No ka mālama nui ʻana o ka maʻi mellitus no ka maʻi ʻelua, ʻo ka ʻano mua a me ke ʻano ʻelua ʻaʻole lawa. ʻO ka hana o ka lapaʻau e hilinaʻi nui i ka meaʻai, ʻo ka mea pili pono i ka maʻi metabolic.
I ka hihia o ka maʻi maʻi autoimmune (ʻano 1), hoʻopuka ka pancreas i kahi liʻiliʻi o ka insulin.
Me nā maʻi maʻi e pili ana i ka makahiki (type 2), ʻoi loa ka nui a me ka hemahema o kēia homa e nānā. ʻO ka ʻai ʻana i kekahi mau meaʻai no ka maʻi maʻi e hoʻemi ai a hoʻonui paha i kāu glucose koko.
He aha ka mea e ai ai i ka maʻi maʻi maʻi?
Me ka maʻi maʻi o kēlā me kēia ʻano, ka hana nui o ka meaʻai e hoʻokau i nā kaʻina metabolic a kaohi i ka hoʻonui nui o ka pae glucose. ʻO nā huahana e loaʻa i nā palaka māmā e hiki ke hoʻowalewale i ka huehue i ka glucose.
ʻO ka huahelu Glycemic
No laila hiki i ka mea maʻi maʻi maʻalahi ke helu pono i ka waihona o ke kō, kahi manaʻo e like me ka glycemic index i hana ʻia.
ʻO ka hōʻailona o ka 100% ka glucose i loko o kona ʻano pihi. Pono e hoʻohālikelike nā huahana koena me ka glucose no ka ʻike o nā moʻa i loko o lākou. No ka hōʻoluʻolu o nā maʻi maʻi, ua kākau inoa ʻia nā hōʻailona a pau i ka papa GI.
I ka ʻai ʻana i ka meaʻai kahi liʻiliʻi ka nui o nā kōniha, e hoʻomāhuahua ka nui o ke koena o ke koko a ala hoʻi i ka liʻiliʻi. A me nā meaʻai me ka GI kiʻekiʻe e hoʻonui nui i ka glucose koko.
No laila, ʻaʻole hāʻawi nā poʻe endocrinologist a me nā mea kanuʻai i ka ʻai ʻana i nā meaʻai i loaʻa ka nui o nā hāmeʻe.
ʻO nā maʻi maʻi me ka maʻi diabetes type 2 ke koi wale nei e makaʻala e pili ana i ke koho ʻana o nā huahana. I nā papa mua, me ka maʻalahi o ka hōʻeha o ka maʻi, ka meaʻai ka lāʻau lapaʻau nui.
No ka hoʻokō i ka pae glucose maʻamau, hiki iā ʻoe ke hoʻohana i ka pāʻai haʻahaʻa-waiho ʻole 9.
Nā Palapala Kūʻai
ʻO ka poʻe e hilinaʻi ʻia i loko o ka inolua me ka maemae type 1 ke helu ʻana i kā lākou papa inoa e hoʻohana ai i nā papa palaoa. Ua like a like me ka XE like me 12 g o ka aʻe. ʻO kēia ka nui o nā waihona laikona i loaʻa ma 25 g o ka berena.
ʻO kēia puʻupuʻu hiki iā ia ke wehewehe maopopo i ka ʻano makemake o ka lāʻau lapaʻau a pale i ka hoʻonui ʻana o ke kō koko koko. ʻO ka nui o nā kalaiwa e hoʻopau ʻia i kēlā me kēia lā e kau pono ana i ke kaumaha o ka mea maʻi a me ka nui o ka maʻi.
Eia ke kānāwai, pono kahi pākahi 15-30 XE. Ma muli o kēia mau kuhikuhi, hiki iā ʻoe ke hana i ka papa kuhikuhi kūpono a i kēlā me kēia lā a me kaʻai ʻana no nā poʻe e maʻi ana i ka maʻi type a me ka type 2. Hiki iā ʻoe ke ʻike i nā mea hou aʻe e pili ana i ka mea ʻaina berena ma kā mākou pūnaewele.
He aha nā meaʻai e hiki ai i nā maʻi hānai?
