ʻAʻole hiki ke hana me kahi mea ʻole o ka meaʻai maʻi, ʻo ia ke kumu o ka hāpai ʻana. Akā ʻo ka ʻai maikaʻi a me ka meaʻai monotonous ʻaʻole i hāʻawi i ka olakino a me ka maikaʻi o ke ola. No laila, pono e hui pū ʻia ka papa ʻaina, i ʻole ka meaʻai e ʻai ai ke koʻo-le-calorie wale nō, akā maikaʻi a ʻono loa. E ʻike inā hiki i nā maʻi maʻi maʻiʻai ke ʻai i nā ʻuhū? ʻO wai nā mea e makemake nui ai? He aha ke ala maikaʻi loa e hoʻohui ai i kēia huahana?
ʻO ka mana o nā ʻohi
Ua ʻōlelo ʻo nā kānaka ʻepekema he kīpeka ma waena o kahi mea kanu a me kahi holoholona. Ua kapa ʻia lākou he "ʻai o ka nahele", ʻoiai aia ka liʻiliʻi o ka protein i kēia huahana. ʻO ia ka alakaʻi i kā lākou ʻike, boletus, ma ka hoʻonohonohoʻana o 5% protein, aia wale nō ma mua o nā ʻuala wale nō i loko o kēia. No laila, ʻaʻole pono e noʻonoʻo he hiki ke mālama nā huaʻai i kahi mea holoholona holoholona e pili ana i ka waiwai o ka meaʻai. Ma kahi o 100 grika o ka iʻa, pono ʻoe e ʻai i ka kilokilua o ke ohe. Akā ma muli o ka heleʻana o kahi momona coarse (lignin, cellulose, chitin), ua paʻa lākou i mea paʻakikī loa. Eia nō naʻe, ʻano like me ka nui o ka protein, a ʻo ka mea nui o ka pono o kā lākou huahana cleavage, nā amino amino koʻikoʻi, uku iki kēia uku.
ʻO nā kākākūkā ka pūnaehana e like me nā mannitol a me ka glucose. He haʻahaʻa loa kā lākou ʻike i ka huahana, no laila ʻaʻoleʻoi aku ka glycemic index ma mua o 10.
Hiki i ka Diabetics ke hoʻopau i ka huahana me ka makaʻu ʻole i ka lele i ke kō. E pili ana i ka nīnau inā he kolamu ma ka pala, hiki ke mālie kekahi. Heʻuʻuku liʻiliʻi, akā loaʻa kahi mea e kōkua i ka hoʻemi ʻana i kēia hōʻailona.
ʻO ka mea nui o ka nui o ka ʻūhā ka wai, ʻo ka nui o kahi e 70 a 90%. Nui loa ka huahana i nā trace element a me nā huaora e like me:
- ʻōpala
- kalaiula
- hoʻōla
- kaheleila
- selenium
- hao
- ascorbic acid
- lihithian
- nā vitamina A, B, PP a me D.
Hāʻawi ʻia ʻo Phosphorus i nā pihi ma ke ʻano o kahi pūnaehana acid, ʻaʻole ʻoi aku ka liʻiliʻi ma mua o nā iʻa.
Ma ka piha o ka potassium, ua hoʻokele ka huahana i ka ʻuala ma ka hapalua, a ʻo ka hao i loko ona ma mua o nā huaʻai a me nā mea kanu. Kēia hiʻona o ke ala e like me kahelehe ka mea ikaika i ke kōna o ka synt synt protein. Pono mākou i ko mākou kino, akā hoʻomaʻamaʻa ʻole ia i nā huahana kanu. ʻO nā meaʻokoʻa wale nō nā legumes.
Hoʻomaopopo Diabetes Menu
E kamaʻilio e pili ana i nā ʻōmaʻomaʻo e ʻoi aku ka maikaʻi no nā maʻi maʻi e komo i kā lākou ʻai. Ma muli o ke kaohi o ka kalaiwa, me ka manaʻo ʻole o ka ʻano huahana, ʻano mai ka 3 a 10 mau grama (me ka ʻole o nā truffles), pono i ka nīnau ke ʻano o kahi nīnau.
Hoʻoholo ʻia ka pono o nā ʻōpio no ka maʻi maʻi ma o ke ʻano o ka hoʻomākaukau.
