Nā meaʻai maʻi. He aha nā meaʻai e makemake ʻia no ka maʻi maʻi maʻi maʻi

Ke kūkākūkā nei i nā mea aʻe i nā huahana diabetes i kūʻai pinepine ʻia i nā hale kūʻai i nā keʻena kūikawā. ʻIke ʻoe i ka mea eʻai ai nā meaʻai no ke ʻano maʻi type 1 a me ke ʻano 2. ʻO ka papaʻaʻai haʻahaʻa haʻahaʻa no ka type 1 a me ke ʻano type type 2 heʻokoʻa kūʻokoʻa me ka meaʻai maʻamau i launa ʻia o nā poʻe me ka ʻaila metabolism. ʻO kahi ʻōlelo haʻahaʻa o kahi meaʻai haʻahaʻa-haʻahaʻa ka laʻana i ka maʻi maʻi e hoʻonāukiuki ana i nā endocrinologists. ʻO ka nīnau wale nō, ʻaʻole i kōkua ka meaʻai "kuʻalike" i ka hānai koko, a me ka hoʻopalike i ka palaka kō.

E ʻike i nā huahana diabetes i mea maikaʻi loa no ke olakino a ʻaʻole hoʻi.

He maikaʻi loa ka hoʻohana ʻana o nā meaʻai ʻoi maʻi palaka i ka ʻano type like me a me ke ʻano type type 2. ʻO kēia mau huahana āpau ma mua o kahi ala o ka hoʻopunipuni ponoʻī no ka maʻi maʻi maʻi, a me ke kumu o ka superprofits no ka poʻe nāna e hana nei. E ʻike i ke kumu o kēia mea.

I ka wā e ʻōlelo ai lākou i nā "maʻi pākī," maʻamau lākou i ka momona a me nā huahana palaoa i loaʻa i ka fructose ma mua o ka honi maʻamau. E nānā i nā papa inoa kumukūʻai o nā hui e hana ana a kūʻai aku i kēia mau huahana. E ʻike ʻoe e hoʻohua nei lākou i ka ʻaka "maʻi", waʻai, jellies, marmalade, jam, sweets, chocolate, caramel, candies, cookies, waffles, cake, gingerbread cookies, dryers, crackers, croissants, juices, condensed milk, chocolate paste, muesli , halva, kozinaki, etc. A he pariso oiaio no nā poʻe aloha aloha! Ke hōʻike nei nā kāpili ma ka pale i lawe aʻa ʻole kēia mau huahana.

He aha ka pilikia o nā meaʻai maʻi

ʻAʻole pono e ʻai ʻia nā meaʻai hānai no ka mea loaʻa nā mea momona.

• māpele (ka palaoa palaoa);
• friposa.

ʻO ka pilikia mua, ʻo ka meaʻai o ka mea maʻi me ka palaoa a me nā palaoa palaoa, e like me nā huahana palaoa maʻamau. A ʻo ka palaoa ka māhu. Loaʻa i ka lawaiʻa kānaka nā kūlohelohe ikaika e hoʻohemo koke i ke kō a me ka glucose. Hoʻomoe ʻia ka huaʻa hopena i loko o ke koko ma o ka pulupuna o ka mucous waha o ka waha, ʻo ia ke kumu a "lele ka koko". I mea e hōʻino ai i kou olakino, ʻaʻole pono ʻoe e hoʻopau i nā meaʻai i kau ʻia me nā mea momona. Hoʻou wale ia lākou i kou waha.

ʻO ka diabetes, ma ke ʻano he lula, ua leʻaleʻa nō e aʻo i ko lākou maʻi a mālama pono i ke kō o ke koko. ʻO ka hapa nui o lākou ʻaʻole i ʻike i ka hana o ka palaoa a me ke starch a no ke aha e hoʻopilikia ai lākou. No laila, ʻaʻole hoʻopilikia nā mea hana hale o nā huahana diabetes i ka hana me ka palaoa ʻole i kā lākou huahana. I ke Komohana, ua noi ʻia ka hoʻonaninani kika mea hoʻokeo, aia ka nui o ka momona olakino, aneane ʻaʻole piha o nā pūpana a no laila ʻaʻole e hoʻonui i ke kō koko. I nā ʻāina e ʻōlelo ai ka Lūkia, ʻaʻole i kaulana nui nā huahana.

