Maikaʻi a maikaʻi paha ka cholesterol?
- no ka hanaʻana o ka vitamina D;
- no ka hoʻohālikelike ʻana o nā hormones: cortisol, estrogen, progesterone, testosterone;
- no ka hana ʻana i nā aea bile.
Eia kekahi, ʻoi aku ka mālama ʻana i nā selika koko i nā poʻomaka hemolytic. A eia: kolesterol he ʻāpana o nā pūpū o nā lolo a me nā nerve.
Kākala a me ka palupalu o nā moku koko
ʻO ka hoʻonui ʻana o ka nui a me ka nui o nā waihona kolamu e hoʻopukapuka ana i ka lumen o nā moku a hoʻonāukiuki i ke kahe koko. Wehe ʻole ke kīʻaha koko piha me nā polakika kolamu e hōʻeha i ka puʻuwai o ka naʻau, nā kīʻaha, ka puʻuwai o ka naʻau, a me nā maʻi maʻi ʻokoʻa ʻē aʻe.
Me ka kolamu kiʻekiʻe, nui ia e noʻonoʻo hou i ke ʻano o ke ola a haʻalele i nā hopena o nā mea e hōʻemi ai i ka elasticity o nā kīʻaha koko, hana i nā microcracks a pēlā e hoʻonui ai i ka hoʻonui ʻia o ka cholesterol i loko o ke kanaka:
- ʻO ka maʻa a me ka hoʻohana ʻana i nā momona trans.
- ʻAno o ka leʻaole i ka meaʻai a me nā ʻāpana.
- Anuanua.
- Na ulaula, ka waiwai a me na mea make e ae (no ka laʻana, ʻoihana a me nā kūmole o ke kaona, nā mea ʻona kūlohelohe - nā mea kanu i nā mea kanu, nā hua a me ka wai o ka wai.
- ʻO ka hemahema o ka pono o nā kiko vascular (mau momona, a ʻo ka A, C, E a me P, nā wahi i hoʻopaʻa ʻia a me nā mea ʻē aʻe no ka hoʻoponopono hou ʻana i nā cell).
- ʻO ka nui e hoʻonui ai i nā mea nānā manuahi.
- Naʻi maʻi mellitus. Loaʻa i kahi mea maʻi me ka maʻi maʻi e hoʻonui ka nui o ka cholesterol i ke koko.
No ke aha e hōʻeha ai nā moku mai ka maʻi maʻi a me ka nui o nā mea momona momona e hua ʻia?
ʻO ka maʻi maʻi a me ka kolamu: pehea e hana ai kēia mea?
Ma ka maʻi mellitus, ʻo nā loli mua ʻole o ka palu i loko o nā moku o kahi kanaka. Hoʻopau ke koko momona i ko lākou elasticity a hoʻonui i ka brittleness. Eia kekahi, hoʻopuka ka maʻi diabetes i ka nui o nā radical manuahi.
I ka hoʻomehana maʻi, hoʻonui nui ka hana o nā ʻenehana manuahi. Hoʻopilikia ke kō o nā kīʻaha koko a me ka hoʻolohi ʻana i ke kahe koko e hoʻoheheʻe i nā ʻōnaehana maʻi i nā ipu a me nā ʻili e hoʻopuni ai iā lākou. Hoʻokahi kahi pūʻali o nā hoʻopiʻi manuahi e kūʻē i ka foci o nā maʻi mumū. No laila, hoʻonohonoho ka nui o nā microcracks.
ʻAʻole nā kumu o nā radical ikaika e lilo i nā molekle oxygen wale nō, akā, ʻo ka nitrogen, chlorine, a me ka hydrogen. No ka hanaʻana, i ka uahi o nā paka, ua kūkulu ʻia nā pūhui kaha o ka nitrogen a me ka pōkeke, luku lākou (hoʻoneʻe) i nā ʻili o ka pūpū.
Hoʻololi Cholesterol: Maikaʻi a maikaʻi ʻole
ʻO ka hana nui i ke kaʻina o ka hoʻokumu ʻana i kahi papa kolamu e mālama ʻia e ka hoʻololi ʻana o kahi momona momona. ʻO ka kolamu Chemical he momona momona. ʻAʻole ia i hoopau i nā wai (ma ke koko, ka wai). I ke koko kanaka, pili pū ka kolamu me nā protein. ʻO kēia mau mea kikoʻī ʻokoʻa ka mea lawe aku i nā molekole cholesterol.
- lipoproteins kiʻekiʻe kiʻekiʻe (HDL). ^ E Ha yM. Hoʻolaha ʻia ka paila koko kiʻekiʻe i ke koko, mai hana i kahi hala a i ʻole ka waiho ʻana ma nā paia o nā kīʻaha koko (kolamu pleta). No ka lemu ʻana o ka wehewehe, ua kapa ʻia kēia koʻikoʻi kiʻekiʻe me ke kolala-protein kolamu "maikaʻi" a i ʻole alpha-cholesterol.
- lipoproteins kahawai haʻahaʻa (LDL). ^ E Ha yM. Hoʻolaha ka haʻahaʻa o ke kaumaha ma ka wai a hoʻoneʻe i ka ua. Hoʻokumu lākou i ka pololi poloka ʻoka ʻia ma nā paia o nā kīʻaha koko. ʻO kēia mea paʻakikī ua kapaʻia "hewa" a i ʻole beta cholesterol.
