Hanuta

ʻO nā ʻoliʻoli kekahi i ka meaʻai ʻai haʻahaʻa. ʻO nā ʻano lole hanohano e hiki iā ʻoe ke kūʻai mai, i hoʻohana ʻia e Low Carb. I kēia manawa ua hoʻomākaukau mākou no kou papa haʻahaʻa haʻahaʻa-hina ʻo Hanuta me nā waʻī crispy, aila i kaʻaila a me nā mai i ʻai ʻia.

Makemake mākou makemake i kahi manawa kūpono e hana iā lākou a e hauʻoli loa i kēia mea leʻaleʻa 🙂 Best regards, Andy and Diana.

Nā mea waiwai

• 50 g nā kōla niu;
• 50 g oat o ka bran;
• 50 g lepo ʻalemona;
• 5 g mauʻu momona o nā mea kanu;
• 15 g waiū palupalu;
• 2 x 50 g o ka erythritol;
• 150 ml wai;
• ka ʻiʻo o kahi pā vanilla;
• 200 g chocolate o 90%;
• 100 g nā kāwili a ʻala hoʻi i kahi pōloli;
• 50 g hazelnut mousse.

ʻO ka nui o nā mea i hoʻohālike ai no kēia hoʻohuihui haʻahaʻa ma kahi o 10 mau minuke haʻahaʻa haʻahaʻa ʻo Hanuta, i kau ʻia i ka nui o nā mea i hoʻomoʻa ʻia.

No ka hoʻomākaukau a hōʻuluʻulu i ka Hanuta, helu he 30 mau minuke. E hoʻohui i 30 mau minuke e hoʻomoʻa i nā waffles.

ʻ recipelelo wikiō

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.

Kaʻaina Mana

He papa mea ʻona a Hanuta ʻOihana

1.

Ma mua e pono ʻoe e kāwili i ka palaoa no ka wīwīwahine haʻahaʻa-crispy low-carb. Hoʻohana maikaʻi lākou i ka wā o ka mua o nā mea kanu. ʻO ke ala maʻalahi a wikiwiki hoʻi e hana me kēia me kahi mea ʻono keke konamanina, pōmaikaʻi, ʻaʻole pono ʻoe i kahi polokalamu kūikawā no kēia 🙂

E ʻohi wale i ka momona oat i loko o kahi mīkala kofe

2.

E ʻāpala i ka bran, ʻo ka niu o ka niu a me 50 pālea o Xucker Light i loko o kahi kope o kahi kīwī ma o hoʻokahi a kau i nā mea i hāmeʻa i loko o kahi kīʻaha. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke hoʻohui iā lākou a me nā mea a pau i hoʻolako ʻia he nui kō kōwiki nui kahi e hoʻokomo koke ai nā mea āpau.

Nā mea waiwai

3.

E hoʻohui i nā ʻalemona, ka pulela vanilla, psyllium husk, ʻūpī palupalu a me ka wai i ka ipu. Hoʻopili i ka palaoa me ka mea hana lima.

Knead i ka palaoa no ka waʻa

4.

E hoʻomoʻi i ka hao waffle a waiho i hoʻokahi tīpī o ka palaoa ma loko. E pani i ka hao waffle, e waiho ana i kahi wahi liʻiliʻi, ke ʻole ʻokoʻa ka haʻu ʻoloka a lahilahi. Pono ʻoe e kālua i hoʻokahi waʻa ʻelua a i ʻole iā ʻoe e loaʻa i ka mānoanoa ʻoi aku ka maikaʻi.

Waffle i ka hao hao

Ma hope o ka pau ʻana, e hoʻomoʻi maikaʻi i nā wafers. ʻOiai e ʻoluʻolu ke aniani, akā mau mālie naʻe ka palupalu, akā i ka wā e hoʻōla maikaʻi ai ka a me ka ea ʻana o ka ea, e ʻoi aku ka paʻakikī o ka palu ʻana. Hoʻohana maikaʻi ʻia kēia ma ka paala a i ʻole kekahi mea like, no ka hiki ke hoʻomaloʻo koke i nā ʻaoʻao ʻelua i nā ʻaoʻao ʻelua o ka wafer.

5.

ʻO Hanuta hazelnut kaʻaila a i ʻole Hanuta haʻahaʻa-kāmole no ka cream ka hui pū me ka maʻalahi. No ka hana ʻana i kēia, hoʻomaloʻo i ka chocolate i loko o ka ʻauʻau wai a hiki i ka wai. A laila e hoʻohui i ke koena o ka 50 maule o Xucker Light i ka simeo a hui aku a hoʻopau wale. Eia hou, hoʻopuka mua ʻo Xucker i loko o kahi pahu kālai iā ʻoe.

6.

Hoʻopau i ke kulu i ka wai wai a hoʻohui i kahi hazelnut mousse iā ia. I kēia manawa ʻo nā mea e pono ai ka ʻāina, a me nā hazeln bakalulu ʻia. Maanei hiki iā ʻoe ke hoʻohui i kahi 100 o ka kalama i loko o kahi pāla pala-brown, a lawe i nā hazelnuts tinu inā makemake nui ʻoe e ʻokaʻala un

Knead cream me ka hazelnut

7.

ʻO ka hope loa, ke waiho wale nei ia e hoʻohui i nā waffles a me kaʻaila. E lawe i ʻelua mau wili o ka like like, e kau no ʻelua mau aniani o ka ʻoni walnut ma hoʻokahi a paʻi i luna o ka lua o ka lua i ka ʻuʻulu ʻaʻi ʻia i kaʻaila ma waena o lāua.

Hoʻohui i nā mea a pau

Hana i nā hana like me ke koena o ka waffles. I ka mākaukau ʻana o kou mau pahu haʻahaʻa a pau iā Hanuta, e kau iā lākou i loko o ka friji i hiki hou ai i ka lāʻau ʻaʻai ke hoʻoikaika hou. Hiki paha i kēia mai 30 a 60 mau minuke. Makemake mākou e bon appétit.