ka ʻōpala me ka palaʻai
Hāʻawi ka Pumpkin iā mākou i nā loea haʻahaʻa o low-carb. Mai laila mai ʻoe e kuke ai me ka aneane i nā mea āpau o kou naʻau - a me kekahi mea e ʻoluʻolu ai, a me kahi mea ʻono. I kēia lā ua mākaukau mākou i kahi papa ʻaʻaha makana no ʻoe - ka ʻōpiu a me ka paukala i mākaʻi, ʻoiaʻiʻo, e like me ka haʻahaʻa o ka ʻawaʻū 🙂
Nā mea hana kuke pono a me nā mea e pono ai
- Xucker Light (erythritol);
- Koi kālai;
- Papa ʻoki liʻiliʻi;
- Hoʻohālikelike kīwī;
- ʻAkuhui hoʻonohonoho kaʻa;
- Kūleʻa palaoa Silicone (a i ʻole pepa).
Nā mea waiwai
Paipu no oukou moena paihei
- 1 ʻōpō
- 1 hokkaido walu;
- 2 mau hua liʻiliʻi
- 200 g lepo almonds;
- 100 g nā kāwili a ʻala hoʻi i kahi pōloli;
- 100 g Xucker kukui (erythritol);
- 100 g pata;
- 1/2 sachet o ka pāla palaoa;
- 1/2 tīmaʻa kinipona lepo;
- 1/2 punetele mākele lepo;
- ʻO Nutmeg ma ka kihi o kahi pahi.
Kuhi ʻia ka nui o nā mea i nā ʻehiku 8 mau keke.
Ka papa ʻaina
1.
Inā ʻoe e hoʻohana i ka pauka hokkaido no kāu ʻōpiopio a me ka pala o ka pala, a laila e kahaki ʻoe i ka pae hoʻolele. Ma hope o ka kuke ʻana a i ʻole kuke ʻia ʻo hokkaido, hiki iā ʻoe keʻai me ka pololei. Mālama ka ʻili ma hope o ka kuke ʻana a e like me ka pīpī o ka paukena.
2.
E holoi maikaʻi i ka pākaha ma lalo o ka wai holo ʻana. Hoʻopili i ke koʻokoʻo a ʻokiʻoki i ka hapalua. ʻĀnō e holoi i nā hua mai nā ʻāpana ʻelua.
3.
Me kahi pahi ikaika, ʻokiʻoki i nā ʻāpana o ka paukena i ʻokiʻoki ʻoki. I ka ʻāina maloʻo, paʻakikī loa ka pākiki, no laila i ka wā o ka hōʻoki ʻana i kahi pahi maikaʻi a ʻoi loa ka mea e lawelawe maikaʻi iā ʻoe.
4.
E holoi i ka ʻōpū ma lalo o ka wai wela a holoi holoi maikaʻi me kahi kāwele aila. Iʻoki ʻia i nā pā, e hoʻoneʻe i nā ʻili, a laila ʻokiʻoki i nā ʻaoʻao i nā ʻāpana ʻāpana.
ʻO Apple a me Pumpkin Massacre
5.
Inā hoʻoneʻe ʻoe i ka pata mai ka pahu hau a ua paʻakikī hou, hoʻomoʻe ʻia iā ia i loko o ka umu a peʻa ʻole paha. Hoʻomaʻi i ka pata me nā hua manu a me Xucker.
ʻO kēia ka manawa e hana ai i ka mixer lima
6.
E hoʻokaʻawale i nā koena maloʻo ke kaʻawale - nā ʻalemona, nā hazelnut i kāwili ʻia, ka pulehu palaoa, ka ʻāhaʻi ʻāina, ka mea kanu a me ka nutmeg ma ke kihi o ke kumu.
7.
Kāwili i ke ʻano hoʻomāluʻulu me ka pata a me ka moa hua manu a hiki i ka loaʻa ʻana o ka palaoa homogeneous.
Hoʻohui maikaʻi
8.
E hoʻomoʻa i ka pepa me ka pepa ʻuwala a hoʻomāliʻi i ka pīpī ma luna ona. ʻOiai ka palaoa ʻā palu, akā naʻe ke alualu ʻia a maikaʻi ʻia i ke kua o ka puna.
ʻO kahi kīʻaha akā maikaʻi loa
9.
E kau i ka pala me ka pākī ʻōpala ma luna o ka palaoa. Pehea ʻoe e puʻe ai a hoʻonohonoho i nā mea ʻoi iā ʻoe. Kahi mea hana liʻiliʻi a hiki iā ʻoe ke hana i kahi kiʻi nani o nā manamana a me nā paukō 🙂
10.
E hoʻokomo i ka pale no 30 mau minuke i ka umu preheated i 180 ° C (ma ke ʻano convection). Ke lawe ka papa o ka pōkole i ka brownness i makemake ʻia, e hoʻoneʻe i ka umu a hoʻoluʻolu maikaʻi.
Mākaukau Pōlepoki ʻApelika
11.
ʻO ka keke he ʻala a ʻono loa. Inā makemake ʻoe, hiki iā ʻoe ke hoʻonani iā ia me kaʻaina kāʻei ʻia. Makemake wau iā ʻoe i ka app app.
