō a kū ʻole ʻia i ke kaumaha o kēlā me kēia huahana i ka ʻano. Hoʻokomo pū ʻia ka mea momona culinary i nā hua momona, nā lau, nā hua ʻai, nā huaʻai me kahi ʻono o nā kōkō.
