Ma ke ʻano wai (ethyl alkohol) no ke kino kanaka he kumu o ka ikehu i hoʻonui ʻole i ke kō koko. Eia nō naʻe, pono e hoʻohana ka lolo maʻi i ka ʻakaʻaka me ka nui o ka makaʻala.
Ke hoʻonui i ke kumuhana o ka "Alika ma kahi Diet no Diabetes," pono e noʻonoʻo pono nā mea ʻelua:
- Ehia mau huapalapala i nui i nā ʻano ʻemi ʻawaʻawa a pehea lā lākou e pili ai i ke kō koko.
- Pehea e hoʻokaʻawale ai ka waiʻona i ka gluconeogenesis - ke hoʻololi ʻia o ka protein i ka glucose i loko o ka ate - a no ke aha e hoʻomoʻi ʻia ai ka maʻi diabetes.
ʻAʻole hiki ke hoʻonui i ka hoʻōki koko. Eia nō naʻe, ua ʻona ka ʻuhane like ʻole i ka waiʻona i kāwili ʻia me ka palaka, a hoʻouka koke ʻia. Hiki i kēia mau karoli i ke kūleʻa i ke koko koko i ka maʻi diabetes. No laila, ma mua o ka inu ʻana, e nīnau i nā nui o nā huamina i nā mea inu e hele ai ʻoe. I nā mea inu ʻona me ka ikaika o 38 degere a ma luna, he mau ʻaleʻale, ma ke ʻano he kānāwai, ʻaʻole ia a liʻiliʻi iki paha e hāpai i ke kō o ke koko. ʻO nā wīwai maloʻo nā like like.
Loaʻa nā ʻāpana like ʻole i nāʻokoʻa like me nā kaola. Nui nā mea o lākou ma ka waiʻeleʻele, ʻokoʻa i ka pia māmā. Nohea ʻia nā poʻe maʻi me ka maʻi maʻi e ho'āʻo i kēlā me kēia pia pia no lākou iho, i.e. e nānā me ka glucometer pehea ka hoʻonui ʻana i kāu kō koko. I kaʻai ʻana i ka pia, i kekahi hihia, pono e nānā kekahi e hoʻololi i ka pā o ka ʻōpū a hāʻule ʻole ma lalo o ka hopena o kahi pākina China.
Ma kahi pāʻaiʻai haʻahaʻa-wai no ka maʻi maʻi, inu ʻia nā kīwī a me nā mea ʻahuʻa ʻono. No ka mea loaʻa kēia mau mea inu ʻona ma ke kō, he kūlike loa ia no mākou. Inā ʻaʻole ʻoe e hana i ka cock-free cocktails iā ʻoe iho. Kauka ʻo Dr. Bernstein ʻaʻole loaʻa ka martini maloʻo i ke kō, no laila ua ʻae ʻia kona make ʻana.
Inā inu ʻoe i ka waiʻona me ka meaʻai, hiki iā ia ke kūlohelohe haʻahaʻa kōpili koko. ʻO kēia no ka mea ua hoʻokaʻawale i ka ʻāpana e ka ʻoka a pale i ka glucoseoneogenesis, i.e. ua nalowale ka puʻuwai e hiki iā ia ke hoʻohuli i ka protein i ka glucose. No ka makuaʻelemakule maʻamau, ʻike ʻia kēia hopena mai kahi hapa o ka waiʻona e like me ka 40 gr o ka waiʻona ʻona, i.e. 100 g o ka vodka a i ʻole.
E hoʻomanaʻo ma kahi o kaʻai haʻahaʻa i hoʻoliʻawale ka maʻi diabetes, ka nui o ka "pōkole" insulin ma mua o ka helu ʻana i ka ʻai, me ka manaʻo e huli ka nui i ka protein 7,5% ma ka paona. Akā inā inu ʻoe i ka wai inu, a laila e piʻi nui ka hopena o ka insulin i kēia ala. E hoʻomaka ka nui o ke kō koko a hoʻomaka ka hypoglycemia. E huli i ka māmā a i ʻole ka paʻakikī - ʻo ia ka pōmaikaʻi e hilinaʻi nei ma ka nui o ka waiʻona, ka nui o ka dosis o ka insulin a me ka pae o ke ola o ka maʻi maʻi.
