ʻAi ʻaila

Hoʻopuka kēia ipo ulu i kahi mea ʻono maikaʻi a piha i ka pīpī palu. Kahi kūpono no ka ʻaina kakahiaka a me ka ʻaina awakea, a me kahi pālua pū kekahi.

Kuki me ka leʻaleʻa!

Nā mea waiwai

• Nā pōkole lepo, 0.3 kg.
• Kūlala ʻokiʻoki, 0.2 kg.
• ʻO Walnut kālai ʻia a ʻokiʻoki i ka laka flax, 0,05 mau mea pākahi.
• Kahu palaoa, 10 gr.
• Wai wai, 150 ml.
• 4 nā hua
• Oa aila Oliva, 4 punetēmi
• Manaʻo, 1 papa
• Ka pipiʻi, ka paʻakai a me ka coriander, 1 kiʻi i kēlā me kēia
• Nutmeg, 1/2 kāpī

Kahi ʻia ka nui o nā mea kanu ma nā ʻāpana he 12. Hoʻomoe a hoʻomākaukau e hoʻomākaukau i nā mea i kahi mau minuke 10, me 20 mau minuke no ke kali ʻana a me 40 mau minuke no ka palaoa.

Meaʻai waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

Nā ʻāpana kuke

1. ʻLelo i nā hua a me ka aila a ʻea a hiki i kahi wa i hoʻohuihua ʻia, ma lalo o ke kāwili i ka wai a me ka vīnega

2. Lawe i kahi kīʻaha nui, hoʻāwili i nā ʻuala, flaxseed, hōʻoia māmona, ka paʻakai a me ka loiloi i loko. Ke hoʻohana nei i kahi kāwili lima, hoʻomāwili i nā ʻano maloʻo mai kēia mea me ka nui o ka mea

3. Lawe i kahi kikoʻī no ka palaoa palaoa, hoʻomoʻi iā ia me ka pepa kūikawā i ʻole ai he lāʻau. E hoʻonohonoho i ka umu palaoa 180 degere (mode convection).

4. Hoʻololi i ka palaoa i loko o kahi pānaʻi, hoʻomoʻa i 45 mau minuke.

Ke kumu: //lowcarbkompendium.com/nussbrot-low-carb-7277/