ʻO KA IʻA PĀPAʻA ME KA KĀPETI BEIJING, MAU I ME KA LIʻILIʻI O NĀ MEA HUNA -

Send

Nā Huahana:

halibut fillet - 0.75 kg;
he puupuu liilii o na aniani;
nā waiū hou - 200 g;
Hana kāpena - 150 g;
hua aila - 40 g;
keokeo - 2 mau ʻōpio;
3 tbsp. la l kupa maoli;
wai - 150 ml;
koho inā kahi ʻāpana o ka ʻulaʻula;
he lālā o nā lālā cilantro, inā makemake ʻoe e hoʻonani i ka pā.

Hoʻolā:

ʻO ka mua no ka mea i ʻike ʻia. Pono ka lālau o lalo o ka pālua i hoʻolapalapa ʻia me nā ʻala ʻolika (hapa hapa o kahi paio). Hāʻawi kēia i kahi ono, ʻono a me nā leʻaleʻa i ka iʻa.
A laila e kau i nā huahana i loko o kahi pā hōkū i nā pālolo: nā ʻaliki palu (hapa hapa o nā hapa) a me ka iʻa. E kulu i ka hui ʻana o ka hua ginger, ke keʻokeʻo ʻona ʻia (hiki iā ʻoe ke lawe i ka maloʻo) a me ka ʻulaʻula ʻulaʻula ma luna o nā ʻāpana iʻa.
ʻO ka papaki kahi e waiho nei ka nui o nā pala, nā ʻuala a me ka ʻinihi ʻo ka ʻoki ʻo Beijing. Hoʻokomo ʻia me ka soya. Kuki no 15 - 25 mau minuke, e kau ʻia nei ma ke ʻano o ka ʻāpana iʻa.

E hoʻohuli iā 4 mau lawelawe o kahi pāʻai a maikaʻi loa hoʻi. Loaʻa i kēlā me kēia 67 kcal, 5.15 g o ka protein, 4 * g o ka momona, 3 g o nā kalapona.

Send