Ua ʻike ʻia i ka cholesterol kiʻekiʻe ke kōkua pinepine i ka hoʻomohala ʻana i ka momona, e alakaʻi ana i ka hana lipid molī. Hoʻopili kēia mau ala ʻelua i ke ʻano o ka nui o nā maʻi koʻikoʻi.
Hoʻokomo ke kolololi i ke kino ma ke ʻano o nā huahana holoholona. ʻO ka nui o ia mea i ka hua manu a me ka puʻuwai. Inā hoʻonui ʻia ka cholesterol koko, a laila hiki i kēia ke alakaʻi i ka maʻi vascular, cholelithiasis, atherosclerosis. ʻO ka pale aku i ka kolamu nui ʻoi aku ka maikaʻi me ka pōpoki, akā me ke kōkua o ka lāʻauʻai.
No ka pale aku iā ʻoe mai ka hoʻomaka ʻana o ka hōʻeha ʻana o ka naʻau, nā hōʻeha, ka atherosclerosis, pono ʻoe e hoʻohaʻahaʻa i ka cholesterol. Hoʻonohonoho ʻia ke kino no ka mea inā loaʻa mākou i ka cholesterol me nā meaʻai, a laila hiki iā mākou ke kāpae i konaʻano nui mai ke kino me ke kōkua o nā meaʻai ʻē aʻe.
Aia no ka ʻike kikoʻī kūhelu o mandarin, ʻoi aku ka paʻakikī e hōʻike iā ia. ʻO kēia no ka loaʻaʻana o nā ʻano mandarins he nui ʻē aʻe i kekahi. Eia kekahi, ʻo ka inoa "mandarin" i hoʻohana pinepine ʻia e koho i kahi pōʻai me kahi kala.
ʻO ka Mandarins kahi huahana haʻahaʻa loa. ʻO ka moʻo o ka kalona o nā tangerines ma 100 grika he 53 kcal. ʻO ia ka mea i loko o hoʻokahi hua me ka peel a hilinaʻi i kona nui, 40-64 kcal e kau ʻia.
ʻO nā huaʻai he mea maikaʻi loa ia i nā haʻaleka, no laila no ka poʻe me ka maʻi o ka maʻi, hiki iā ʻoe ke noʻonoʻo iā lākou e like me kahi mea huʻekahi hāmeʻa, ʻaʻole pono e hui ʻia ma mua o 30 mau grika o ka haʻalulu. loa 3.
I loko o 100 kalona citrus i kēia manawa:
- 6 g kaʻaila, he hapalua nā hapalua;
- 7% o kēlā me kēia lā o ka pākuʻi lāʻau;
- 44% vitamin C;
- 14% vitamin A;
- 5% paʻū;
- 4% thiamine (B1), riboflavin (B2), folate a me ka calcium.
Eia kekahi, ʻo ka hoʻonohonohoʻana o nā mandarins e loaʻa i kahi nui o nā antioxidants e pono ai i ka olakino o ke kanaka a wehewehe i ka kaulana o kēia hua.
Hoʻopili i nā huaora C a me A, ua hoʻokaʻawale ʻia lākou e nā flavonoids (naringenin, naringin, hesperetin) a me nā carotenoid compound (xanthines, lutein).
E like me nā hua citrus, ʻo ka mandarin he nui o nā ʻano maikaʻi a me nā waiwai pono:
ʻO kahi kikoʻī o ka huaora C. ʻO kona hoʻokūkū i nā tangerines paha eʻoi aku ma mua o ka waihona i kekahi mau hua o ka citrus. Hoʻohuiʻia, nā mandarins i loko o nā nui i loaʻa i nā huaora A, B1, D, K. ʻO nā mea āpau he nui loa i ke kino. No laila, he hopena maikaʻi ʻo ka vitamin A i ke kūlana o ka ʻili, nā maka a me nā membrane mucous. Mālama ka Vitamin B1 i ka ʻōnaehana nerve, kōkua ka vitamin D i ka pale aku i nā rickets, no laila he mea nui loa ia no nā keiki a me nā wahine hāpai. Hoʻomaikaʻi ka Vitamin K i ka elasticity vascular. Hāʻawi kēia āpau iā ʻoe e noi aku i nā tangerines no ka hoʻohana ʻana i ka manawa o ka loaʻa ʻole o nā huaora i ke kino;
I ka hoʻonuiʻana i nā huaora, nā hua o mandarin i loaʻa he mau minima, pectins, carotene, a me nā aila koʻikoʻi. He mea nui ia e hoʻolohe i ka loaʻa ʻana o kēia mau hua citrus acid citric acid, i mea e pale ai i ka hiki o ka hōʻiliʻili o nitrates. ʻAe hiki iā ʻoe ke hopohopo i ka ʻoiaʻiʻo e komo nā mea kino i ke kino;
Kōkua nā Mandarins e hoʻokō i nā maʻi he nui. Hāʻawi lākou i kahi ala maʻalahi o ke anuanu, e hāʻawi i ka makewai i ka makewai i nā hihia kahi i nui ai ka mahana o ke kino. Mahalo i ka hana decongestant, kōkua lākou i ka ho'ōla ʻana i ka bronchitis a me ke kakō, kōkua iā ia e hōʻemi i ka nui o nā palakileka o ke kolamu a kōkua e hoʻonui i ka leo laulā o ke kino;
Hāʻawi ka Mandarins e hoʻonui i ka momona, i loaʻa ka hopena maikaʻi i ka ʻeha gastrointestinal, a hōʻoluʻolu. ʻO nā aila pono i loaʻa i loko o kēia hua e hoʻomoʻa me kā lākou mea ʻala a hoʻoikaika i ka momona. No laila, ua kauoha ʻia e ʻauʻau ʻai me ka ʻaina tangerine i ke kakahiaka;
Loaʻa iā lākou kahi hopena phytoncidal. Hoʻokomo maikaʻi ʻo Tangerines i nā huehue a me nā pua. I ka hui pū me ka vitamin C volatile kōkua e pale i ka maʻamau maʻamau;
I mua o ka pohō nui ʻole, hiki i nā tangerines ke hōʻili i ke koko;
Kuhi ʻia ka wai wai Mandarin no ka mea, no ka mea ʻoi ke hoʻohana i nā mea i ʻimi e hoʻemi i kā lākou paona.
