Pono kahi waiʻaʻai momona ʻokoʻa loa i loko o ke kau anuanu. Hāʻawi mākou e kuke i kahi ʻai wikiwiki me ka hoʻohui o kaʻaila a me nā ʻalemona. Ka mea i loko maoli o ka ʻono loa, no laila e ʻoluʻolu ʻoe iā ia a e kōkua i ke ʻano i ka ʻatikala maʻamau.
Nā mea waiwai
- 4 nā pīkī moa;
- 3 nā kāmele ke kāleka;
- 1 Kāpena;
- 1 pālahalaha o ke kālā moa;
- 330 g kaʻaila;
- 150 g kāloti;
- 100 g ka bawang;
- 100 g ka ham;
- 50 g nā ʻalemona, kōleo a me ka lepo (palaoa);
- 2 punetēnē ʻehā a nā ʻalā almond;
- 1 punetēʻa ʻaila ʻoliva;
- 2 lau lau;
- 3 nā kīloi;
- cayenne pepelu;
- ʻeleʻele ʻeleʻele;
- ka paakai.
ʻO nā mea kanu no 4 mau lawelawe.
ʻĀina waiwai
Hoʻomoe ʻia ka ʻike calorie no kēlā me kēia 100 maule o ka pā i pau.
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 101 | 423 | 2,1 g | 6,3 g | 9.5 g |
Limea
1.
E holoi i nā umauma moa ma lalo o ka wai anuanu a holoi iā lākou me nā kāwele pepa. Holoi a kuʻi i nā ʻoliki a ʻoki i loko o nā apo. E kuʻoki i nā ʻōpala kākiki a ʻeleʻele a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Kāki i nā kāloti a ʻokiʻoki i loko o nā ʻāpana maloʻo. Hana ʻia ka ham.
2.
E hoʻomoʻa i ka ʻaila ʻoliva ma loko o kahi pā liʻiliʻi a kāwili i ke aniani a me ke kāleka a hiki i ka lipi. E hoʻohui i nā ʻāpana o ka ham a sauté iā lākou.
E ninini i kaʻaila a hoʻohui i nā ʻalemona almond. E wīwī i kekahi mau minuke a hiki i ka ʻōmole ke kumuʻi ka pupu.
3.
E kau i kahi ʻōpala nui o ka moa o ka moa ma luna o ka pākuhi a hoʻohui i nā lau bay a me nā ʻula. I ka manawa e hoʻolapalapa ai ka laiki, hoʻohui i ka moa a me nā mea kanu. Kuke a hiki i ka ʻai ʻana i ka ʻai.
4.
E wehe i nā umauma moa mai ka ʻuala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻi hou i ka ʻai i ka pā.
Hoʻohui i ka ham me nā bawang a me ke kāleka a me ka waiū i ka kalo. Ka wa me ka cayenne pepeke, ʻeleʻele me ka paʻakai. E hoʻomoʻa i ka mea kanu me ka waiʻai.
5.
E ninini i ka pāla ma nā lawelawe pā, e hoʻonani i ka kīʻaha me nā petals almond. ʻAno hoihoi!
