Pono ka kolesterol i ke olakino o kēlā me kēia kanaka. Hoʻonui ia i ka ikaika o nā membranes, no laila e pale aku ai i nā ʻona mai nā hopena maikaʻi ʻole. Eia kekahi, he hana koʻikoʻi i ka hana o nā huaora D, ke kahakaha o nā waikawa bile a me ka hana o nā ʻenehana steroid, i loko o ia testosterone, estrogen, progesterone a me cortisol.
ʻO ka hapa nui o nā cholesterol (e pili ana i 80%) e hoʻonaninani ʻia e ke kino iā ia iho, ma ka maʻamau ʻo ia i nā kiko o ke ake. ʻO ke koena 20% e komo i ke kino o ke kanaka me ka meaʻai o ka holoholona, no ka laʻana, ka ʻiʻo, ka waiū, ka hua a me ka wai kai.
No laila, ʻo ka cholesterol iho, ʻaʻole ia e hoʻopōʻino i nā kānaka, akā hiki i kona mau kiʻekiʻe ke kau i kahi maʻi olakino koʻikoʻi. Eia naʻe, ʻaʻole pili kēia i nā kolesterol a pau, akā nā lipoproteins haʻahaʻa haʻahaʻa wale nō, e lohi nei i ka noho ʻana o nā paia o nā kīʻaha koko a hana i nā ʻano kolamu kolesterol.
No laila, he mea nui no nā poʻe a pau e nānā i ko lākou olakino e ʻike i ka ʻokoʻa ma waena o nā lipoproteins density kiʻekiʻe a me ke kumu, no ke aha ke kiʻekiʻe o ka pae ʻana o ke koko kiʻekiʻe a pehea e hoʻokō ai i ka cholesterol haʻahaʻa haʻahaʻa.
Pehea e hoʻohaʻahaʻa ai i ka cholesterol kino
E like me ka mea i hōʻike ʻia ma luna nei, ʻo ka lipoproteins haʻahaʻa haʻahaʻa wale nō (LDL), ka mea i kapa ʻia ʻo cholesterol maikaʻi, he pōpilikia no ke olakino kanaka. ʻAʻole e like me nā lipoproteins density kiʻekiʻe (HDL), he nui ka nui o lākou, ka pali i ʻole a me ka mea paʻa ʻole me ke kolamu, no ka mea, e hoʻonui pinepine ʻia ana i ke ʻano o ka crystals.
Eia kekahi, ma kahi o ka cholesterol, loaʻa nō hoʻi i ka LDL ka triglycerides a me ka phospholipids, e hoʻonui nui ana i ka hopena o ka male kolea. No kēia kumu, kahi kiʻekiʻe o ka cholesterol maikaʻi loa i ka haʻalele ʻana mai ke ʻano maʻamau, hiki ke alakaʻi wale ʻia i ka atherosclerosis, akā pū kekahi i ka myocardial infarction a me ka hahau.
Hāʻawi kēia lāʻau lapaʻau i kahi nui o nā lāʻau lapaʻau e kuhikuhi ana i ka hoʻohaʻahaʻa i nā kiʻekiʻe o ka LDL i ke koko o ka mea maʻi. Ua hoʻokaʻawale ʻia kēia mau lāʻau i nā pūʻulu he nui, ʻo kēlā me kēia mea i kona mau aʻoaʻo a ʻoluʻolu.
Nā ʻākala
Hōʻike ʻia nā lāʻau lapaʻau mai kēia pūʻulu e ʻoi aku ka maikaʻi o ka hakakā ʻana i ke kolamu kiʻekiʻe. Hiki iā lākou ke hoʻemi wikiwiki i ka nui o LDL i ke koko ma kahi o 50%, a e hōʻemi i ka nui o nā plakena kolepa o nā wā. Hoʻokomo kēia mau lāʻau i ka hana ate ma ke kāohi ʻana i ke kō o ke kō, nā triglycerides a me nā lipoproteins (e like me ko lākou mau mea i ka cholesterol).
