Ua kaulana loa ʻia nā sweets no nā maʻi me ka maʻi maʻi ma lalo o ka pāpā paʻa loa. Akā ke loaʻa nei nā mea endocrinological i nā manawa i ʻae ʻia kahi papa ʻaina. E uhi anei i ka taboo i nā huahana chocolate? Pehea e ʻai ai i kahi loina i makemake ʻia me ka ʻole e hoʻopilikia i ke kino? Aia kekahi kulekele kūikawā no nā maʻi maʻi a hiki ke ʻai ʻia me ka laʻa ʻole?
ʻO ke kokoleka he mea maʻamau?
ʻO ka manaʻo o "sweet" ka laulā a ʻokoʻa loa. Hoʻokahi pūʻulu o nā meaʻai momona i ka fructose. ʻO kēia mau huahana e like me nā hua maoli. Hana ʻia ka lua mai nā hua, nā mea hoʻohui a mālama i. ʻO ke kolu ka mea i hōʻike ʻia e nā huahana palaoa (pōkā, nā pōpō). ʻO ka hāhā e loaʻa pū ai nā meaʻai momona (ke kō, nā kāmele), me ka kekē.
ʻO ka hōʻea ʻana o ka momona i kahi momona ʻoluʻolu ʻaʻole e hiki ke hoʻopau i ka hoʻouka ʻana ʻana i kahi hōʻemi o ke kahe koko. Hoʻopili i ka wai mea hoʻonāola i ka wai ʻole i ka lawe ʻia ʻana o ka insulin. Me kahi ʻano hilinaʻi i hana ʻia i ka insulin o ka papa o ka maʻi, e ʻāpono ʻia ke kalo i ka ʻai ma lalo o ka kaohi ʻana, hoʻololi ʻia i loko o nā ʻāpana ʻai. I ka awelika, 1 pahu pākahi o nā ʻano maʻamau he 1 XE.
Hoʻohui like i nā huahana "momona" mai nā hui like ʻole i kā lākou hānai gula (glucose, fructose). Hoʻomoʻa nā kāpili i ka wikiwiki e ke kino i ka wikiwiki kiʻekiʻe. Ma hope o kekahi mau minuke (a hiki i 15) komo lākou i ke kahe wai. Ma muli o ka momona i loko o ka sīla, e hoʻolōʻihi ʻia ka manawa (e lōʻihi) a i 30 mau minuke. No laila, ʻaʻole kūpono nā huahana no ka hoʻihoʻi ʻana i ka pae o ka glycemia, aia ma kahi kiʻekiʻe kiʻekiʻe. Kūpono nā loea mai nā hui ʻē aʻe no kēia.
He aha ke puna makemake i ka maʻi diabetes?
He mea nui ia no ka mea maʻi e hoʻolālā nei e ʻai i ka "hormone hauʻoli" e hōʻoia i ka mea kūlohelohe ʻia ka huahana anti-stress i koho ʻia. Ke kūʻē kū nei nā Botanists i ka inoa o nā hua o ka pua a nā pua. Ulu ka mea kanu liʻiliʻi ulu i nā mokulele.
Eʻai anei i ka maʻi maʻamau inā he nui nā mea onoMa nā ulu lāʻau ʻo Brazil, kahi kumulāʻau kulu lāʻau maikaʻi me nā lau ʻulaʻula pua i nā makahiki a puni. ʻO kona pua pua "noho" pololei i ka ʻaukā. Hāʻawi mau i ka hua. ʻO nā hua pua koko like ʻole e like me nā kukama pua-ʻoniʻulaʻula. Ma lalo o ke ʻano pona o ka hua hoʻokahi e pili ana i kanalima nā hua. Hoʻopala lākou i nā mahina 4 mahina.
I nā poʻe Mekiko, ua hoʻololi nā kolo o ka cocoa i ke kālā hoʻololi a ua waiwai nui ʻia e lākou. Hoʻomākaukau lākou i ka mea ʻawaʻawa mai ka hua, a inu i loko o ka meli, me ka vanilla a me ka pepa. Ma Lūkia, ulu nui ka lāʻau koko i loko o nā mea i hana ʻia. I loko o ke kao, hoʻoulu a hua wale ka hua e like me kona mōʻaukala kuauhau.
E like me ka mea kanu olakino o nā hua i loaʻa:
- protein - 20%;
- momona - 52%
- kōpana - 10%;
- gula - 1,5%;
- theobromine (kahi hoihoi hoʻoikaika) - 1,5%.
Hoʻokumu ʻia i nā mea waiwai i kau ʻia, kahi lālā kūikawā o ka ʻoihana meaʻai e hoʻoulu i ke kīkī diabetes maʻi a me nā mea ʻala ʻē aʻe e hoʻohana ana i nā hua o ka lāʻau koko. Loaʻa lākou i hoʻohuiʻia i nā mea momona (fructose, sweeteners).
