ʻO ka pahuhopu o nā kaʻina therapeutic no ka maʻi endocrine e hoʻomau i nā kaʻina hoʻokaumaha metabol. ʻO ke kūpono me nā loina o ka papa meaʻai. He aha kaʻu mea e ʻai ai a me ka mea hiki ʻole me ka maʻi diabetes? He aha nā mea eʻai ai i nā meaʻai? He aha nā mea kūpono i ka mea maʻi e hoʻomākaukau nei no ka ʻaina i kēia lā?
Nā koho no ka maʻi maʻi maʻi
ʻO ka maʻi pancreatic e hoʻopili me nā maʻi metabol. ʻO ke kumu o nā pilikia koʻikoʻi, ʻaʻole ia ka lawe ʻana o nā mau kālaiʻai i nā pehu o ke kino, ka lilo ʻana i ka momona momona. ʻO ke kumu no ka pathology aia ka māhele o ka ʻōnaehana endocrine i ʻāpana a i ʻole ke hōʻole i ka hana i nā hana physiological.
ʻAʻole paʻi iki ka pancreas i mea ʻole, ʻaʻole ia i hana i ka insulin. I ke koho mua, he ʻano koʻikoʻi, mālama ʻia ka hormone mai waho, i ke ʻano o nā inikini. Loaʻa nā lāʻau lapaʻau Synthesized i ka lōʻihi. Hāʻawi ʻia ka insulin hana pōkole "ma mua o ka papaʻaina", ma mua a i ʻole i ka wā ʻaina. ʻO ka hormone hana lōʻihi a me nā mākia hypoglycemic tablet - hana i ke kumu no ka mālama ʻana i ka maʻi pancreas ma ke ao.
Pono e nānā ʻia nā huahana ʻoiila mai kahi kūlana he mea nui ia no ka mea maʻi me ka maʻi maʻi:
- loaʻa ke kaupaona kino;
- hana ʻana i ka hana;
- pale aku i nā hoʻopiʻi vascular.
Ke kaohi i ka maʻi, hoʻohana nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōpaʻa koko. Hana i nā hana kino kūpono e kōkua i ka hōʻemi ʻana i ka hopena maikaʻi ʻole o ka glucose i ka ʻōnaehana kaʻai.
Ke manaʻoʻiʻo ia, ma ka helu ʻana a hana i kahi nui o ka insulin, ka maʻi diabetes me ke kaumaha kino ʻokoʻa a emi ʻole paha, hiki iā ʻoe ke hoʻohana i nā huahana a pau me ke ʻano olakino. Eia naʻe, ʻai i nā meaʻai kālaiʻu me kahi kiʻekiʻe glycemic index (GI) o nā mea he 50 aku, pono e hoʻohana ʻia me ka akahele, pono nā mea paʻa e pono ai no ka mea maʻi me ka maʻi diabetes type 1 a me 2. Hiki ke loli i kahi uku o nā maʻi maʻi i loko o kekahi mau hola i ke kūlike.
ʻO ka mea hoʻomanawanui-kūlike i ka insulin, ka manawa me ke kaumaha o ke kino ma mua o ke kumu, pono e kūlike me ka hōʻike ʻana o ka waiwai o ka ikehu. ʻO ka meaʻai haʻahaʻa-haʻahaʻa (mau mea kanu, nā huaʻai) e pono i ka ʻai. ʻAʻole pono nā mea maʻi e hoʻohana i ka momona, nā lā, ka meli. No ka mea maʻi me 1 a me 2 mau kekelē o ka momona, he paʻa loa nā palena.
Nā Papa kuhikuhi i ka maʻi maʻi
No kahi maʻi kūlohelohe insulin, hiki ke hoʻokaʻawale i nā huahana āpau i ʻelua ʻāpana nui. I loko o kekahi e ʻae ʻia no ka hoʻohana ʻana, i loko o kekahi - pāpā ʻia ʻole; ua hoakakaia ka nui o ka ae. No ka mālamaʻai ʻana i nā meaʻai, hoʻohana ʻia nā papa o nā pūʻulu berena (XE) a me ka glycemic index o nā huahana.
ʻO nā pahuhopu nui o ka hānai no nā maʻi maʻi diabetes:
ʻO nā meaʻai e hoʻohana ai no ka maʻi diabetes type 2- ʻai pinepine;
- like ma waena o nā mea i kālai ʻia i ʻai ʻia, manaʻo ʻia ma XE a i ʻole kaloli;
- laulā a ʻano pālahalaha hua;
- malia paha ka hilahila gula me xylitol, sorbitol.