Eia kekahi, kāpae nā statins i ka ulu ʻana o ka waiho i ka kolamu o ka cholesterol, e hoʻemi i kā lākou nui a e hoʻokaʻalulu nā plaques. Kōkua lākou i ka hōʻoluʻolu o ka maʻi mai nā paia vascular, hōʻemi i kā lākou permeability a hoʻonui i ka elasticity.
ʻO nā lāʻau lapaʻau kaulana loa mai ka hui o statins:
- Vasilip;
- Simgal;
- Simvakard;
- Simvastatin;
- Lipostat;
- Cardiostatin;
- Leskol Forte;
- Liptonorm;
- Liprimar;
- Tulip;
- Torvacard
- Nā mea kokoke.
ʻO nā lāʻau hoʻohana statin hou: Crestor; Rosucard; Rosulip; Kauoha Livazo.
Ke lawe nei i statins, he mea nui e nānā i kahi ʻano koʻikoʻi - pono ia e inu i kēia kīpē ma mua o ka hiamoe ʻana. Ua ho'ākāka ʻia kēia rula e ka mea nui i ka pō e hoʻomāloo ka puʻuwai o kahi kanaka i ka nui o ka kolamu, e komo pū ana me ka cholesterol maikaʻi ʻole.
Hoʻopuka ʻana.
Hoʻonui nui nā lāʻau mai nā pūʻulu fibrate i ka metabolism a hoʻomaʻamaʻa i ka metabolism, kahi e hiki ai iā ʻoe ke hoʻohaʻahaʻa i ka kolamu a me ke kō koko, a me ke ʻano o ke kaumaha. No laila, hoʻohana wale ʻia kēia mau kālā ʻaʻole i loko o ka mālama ʻana a me ka hoʻopaʻa ʻana i ka atherosclerosis, akā e pale aku i ka maʻi maʻi.
Nā lāʻau lapaʻau mai ka pūʻulu o nā fibrates.
- Bezamidine;
- Lipanor;
- Lopid
- Atromide;
- Miskleron;
- Gavilon;
- Normolite;
- Lipantil:
- Atromidine;
- Besalip;
- Tricor.
No ka loaʻa ʻana o ka hopena therapeutic i haʻi ʻia, ʻoi ʻia ka hoʻomākaukau ʻana no ka hoʻomākaukau ʻana i nā lā ʻekolu ma ka lā ma mua o ka pāʻina a i ʻole i ka wā o ka pāʻina.
Kākoʻo o nā moʻo huile.
Hoʻonui kēia mau lāʻau i ka hana bile a kōkua iā ia e hopu i ka nui o ka cholesterol. I ka manawa like, pale lākou i kona hoʻihoʻi hou ʻana i ka ʻōpū liʻiliʻi a hāʻawi pū i ka hoʻopau ʻana o nā hua bile mai ke kino me nā feces.
ʻO nā mea hoʻohana maikaʻi loa mai ka hua bele acid sequestrant group ʻo Colestyramine (Cholestyramine); Colestipol; Nā mea hana kaʻa; Cholestide.
Hōʻino nui kēia mau lāʻau, no laila hiki ke hoʻohana ʻia no ka wā hāpai.
Eia kekahi, ʻaʻole lākou e launa pū me nā lāʻau lapaʻau e ae, hiki iā lākou ke komo i loko o kekahi ʻano lapaʻau paʻa paʻakikī.
ʻO nā hopena palekana
E like me kāu e ʻike ai, loaʻa mau nā lāʻau lapaʻau nā hopena hopena, contraindications a alakaʻi pinepine i kahi overdose. No laila, he nui nā mea maʻi me ka atherosclerosis e makemake i ka nīnau pehea e hoʻohaʻahaʻa i ka cholesterol low-density me ka mea ʻole i nā lāʻau.
ʻO ka mea pōmaikaʻi, ua nui nā lāʻau lapaʻau e kōkua iā ʻoe e hakakā me ka kiʻekiʻe koko. Hoʻohana nui ʻia lākou i ka lāʻau lapaʻau iwi e like me ka prophylactic a me therapeutic agent no ka puʻuwai a me nā maʻi vascular, e komo pū ana me ka atherosclerosis, ischemia, ka puʻuwai a me ka ʻeha.
