Nā kuki kope
He kīnā wai liʻiliʻi wau a makemake wau i ke kofe i nā ʻano āpau, me ka kofe iaʻu he elixir o ke ola. A, e like me kāna mea aloha aloha, ua like ʻo ia iaʻu iho i ka manaʻo o kēia pākiki ʻeke ʻawaʻawa ʻawaʻī a i ʻole, i nā hua ʻōlelo hou, nā kuki ʻohi ʻohi ʻakaʻawa.
Me kā lākou kōkua, ua hauʻoli wau i kahi ʻeha ʻē aʻe - nā kuki! He kūpono no nā poʻe aloha keke-kaomi (e hoʻomaopopo iā Korzhik - he ʻano i loko o ka papahana televise a nā keiki "Sesame Street", i aloha nui i nā kuki), ʻo wau nō ia.
He mea maʻalahi loa nā kuki kīʻaha haʻahaʻa a me ka wikiwiki e hoʻomākaukau a kālua palaoa i loko o nā minuke 15 wale nō. ʻO nā mea a pau āu e pono ai ma ka lima, he umu, kahi pū lima a me nā ʻona kuke maikaʻi.
I kēia, ke makemake nei au i kahi manawa kūpono a me ka kūleʻa i ka hana ʻana i kāu mau lemi haʻahaʻa-haʻahaʻa a me nā kīniki haʻahaʻa-carb
Nā mea waiwai
Mea waiwai no ka ʻae ʻae ʻO kāu pāpala liʻiliʻi-kaʻa
- 1 hua manu
- 100 g lepo ʻalemona;
- 50 g nā ʻalemona kālai ʻia;
- 50 g Xucker kukui (erythritol);
- 50 g kaʻaila 90%;
- 20 g pata;
- 5 g pāpaʻi espresso;
- 1/2 punetēpē o ka paila - ʻaila palaoa;
- 1/2 omole ʻaila ʻaila vanila.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa ma 12 mau kuki. ʻO ka manawa hoʻomākaukau o nā mea kanu e lawe ai i nā minuke 10. Hoʻopili i ka manawa - 20 mau minuke. ʻO ka manawa ke kali nei he 30 mau minuke.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 442 | 1847 | 5.9 g | 38.9 g | 14,9 g |
Ka papa ʻaina
1.
E hoʻomo i ka umu i ka 170 ° C (i ka mode convection).
2.
E hoʻokomo i ka pata i loko o kahi kīʻaha. Kōkua: inā e lawe pololei ʻoe i ka aila mai ka friji, e paʻa. E waiho wale i kahi kīʻaha o ka pata i ka umu i ka wā e hoʻomoʻa ai ka huki.
3.
Inā maloʻo ka pata, e hoʻohui i ka ʻono iā ia, ʻūpī a hoʻomā maikaʻi maikaʻi.
4.
Ke waiho i nā mea maloʻo a pau - lepo a me nā ʻalemona liʻiliʻi, Xucker Light, tartar a me ka pauma espresso - i loko o kahi kīʻaha a hui maikaʻi loa.
Nā mea momona
5.
A laila, e hoʻohana i ka mea hana lima, e kāwili pū i ka ʻano o nā ʻano maloʻo a me ka pata a me ka ʻōpū o nā hua. Ka mea i huli aʻe i ka palaoa hoʻokalakupua.
Kaumaka Kapaha
6.
E uhi i ka pulu palaoa me ka pepa a me kahi pahu liʻiliʻi, hoʻokaʻawale i nā ʻāpana he 12 i like me ka nui. Hiki iā ʻoe ke palulu i nā ʻōpala me ke kua o ke puna a hana i kahi kuki pōʻai mai loko mai o lākou.
E kau i kahi papa palaoa
7.
E kau i ka pauku kuki i loko o ka umu no 15 mau minuke.
8.
I ka mākaukau ʻana o ke kuki, e hoʻomoʻi.
ʻAno kokoke nā kuki haʻahaʻa haʻahaʻa
9.
E kau i kahi kīʻaha liʻiliʻi i loko o ka ʻauʻau wai. Hoʻomoʻa i ka waiū i luna o ka wela wela. Ke puka wai, hoʻohemo i ke kīʻaha mai ka ʻauʻau wai.
Kāleʻa ʻo Cocoa Bean Chocolate
10.
E ninini i kēlā me kēia kuki me ka wai panolo wai, e kāʻei iā ia i kahi puna. E neʻe i ka puna ma kahi pola zigzag e kiʻi i kahi hiʻohiʻona zigzag nani.
A ʻoliʻoli ka naʻau haʻahaʻa
11.
E waiho i nā kuki pīkī palaiʻa i maloʻo a hiki i ka paakiki ʻana o ke kō. Kōkua: E hoʻomāhuahua i kāu kīkī ke hoʻomehana i ke kaʻina hoʻōla o nā pēnī kuki hou i loko a me ka pala. ʻAno momona.