Hoʻopilikia ka maʻi Endocrine i nā pilikia nui i nā ʻōnaehana o ke kino. I nā maʻi maʻi, pilikia ka nui o nā palu, ʻo ka pH o ka wai momona e hoʻopau paha; No ka hoʻomaikaʻi ʻana i nā hana o nā mea kūwī kāwele, ʻōlelo ʻia nā maʻi maʻi e hoʻohana pinepine i nā meaʻai lipotropic (oatmeal, ke kīwī, iʻa soy).
ʻAʻole pono ka mea maʻi eʻai i nā meaʻai iʻa, nā ʻiʻo ikaika a me nā ʻona iʻa. ʻO kahi hui o nā māla me kahi huaʻōlelo glycemic haʻahaʻa, emi iho ma lalo o 15, e hoʻohemo ana i ka pōloli a hoʻonui i ka naʻau o ka piha piha. ʻO nā mea liʻiliʻi o nā meaʻai (nā mea ʻala, ka waiʻona, nā mea ʻawa ʻawa) ʻaʻole i pili i ka pae glycemic akā, e hāʻawi i ka hoʻoulu ʻana o ka ʻono.
ʻO nā hua hua a me nā huaʻai, ʻo ka GI haʻahaʻa ma nā hua waina, ʻo ka huehue, a ʻelua mau mea nui i nā apu he 30-39
Ma ke kumu o ka meaʻai therapeutic i hoʻomohala ʻia e nā mea loea, kahi i loaʻa i ka helu helu 9, nui nā koho papa no kēlā me kēia lā i hōʻuluʻulu ʻia. ʻO ka papaʻaina o nā papa palaoa a i ʻole calorie e lawelawe ana e kōkua i ka helu ʻana o nā lawelawe. ʻO ka nui o kēlā me kēia lā o XE a i ʻole kaloli e pili ana i ka hana kino o ka mea maʻi. Hoʻohālikelike ʻia ke kau paona kūpono o ke kino kūpono e ka moho: 100 i hoʻoneʻe ʻia mai ka ulu ʻana (i cm).
ʻAʻole hiki ke hoʻokaʻawale loa i nā huahana kalapona i ka papaʻai i ka meaʻai, i ʻole e pale aku i ka ketoacidosis, ua pāpā ʻia i ka ʻai ʻana i nā mea e hoʻolaʻa ʻia (kō, ke kō, ka palaoa keʻokeʻo, semolina a me nā kīʻaha me kā lākou hoʻohana). Hāʻawi i nā mea Nutrists ka helu kikoo kūpono i nā minamina o ka lā - ma ka liʻiliʻi o 125 g a i ʻole ka hapa o ka ʻai i kēlā me kēia lā.
Nā kiʻi ʻoliʻoli no ka ʻaina ʻoliʻoli a me nā pāʻina maʻamau
He maʻalahi loa ka ʻuke no ka pāʻina gala. ʻAʻohe huahana ʻai i loko, a me nā kaloli ma kahi hoʻomaha hoʻomaha ke hiki ʻole ke helu ʻia i kekahi manawa. Ua hōʻike ʻia kahi maikaʻi maikaʻi e hōʻemi i ka glycemia.
ʻO ka ʻenehana hulina ka ʻai ʻana o ka iʻa ma luna o ka ulana. No kēia, salmon, salmon, grep car, catfish kūpono. Kahi ʻia nā wahi iʻa ʻia o ka iʻa i ʻoni ʻia no 4-5 mau hola.
Maʻa ka puni ʻana i nā meaʻai a me nā momona no ka maʻi maʻi maʻi maʻi
Kūpoka ʻia ka marinade i kahi kāwili a hiki i kona ʻano, me kona ʻano:
- pāhala - 100 g;
- aniani - 1 pc. (nui);
- keokeo - 3-4 ʻōpala;
- paʻakai e ʻono;
- waina hou - 1 aniani.
Aia kahi ʻeke i kahi koho a nā keiki. E hoʻolapalapa i ka iʻa no kahi 20 mau minuke. E paʻa mālie i kahi pāʻai, e ninini i ka pāala a waiho i loko o ke anuanu. E hoʻohana i ka ʻano ʻala like ʻole, e hoʻohuli wale i ka waina me ka pauna i hoʻomoʻa ʻia ai ka iʻa. Nani ka hoʻopiha - nani ke aniani mai ka pālea. Hiki iā ʻoe ke hoʻohui i nā currants ʻulaʻula iā ia, ʻoki i nā pua mai nā kaʻo o ka pā huaʻai i ʻōhi ʻia, kāloti ʻalani. Hoʻohana maʻamau nā keiki i ka meaʻai olakino a me ka leʻaleʻa.
