Aia kēia ʻōpala i kahi ʻano maikaʻi a me nā momona o nā mea maikaʻi. Loaʻa i nā mea kanu nā huaora a me nā minerala, a he kumu maikaʻi ka moa ke moa. Hoʻokahi i nā paila pīpī a me nā pīpī pīpī e hoʻopili i kahi pākuʻi kūikawā i kēia pākī.
Aia ka pākona i ka 2,6 mau kalama o nā ʻōmolehe ma kēlā me kēia 100 mau momona o ka huahana, ka mea e lilo i ka kōkua nui e mālama i kāu ʻai haʻahaʻa haʻahaʻa.
Nā mea waiwai
- ka wai moa;
- 350 g o ka pepa ʻulaʻula ulaula;
- 350 g o kahi kīʻī momona;
- 25 g pine pine;
- 1/2 tīpē ʻeleʻele ʻeleʻele;
- 1/2 tīpole paʻakai;
- 2 mau huila o ka ʻaila ʻoliva;
- 2 mau pīpī iʻa paina;
- 50 ml wai.
ʻO nā lau ʻono no 2 mau lawelawe. Mālama ka manawa hoʻomākaukau no ka 15 mau minuke. ʻO 20 ka manawa kuke ʻana.
Limea
1.
E pīʻī i nā pepa, e wehe i nā hua a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. A laila e kāwili i kahi pā liʻiliʻi liʻiliʻi ma luna o ka wela me ka 1 mau puna o ka aila ʻoliva.
2.
Pono ke kōpaʻa pīpī a hoʻokuʻu i ka wai a pau. I kēia manawa e hoʻohui i ka spinach i ka pepa, ka wela, e hoʻohui i ka paniko i ka hoʻāʻo. Waiho i nā mea kanu ʻai i loko o ka pākeke ma ke ʻano wela e hoʻomau ai iā lākou.
3.
E lawe i kahi kīʻaha ʻē aʻe, e hoʻohui i kekahi ʻaila ʻoliva a hoʻomoʻi maikaʻi i ka umauma o ka moa. Kāpiki a me ka paʻakai.
4.
ʻO ke kolo ʻana o ka moa, hiki iā ʻoe ke hoʻomaloʻo i nā hua pua i ka pā i ʻole aʻaila ʻaila. E wikiwiki ka hana a lawe i 2 a 3 mau minuke.
5.
Aia a ʻai ka ʻiʻo, kau i loko o kahi pāʻai a mālama iā ia i ka mahana. ʻĀnō e neʻe i mua i ka saal.
6.
E ninini i ka wai i ka pā i kahi moa a hoʻohui i ka pata pīpī. ʻO ke kuhi ʻana, e wela i ka pā, pono ia ʻulu.
7.
E kau i nā mea ʻala āpau ma ka pākau a lawelawe e like me ka makemake. ʻAno hoihoi!
