ʻO ka manawa pinepine, i ka manawa e nīnau e pili ana i kā mākou punahele punahele, lohe mākou i ke pane: cheesecake!
Mākou pū kekahi nā manawaleʻa o kēia ʻuʻuku a ua mākaukau iā ʻoe no nā koho ʻē aʻe me kahi haʻahaʻa haʻahaʻa o nā haʻahaʻa. I kēia lā, e hoʻopiha hou i ka hōʻiliʻili me kahi mea leʻaleʻa i makemakeʻole i ka momona - lemon cheesecake.
Nā mea waiwai
- 3 hua manu;
- 50 kalona o ka ʻaila niu a i ʻole hoʻolulu ʻia;
- 130 grika o ka erythritol;
- 1 punetēpē o ka wai lemon;
- 200 kalama o nā ʻalemona lepo;
- 30 kāmeka palaoa almond;
- 1/2 tīpune soda;
- 1/2 tīsoe kāpuni;
- 400 kaleka o ka tiʻe ʻaila;
- 1/2 tīpela vanilla a vanillin paha;
- 1 lemon.
Hoʻonohonoho ʻia nā mea kanu no kahi cheesecake lemon liʻiliʻi me ka lōʻihi o 18 cm. E kūpaʻa ʻia e pili ana i 8 mau ʻāpana keu.
Mālama ʻia ka 20 minuke. ʻO ka manawa kuke he 50 mau minuke; loaʻa iā ia he 1 hola e hoʻomoʻo ai i kahi pōpō.
ʻĀina waiwai
Hoʻomoe ʻia ka ʻike calorie no kēlā me kēia 100 maule o ka pā i pau.
Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
274 | 1145 | 3,0 g | 24.4 g | 9.6 g |
ʻ recipelelo wikiō
Limea
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-2.jpg)
Nā mea waiwai
1.
E hoʻomo i ka umu i 140 mau kiʻekiʻe ma ka mode convection a i ʻole 160 i ka degere i ke kiʻekiʻe wela ʻana.
Kahakaha koʻikoʻi: Aia nō i ka mea hana a i ʻole paha o ka makahiki o ka umu, hiki ke piʻi ka hopena ma waena o ka 20 kiʻekiʻe. E nānā iā ʻoe iho e kuke: pono maiʻeleʻele koke ka wikiwiki, a maloʻo ʻole ka wela.
2.
ʻO ka mea mua mākou e hoʻomākaukau i ka palaoa no ka waihona. E hōʻoki i ka hua i loko o kahi kīʻaha a hoʻohui i ka aila niu, 1 puna o ka wai lemon a me 30 maulea o ka erythritol. Hoʻohui wikiwiki i kēia mau mea me kahi mea hoʻomohala lima. ʻO kahi hou, hiki iā ʻoe ke hoʻohana i ka palupalu palupalu ma mua o ke aila niu, akā ʻokoʻa nā mea ʻono.
Hoʻohui i nā alemona me ka palaoa almond, ka soda a me ke kinamona.
Hoʻohui i nā manawa maloʻo a me ka pāʻai o ka niu i ka palaoa crumbly.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-3.jpg)
Māmole kiko
3.
E uhi i kahi pākuʻi liʻiliʻi me ka lōʻihi o 18 cm me ka pepa palaoa a hoʻopiha me ka palaoa. E hohola i ka palaoa me kahi puna a i ʻole lima ma lalo o ka pākuʻu a me kahi liʻiliʻi ma nā paia.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-4.jpg)
Kāwili i ka palaoa ma kahi pālahalaha
4.
I kēia manawa e loaʻa ka waiū no ka cheesecake lemon. E hoʻokaʻawale i nā mea hoʻoleʻaleʻa mai nā ʻāpana o nā hua ʻelua i koe. Aʻokiʻoki i ka mea kuʻuna me ka mea hoʻomāwā lima.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-5.jpg)
Kāne i ka ʻili a hoʻohui i nā ʻano mea ʻē aʻe.
Hoʻohui i ke koena o 100 g o ka erythritol, kaʻaila keke a me kahi vanilla mai ka wili o ka vanilla a i nā yolks. ʻOkiʻoki i ka lemon i ka hapalua a kāwī i ka wai momona. E hoʻohui i ka wai lemon a kāwili i nā mea āpau e hoʻohana ana i kahi kāwele lima.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-6.jpg)
Mākaha lihilahi
5.
E kau i ka palaoa ma kahi puna wai i loko o ke kumu a e hoʻomo no kahi o 50 mau minuke i ka umu.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-7.jpg)
Kūʻai ʻeke e kāpī
E hele i ka waiʻeleʻele ka cheesecake ʻeleʻele. Inā makemake ʻia, e uhi iā ia me ka foila alumini.
E nānā i ka mākaukau o ka pōʻai me kahi lāʻau lāʻau a, inā pono, e hoʻonui i ka manawa palaoa.
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-8.jpg)
Mākaukau nā mea a pau.
6.
E ʻoluʻolu loa ka ʻiʻeke ma mua o ka lawelawe ʻana. ʻOi aku ka maikaʻi i ka waiho ʻia i loko o ka friji, ʻoi aku ka makemake o ka ʻono. ʻAno hoihoi!
![](http://img.diabetesentity.com/img/diab-2020/2286/limonnij-chizkejk-9.jpg)
E hōʻoia e ho'āʻo i ka pīpī lemon!