ʻO Cholesterol he mea momona e like me ka momona, ma ka mea nui, e hoʻomake i ka hana o nā pli atherosclerotic a me kahi maʻi weliweli o ka atherosclerosis. Ua helu ʻia kēia ʻāpana o ka lipid, ua hana ʻia e ka ʻāʻī a hiki ke komo i ke kino ma o ka ʻai - nā momona momona, nā ʻiʻo, nā protein.
ʻOiai ke kūpono ʻole i hoʻokumu ʻia e ka lehulehu, ʻo ka cholesterol ka mea waiwai nui no ka nui o nā pūpū a he ʻāpana o nā membrane cell. Mālama pū kekahi i nā huahana sex pono e like me cortisol, estrogen, a me testosterone.
I ke kino, aia ka waiwai i ke ʻano o nā lipoproteins. He haʻahaʻa haʻahaʻa haʻahaʻa ʻia nā ʻano like, ua kapa ʻia lākou he kolamu LDL kino. Loaʻa i nā lipid me ka hoʻohaʻahaʻa kiʻekiʻe o ka HDL kahi pono kūpono a pono no ia mea no kekahi mea ola.
Nā ʻano o Cholesterol
Manaʻo nā kānaka he nui ka ʻino o ka kolamu, akā ʻaʻole kēia he ʻōlelo maoli. ʻO kaʻoiaʻiʻo ʻo kēia pono o nā mea e pono ai no ke kino no ka hana maʻamau o nā kino kūloko a me nā ʻōnaehana. Akā inā nui loa nā lipids, ka hōʻiliʻili o lākou i nā kīʻaha koko a hana i nā pā pli atherosclerotic.
No laila, maikaʻiʻole ka kolamu a maikaʻi maikaʻi. ʻO ka mea hana ʻino e noho ana ma nā paia o nā wahī i kapa ʻia ʻo lipids haʻahaʻa haʻahaʻa a haʻahaʻa loa. Hiki iā lākou ke hoʻohui me kahi ʻano o ka palaka a hana i kahi paʻakikī LDL fat-protein complex.
ʻO kēia mau mau mea e ʻeha no ke olakino o nā maʻi maʻi inā he hopena ka hopena o ka hōʻike noke kolu 3.7, he mea maʻamau kēia. ʻO ka pathology kahi hoʻonui i ka hōʻailona ma ka 4 mmol / liter a keu paha.
ʻO ka kūʻē kūoʻi o ka cholesterol maikaʻi ʻia ka mea i kapa ʻia ka maikaʻi, ka mea i kapa ʻia ʻo HDL. Hoʻomaʻemaʻe kēia ʻāpana i nā paia o loko o nā kīʻaha koko o nā mea ʻino e hoʻoneʻe ana i ka ate no ka hoʻoiho ʻana.
ʻO nā lipids maikaʻi ke kuleana no nā hana aʻe:
- ʻO ka hoʻokumuʻana o nā membrane cell;
- Ka hana ʻana o ka vitamina D
- Synthesis o ka estrogen, cortisol, progesterone, ald testosterone, testosterone;
- Mālama i ka hana maʻamau o nā waikahe bile i loko o nā pāina.
Nā kumu o ke kolamu kiʻekiʻe
Me nā kiʻekiʻe LDL kiʻekiʻe, piʻi ka hopena o ka uluʻana i ka atherosclerosis, kahi e alakaʻi ai i kahiʻili o ka lumen o nā arela, ka puʻuwai o ka naʻau a me ka ʻeha. Hiki ke mālama ʻia ke kolesterol ināʻai ʻoe i ka pono a alakaʻi i kahi ʻano olakino olakino.
ʻO ka mea nui o ka hōʻino ʻole i ka hōʻino ʻana i nā meaʻai momona, pono ke kāpae i ka ʻiʻo, i ke kīwī, nā hua yolks huaʻai, saturated a trans fats mai ka meaʻai.
Ināʻaʻole, e ʻai i nā mea kanu mea kanu i nā momona a me ka pectin.
Hiki ke hoʻonui i nā mea hōʻona a me ka nui o ka nui o ke kino a me ka momona.
I mea e pale ai i kēia, pono e hoʻomaʻamaʻa maʻamau, ʻai i nā meaʻai meaʻai a hoʻāʻo e holo i ka momona kaumaha.
E hōʻike paha ke kolamu kiʻekiʻe i ka hele ʻana o:
- Na maʻi maʻi mellitus;
- ʻO nā pēpē a me nā maʻi ate;
- Polycystic Ovary Syndrome;
- Hypothyroidism;
- ʻO ka hoʻololi ʻana a me nā hoʻololi hou e pili ana i ka hormonal i nā wahine.
Eia kekahi, hoʻololi ka hōʻailona me ka ulaula pinepine, nā inu ʻona, ka hana kūlohelohe o ke kino, lawe i ka corticosteroid, anabolic steroid or progesterone.
Kūʻai koko
Hiki iā ʻoe ke ʻike i ka hoʻonui ʻana i ka cholesterol inā hana ʻoe i kahi hoʻokela koko i loko o kahi papa hana. Pēlā nō, nui ka poʻe maʻi maʻi e hana i kēia kaʻina e hoʻohana ana i ka hāmeʻa home home, ka mea e hāʻawi ai i kēia hana. Pono ʻia ka haʻawina e hana pinepine ʻia i kēlā me kēia kanaka i ka makahiki o 20 mau makahiki.
