ʻO Beetroot kahi huahana e ʻike maikaʻi ʻia e nā poʻe Lūkini. Ma kahi kokoke o kēlā me kēia ʻohana, hiki iā ʻoe ke loaʻa i kēia ʻano aʻa, i hoʻohana ʻia i ke ʻano o nā pā. Loaʻa ʻia ka hilahila maikaʻi i kekahi mau ʻano lāʻau like ʻole, i mua o ka loaʻa wale ʻana mai ke kō. E like me ka poʻe e loaʻa ana i kēlā maʻi maʻi like me ka maʻi maʻi maʻi nui, he nui nā nīnau e pili ana i nā mea e ʻai ʻia a me nā mea e pono ai.
Ua ʻike nā mea āpau ma ka papaʻa o nā maʻi diabetes a pono e lanakila, akā ʻaʻole nā hua a me nā lau i kūpono i ke kō i ka meaʻai. ʻO kekahi o kēia mau mea hoʻonāukiuki e lawehala. ʻO kaʻoiaʻiʻo ʻo ia ka nui o ka glycemic index o ke kaila, a ua hoʻohana ʻole ʻia ka hoʻohana ʻana i kēia lāʻau i nā mea maʻi me ka maʻi mellitus.
Mōʻaukala a me ka noi
ʻO nā lau nahele e pili ana i nā perennials herbaceous. E hoʻolele nui ʻia ma ka ʻaoʻao hikina o ʻEulopa a ma Asia. I ka meaʻai, hiki iā ʻoe ke hoʻohana i nā ʻāpana āpau o ka mea kanu, akā no ka nui o nā mea kanu. Mai ka makahiki 1747, aloha i ka hana ikaika o nā ʻano lehelehe, ua hiki ke hoʻomohala i ka nui o nā mea kaulana loa i kēia lā i kapa ʻia he beets sugar.
Hoʻohana nui ʻia nā Beets i nā meaʻai a me nā ʻoihana lāʻau lapaʻau, ma muli o kāna mau waiwai biochemical. Noi mai ke kōmō huaʻai i hoʻōla ʻia a me ke kō keʻokeʻo a hoʻoneʻe. No kēia hua lāʻau i nā huahana kiʻekiʻe-kākā, akā naʻe, me ia he ʻano nui o nā pono pono e loaʻa ai. Ua hoʻopau ʻia nā hua ʻai i ke ʻano loea a me ka hoʻōla ʻana i ka culinary, eia naʻe ke ʻike ʻia nei he mea ʻoi loa ka nui o nā kūmato ma mua o ka maka.
Nā waiwai
Papa Huaʻōlelo PalekanaKūkulu ʻia ke ʻano o nā hua kanu i kahi kaona piha o nā huaora o nā micro a me nā mana macro, a me nā mea kūpono ʻē aʻe. ʻO nā hua Beet ka aneane āpau i nā huaora B: thiamine, pyridoxine, folic acid a me cyanocobalamin. Eia kekahi, loaʻa i ka nui o ka nui o ka momona-soluble vitamin A - retinol. E like me nā hana koʻikoʻi anorganic, waiwai nā beets i nā mea pena e like me ka potassium, ka phosphorus, magnesium, ka hao, iodine a me nā zinc ions. Pono nā maʻi maʻi maʻi i ka huina o nā kalapona a me ka fosfor, ka mea e hoʻoikaika i ka hana o ka ʻōnaehana kuhi.
ʻOi aku mea waiwai nui hou kēia huahana ʻo ia ka nui o nā antioxidants e pale ai i ka wikiwiki o nā kūwaho e like me ka hōʻeha o ka metabolic i hoʻopili ʻia me ka hyperglycemia. ʻO Betaine, kahi ʻāpana o ka hui, ua hoʻopili i ka hoʻoneʻe ʻana o ka calcium a me ka lipid metabolism. Hoʻonui kēia i ka paia olakino no ka hoʻonui ʻia ʻana o ka phospholipids, no laila, ʻo ka hoʻohana ʻana o nā hua aʻa he pale maikaʻi loa ia o ka piʻi ʻana o nā loli o ka atherosclerotic i ka pā vascular.
ʻIke ʻia hoʻi ka wai Beetroot i pōmaikaʻi.
Nā waiwai kanu Glycemic
ʻO kēia mākeke i ka meaʻai o kahi maʻi hānai, he huahana hoʻohālikelike kekahi, no ka mea i loko o kēia mea ua loaʻa nā ʻaoʻao maikaʻi a maikaʻi ʻole hoʻi. ʻOiai ʻo kahi hale mālama waiwai o nā mea ola biologically waiwai i ke kino, ka mea no ka poʻe me ka maʻi maʻi, ka pākīline ka nui o nā kāluna.
ʻAi maikaʻi aku ka maʻi Diabetika i nā meli ʻula
He aha ka nānā pono
ʻOiaʻiʻo, ʻaʻole pono ʻoe e haʻalele i ka hoʻohana ʻana o kēia huahana, ʻoiai ka hoʻohana ʻana i ka lāʻau ma ke ʻano hōʻona ʻona ʻaʻole wale nō e hoʻopōʻino i ka olakino, akā, aia hoʻi, e hāʻawi i ke kino i nā mea e pono ai. No nā poʻe e maʻi nei i ka maʻi maʻi, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka lau maka i loko o ka 100 g i kēlā me kēia lā. ʻO ia ka nui o nā lau o ka lau o ka ʻāina hou ʻole e lilo i kahi piʻi kiʻekiʻe o ka glucose koko. Akāʻo ka mea kūpono i ka hāʻawi ʻana i ka mauala i hoʻolapalapa ʻia, no ka mea i kēia ʻano hana ka nui o ka mea kanu i ka glycemic index.