Hoʻohana nui ʻia nā Mandarins i ka mālama ʻana i ka lāhui ma ka mālama ʻana i nā maʻi āpau. ʻO kahi mea hoʻihoʻi maikaʻi loa a me nā mea antipyretic a decoction o ka peel tangerine a me kahi infusion o ia. Hoʻohana ʻia kēia huahana e like me ka antiemetic a astringent. Loaʻa nā pōmaikaʻi o ka mandarins i loko o kahi anu a me nā maʻi ʻē aʻe i mālama ʻia e kahi maʻi maʻi ʻole, ʻaʻole hiki ke hoʻowahāwahā ʻia, no ka mea ʻo ka wai momona nā kala e hoʻomaʻamaʻa ʻia i ke ala o ke kuni.
Mai ka punela o nā tangerines e hana i ka tincture, he hopena maikaʻi loa o ka kūhai ʻana. Eia kekahi, he mea pono no ka hoʻohaʻahaʻa i nā pae haʻahaʻa o ke koko. Hoʻohana ʻia ka ʻaila Mandarin e pale i nā mākeke i ka wā hāpai a hoʻohemo i ke kūloko.
Hiki i kahi hapa o mandarin ke hōʻemi i ka hopena o ka waiʻona ma ke kino.
Hoʻohui ʻia nā pono kūpono a me nā hopena kūpono, aia kekahi mau contraindications e hiki ai i ka hoʻohana ʻia o kēia hua ke hoʻopilikia i ka noho ʻana o ke ʻano o ke kino kanaka:
- No ka mea he hopena ʻeha ʻo ka tangerines i ka membous mucous o ka ʻōpū, ka pūpū a me nā ʻōpū, ua ʻōlelo ʻia e haʻalele i kā lākou hoʻohana ʻana no nā poʻe e loaʻa ana ma ka ʻōpū a me ka ʻōpū duodenal, pancreatitis aʻokiʻoki.
- Contagicated ʻo Mandarins i ka gastritis, i hui pū ʻia me ka hoʻonui o ka nui o ka waikawa;
- ʻAʻole hiki iā ʻoe ke komo i ka tangerines i loko o kaʻai no ka colitis, enteritis;
- ʻO kahi contraindication koʻikoʻi i ka hoʻohana ʻana i kēia mau hua he hepatitis, cholecystitis a me nā nephritis waha;
- Hoʻopili i ka hoʻohana ʻana o nā tangerines he mau keiki liʻiliʻi a he nui ka poʻe i ʻike i nā hopena maʻi.
Hoʻokomo ka naʻau a me nā hōʻeha ʻana i kahi kokoke o 70% o nā make a pau o ka honua. I ka aneane āpau, loaʻa kēia i ka hopena o ke kolamu kiʻekiʻe.
Wahi a nā poʻe ʻepekema he nui, ke kōkua nei ka mandarins e pale i ka atherosclerosis ma muli o kā lākou hiki ke wāwahi i ka kolamu, no ka mea, ʻōlelo aku nā kauka i ka ʻai ʻana i nā mandarins me ka kolamu kiʻekiʻe. ʻO nā Mandarins hoʻohaʻahaʻa i ka cholesterol a pale i ke ʻano o nā pli atherosclerotic.
Eia kekahi, e like me ka huahana o nā mea kanu, ʻaʻole nā kino o nā tangerines i ka kolesterol i kā lākou hui ʻana, no ka mea, ʻaʻole ko lākou hoʻohana i ka hoʻonāukiuki i kona kiʻekiʻe ma ke koko.
ʻO nā pono o nā tangerines no ka maʻi maʻi maʻi i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