Pono i ka papaʻai no nā maʻi maʻi type 1 a me 2 ke ʻano he glycemic index, no laila e pono nā mea maʻi e koho i nā meaʻai nona ka GI ma mua o 50.
No ka laʻana, loaʻa i ka laiki brown he 50%, a me kahi raiki brown - 75%. Hoʻonui ka mālama wela i ka GI o nā huaʻai a me nā lau.
Kauka ʻia nā kauka i nā mea maʻi hānai i nā meaʻai i kuke ʻia i ka home. ʻOiaʻiʻo, ma nā kīʻaha i kūʻai ʻia a me nā huahana semi-hoʻopau, paʻakikī loa ka hoʻopili pololei ʻana i ka XE a me GI.
ʻO ka mea kūpono ke launa ʻole, nā meaʻai ʻole ʻole: nā iʻa momona haʻahaʻa, ʻai i nā mea kanu, nā mea kanu a me nā hua. Hiki iā ʻoe ke nānā i ka papa inoa i ka kikoʻī ma ka papa o nā huaʻōlelo glycemic a me nā huahana i ʻae ʻia.
Pau ka ʻai ʻana i nā meaʻai a pau i nā hui ʻekolu.
ʻO nā meaʻai ʻaʻohe hopena i ka pae o ke kō:
- ʻūhā;
- nā lauala uliuli;
- greens;
- wai kohuke me ka ʻole o ka aila;
- kaʻaʻi a me ke kofe me ka honi ʻole a ʻaʻohe cream.
Nā meaʻai momona:
- nā kuʻuna a me nā huaʻai ʻole;
- nā cereals (ʻokoʻa ka hakahaka a me semolina);
- berena i hana ʻia mai ka palaoa wīwī;
- ikaika pasta;
- nā huahana waiū a me ka waiū.
Nā meaʻai momona nui:
- uala a ʻāpala a ʻāpala;
- waiʻona
- palaoa, kipa;
- nā wai momona hou;
- inu me nā kō i hoʻohui ʻia;
- paliki;
- nā lā.
Pā kaʻaʻai maʻamau
ʻAʻole kūpono nā meaʻai i kūʻai ʻia i ka pauku no ka maʻi maʻi no ka hoʻohana mau ʻana. ʻAʻohe kōnipiha i loko o nā meaʻai like ʻole; ka mea e loaʻa ai kāna mea i kū mai - fructose. Akā, pono ʻoe e ʻike i nā pono a me ka pōʻino o ka mea ʻono e noho ai, a ʻo ka fructose ko lākou pono ponoʻi ʻaoʻao:
- hoʻonui i ka kolamu;
- ʻike kūloko kiʻekiʻe;
- hoʻonui nui momona.
He aha nā meaʻai e maikaʻi ai no ka maʻi maʻi?
ʻO ka mea pōmaikaʻi, ua nui ka papa inoa o nā meaʻai i ʻae ʻia. Akā i ka hōʻiliʻili ʻana i ka papa hana, pono e noʻonoʻo i ka glycemic index o ka meaʻai a me kona mau pono.
Kumuhana i kēlā mau rula, nā huahana meaʻai āpau e lilo i kumu no nā huina mea pono e pono ai a me nā huaora e kōkua i ke hōʻemi ʻana i ka hopena luku loa o ka maʻi.
No laila, ʻo nā huahana i manaʻo ʻia e nā mea mālama kaiʻai:
- Nā beri ʻAe ʻia ka maʻi Diabetes e hoʻopau i nā hua āpau koe wale i nā hua pua. ʻO lākou kahi mau minerale, antioxidants, nā huaora a me nā fiber. Hiki iā ʻoe ke ʻai i nā pala a me nā hua hou.
- Nā waiʻaila. Hoʻopili hou ʻia nā wai momona i ka wai inu. ʻOi aku ka maikaʻi inā hoʻohui ʻoe i kahi kīnā hou i ke kaʻa, ka salala, ke kalaka a me ka porridge paha.
- Nā ʻili. ʻOiai maikaʻi ka huahana He puna momona ia. Eia nō naʻe, pono ʻoe e ʻai i nā ʻoki i kahi mea liʻiliʻi, no ka mea, he mau ʻelele nui loa lākou.