ʻOi aku ka hua cocoa, ʻoi aku ka uluʻana o nā ʻano kekana kūmole
Ua lōkī ka waiū waiū i kāna "hoʻokūkū" kūloko.
- nā kaleka, kēlā, 547 kcal a me 540 kcal;
- protein - 6.9 g a me 5.4 g;
- nāʻaila - 35,7 g a me 35.3 g;
- nā kalapona - 52.6 g a me 52.4 g.
Hoʻopiha ʻia ka pūnaewele hoʻolaha apana i nā huahana ākea ākea. Hoʻomaopopo ka poʻe loiloi ma waena o nā ʻāpana o ke kūmole kiʻekiʻe, ʻo "gula" ka mea ma mua o ke kolu. Pono e hāʻawi ʻia nā kūlana mua i ka "koko koko" a me nā "cocoa cocoa".
He aha ka paukū glycemic no ka palaka a pehea lā e hiki ai ke ʻai ʻia?
He palena ʻole ka hoʻohana ʻana o kahi huahana palaka. Hiki ke ʻai ʻia ka palaka kōkiko ʻokoʻa ma mua o ka 2ʻai ma mua o ke ʻano nīnū maʻamau a me ka waiū waiū. ʻAʻole mālama ʻia nā kīpoki gula ma loko o nā koina he 40 g i ka lā. Hoʻonui lākou i ka pae o ke glycemia i ke kino, a he hopena laxative hoʻi. Hoʻohana ʻia ka hoʻohana ʻana o nā mea ono i mua o nā maʻi o ka pēpē a me nā puʻuwai.
Hoʻomaopopo ka pale i ka nui o nā mea i loko o kahi paona maʻamau (100 g o nā huahana). Ma hope o nā helu pākēkē, hiki iā ʻoe ke hōʻoia i ka hiki ke ʻai i nā 2-3 cubes o kahi waiʻeleʻeleʻeleʻele a i ka maʻi diabetes paha 5-6, kahi huahana i hoʻomākaukau ʻia ma ka mea momona maikaʻi i manaʻo ʻia he mea maʻi maʻi.
ʻO ka kuhikuhi a ka glycemic relatif no ka kokoleka pōkole me ke kaona o ka 70% ka 30. ʻO ka nui o nā momona ʻono e pono ai e hoʻohana ʻia e ka poʻe maʻi no ka ʻōpala i mau aala, nā ʻōpala, nā waiū, nā huaila (cherries, currants, strawberry), ʻo ia hoʻi. nā huahana i ʻae ʻia no ka hoʻohana maʻamau e ka maʻi maʻi maʻi maʻi. Ua hoʻonui ʻia ke kuhikuhi ʻana i ka waiū waiū e ka 10 kalapona. No nā chocolates (e like me "Mars"), piʻi ka GI i ka 80.
ʻO ke ala maʻalahi e hana i ka tiʻa ʻai home
I ka hoʻokauwā ʻana i nā pāpaona koko a i ʻole nā lau kokolī, ma ka pae o 1 tsp. ʻO 200 ml o ka mea inu e pono ai ka ninini ʻana i kahi waiū wela. E kāwili pono i ka laʻa, lawe ʻia mai i ka like o ka homa homogeneous me ke kī ʻole. A laila e ninini i ka waiū i koe i loko o ia me ka kahawai waiʻole me ka hoʻomau ʻana. E lawe mai i ka ʻano i ka wīwī. E ninini iā ia i loko o nā kīʻaha a hoʻokuʻu i ka maloʻo.
Ma waho o ke kō, ʻo nā tīmole e like me ka hōʻawaʻawa, ʻo ka hoʻohui ʻana i ka waiū a i ʻole kaʻaila e huli i ka ʻono mai ka mea ʻala i loko o kahi mea leʻaleʻa maoli.
ʻO ka hoʻohana ʻana i ke kime o ka kokoleka i loko o kahi anuanu, ʻaʻole mea momona, me ka hoʻohui ʻana o ke kinona e hana i ka maʻi maʻi maoli. No ka hana i kēia, hiki iā ʻoe ke hoʻohui i ka hau ʻai meaʻaiʻai i nā kīʻaha. Hoʻopili i ka mea ʻono me ka waiū hoʻoluhi (waʻa manu), ʻoki o nā hua (hua, nā paina, nāwi).
I loko o ka papaʻai meaʻai, e pili ana ka sulu i nā palena no nā maʻi o ka atherosclerosis, ka papa gastrointestinal, a me nā maʻi. I ka nīnau ʻana inā he maʻi hānō ke loaʻa i kahi huahana no ka leʻaleʻa a me ke ʻano, pane maikaʻi nā endocrinologists me ka uku kōnala maikaʻi ka kuleana i ka mea maʻi e hōʻoluʻolu iā ia iho me kahi ʻāpana haʻahaʻa o ka meaʻai makemake. E lawe ʻia aku nā pōmaikaʻi hou aku ma mua o ka hōʻole a ʻoihue a me kahi moku hōʻeha i ka manawa like.