E ʻoluʻolu e ʻike i ka nui o nā huahana wai a me ka maloʻo. No ka laʻana, ʻo ka keʻokeʻo keʻokeʻo wale nō i ka lau o ka 5 kalama o nā pale, a ua maloʻo ka 23,5. ʻOi aku ka ʻai ʻana i ka ʻai i hoʻomoʻa ʻia a kālua ʻia, nā ʻili a me ka paʻakai ʻia. ʻO kā lākou mea hoʻohana he nīnau nīnau nui, a he nui ka paʻakai e hoʻonāuki i ke koko. ʻAi ʻia ka ʻaihue, ka ʻāpala me ka wai lemon a i soy a i ʻole hoʻohui ʻia i kahi pā.
Hiki i ke kiʻekiʻe o ke kōpona kiʻekiʻe ke alakaʻi i nā cataract.
No laila, he mea nui no nā maʻi maʻi e hoʻopau i ka thiamine a me ka riboflavin, he mau huaora B kēia. ʻO nā luna i ka manaʻo o kēia mau mea e boletus.
Ua ukali ʻia e lākou nā moss-fly, butterfish a me chanterelles. Loaʻa nā Champignons i nā mea āpau a me nā manawa āpau, ʻaʻole i hiki i ko lākou wahi ulu. ʻAno ka Thiamine a me nā riboflavin, a pau ʻole ka cholesterol-hoʻemi haʻahaʻa i ka choline. Akā ma ka ʻaoʻao ʻē aʻe, ua like nā mea o ka phosphorus ma mua o ka iʻa kai - 115 mg, a me ka pākio 530 mg, e kokoke kokoke ana i ka waiwai o ka boletus hanohano.
ʻO ka nīnau inā paha e hiki ke ʻai i nā ʻōpio me nā maʻi maʻi type 2 me ke kūpono maikaʻi. Eia nō naʻe, e hoʻomanaʻo e no nā pono āpau, ʻike ʻia kēia huahana e ke kino e like me ka meaʻai nui. No laila, inā ʻoe e lilo i ka palaka o ke ake a i ʻole ka gastrointestinal tract, pono ʻoe e mālama iā lākou me ka makaʻala. ʻAno ʻia nā maʻi Diabetes e ʻai ʻaʻole ʻia ma mua o 100 g i hoʻokahi pule.
ʻO ka ʻoihana maikaʻi loa he mau māla ʻuala, e like me nā kāpeti o nā ʻano āpau, nā ʻona, nā kāloti.
ʻAe ʻia ka Buckwheat a me nā pā iʻa palaoa.
Nā kuhikuhi no ka Diabetes
E makaʻala ke lāʻau lapaʻau i nā hana hoʻohuli ʻole, ʻoi aku ka wā e pili ana i ka maʻi diabetes. Aia kahi kuleana nui o ka pono ma aneʻi, nui ka hoʻohana ʻana i nā ʻōlelo aʻo homegrown aesculapes me ka noʻonoʻo ʻole. He kumu hoʻohālike maʻalahi: nā ʻōlelo lapaʻau ʻo ka maʻi maʻi Kombuch. Hoʻohana ʻia ka Sugar i ka inu. Ka hoʻohālikelike ʻana i ka ʻōpū ma ka wā fermentation no ka maʻi maʻi maʻi. No laila, ʻo ka ʻōlelo e hana maikaʻi aku ma mua o ka maikaʻi.
Kau waiū kamona
He hōʻailona ia o nā baki a me nā microorganisms. Eia nā mea pono i nā huahana he nui nā waiwai pono, e hoʻoponopono ana i ka hana hoʻoliʻoliʻakai. Ke hoʻomākaukau ʻia nei ʻo Kefir ma kēia ala i kēlā me kēia lā. ʻO ke kumu o ka microflora o ka inu, he streptococcus, huʻu a me ka waiū paʻakai, kahi e hoʻoneʻe ai i ka waiū. ʻAʻole paʻakikī a ke kiʻi. Ma kahi aniani o ka waiū (ʻoi aku ka maikaʻi ma ka lawe piha) waiho i ka 2 tsp. ʻūpono, waiho no kahi lā no ka fermentation. Hiki iā ʻoe ke hoʻokaʻawale i ka mea inu me ka hoʻohui ʻana i ka kaila, ke kōmaʻa.