ʻO ka kīʻaha ʻē aʻe hiki iā ʻoe keʻai maluhia me ka maʻi maʻamau ʻo ka maʻi. Ma waho o ka pasta, lawelawe ʻia ia no ka ʻaina awakea, me nā mea laʻa - no ka ʻaina kakahiaka a i ʻole kahi kekona no ka ʻaina awakea. I ka hapa mua o ka lā, ke kino ke kino, a ʻo ke kalona i loaʻa i ke kau he mea e like me ka manaʻo.
ʻOki i ka pipi momona i loko o nā ʻāpana a kāwili i ka aila ʻaila. E hoʻolapalapa i ka pasta paʻakikī i ka wai paʻakai a holoi i lalo o ka wai kahe. Kāliki ʻia nā ʻāpana i loko o nā ʻāpana ʻoki. E hoʻohui i ka lettu, paʻakai a kāpīpī ʻia me ke kākā i hoʻomoki ʻia. E ninini me ka aila ʻaila, kāpīpī me ka wai lemon. Kāwili i nā ʻiʻo maloʻo a me ka pasta me nā mea ʻai i ka kīʻaha salad.
- Beef - 300 g; 561 kcal;
- pasta - 250 g; 840 kcal;
- ʻlelo - 150 g; 21 kcal;
- kamato - 150 g; 28 kcal;
- keokeo - 10 g; 11 kcal;
- wai lemon - 30 g; 9 kcal;
- aila ʻaila - 50 g; 449 kcal.
Hoʻolālā maʻalahi e hoʻomākaukau i ka kīʻaha, hoʻemi maikaʻi loa no ka palaka, ka momona a me nā momi. Ua mahele ʻia i 6 lawelawe, kēlā me kēia me ia ka 2.8 XE a i ʻole ka 320 kcal. Hoʻopiha i kēlā me kēiaʻaina, ʻaina a me kahi maʻamau, kahi kīʻaha o ka ʻala oʻa me ka ʻole gula.
ʻO ka mua, ka lua a me ka papa ʻaina ma ka papa maʻi maʻi
No ka hoʻomākaukauʻana i nā kīʻaha wai, ua hoʻohana ʻia ka ʻiʻī kalo (moa, 'aʻahi, pipi). ʻO ka beetroot, hua manu, pālolo, kāloti, a me ke kāleka hiki ke hoʻohui ʻia i nā mea ʻai i ka lau ʻai. ʻO ka hoʻopaʻa - hoʻoulu ʻia ma kahi huahana haʻahaʻa haʻahaʻa. No nā papa ʻelua, ua hoʻohana ʻia kahi ʻano cereals (buckwheat, oat, pearl barley).
No ka laʻana, hiki iā ʻoe ke ʻai i ka pia (currants, nā ʻōpala). ʻO nā hua a pau a me nā huaʻai, he pono lākou ma luna o ko lākou waipī wai, compotes. Mālama loa nā mineral a me nā ʻenekini paʻilima i loko o lākou.
No ka mea maʻi, ʻo ka pane i ka nīnau i hiki ke ʻai i nā meaʻai me ka maʻi diabetes, a ʻaʻole hiki ʻole, pono palena i nā palena - pehea ka nui, me ka, inā. ʻO ke aʻo ʻana i nā kauka, nā mea hoʻolaha like ʻole nā manaʻo laulā. Ua koho pono ʻia ka meaʻai o kēlā me kēia maʻi i kēlā me kēia.
I loko o hoʻokahi, ua like nā manaʻo o nā endocrinologists, no kahi maʻi maʻi o kekahi ʻano, ka hōʻole ʻana o nā kaloli e hoʻoneʻe ʻia he mea nui loa
No ka mālama ʻana i nā loli i ke kino i ka wā o ka mālama ʻana i nā meaʻaiʻai, ʻōlelo ka endocrinologists i kā lākou poʻe maʻi e mālama i kahi papa kai. Hōʻike ia i ka manawa o ka ʻai, ka nui o nā ʻaiā i ʻai ʻia, ma XE a kcal paha. Ma kahi ʻāpana kūikawā, ua kākau ʻia nā hopena o ke kō koko koko.
Hana ʻia nā ana me ka hoʻohana ʻana i kahi hana kūikawā (glucometer), 2 mau hola ma hope o ka pāʻina. Aia wale nō ma kahi ʻano hana (hoʻokolohua), i ka noʻonoʻo ʻana i nā ʻano pilikino o ke kino, me nā koena e waiho ai o ka pancreas, he meaʻai ʻai no ka maʻi maʻi maʻi maʻi, a hiki ke hoʻoholo pū me ka helu ʻana: ka mea maikaʻi e ʻai ai a ʻaʻole pono.