- Nā huaʻai ʻole. ʻO nā hua melemele, kaleka, quinces - saturate i ke kino me nā mea waiwai a me nā mea momona. Hiki i nā Diabetics keʻai ikaika i nā hua citrus (koe wale nō kahi mandarin). Nā meli, ka lime, nā lemona - nui i ka waikawa ascorbic, e hoʻoikaika ana i ka ʻōnaehana. ʻO ka huaʻala a me nā minela e loaʻa ai ka hopena maikaʻi loa ma ka puʻuwai a me nā kīʻaha koko, a e hoʻoliolo ana ka fiber i ka pā ʻana o ka glucose i loko o ke koko.
- ʻO nā mea hele maoli a me ka waiū skim. ʻO kēia mau meaʻai kahi kumu o ka calcium. ʻO ka Vitamin D, aia i loko o nā huahana waiū, e hoʻemi i ka pono o ke kino maʻi no ka meaʻai momona. ʻO nā mea kanu waiū waiū e hoʻolaʻa i ka microflora i loko o nā palupalu a kōkua i ka hoʻomaʻemaʻe i ke kino o nā mea toxins.
Nā laupala. ʻO ka hapanui o nā lauʻai me ka nui o ka ʻaiā:
- Nui nā huaōmato i nā huaora E a me C, a ʻo ka hao i loko o nā tōmato i hoʻopili i ka hana koko;
- mea he haʻahaʻa ka GI i lalo, a ua waiwai nō hoʻi ia i ka huaora A;
- hona nā kāmoti, i mea maikaʻi loa no ka hihiʻo;
- i loko o nā legace aia he fib a me ka nui o nā meaʻala e hoʻopuka i ka saturation wikiwiki.
- Kīwī, kahi apala, kāpala a me ka pālolo - loaʻa nā huaora he nui a me nā minela.
Pono e ʻākala ʻia ka ʻōpala a ʻoluʻolu loa.
- ʻO ka iʻa haʻahaʻa. ʻO ka hapa ʻole o nā Omega-3 huakaʻi e uku ʻia e nā ʻano momona o ka iʻa (pollock, hake, tuna, etc.).
- Pasta. Hiki iā ʻoe ke hoʻohana i nā huahana i hana ʻia mai ka palaoa durum.
- ʻO ka ʻai. ʻO ka fillet moa kahi haleʻaina o ka protein, a me ka veal kahi kumu i ka zinc, magnesium, ka hao, a me ka haʻahaʻa o B.
- Pūnaewele. ʻO ka meaʻai hoʻohana ʻia, kahi i loaʻa nā fiber, nā huaora a me nā mineleka.
Hoʻohui Pōpana Dietetic
He mea koʻikoʻi loa ia no ka poʻe maʻi me ka maʻi maʻi e ʻai maʻamau. Kūleʻa nā mea Nutritionists i ka hoʻokaʻawale i ka papaʻai i kēlā me kēia lā i 6 mau papa. Pono nā poʻe maʻi e hilinaʻi i loko o ka insulin i ka manawa hoʻokahi mai 2 a 5 XE.
I kēia hihia, ma mua o ka ʻaina ʻaina e pono ai eʻai i ka meaʻai ʻoi loa. Ma keʻano holoʻokoʻa, pono ka meaʻai i nā mea pono a pau a kaupaona ʻia.
Hoʻohana maikaʻi ʻia ka hoʻohui ʻana i nā meaʻai me nā haʻuki. No laila, hiki iā ʻoe ke hoʻolōʻihi i ka metabolism a hoʻomaʻamaʻa i ke kaumaha.
Ma keʻano holoʻokoʻa, pono e nānā pono ka maʻi o ka maʻi o ka mea mua i ka hopena o ka insulin a hoʻāʻo e hoʻonui i nā lā caloric i kēlā me kēia lā. Ma hope o nā mea a pau, ʻo ka mālama pono ʻana i ka meaʻai a me ka mea kanu e mālama ai i ka pae o ka glucose i hana maʻamau a ʻae ʻole ia e ʻae i ka maʻi type 1 a me 2 e hoʻomake hou i ke kino.
