ʻAKUHI 2. ʻAPELEKA MAʻI MAʻAMAU: NĀ KIKI KŪHELU

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He lāʻau kanu kino ʻo Parsley mai kahi ʻohana umbrella, kahi i hele mai mai ke kahakai ʻo ke Kai Hikina.

ʻO ka papa pōhaku, keʻano o kona mau nohona kūlohelohe, ʻaʻole i pale iki i ka mea e ulu ʻole ai ka ulu ʻana o kēia mauʻu lau ʻole, ʻo ia ke kumu i loaʻa ai kona inoa (mai ka ʻōlelo Latin petra - "pōhaku").

Ke lāʻau lapaʻau, ua hoʻohana ʻia kēlā me kēia ʻāpana o kēia mea kanu (me nā hua kanu), he hopena hoʻoikaika, diuretic a me choleretic.

E kuke ʻia i ka ʻai, hoʻohana ʻia nā celandine punahele a pau i kahi ʻano hou i ke anuanu hou. Hoʻohui ʻia nā lau hou i ka huehala, ʻoki ʻia i nā lau ʻuala - i mau hupa a me nā ʻaoʻao ʻai.

ʻO ka pīhoihoi kūlohelohe hou (i nā kūlana mālama i kūpono) ʻaʻole ia e nalowale i nā mea e pono ai ke olakino a me ka hōʻola i nā makahiki a pau.

Nā hiʻohiʻona lāʻau

ʻO ka pīhoono o ka ʻono o ka pīpī ma muli o ke kahe o ka nui o nā mea waiwai pono. Aia i:

Aila ʻaila, i hoʻohana nui ʻia i ka lāʻau mai nā wā kahiko. Me kāna kōkua, kāpae i nā maʻi o ka ʻāpana a me nā pūpū, me ka maʻi pūpū o ka maʻi genitourinary. ʻO ka hopena diuretic o ka aila kūpono hinu e hiki ai iā ʻoe ke hoʻohana i kēia lāʻau i kahi hihia kahi e pono ai ke hoʻoiho koke i ka nui o ka hoʻonāukiuki mai ke kino: me ka cellulite, ma mua o menstruation, a i ka wā i kū ai ka huehue. Hiki i ka hopena diuretic ikaika ka hoʻohana ʻana i ka aila pono e hoʻomaʻamaʻa i ke ʻano kaʻo ʻana o nā kāne a i ʻole ke ʻano o ka kahe a me ka ʻai liʻiliʻi.
Inulin Polysaccharide. ^ E Ha yM. ʻO ka hana ʻana o kēia mahele ke hana i ka pālea i huahana no ka mālama ʻana i nā maʻi i nā maʻi me ka maʻi maʻi. Aia manaʻo ia ke hōʻemi nei ka inulin i ka pae o ka glucose i ko lākou koko. I kaʻoiaʻiʻo, ʻo ka hōʻemi i kēia india e wehewehe ʻia e ka ʻike o ka inulin ʻaʻole hoʻopili ʻia e ke kino kanaka. Hiki i ka momona momona ka hoʻohana ʻana i ka inulin me kahi mea kūlohelohe kūlohelohe.
I kahi ʻāpana liʻiliʻi o ka pāhala (ʻo ka paona 50 50) e loaʻa ana i ka helu o kēlā me kēia lā beta carotene a me ka ascorbic acidka nui o ka hoʻoikaika ʻana a me ka hopena antioxidant. Wahi a nā manaʻo o beta-carotene, like ka pālea me ka kāloti.
Ma waho aʻe o nā huaʻala C i haʻi ʻia multivitamin paʻakikī o kā greens kūloko e pili ana i nā huaora o nā hui B, PP, A a me E. ^ E Ha yM. ʻO kēia mau mea hana olakino e hoʻoikaika i ka hana i nā ʻōnaehana kūloko a me nā ʻōnaehana o ke kino o ke kanaka, hoʻoikaika nui i ka pale ʻana, hoʻonui i ka hana pono a pale i ka hoʻomaka ʻana o nā pathogens.
ʻO ka hui pū ʻana o nā paʻakai mineral, ka mea nui loa o ia he paakai o ka hao, potasiima a me ka konane. Ma waho o kēia mau ʻāpana, pono ka hana pono o ka ʻōnaehana cardiovascular, ke kūlana maʻamau o ke kino a me ka lauoho, a me ka nele o ka hao i nā hopena pinepine i ka hoʻomohala ʻana i ka anemia, ʻaʻole hiki ʻole.
ʻO ka nui helu o nā palakou a me nā fibere hoʻolauna i ka hoʻowalewale olakino a hoʻomaikaʻi i nā hana o ka ʻili kūwili.

