ʻO nā waiwai e hoʻohana ai i ka beets i ka maʻi diabetes

ʻO ka meaʻaiʻaiʻai meaʻai he meaʻaiʻai maoli a PPC. Manaʻo ʻia kekahi huahana mai kekahi mau kūlana. He mea maʻalahi kēia e wehewehe: nā maʻi me nā maʻi diabetes, he mea nui ka mea nui e mālama pono ʻia.

He aha ke ʻano

• No ka hapa nui o mākou, e pili pū ana ka hua'ōlelo "beet" i kahi hua kumu nui o ke kala maroon. ʻO kēia Beetroot, ka mea maʻamau.
• Aia kekahi gula, kōkau loea. ʻAʻole pono ia no ka hana gula a hiki ke hoʻohana e like me ka hānai holoholona.
• ʻO Chard kahi pīpī lau. ʻO ka waiole, nā ʻōpala ikaika (ʻohe pinepine ia e ʻele a hoʻolapalapa) a me nā lau, nā mea e like me ka spinach, akā ulu ka nui a lilo i nā ʻai, ʻai ʻia. MaʻEulopa, kaulana kēia mau mea kanu lāʻau, ma Rusia hoʻi ʻaʻole i helu ʻia i kēia helu.

ʻO nā pono a me nā hanaʻino i nā beets

Pono ʻo Beetroot no nā mea a pau a he maʻi hypertension a me ka atherosclerosis. Ua hoʻoikaika ʻia ʻo ia i nā paia o nā kīʻaha koko, e hoʻonui iā ia. Inā haʻahaʻa ka hemoglobin, ʻaʻole wale nā ​​lau a me ka hao ʻaʻa e kōkua, akā pū kekahi nō hoʻi o beets. ʻO ka hiki ke kīlei ke hoʻokaʻawale i nā toxins mai ke kino, hoʻoponopono i ka metabolism-paʻakai a hoʻowalewale i ka hana o nā mea pono loa. E kōkua nā waiwai antiseptic e hoʻohemo i ke anuanu maʻamau inā ka kalohē ʻana me ka wai beetroot a hoʻohana ʻole ia ma kahi o ka hāʻule i ka ihu.

ʻAʻole hiki iā ʻoe ke hōʻino i ka wai beetroot - hoʻonui ʻia ka nui o ka ʻōpū. ʻAʻole kaʻeha a manaʻo ʻia nā kānaka olakino e kāwili i ka wai momona a me nā wai momona i kahi pākahi 1: 1. ʻO ka ʻūlū ʻana ʻia ka contraindicated ma ka hihia o ka ʻōpū o ka ʻōpū. Me ka huelo o ka maʻi, e hoʻomaʻemaʻe ka nui o nā maʻi, like pū me ka osteoporosis, urolithiasis a me hypotension (hoʻohaʻahaʻa i ke koko haʻahaʻa). Me nā mea āpau, e haʻalele ʻia ka beets.

Nā helu a me nā mea hou aʻe

E noʻonoʻo hope i nā beets e like me kahi mea hiki no ka ʻona maʻi, e noiʻi i ka papa ma lalo nei:

Beetroot	GI	XE	Kcal
Kahala	30	150	40
Kahalaa	65	150	49

I ka hoʻoilo, he nui nā mea kanu e hoʻomaikaʻi ana i ka ulu ʻana o nā greens pīkī ma luna o kahi windowsill a hoʻohana i loko o nā ʻai i mea kanu huaʻai. ʻO GI o nā lau ʻōpio ka mea nui wale nō 15 He mea nui hoʻi ka ʻike e ʻike i ka 1 XE = 125 ml o ka wai beetroot.

Pono e hoʻokomo i ka maʻi maʻi i ka meaʻai a ʻole paha?

Diet No. 9, i ʻike ʻia i ka maʻi maʻi maʻi, ʻaʻole ia i pāpā iā beets. ʻO kahi mapaona 50-100 mau kalama e lawe i nā pono āpau o ka huahana me ka ʻole e hōʻike i nā hopena pili kino. Eia nō naʻe, noho mau nā beetroot contraindications a mālama ʻia.

ʻO nā lau ʻōpala a i ʻole ua kulu i ka wai, ʻāpala wīwī a hoʻolapalapa paha, vinaigrette a i ʻole borsch - nui hiki i nā beets ke hoʻomaikaʻi a hoʻomaikaʻi ʻana i nā meaʻai o kahi maʻi maʻi. Eia naʻe, e hoʻomanaʻo e pili ana ka hoʻohana ʻana i kekahi huahana e hoʻopili ʻia me kāu kauka a i ʻole i ka mea iʻai meaʻai. Aia wale nō i kēia hihia hiki iā mākou ke hōʻoia hope i ka pono o nā beets i ka meaʻai.