ʻAʻole ʻo ia ka pilikia koʻikoʻi ʻo ka hypoglycemia ponoʻī. Pono ʻoe e ʻai i kekahi glucose - a ua pani ia. ʻO ka pilikia ʻo ia ka hypoglycemia a me kona kāpae e hoʻoulu i ka pīpī i ke kōhi koko, a laila paʻakikī ia e hoʻopaʻa i ka kō i loko o ka pā maʻamau. Inā paʻakikī ka hypoglycemia, a laila like kona mau hōʻailona me ka hoʻohālikelike kino maʻamau. ʻO kekahi poʻe ʻē aʻe paha ka manaʻo e ʻaʻole ʻawa wale ka maʻi maʻi, akā koi ʻia ke kōkua kōkua.
ʻO nā mea inu pia e loaʻa ai i nā mea kālaiʻai koke ka hoʻonui ʻana i ke kō koko. ʻO kēia ka papaʻaina a me nā mea inu ʻono, nā kūmato me ka wai a i ʻole lemonona, ʻeleʻeleʻele. Akā, ʻuhane nā ʻuhane a pau i ke kō i loko o kekahi mau hola. No ka mea ke pale aku nei lākou i ka ate mai ka hāʻawi ʻana i ka glucose i ke koko ma ka nui. Ma hope o ka inu ʻona, hele pinepine ka hypoglycemia, a he ʻano makaʻu nui kēia. ʻO ka pilikia ʻo ka neʻe ʻana o nā maʻi hypoglycemia koʻikoʻi me ka neʻe maʻamau. ʻAʻole kuhi hewa ʻo ka mea maʻi kuʻuna a ʻo nā kānaka e kokoke ana iā ia e pōʻino ana i ka maʻi, ʻaʻole wale ka ʻona. Hoʻohālikelike: pono ʻoe e inu i ka waiʻona me ka mālama pono, e mālama ana i ka pale ʻana i ka hypoglycemia, e hiki mai ana ma hope.
ʻO ka pīpī me ke ala o ka insulin ua aneane hiki ʻole. Ma kahi ʻaoʻao, ua ʻōlelo ʻia e kuhi i kahi polī o ka insulin e uhi i nā palahā i ʻike ʻia i loko o ka wai inu ʻona. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka mālama ʻana iā ia me ka insulin a hoʻonāukiuki i ka hypoglycemia. Inā ʻoe e pili ana i ka diabetes me ka maʻa a hoʻoholo ʻoe e inu, a laila e mua iā ʻoe i kahi mea ʻupu me ka kalupena, nati, beets, kāloti, yogurt, ʻīwī. ʻO kēia nā meaʻai e kiʻekiʻe loa i nā kākūkā akā he puʻupuʻu glycemic haʻahaʻa. Malia paha e pale iā ʻoe mai ka hypoglycemia a i ka manawa like ʻaʻole lākou e hānai i ka hilahila i kahi comg hyperglycemic. ʻOi aku ka maikaʻi e neʻe i kahi meaʻai liʻiliʻi-momona ma mua o ke ola o ka waiʻona hypoglycemia.
Hiki iā ʻoe ke hoʻokaʻawale i ka inu ʻona mai ka hypoglycemia koʻikoʻi wale nō inā ʻoe e ana i ke kōpaʻa koko me kahi glucometer. ʻAʻohe ia i ka waena o kahi pāʻina leʻaleʻa, makemake kekahi e hana i kēia. Eia nō naʻe, ʻaʻole e hiki i ka mea maʻi maʻa ke ana i ke kōpaʻa no ia iho, nona ka ʻuhane ma ke ʻano o ke ao nei. Hiki iā ia ke hoʻopau i ke kaumaha nui loa - he pale ʻole i ka lolo. No ka ʻike ʻoe, ʻike mua ʻia ka mika koko mua o ka makahiki 1970 i ke ʻano heʻokoʻa i ka hiki ʻana i nā mea inu maikaʻi ʻole i nā maʻi maʻi me kahi maʻi maʻi maʻi maʻi.
I nā helu liʻiliʻi, ʻaʻole pōʻino ka waiʻona no ka maʻi maʻi. Pili kēia i ke aniani o ka pia wai a i ka waina maloʻo paha. Akā inā ʻoe ua ʻoluʻolu ʻoe i ka ʻike ʻole ʻana e hoʻōki ma ka manawa, a ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻona. E hoʻomanaʻo ʻo ia he maʻalahi ka maʻalahi o kaʻohi ma mua o ka maʻalahi.