ʻO ka lua o ka pilikia ʻo ka frorose theoretically ʻaʻole pono e hoʻonui i ke kō koko, akā ma ka hoʻomaʻamaʻa - hoʻonui ʻia ʻo ia, a nui aʻe hoʻi. Hiki iā ʻoe ke hana i kēia ʻike ʻike ma hope. E hoʻomoe i kāu kōkō koko me kahi glucometer. A laila ʻai i kekahi mau kalama o ka fructose. ʻO ka manawa aʻe, e ana i kāu kōkihi i mau manawa hou no 1 mau hola i kēlā me kēia 15 mau minuke. Hoʻonui ka ʻai huakaʻi maʻi i ke kō koko koko no ka mea loaʻa iā lākou ka palaoa. Akā ʻo ka "pure" hoʻomaʻemaʻe ʻia a hoʻonui ʻia hoʻi. E ʻike iā ʻoe iho.

ʻO ke kolu o ka pilikia ka hopena e hana ai ka fructose, ʻo ka hoʻohui aʻe i ka hānai koko. Nānā nā Nutrist e pale aku i ka fructose no kēia mau kumu:

• e hoʻonui ana i ka makemake;
• piha ka nui o nā kalora, a no laila ke wikiwiki nei ke kanaka i ka paona;
• hoʻonui i ke kiʻekiʻe o ka "kino" kolamu a me nā triglycerides i ke koko;
• “hānai” i nā huaʻaka pōpilikia e noho ana i loko o nā ʻōpū, no laila e kū pinepine ka ʻōpū o ka digestive;
• ua manaʻo ʻia e hoʻohaʻahaʻa i ka ʻike ʻana o nā ʻili i ka insulin.

Pehea e maopopo ai nā huahana kūpono

ʻO ka mea maikaʻi loa āu e hana ai e hoʻomaʻamaʻa i nā meaʻai a ʻike i ke ʻano o ka hopena o kou koko koko. E aʻo mai iā mākou pehea e hoʻopōʻino ai i kou mau manamana lima e hoʻopaʻa i ke kō koko. ʻAe, hoʻopiʻi kēia i nā kumukūʻai paʻakikī no nā kaha hōʻike no ka mika. Akā ʻo ka koho wale ʻana i ka nānā ponoʻī ʻana o ke kōnī koko he "pili aloha" me nā hoʻopiʻi o ke maʻi maʻi, ka maʻi a me ka make mua.

Inā ʻoe e hoʻowalewale, a laila hoʻoholo koke ʻoe e haʻalele i nā huahana maʻi i kūʻai ʻia i nā hale kūʻai pūnaewele a me nā keʻena ʻoihana o nā keʻena mai. Hoʻopili kēia i nā meaʻai i loaʻa i ka fructose a me ka palaoa cereal. Inā makemake ʻoe i nā sweets, hiki iā ʻoe ke hoʻohana i nā kaila o ke kōkōkō i ka calorie. Pono lākou e hoʻāʻo ma ka glucometer e hōʻoia i ka hoʻopuka maoli ʻole ʻia nei i kāu pae glucose koko. ʻAʻole makemake nā mea maʻi maʻi āpau 2 e hoʻohana i nā mea pili gula.

Nā huahana Diabetic: Nā nīnau a me nā pane

Manaʻo ka pūnaewele Diabet-Med.Com i kahi meaʻai haʻahaʻa-haʻahaʻa haʻahaʻa e hoʻoulu pono i ka punawai koko. E ʻike i nā mea maikaʻi i nā meaʻino i ka type 1 a me ke ʻano type type 2, a he mea pono ʻia nā meaʻai e pale ai i nā hoʻopiʻi. He nui nā meaʻai momona ʻē aʻe e hoʻoikaika ai i kāu olakino.

Ma lalo aʻe nei nā pane o nā nīnau e pili ana i nā huahana e nīnau pinepine ai nā maʻi maʻi. ʻO ka mea mua, e hōʻoia pololei i ka hāhā o kāu glucose koko. Inā ʻoe e hoʻohana ana i kahi glucometer e hāʻule ana, a laila ʻaʻole kūleʻa kekahi mālama maʻi.