Hoʻohana no ka maʻi diabetes. ʻO nā hiʻohiʻona punahele

ʻO ka hopena therapeutic o kaʻaila ma ka maʻi maʻi:

I ka hoʻomaʻamaʻaʻana i ka pae o ka glucose i ke koko a me ka hoʻōki.
I ka weheʻana i nā paʻawai keu ma muli o ka hopena diuretic mana.

I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia ka pālete i ke ʻano o ka mau hōʻola a me nā infusions. ʻO ka waiū i kulu ʻia mai kona mau greens hou ʻaʻole ia he hopena maikaʻi loa i ke kino o ka maʻi maʻi.

Hoʻopili pinepine ʻia nā maʻi maʻi mellitus i ka edema koʻikoʻi. ʻO nā infusion i hoʻomākaukau ʻia e like me kēia mau ʻaina e kōkua i ka kū.

- ʻAno ʻoki ʻia ʻnala (100 g), ninini ʻia me kahi lita o ka wai wai e ʻae ʻia a hoʻoulu i ka hoʻoulu ʻia no ka liʻiliʻi hola. Ma hope o ke kānana, hiki ke hoʻopau ʻia ka infusion. ʻO ka helu o kēlā me kēia lā ʻoi aku ʻoi aku ma mua o 200 ml i kēlā me kēia lā, ʻo ka lōʻihi o ke kau ʻana o kekahi mau pule. Hoʻomaopopo ʻia ka infusion e like me kēia kolahoʻohana me ka nui edema a me ka hoʻomau i ka urinary.

Ua ʻoki me ka pahi mau ʻōpala o ka ʻāhī hou, kahi kīʻaha piha piha (me kahi kiʻi o nā hana) i kuke ʻia i ninini ʻia i loko o kahi pāʻau me ka wai wela (200 ml). Ma hope o ʻekolu mau minuke o ka hoʻolapalapa ʻana, e wehe ʻia ka honu mai ka mea kuni a hoʻomake ʻia no ka hapalua hola. Ma hope o ka kānana ʻana i ka aniani, ua lawe ʻia i ke kakahiaka, ke ahiahi a me ke ahiahi. ʻO kahi pākahi hoʻokahi kahi papa.
Kahi ʻāpana o nā hua ninini ʻia ka pālato me kahi paona (250 ml) kīʻaha o ka wai kuke ʻoluʻolu. ʻO kahi aniani no nā hola he ʻumikumamālua e hoʻouna ʻia e hoʻopaʻa i kahi mahana. Ke kānana nei i ka infusion oti. Ke hana pinepine nei o kēia lāʻau lapaʻau (30 ml i kēlā me kēia mau hola) e ulu mau ʻia e ka normalization o nā pae glucose koko.
ʻO ka infusion i hoʻomākaukau ʻia e like me ke ʻano aʻe i like me ka hopena like. Hoʻokomo ʻia kahi pā (me kahi kīwī) ʻoi o ka ʻokiʻoki o nā pāhī ʻia i loko o kahi kīʻaha me ka waiū (0,5 lita) a hoʻolapalapa ʻia ma luna o ka wela haʻahaʻa. Ma hope o ke kali ʻana no ka hoʻohaʻahaʻa ʻana i ʻelua ma ka nui, e hoʻoneʻe ʻia ka honu mai ka pulu a kānana pono ʻia. ʻO ka ʻōhua hoʻokahi o ka huahana i ʻōlelo ʻia, hoʻokahi kīʻaha, i lawe ʻia ma mua o ka papaʻaina.

Hiki ke hoʻopili ʻia nā maʻi āpau o luna āpau i luna. no ka loaʻa ʻana o ka maʻi pyelonephritis, me nā maʻi o ka ate a me nā kumu pipi.

He aha nā maʻi ʻē aʻe e hiki ai ke hoʻōla?

