He aha ka hana inā e hoʻokipa koke nā malihini i kāu kofe ahiahi? A, e like me ka loaʻa iā ʻoe, ma kēia lā i kou hale, ʻaʻohe mea e hiki ke lawelawe ʻia i ka papaʻaina, koe wale nō paha, ka lau.
Ke neʻe nei ʻoe ma kāu mau ʻaka, akā, ʻaʻole naʻe, ʻaʻole hiki iā ʻoe ke ʻike i ke ʻano hou aʻe i kahi ʻāpana. ʻAʻole ʻoe i liʻiliʻi liʻiliʻi e hoʻomoʻi i ka palaoa, ʻaʻole makemake ʻoe e kūʻai i ke kīkī kōpala momona i loko o ka pā palaoa.
A laila e hiki mai kā mākou kīa waele wikiwiki me nā blueberries hou. He hapalua hola ke kuke. A ʻo ka hapa maikaʻi ʻoi aku paha ʻoe i nā mea pono a pau no kēia keke ʻono i loko o kāu lako kīhini.
Ma hope o nā mea a pau, me kaʻai haʻahaʻa haʻahaʻa, aia mau i nā mea like e like me nā hua, ke kīwī pākahi, Xucker, a me ka pauma kōpaʻa i loko o ka friji a me ka ʻāpiha paha. ʻAʻole pono ʻoe e hoʻohana i ka blueberries, hiki iā ʻoe ke hoʻohana i nā ʻano berry ʻē aʻe, e komo pū ai.
A ke makemake nei mākou iā ʻoe i ka manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe. E nānā i nā wikiō ʻē aʻe e hele ana i kā mākou YouTube channel a kau inoa. E hauʻoli nui mākou e ʻike iā ʻoe!
Nā mea waiwai
No nā wīwī:
- 3 mau huaʻehā (ka nui M) Nānā: e pili ana ka Pākēlani i ka "M" i ka hui mua Russian me ka mākaʻikaʻi "1";
- 50 g o kaʻaila kuhi;
- 100 g ka mea kīkī liʻiliʻi me kahi momona momona o 40%;
- 50 g lepo ʻona i ʻalemona;
- 30 g xylitol (keʻaʻai Birch);
- ka ʻiʻo o kahi pā vanilla;
- pata no ka lubrication.
No ka ʻaila:
- 400 g o nā moena kīnā me kahi momona momona o 40%;
- 200 g blueberries;
- xylitol i hoʻāʻo.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa ma 5 mau ʻāpana keke. Mākaukau ka hoʻomākaukau ʻana he 10 mau minuke. ʻO ka manawa kuke ʻana he 20 minuke.
E hoʻolohe i nā ʻōlelo kūkala no ka manawa kuke ma ka paukū 3 o ka pauku "Kaʻaina no ka hana ʻana i nā waffles".
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 149 | 625 | 3,5 g | 11.0 g | 8.2 g |
ʻ recipelelo wikiō
Limea
ʻO ke ala e hana ai i nā waffles
1.
Hoʻomaka i nā hua manu i loko o kahi kīʻaha a hoʻohui i ke kīkī kōkī, pākīkī, nā ʻalemona lepo, 30 g xylitol a me nā pulela vanilla.
Mea Hoʻopau i nā meaʻai
2.
Ke hoʻohana nei i kahi kāwele lima, hui i nā mea kanu a hiki i kaʻaila. Kūpono a hiki mālie ka palaoa.
Hoʻohui maikaʻi, pale aku i ka palaki lahilahi
3.
E hoʻomoʻa i ka hao waffle ma ka hoʻonohonoho ʻana i ke kaohi o ke aniani i nā mahele ʻāpana he 3-4 a hoʻomoʻa ʻia me ka ʻāpana o ka pata. Kūleʻa kālaʻai a hiki i ka huli ʻana i ke gula gula. Lubricate me kahi pata liʻiliʻi i kēlā me kēia manawa.
E nānā paha: ʻoi aku ka liʻiliʻi o nā wafers haʻahaʻa ma mua o nā waffles maʻamau.
E hōʻoia hoʻonaʻau maikaʻi, mai hoʻokaʻawale i kahi a hao ʻole i ka hao.
I ka pau ʻana o ka palaoa, ka hōʻoia i ka pale o ka hao waffle e maʻalahi a hoʻokiʻekiʻe a kūwele ʻia nā waffle a hina ʻole.
Inā pono, e hoʻonui i ka manawa palaoa.
I ka hopena pono e loaʻa ʻoe i ʻekolu waffles.
ʻAe maikaʻi ʻia ʻo ʻIwelewae Kahu ʻo i ka ʻoihana
ʻO kahi ala e hoʻomākaukau ai i kaʻaila no kahi pōpō
1.
ʻOiai e maloʻo nā wafers, e kīle i ka aila. Hoʻohana maʻalahi ʻia kēia mea - e kāwili i ke kīhi ʻaina me ka xylitol e hoʻāʻo i kahi kūlana creamy.
Kuki curd papaha
2.
E holoi i nā blueberries ma lalo o ka wai anuanu a hoʻokuʻu i ka wai. E lawe i kahi ʻāpana liʻiliʻi o nā hua a a haʻalele. E mālama pono i nā blueberries i ke koena i ka paila curd e hoʻohana ana i kahi puna.
E hoʻopili maikaʻi i nā blueberries
Kūkulu ʻApana Wafer
1.
I ka hopena, ua hui pū ʻia ʻekolu waʻa a me nā curd cream. E kau i kahi kīʻaha ma luna o kahi pā nui a i ʻole pākīwī a hoʻopili i kahi ʻāpana maloʻo piha o ka hapalua curd cream ma luna.
Hiki iā ia ke palekana i ka palekana i kahi kumu hoʻomalu
2.
A laila e kau i kahi lua wafer ma ka papila aila. Kōkua: ke ʻākoakoa ʻana i ka pōpō, e waiho i nā wafers ma luna o kēlā me kēia, i like ko lākou contours, no laila e nānā pono nā ʻāpana o ka ʻaoʻao.
Aia, aia paha i nā waffles ma aneʻi?
3.
A ma luna e hiki mai ka lua o ka waiʻaila. ʻO ka mea hope loa, mālama i hoʻokahi piha piha o kaʻaila.
A ma kahi papa ʻokoʻa
4.
Eia ka hope o ka waffle hope, i waenakonu kahi e waiho ʻia ai ke koʻi o ka palaila. Hoʻohui me nā blueberries hou. Ua mākaukau koke keke paneta. ʻAno hoihoi 🙂
A i kēia manawa ua mākaukau kā mākou waffle me nā blueberries hou