I mea e loaʻa ai nā hopena pono, lawe ʻia ka nānā ʻana ma kahi ʻōpū ʻole. ʻAʻole hiki iā ʻoe ke ʻai i ka meaʻai a me ka lipid-hoʻohaʻahaʻa i nā lāʻau 9-12 mau hola ma mua o ka kipa ʻana i ka hale lapaʻau. Lawe ʻia ke koko mai kahi vein a iʻa paha. Ma muli o nā hopena diagnostic, loaʻa ke kauka i nā mea hōʻike o HDL, LDL, triglycerides a me hemoglobin.
Kūpono ka mea olakino e kolesterol 3.2-5 mmol / lita. I ka loaʻa ʻana o kahi hopena ma mua o 6 mmol / liter, hōʻike ke kauka i ka hypercholesterolemia. Hoʻomaopopo kēia i ke kūlana maʻamau, ka nui o nā maʻi, nā makahiki o ka mea maʻi.
- Inā ʻaʻohe mea kuhi e loaʻa ka predisposition i nā maʻi o ka ʻōnaehana cardiovascular, ʻo LDL mai 2.6 a 3.0-3.4 mmol / lika e noʻonoʻo pono ia.
- ʻO ka pae kiʻekiʻe loa o ka kolamu maikaʻi loa ka pae o ka 4.4 mmol / lita, me nā helu nui, ʻike pū ke kauka kauka i ka pathology.
- No nā wahine, ʻoi aku ka maikaʻi o ka cholesterol 1,3-1,5, a no nā kāne - 1.0-1.3. Inā loaʻa iā ʻoe ka haʻahaʻa haʻahaʻa, pono ʻoe e hele i kahi hoʻokolokolo a hoʻomaopopo i ke kumu, ʻoiai he mea ʻino nō kēia.
- I nā kāne ma lalo o 30 mau makahiki he nui, ua manaʻo ʻia ka kolamu nui o ka maʻamau inā ma loko o ka 2.9 a 6.3 mmol / lita. ʻO ke kumu o LDL he 1.8-4.4, ʻo HDL he 0.9-1.7. I nā makahiki he ʻelemakule, ʻo ka huina o ka cholesterol he 3.6-7.8, maikaʻi - mai ka 2.0 a hiki i ka 5.4, maikaʻi - 0.7-1.8
- I nā wahine ʻōpio, ʻo ka huina o nā kolamu hiki nā 3.5, 3.10, 3.12, 3.16, 3.17, 3.19, 3.26, 3.84, ka nui o ka ʻokoʻa i hāʻawi ʻia he 5.7 mmol / lita. I nā elemakule, hoʻonui kēia mau ʻōhua i ka 3.4-7.3 mmol / lita.
Aia kekahi māhele ʻāpana o ka poʻe i pono e ʻike i ka nui o ka kolala a lākou. Pono ia he hōʻike koko ʻano paʻa:
- nā mea maʻi e loaʻa ke koko kiʻekiʻe
- nā mea kaumaha kaumaha
- nā maʻi me ka momona o ke kino,
- nā maʻi maʻi hypertensive
- 'elemakule
- nā mea e alakaʻi nei i kahi ʻano hana ʻole,
- nā menopausal wahine
- kāne ma luna o 40 mau makahiki o mua.
Hiki ke hoʻāʻo ʻia kahi hoʻokahe koko biochemical i kekahi keʻena liʻiliʻi a i ʻole ma ka home me ke kōkua o ka haomaʻi holomua kiʻekiʻe.
Hoʻohana ʻia
I mea e pale ai i ka hoʻomohala ʻana o ka atherosclerosis, a ma muli ke ʻano, hoʻopiʻi ka naʻau a i ʻole hōʻeha ʻia, he mea nui ia e nā poʻe maʻi maʻi e pili pono i nā meaʻai kūpono, mālama i ke ola kino, hoʻokani pāʻani, a haʻalele i nā hana maikaʻi ʻole.
No ka loaʻa ʻana o kāu kolamu 3.9, pono ʻoe e nānā i kāu papahele a kāpae i nā meaʻai i nā momona. Ināʻaʻole, ʻai i nā mea kanu, nā hua ʻai, nā hua ʻai palaoa.
Inā ʻaʻole i loli, ʻo ke kaukau ʻana ke kauka i nā statins, e hoʻohaʻahaʻa i ka cholesterol koko, akā hiki i nā hopena like ʻole. Hiki ke hoʻokō ʻia ka lāʻau lapaʻau me ka hoʻohana ʻana:
- Lovastatin;
- Simvastatin;
- Fluvastatin;
- Atorvastatin;
- Rosuvastatin.
Me nā pathology, nā ʻano hana āpau o ka lapaʻau e kōkua maikaʻi. E kūleʻa ana i ka wā e hoʻomaʻemaʻe ʻia ai nā kīʻaha koko "waiʻa gula".
No ka hoʻomākaukau i ka lāʻau lapaʻau, ʻelua mau kime o ka pauma turmeric i ninini ʻia i loko o ke aniani o ka wai, simmer ma luna o ka wela wela no nā minuke 10 a me ka maloʻo. Hoʻokahi papa kīʻaha o ka huahana i loko o ka waiū mahana, ua ʻinu ʻia kēia inu i kēlā me kēia lā no ʻelua mau mahina.
I hana i ka tincture ho'ōla, wīwī i nā lemona ʻehā a me ke poʻo o ke kāleka i kahi kāwili. Hoʻokomo ʻia ka moʻa hoʻopau i loko o ka pahu pāpaona ʻekolu-piha, hoʻopiha ʻia me ka wai mahana a hoʻopulu ʻia no nā lā ʻekolu. Ma hope o ke kānana ʻia o ka lāʻau lapaʻau a mālama ʻia i loko o ka friji. E lawe i ka tincture ʻekolu mau manawa i ka lā, 100 ml no 40 mau lā.
E pili ana i ka kolamu ma ka wikiō i kēia ʻatikala.