ʻO ka heleʻana o ka aila kūpono e hiki ai iā ʻoe ke hoʻohana i ka pālea i mea nani ka mea no ka mālama ʻana i nā makela.
Hoʻohālikelike ka hopena diuretic i kahi kōkua nui loa i ka malama ana i ka maalea o ka prostate, hapai i ka hewa, ke kane hana kane.
Ma muli o nā kiko o nā fibers mea kanu coarse hiki i nā mea hōʻino o ke kanaka ke helu nui i nā mea e hōʻino ai i ke ʻanoNo laila komo pinepine ʻia i ka papa o nā mea maʻi a hōʻemi nā paona.
Ka loaʻa ʻana o ka maʻi bactericidal a me ka hōʻeha ʻana, hoʻohana i ka hōʻoluʻolu i nā hōʻailona pili i nā aʻa manuahi ((nui i ke kūpaʻa ʻana: nā wasps a me nā pi) palekai a hemo.
Hiki i nā mea kalaiwa kiʻekiʻe ke hoʻohana iā ʻoee hoʻomaikaʻi i ka ʻike.

Nā Hoʻohui

Ke lilo nei i mea kanu i loaʻa ka nui o nā mea kanu biologically, loaʻa nā pākolo i kekahi mau contraindications no ka hoʻohana.

Lele:

ʻO nā wahine e loaʻa ana i kēlā me kēia wahi hāpai. ^ E Ha yM. I ka wā mua, hiki i ka hoʻohana ʻana i kēia ʻoʻī hāpua i kahi haki, a ma hope o ke ʻano o ka hānau mua ʻana. ʻO kēia no ka hopena tonic i loaʻa i ka pākīlani ma nā ʻalohi o ke kino o ke kanaka, a ʻo nā ʻili o ka ʻōpūpū wale nō ia o kēia pūpū.
ʻO nā mea maʻi me nā maʻi maʻi āpau, keu me ka maʻi puʻuwai. Me ka maʻi kōpū maʻa pono ka hoʻohana ʻana no ka mea o nā oxalates i loko, ʻo ia nā kumu nui o ka ʻike ʻana o ke one a me nā pōhaku i loko o nā ʻōpū a me ka urinary tract.
ʻO ka heleʻana o ka cystitis he ʻO ke kumu ʻē aʻe no ka hoʻokomo ʻana i nā greens me kahi hopena diuretic i haʻi ʻia i ka ʻai. Eia naʻe, ʻo ka aila pono, kahi ʻāpana o kahi pā wela i hoʻopili ʻia i ka wahi o ka pā ahi, hiki ke hōʻoluʻolu i ka ʻeha a me ke kōkua i ka cystitis.
ʻO ka poʻe me ka makemake o ka hika ʻōpala a me kahi hopena kūlohelohe no ka hae mai nā mea kanu o ka ʻohana Asteraceae a me Birchno ka mea hiki iā ia ke hōʻā i kahi hopena.

Kahala ʻili ʻili hiki iā ia ke hopena ikaika i ke kino o ke kanaka, no laila mea makemake ʻole ia e hoʻohana ma kona ʻano. ʻO ka nui o kēlā me kēia lā o kēia huahana i ka meaʻai e pono ai e ʻoi aku ma mua o ka ʻehā mau punaha. Hāʻawi ʻia ka wai kirīhu me ka ʻolua, ka spinach, celery a i ʻole ʻaila i kaʻaila.

Ma hea e kūʻai aku ai a pehea e mālama ai i ka pīkī hou?

Hiki iā ʻoe ke kūʻai i nā mākeke palemeka nui ma luna o ka mākeke mahiai a i ʻole nā wahine kahiko e kūʻai aku ana i nā huahana o kā lākou māla.
Hiki ke maloʻo nā lau greens.
Hiki iā ʻoe ke mālama i ka pēleo hou e like me kēia: holoi pono, kau iā ia ma ka kāwele pepa, hoʻoneʻe i ka wai nui me kahi kāwele nui a waiho i kahi manawa no ka hoʻomaloʻo hou. Ma hope o kēlā, hoʻokomo ʻia nā greens i loko o kahi ipu aniani, paʻa paʻa a waiho ʻia i loko o ka friji. ʻO 3-4 ka manawa mālama. Ke waiho mau ia i ka'ōmaʻomaʻo, hoʻāla a ʻono.

ʻO kekahi mau ʻike i ka mōʻaukala e pili ana i nā ʻokoʻa o ka mea kanu maʻamau - pākele ma ka lewa o ka papahana "Live Healthy"

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