Nā kuʻuna i ka meaʻai hānai

I nā moʻolelo moʻomeheu Lūkia, ua hāʻawi ʻia ka hua i ka kuleana o ke mea lawe, ka mea mālama i ke ola o ka hana ikaika a me ka hana. Hoʻohana nui ʻia nā huahana ʻoi heihei ma ka lāʻau lapaʻau kai. ʻAʻole lākou e hoʻonui i ke kō i ke koko inā hōʻike ʻia lākou ma kahi ʻano ma kahi kīʻaha, me nā kī ʻole o nā ʻāpana ʻē aʻe. Akā ʻike ʻia nā meaʻai kiʻekiʻe-calorie. No laila pono mākou e noʻonoʻo i kēia ma ʻaneʻi: ʻae ʻia nā hua ʻai no ke ʻano maʻi type 2? He aha ka hua momona momona o ka holoholona hihiu? Pehea ka palekana no ke olakino?

Kāleau a me hua hua

ʻO ka ʻōmole, palaoa, a iʻa ʻia i ka moa moa ʻike ʻia e ʻike ʻole ʻole ʻia nā mea pili. ʻAʻole e hoʻohuli ʻia ka maʻi diabetes type 1 i nā ʻāpana berena (XE) i mea e hoʻoluhi ai i ka insulin hana pōkole. 100 g o nā hua hua he 0.6 g o ka cholesterol, i ka hua manu - ma aneane 3 mau manawa hou aku. ʻO ka kolikoli i hoʻonui ʻia i ke koko ka mea hoʻoweliweli i ka pili koko.

No laila, hiki paha ke ʻai i nā hua me ka maʻi diabetes? ʻAʻole iʻoi aku ma mua o hoʻokahi i kēlā me kēia lā, me kahi kiʻekiʻe o nā kolamu koko. A i ʻelua mau pule i ka hapa, me nā hopena ʻoluʻolu ʻole o ka loiloi.

Hoʻololi maikaʻi (ka hapa) - i ka palena o 3.3-5.2 mmol / L. ʻO ka palena palena i ka waiwai: 6.4 mmol / l. Hoʻokahi hapalima o ka momona momona, o ka huina, he 0,5 g i kēlā me kēia lā. Hele mai ia mai ka meaʻai ʻai. Hoʻohana pololei ʻia ke koena i loko o ke kino mai nā momona momona. No kahi maʻi maʻi, ua hoʻemi ʻia ka mana o ke kanaka olakino i 0.4 g a ʻo 0.3 g hoʻi.

Ma hope o ka hana ʻana i ka helu pākē maʻalahi, hiki iā ʻoe ke hōʻoia inā inā kaupaona kekahi huaʻai ma kahi o 43 g, a laila ua ʻai ʻia, e uhi ʻia ka maʻi diabetes i ka ʻoka i hāʻawi ʻia. I kēia lā, pono ia e ʻai i nā meaʻai ʻē aʻe i momona i nā momona (cheeses, caviar, sausages).

ʻO nā huaʻai a me nā minela i nā hua

Ma ka nui o ka protein i ka 100 g o ka huahana, e kokoke ana nā hua i nā cereals (millet, buckwheat), e nā momona, kaʻai (veal), haʻahaʻa haʻahaʻa-calorie. ʻAʻole lākou i ka carotene a me ka ascorbic acid, e like me ka nui o ka iʻa, iʻa, a me nā huahana o ka waiū.

ʻO ka nui o ka ikehu o ka hua he 157 kcal. ʻO ka nānā pono e uku ʻia i kahi ʻano hou o ka huahana i hoʻopau ʻia. E pau i ka hopena, hiki iā lākou ke hōʻuluʻohi i ka gastrointestinal upets. Inā he mau lā ma mua o 10 mau lā, a laila e hiki iā lākou ke hoʻokomo iā lākou i ka nānā loa ʻana. ʻO kahi hōʻailona o ka maikaʻi, ke nānā aku nei i ka mālamalama, ke aniani, ka haʻalele ʻana o nā blackout a me nā wahi.

Ke mālama nei i nā huahana moa, pono e pale i nā loli koke i ke ʻano. No lākou, he mea makemake ia e hoʻohui i kahi mahana mālama i ka lālau 1-2. ʻAʻole hoʻi e lūlū i kahi kokoke i nā huahana hou aʻe (ʻoi aku ka ʻai, nā iʻa). Ma o ka māhaki polous, komo maikaʻi nā mea ʻono i loko o ka hua.

ʻO ka moa a me nā hua manu ka hapa ʻana o nā kīʻaha he nui.