Hoʻohana ʻia nā hapanui kūlohelohe hou he lāʻau lapaʻau maʻamau a hoʻohana ʻia ma ka lāʻau mālama lāʻau paʻakikī. Eia nō naʻe, he mea nui e hoʻomanaʻo e pili ana i ka mālama ʻana o nā home no ka cholesterol i kahi hopena i ʻōlelo ʻia e like me nā lāʻau lapaʻau a no laila e koi hou aku.
Haleloia.
ʻO nā huaʻo Flax ke kumu waiwai nui o nā momona momona o polyunsaturated - Omega-3, Omega-6 a me Omega-9, kahi e hoʻemi nui ana i ka kolamu a hoʻōla i ka naʻau a me nā koko. No ka hana i kēia, lawa ka ʻai ʻana i kekahi mau hapa o ka flaxseed i kēlā me kēia lā, no ka laʻana, e hoʻohui ai i nā pānaʻi a i ʻole nā kīʻaha ʻē aʻe.
No ka hoʻoinu ʻana i ka meaʻai wela, ʻoi aku ka maikaʻi e hoʻohana i ka flaxseed lepo, e hele maikaʻi ana me nā huahana he nui. Mālama maikaʻi loa ka laula ʻana no ka wahine i ka wā menopause, no ke kōkua ʻana ʻaʻole i ka hoʻohaʻahaʻa wale nō i ka kolesterol, akā hoʻomaʻamaʻa pū kekahi i nā pae hormonal.
Kvass mai ka yellifer.
ʻO kēia ʻaoʻao no ka hoʻōla kvass e hoʻopiʻi maoli i nā kāne. No ka hoʻomākaukau ʻana e pono ai ʻoe:
- Pauku maloʻo o ka jaundice - 50 gr .;
- Wai wai - 3 L;
- Kālā - 1 kīʻaha;
- Kōmona momona - 1 tīpune.
Hoʻopaʻa maikaʻi i ka mauʻu jaundice a waiho i loko o kahi ʻeke gauze. E waiho i kahi ʻōpala liʻiliʻi i loko o laila e ʻoka ʻole ke ʻeke. Komi i ka mauʻu i loko o kahi pahu pākolu ʻekolu-wai a ninini i ka wai kuke i ka mahana o ka lumi. E hoʻohui i ke kō, ka momona ʻono a hui maikaʻi.
Kvass e hoʻopili i kahi wahi ma kahi mahana ʻoluʻolu, mai poina e hoʻomoʻi i kēlā me kēia lā. Ma hope oʻelua pule, ua mākaukau ke inu hoʻōla. Oe e lawe kvass mai ka jaundice i 0,5 mau hapalua hola hola ma mua o ka papaʻaʻai. E ʻike ʻia ka hopena o kēlā ʻano hana ma hope o 30 lā.
Nā ʻānela propolis.
ʻO ka propolis tincture kahi hopena maikaʻi maikaʻi e kōkua ana i ka hoʻohaʻahaʻa o ka cholesterol a hoʻoneʻe i nā palaki kolesterol mai nā moku koko. No ka hoʻomākaukau ʻana e pono ai ʻoe:
- Propolis - 80 gr.;
- Kauka lāʻau lapaʻau - 1,2 kīʻaha.
Kūleʻa pāpaʻi, ninini i loko o kahi pahu aniani a ninini i ka waiʻona lapaʻau. E kau i ka ipu i kahi wahi pouli, mahana a waiho hoʻi e koi i nā lā 14. I mea e pale ʻole ai i ka palupalu, pono ke kāwili ʻia ka huahana i kēlā me kēia lā. E hoʻomoʻi i ka tincture i hoʻomākaukau ʻia a lawe a ʻekolu manawa i ka lā 30 mau minuke ma mua o ka ʻai ʻana, hoʻohemo ʻana i nā ʻulu 7 o ka huahana i ka kīʻaha o ka wai ʻala ʻoluʻolu.
ʻO ka cholesterol maikaʻi a maikaʻi ʻole e wehewehe i ke wikiō ma kēia ʻatikala.