Shiitake
ʻO Shiitake (ma kahi palapala ʻē aʻe - shiitake) a i ʻole lentinula, kahi pua maikaʻi ʻole e mahalo nui ʻia ma nā ʻāina ʻĀina e like me Japan a me Kina. Ma luna o ke mycelium, ua hoʻomākaukau ʻia nā mākaukau e hiki ai ke hōʻemi a mālama i ka pae glucose koi. Hiki iā ʻoe ke ʻai i ka shiitake ponoʻī, loaʻa i ka ʻoihana kalepa ma nā ʻano maloʻo.
Chaga a i ʻole ka ʻohi birch
He mea paʻakikī ke hālāwai me ka lentinula ma waena o Rūsia, akā ua huli ia i hiki ke hoʻololi ʻia e ka mola lāʻau, ʻike ʻia ʻo "chaga." E hoʻohana i ka huahana i kahi ʻano maloʻo. Hoʻopili ʻia ka pauma me ka wai, e nānā ana i nā ʻāpana: 5 mau ʻāpana o ka wai i kēlā me kēia ʻāpana. Hoʻomaʻa ʻia ka ʻano hui, pono e lawe ʻia ka mahana i 50 * C. A laila e hoʻopili ʻia ka wai no kahi lā. Pono ʻoe e inu i ka lāʻau lapaʻau ma mua o ka papaʻaina, 200 ml i pākahi. Hiki iā ʻoe ke hoʻohana i ka infusion, i mālama ʻia i ʻole o 3 mau lā. ʻO kaʻoiaʻiʻo nō ke ʻano o ka hana o ia mau kālā, ʻaʻole hiki iā lākou ke kōkua i kekahi. No laila, ʻaʻole e hoʻohālike ʻo ia mea lapaʻau i ka mea ʻai, nā lāʻau lapaʻau a me nā mea nui loa, nā kūkākūkā ʻana o ke kauka. Lawe ʻia ka momi Chaga no ka maʻi lolo ma kahi papa no kāna mau lā 30.
Chanterelles
Ua hōʻike ʻia kahi papa wai o ka chanterelles e like me kekahi o nā ala no ka hoʻohaʻahaʻa i ka nui o ke kōpaʻa koko i kahi maʻi me ka maʻi maʻi maʻi maʻi.
No ka hoʻomākaukau i ka lāʻau lapaʻau, e lawe i ka 300 g o nā palake a me 0.7 l o ka vodka. E kū pono ka huahana no kahi o 4-5 mau lā, ma hope o ia mea e lawe ʻia i kahi kupa ma mua o nā papaʻaina, kakahiaka a me ke ahiahi. Ua hoʻomākaukau ʻia ka Powder mai nā chanterelles maloʻo. Lawe i kekahi o kēia mau lāʻau lapaʻau no 2 mau mahina, ma hope o ka hoʻonohonoho ʻana i kahi hoʻomaha no nā mahina ʻeono.
Loulou
Pono e hoʻohana ʻia nā mea kanu manu kūpono me ka mālama nui. Inā lawe ʻoe i ka pīhoihoi lepo no ka meaʻai, a laila kāhea wale i nā ʻōpio ʻōpiopio hou. Hiki iā ʻoe ke mālama iā lākou i ka lolo. Pono e hoʻomaopopo ʻia ka palaka ʻo ka pulu pipiʻi a kūpono ʻole me kekahi ʻano kīmole, ʻoiai kahi liʻiliʻi liʻiliʻi e hiki ke hōʻeha i ka mālama pono.
Hoʻohālikelike
Pono ke kumumanaʻo "nā ʻōpio a me ke maʻi" no ka mea nui ka nui o nā papa lāʻau no ka mālama ʻana i ka maʻi me kā lākou kōkua. ʻO kaʻoiaʻiʻo, ʻaʻole ke hopena piha ka lāʻau lapaʻau i ka pilikia. He ʻeha koʻikoʻi ke maʻi maʻi maʻi, ʻaʻole hiki ke mālama ʻia me nā lāʻau lapaʻau hou. ʻAʻole loaʻa i nā lāʻau lapaʻau iho, ʻoi aku ka maikaʻi o ke nīnau hou i ke kauka. E pili ana i nā ʻōpio i lawe ʻia i ka meaʻai, ʻaʻole ʻoe e hōʻino i kou olakino inā e hoʻokō ʻoe i ke ana.