ʻO ka laiki ʻōpala curd cheesecake resep

ʻO ka papa protein i loaʻa i nā waikona amino pono no ke kanaka. Me nā hua hua, hāʻawi ʻo ia i kahi ʻano o ka pono o ka pono no ka maʻi maʻi maʻi maʻi. ʻO nā huahana a ka momona ua waiwai i nā paʻakai o ka phosphorus a me ka calcium. Pono kēia mau mea kemika no ka ulu ʻana o nā iwi, hoʻoponopono i ka hana o nā ʻōnaehana cardiac a me nā meaʻala i ke kino.

ʻO kahi casserole kīkī kekeke no nā maʻi maʻi maʻi 2

Pono hou ke kīloi no nā cheesecakes. Hiki ke hoʻokaʻawale ʻia e hiki ke hele ma o kahi mākaʻai ʻiʻo. Hoʻohui ʻia nā mea ʻai kuke me ka hua moa 2 mau, hoʻohui i ka palaoa, ka paʻakai liʻiliʻi. ʻO nā mea ʻala i hoʻohana ʻia a i ʻole nā ​​vanila. Kneadī i ka palaoa a maikaʻi ʻo ia ma hope o nā lima.

Hoʻokomo ʻia ka tourniquet ma ka papa ʻaina a i ʻole papaʻa ʻia, kāwī ʻia me ka palaoa. Hāʻawi ʻia nā ʻāpana palake i like me nā kiko (ʻāpana, hoʻopuni, oval). A laila, e hoʻolei i ka pōkoki o nā pīkī liʻiliʻi i ka wela wela ma nā ʻaoʻao ʻelua, i ke aila ʻaila wela.

Hoʻonohonoho ʻia ka loea no 6 lawelawe. Hoʻokahi ka lawelawe ma ka syrniki 2-3, e like me ko lākou nui, 1.3 XE a i ʻole 210 kcal.

• Kāhi pākī liʻiliʻi liʻiliʻi - 500 g, 430 kcal;
• hua manu (2 pcs.) - 86 g, 135 kcal;
• palaoa - 120 g, 392 kcal;
• kaila ʻaila - 34 g, 306 kcal.

Inā ma hope o ka hoʻopalapula ʻana i nā pancakes keke i nā ʻāpana pepa, a laila e pā momona ka momona o lākou. ʻOi aku ka maikaʻi o ka hoʻokau ʻana iā lākou i ka papa i ka papaʻaina. Me nā kefir a i ʻole ka hua, nā cheesecakes i mākaukau i hiki i ka papa ʻaina lua, kahi makana o ka mea maʻi. Ma kēia ʻano, hele koke nā keiki i ka papa ʻaʻai maʻi - kahi huahana kīleʻa maikaʻi me ka honi ʻole.

Ua noʻonoʻo ʻia ka ʻano like o ka hua, a he mea nui ka huahana

ʻ agentpiha hēkohu hypoglycemic - kahi mea maʻi diabetes

Aia kekahi kahi moʻolelo i hoʻopōʻino loa nā hua ʻuwa i ka maʻi maʻi. Ke kaupaona nei ka huahana o nā manu non-moa (10-12 g), no laila hiki ke hoʻonui ʻia ka nui o kā lākou hoʻopau ʻia i kekahi mau manawa. Hoʻohana ʻia ka ʻai a hiki i ka ʻāpana 4-5 i ka lā. Loaʻa iā lākou ka nui o ka cholesterol a ʻoi aku ka nui o nā calorie (168 kcal) ma mua o ka moa.

Loaʻa ka loaʻaʻana o nā Quail i ka loaʻaʻana o ka nui o nā kalapona huaʻai. Me kā lākou hoʻohana, ʻaʻohe pilikia o ka salmonellosis. ʻO nā hua āpau i ka maʻi pākē 2 ʻano e hoʻohuhili i kahi ʻōpala momona. " A pono e noʻonoʻo mau ʻia ka mea ʻai momona o ka mea maʻi.

Ua loaʻa mai kahi loea hypoglycemic kaulana e hoʻohaʻahaʻa i ke kō koko koko, i mau loiloi maikaʻi, ua hoʻomākaukau ʻia e like me kēia. ʻO ka wai lemon iʻa hou ʻia, i loko o kahi nui o 50 g, e hui maikaʻi me hoʻokahi moa a i ʻole 5 mau pā. ʻuaʻiwa. E inu i kahi kalalulu hua manu ma mua o ka papaʻa ʻana, i hoʻokahi lā. Kahi manawa e hoʻopiʻi ai: 3 mau lā o ka mālama ʻana, ka nui o ka nui - he wā hoʻomaha, etc. ʻO kahi contraindication e hoʻohana ana i ka hua me ka lemon ka nui o ka nui o ka wai momona.