Pono "ʻano maikaʻi" a "maikaʻi" paha i ke koko o kahi kanaka i kekahi nui. Hana lākou i nā hana like. "Maikaʻi" - ke kāpae nei i ka koloka mai i nā kiko. Eia kekahi, hopu ʻo ia i ka koloboli nui a hemo pū kekahi mai ke kino (ma o nā ʻāpana). "Pilikia" - ka lawe ʻana i ka kolikoli i nā kiko no ka kūkulu ʻana i nā ʻāpana hou, ka hana ʻana o nā hormones a me nā momona bile.
ʻO kahi hōʻike koko no ke kolamu
- Ma ka manawa like, 20% o ka nui o ka nui o ka cholesterol e helu ʻia e nā lipoprotein "maikaʻi" (mai 1,4 a 2 mmol / L no nā wahine a mai 1,7 i mol / L no nā kāne).
- Pono e hāʻawi ʻia ka 70% o nā kolamu no ka lipoprotein "hewa" (a hiki i 4 mmol / l, ʻaʻohe mea o ka wahine).
Ke hoʻomau nei ka nui o ka nui o ka beta-cholesterol e alakaʻi i ka atherosclerosis vascular (ʻoi aku ka nui o ka maʻi i hiki i kēia ʻatikala). No laila, ʻo nā mea maʻi me ka diabetes mellitus e lawe i kēia hoʻokolohua i kēlā me kēia mahina ʻeono.
ʻO ka nele o kekahi o nā cholesterols e hōʻoluʻolu wale aku e like me ka overabundance overabundance. Me nā nui o ka "kiʻekiʻe" alpha-cholesterol, nāwaliwali ka hoʻomanaʻo a me ka noʻonoʻo. Me ka nele o ka "haʻahaʻa" beta kolamu, ka hoʻopilikia ʻana i ka lawe ʻana i ka kolesterol i nā ʻōhua a me ke ʻano, ʻo ia ka mea e hoʻolōʻihi ʻia nā hana o ka hōʻola, ka ulu ʻana o nā hormones a me ka bile, paʻakikī nā kākā.
Ma ka maʻi huki me ka Cholesterol Diet
Loaʻa i kekahi kanaka me ka meaʻai wale nō 20% o ka cholesterol. Ke pale ʻole nei i ka cholesterol i ka papa kuhikuhi ʻole i ka pale ʻole i ka mālama koleka ʻana. ʻO ka mea ʻoi no kā lākou hoʻonaʻauao ʻana, ʻaʻole lawa ia wale nō ke loaʻa "kolamu" kino. Microdamage i nā moku e pono ai ka hoʻopiʻi ʻana i ka cholesterol.
- ʻO ka momona momona (ʻo ka puaʻa, hipa), nā mea momona momona (caviar ʻulaʻula, hānai) a me ka offal (ate, ʻōpū, naʻau, naʻau) ua palena ʻia. Hiki iā ʻoe ke ʻai i ka moa ʻai momona, nā iʻa momona haʻahaʻa (hake, cod, pike perch, pike, flounder).
- Hoʻokomo ʻia nā ʻai, nā ʻai ʻono, nā ʻai paʻaleʻa a me nā iʻa.
- ʻO ka confectionery, nā kī ʻai wikiwiki a me nā keke ke hoʻokaʻawale ʻia (ke hana ʻia nei ka ʻoihana kaiʻai hou ma ke kumu o nā momona trans a i ʻole nā aʻa iki.
- ʻO nā aila ʻala (kalikimaka, linseed, lāʻau ʻoliva, akā ʻaʻole i ka pāmaele - aia i ka nui o nā momona saturated a me nā carcinogens, a ʻaʻole i soy - ke hoʻemi ʻia nā pono o ka hinu soya e ka mānoanoa ʻana i ke koko).
- ʻO nā huahana momona momona.
Hoʻokomo i ka hoʻohaʻahaʻa i ka cholesterol i ka maʻi diabetes
- Hana kino;
- hoole ana i ka pulimaa-iho;
- ka palena momona i ka papa ʻaina;
- hoʻonui mahuahua i ka papaʻaina;
- antioxidants, nā meaʻeha o ke kau, nā huaora;
- e like me ka mālama paʻa ʻana o nā mea laʻa i ka meaʻai e hoʻemi i ka nui o ke kō i loko o ke koko a hoʻomaikaʻi hou i ka elasticity o nā kīʻaha koko.
ʻO nā huaora he mau antioxidants ikaika (no nā huaora a me kā lākou koi no kēlā me kēia lā, e ʻike i kēia ʻatikala). Hoʻonohonoho lākou i ka nui o nā ʻimi manuahi (hōʻoia i ka pale ʻana o ka hopena redox). Ma ka maʻi ʻaʻai, ʻaʻole hiki i ke kino ponoi ke hoʻokō me ka huina nui o nā mea hoʻoikaika (ox radizing) ikaika.
- Kahi ke ʻano antioxidant ikaika i loko o ke kino - ka waiwai me ka wai - glutathione. Hoʻohana ʻia ia i ka wā o ka hoʻoikaika kino i mua o nā huaora B.
- Loaʻa ʻia mai waho:
- nā minuke (selenium, magnesium, keleawe) - me nā huaʻai a me nā cereal;
- nā huaora E (greens, huile, bran), C (huaʻai waiʻona a me nā huaʻai);
- flavonoids (e palena i ka nui o ka "haʻahaʻa" cholesterol) - loaʻa i nā hua citrus.
