I kēia lā ua ʻaina awakea maikaʻi me kā mākou Overnight Flakes. Loaʻa ʻia ka hopena hope loa i hiki ʻole iaʻu ke peʻe iā ʻoe i kahi ʻano ʻē aʻe ʻē aʻe. I kēia manawa o ka ʻaina kakahiaka me kawi no ʻoe.
Qiwi? Nui ka nui o ke kō i loko ona? E like me kekahi huahana kūlohelohe, pili ia i ka fluctuations kūlohelohe. Ka awelika helu 'ōlelo aila' ole loa i loko o ia mea aia wale nō ma kahi o 9.1 g no 100 g o nā hua. Mahalo i kēia wā, hiki ke piʻi i kēia waiwai i 15 g.
Pono e hoʻomaopopo ʻia he kaupaona ka kiwi hoʻokahi e pili ana i 70 sekona, a hoʻopau ʻia i ka loli. No kēlā me kēia poʻe ma kaʻai ketogenic, hiki i ka kiwi ke hoʻoweliweli i ka ketosis. No laila, eia ʻoe e ʻike i kahi palena intake pākahi ʻokoʻa.
No ka poʻe i kaupaʻa ʻia i ka meaʻai Ducan, hiki i ke kiwi ke hoʻohui pū i loko o ka hoʻolālā papaʻai e hoʻomaka ana mai ka pae 3. Mālama ʻo Atkins ia i ke kolu o ka hana. Ma kaʻai haʻahaʻa-glycemic haʻahaʻa, ʻo ia kahi hoʻonohonoho maʻamau o nā huahana, no laila hiki iā ʻoe ke hauʻoli maʻamau.
E like me kāu e ʻike ai, ʻike nā kānaka āpau i kēia hua. Ke hāʻawi nei ke kīʻaha haʻahaʻa i kahi leʻaleʻa, a hiki ke hoʻololi i kāu ʻai me ka ʻole o ka ulu ʻana o ka ulu o ka hina hina, pololei? 😉 Mai koʻu ʻike pilikino, hiki ke hoʻopau ʻia ka kiwi me nā pilikia ʻole.
Ke ʻai nei wau i kēia hua liʻiliʻi a hiki i ka wā ketogen, me ke ʻole ʻo ia e "kiola" iaʻu mai ka ketosis. Akā ma kēlā manawa hou, aia kēlā me kēia ona palena pilikino. ʻO ka mea e kūpono iaʻu, ʻaʻole pono iā ʻoe.
E mālama ʻoe i kēia papa ʻaina o ka ʻOvernight Flakes me ka kiwi a me ka waiu niu.
Nā mea waiwai
- 50 g nāya soya;
- 1 kiwi
- 1 puna wai limet wai;
- 2 mau wahī o ka erythritis;
- 1/2 punetēmi ʻele a nā mea kanu mea kanu;
- 100 g ka mea kīkī liʻiliʻi me kahi momona momona o 40%;
- 100 g ka waiu niu;
- ʻAkahi mau pōpilikia;
- 1 tīpī pāpaʻi kalo (inā makemake).
ʻO ka nui o nā mea no kēia loiloi haʻahaʻa-1 no ka lawelawe.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 199 | 831 | 5.6 g | 15.1 g | 9.1 g |
Ka papa ʻaina
1.
Hoʻokuʻu i ka ʻili mai ka kiwi a kaluku iā ia me ka wai limetta. E hoʻolōʻihi i ka nui o nā pā i loko, e hoʻohui i nā ʻili o nā hua mea kanu. Hoʻomaopopo i nā manawa a nā kāne he lōʻihi i ka manawa piha. Hoʻopaʻa i ka smoothie me kahi erythritol liʻiliʻi.
2.
Hoʻohui i nā mea he 50 o ka pīpī soy me ka pīkī a me ka waiu niu a hoʻohui i kekahi kīʻaha o ke erythritol iā lākou. A laila hoʻomaʻemaʻe maikaʻi ka erythritol, e hoʻomaʻamaʻa mau wau iā ia i loko o kahi mīkū ahi.
3.
Lawe i kahi kīʻaha ʻoluʻolu a i ʻole nā pahu ʻē aʻe e waiho ai i nā kaʻe Overnight i loko o nā papaha. ʻO ka ʻaoʻao mua e waiho i ka kiwi puree a me ka wai limetta. ʻO ka papelona lua he nui me nā flya soya,
4.
ʻO ke kumu nui, inā makemake ʻia, hiki iā ʻoe ke hoʻohana kiwi. E hoʻohui i kekahi mau hazelnuts ma luna a e pīpī i nā mea a pau me ka niu. E hoʻokomo i loko o ka friji i ka pō pōkole a hauʻoli i ke kakahiaka aʻe. Ua mākaukau kāu kaʻaila haʻahaʻa.
