ʻO ka pīpī polala Strawberry
Ma kēia ʻano loiloi haʻahaʻa, ʻo ka māhele o ka chocolate wale nō e kālua ʻia. ʻO luna aia kahi huaʻōmaʻomaʻo-huaʻai a me nā hua lāʻau hou. Kāono hou a ʻono hoʻi. Ma kahi o nā hua lāʻau hou, hiki iā ʻoe ke hoʻohana i nā hua aʻa. 🙂
Ma ke ala, no kēia keke hoʻohana mākou i ka pauka huina me ka ʻaila strawberry, a ʻo nā hua chia super maikaʻi hoʻi. Ua kapa ʻia kēia he superfood, maikaʻi nui no nā meaʻai liʻiliʻi. ʻO ia ke kumu pau ʻole o nā lau me nā hua chia.
A ʻo kēia, ʻo ka mea hope loa, ʻo ia ka manawa no ka pai nui. Makemake mākou iā ʻoe i ka wā ʻono maikaʻi a hauʻoli i ka ʻano nani o kēia ʻono
Nā mea hana kuke pono a me nā mea e pono ai
- Nā lawelawe ʻana i nā papa;
- Kuhi no ka hoʻoluhi ʻana;
- ʻO nā unahi kole ʻenehana;
- Kaʻai;
- Whey protein no ka palaoa;
- Xucker Light (erythritol).
Nā mea waiwai
Mea Hoʻomoʻa Pie
- 500 g nāōpō;
- 70 g o ka protein whey no ka palaoa;
- 300 g curd cheese (cream cheese);
- 200 g o nā moena kīnā me kahi momona momona o 40%;
- 100 g kaloka 90%;
- 100 g. Xucker Light (erythritol);
- 75 g pata 0;
- 50 g o nā hua chia;
- 2 mau hua (Bio a i ʻole nā manu hens manuahi).
Nui ka nui o nā meaʻai no 12 mau ʻāpana keke. A i kēia manawa, makemake mākou iā ʻoe i ka manawa lewa e kuke ai i kēia ʻano leʻaleʻa. 🙂
Ka papa ʻaina
1.
E hoʻomo i ka umu i ka 160 ° C (i ka mode convection).
2.
E lawe i kahi pā liʻiliʻi a waiho ma ka umu no ka wela nāwaliwali. E hoʻokomo i ka pata a me ka kalo i loko ona a hoʻomooho lemu mau. Ke hoʻopau ʻia nei nā mea āpau, e wehe i ka pā o loko o ka lāʻau.
ʻO ka mea nui, ʻaʻole ia e holo
3.
Kuhi i nā hua me 50 g o Xucker e hoʻohana ana i kahi mea kālai lima no kahi mau minuke 5 a hiki i ka foamy.
4.
I kēia manawa me ke hoʻoulu ʻana, e hoʻolōʻihi i ka kulu o ka chocolate-butter i ka ʻōpala hua.
5.
E laina i ka pōʻai polu me ka pepa palaoa a hoʻopiha me ka pīkī pokoki. E hoʻomoʻa i ka palaoa me ka pā.
Mai poina i ka pepa palaoa. 🙂
6.
E hoʻokomo i ka polaʻai i loko o ka umu no 25-30 mau minuke, a laila e haʻalele i ka pā i pau i ka ʻoluʻolu.
7.
ʻOiai ke kālele kaila ʻona no ka pōpō i ka pōpō ʻia, hiki iā ʻoe ke hoʻomākaukau i nā huaʻōmaʻomaʻo a kuʻi i ka aila. ʻO ka mea mua, holoi lulu nā ʻōpala ma lalo o kahi kahawai o ka wai anuanu, a laila e koho i nā kuʻekuʻe a me nā lau. Lawe iā 50 g o nā strawberry - maikaʻi aʻe ʻoi aku ka nani - i loko o kahi kīʻaha nui a hui pū me 50 g o Xucker. Ke hoʻohana nei i kahi blender, e kāwili iā ia i loko o nā moʻo i loko o ka uala.
8.
Lawe i kahi pākuʻi a i ʻole kahi mea kāwele a hana a hui i nā Powero Strawberry Protein Powder me ka berry puree. A laila e hoʻohui i ka pīkī a me nā curd cheese a kāwili i nā mea āpau i kahi kirīmaʻono. I ka hopena, e hoʻohui i nā hua chia i ka paila strawberry.
9.
E kau i ka pauku paʻa ma luna o ke kolo sulu i kala ʻia a pālahalaha i ke ahiahi.
ʻAe i ka kali ʻana!
10.
Hoʻokiʻoki i nā hua puaa hou a kau ma luna o kaʻaila. E waiho i ka pī ma kahi wahi maloʻo a maloʻo loa. ʻĀnō e lawe i ka pōpō i waho o ka pāa a leʻaleʻa. ʻAno momona.
I kēia manawa ʻoliʻoli iā ia. 🙂