E hoʻohana i kahi kaila glucose koko e nānā ai pehea e pili ai lākou i ke kōpaʻa o kou koko ma hope o ka ʻai ʻana, a laila e waiho iā lākou i loko o kāu papaʻai a kāpae paha iā lākou.

Ka. ^ Na

Minamina, ma hope o ka mālama ʻana i ka wela, nā kalaiʻala ma nā aniani ka mea e lele ai i ke kō koko koko ma nā maʻi maʻi. E ʻike iā ʻoe iho me kahi glucometer. Hoʻonui ka mālama wela i ka helu o ka lawe ʻana i nā mea kāki aʻai. Ke ʻai nei ʻoe i kahi ʻuala maka ʻāʻī, a i ka wā e pīpī ai, maʻa mau ka maʻi maʻi ma mua o kā lākou hiki.

ʻIke ʻia ʻo Bran he huahana maʻi maʻi no ka maʻi diabetes, akā ʻo ka ʻoiaʻiʻo, ʻaʻole pono e hoʻohana iā lākou, no ka mea he gluten lākou. ʻO ia kahi protein e hiki ai ke hoʻowalewale i ka hoʻoulu ʻana o ka autoimmune i nā pancreas a me nā kino ʻē aʻe. Hoʻokomo pū ka Bran i ka paia o ka ʻōpū. Pono ʻoe i nā kumuwaiwai ʻē aʻe, akā ʻaʻole bran.

ʻAʻole hiki ke hoʻopau ʻia ʻo Sauerkraut, e like me nā huahana fermentation. Ke hoʻoulu nei lākou i ka maʻa o Candida albicans a me kahi maʻi i kapa ʻia ʻo candidiasis. ʻAʻole wale kāna mau hōʻailona e hoʻonāukiuki wale i nā wahine, akā ua piha pū i ka noʻonoʻo, ka hiki ʻole ke nalowale ke kaumaha. ʻAʻoleʻike ʻia kēia mau maʻi maʻamau, akā ʻaʻole maʻalahi ia no nā maʻi. He pilikia maʻamau ka Candidiasis i nā maʻi me nā maʻi maʻi. Noho mamao aku mai ka sauerkraut, kukama kōpala a me nā huahana fermentation ʻē aʻe. E ʻike koke ʻoe e loaʻa kou maikaʻi inā ʻaʻole lākou. ʻAi i ka paupala maka, ʻapalapalapa, pekena, akā ʻaʻole ʻohi ʻia.

I nā makahiki 2 i hala iho nei, ua hōʻike kekahi mau mea heluhelu o Diabet-Med.Com, ʻo kā ko lākou kīʻaha haʻahaʻa haʻahaʻa-kākāluō a me ka hoʻokaʻawale ʻana i ko lākou koko koko, akā ua hooki pū i nā neʻe ʻana. ʻO kēia inā ʻo kaʻoiaʻiʻo hiki ke hoʻonui i ka pae o ka uric acid i ke koko. Ma muli o ke koʻikoʻi o ka ʻili o ka gastrointestinal - mai ʻai i kekahi mea i ulana ʻia, ʻaʻole i hoʻouka ʻia, akā ʻoi aku ka ʻeke, ka ʻū ʻia a me nā meaʻai i hoʻolapalapa. A ʻo ka mea nui loa - e kiaʻi maikaʻi i kēlā me kēia mea āpau, kāpae i ka ʻai wikiwiki.

Hoʻonui ka Stevia a me nā kōna mea hou koko i nā kiʻekiʻe o ka insulin koko a hoʻopaʻa i ka pohō momona. ʻAʻole pono lākou e hoʻohana i nā mea maʻi no ka maʻi ʻaʻa ʻano 2, a i ʻole nā ​​poʻe maʻamau e makemake ai e hoʻemi ka paona. Hoʻokomo ʻia ka Stevia a me nā kōnuhina ʻē aʻe i nā mea maʻi me nā maʻi maʻi type 1 ʻaʻole nui loa ke kaumaha. ʻO ke ʻano maʻi maʻi ʻoi aku ka maʻi ʻeha ma mua o ke ʻano maʻi diabetes type 2. ʻO ka manawa kūpono wale no ka mea maʻi me ka maʻi maʻi autoimmune e hōʻeha ʻole ka mea huki iā lākou, ʻaʻole like i nā poʻe nona ka maʻi diabetes i hana ʻia ma ka momona nui.