ʻO ka momona: nā waiwai kino a me ke ʻano ʻokoʻa mai ka glucose

Pono e noʻonoʻo ʻia nā ʻano o ka sukrose e pili ana i ka hana me ke ahupua. ʻO ka mea momona he disaccharide maʻamau, ʻo ka hapa nui o nā mea a pau i loaʻa i loko o ka sugarcane a me nā beets.

Ke komo nei ia i ka gastrointestinal tract, wāwahi ʻia ke kumu o ka sukrose i loko o nā kalaka māmā - fructose a me glucose. ʻO ia ke kumu nui o ka ikehu, me ka ʻole o ka hana maʻamau o ke kino he hiki ʻole.

He aha keʻano o kahi waiwai, a me ka hopena e kau ai ma ke kino, ua hōʻike ʻia ma kēia waiwai.

ʻO ka hoʻololi a me nā waiwai o ka waiwai

ʻO ka Sucrose (nā inoa inoa ʻē aʻe - ka meli o ke kō a i ka sucrose) kahi disaccharide mai ka hui o oligosaccharides i loaʻa i ke koena he 2-10 monosaccharide. Loaʻa ia mau mea ʻelua (alpha glucose a me beta fructose. ʻO kona kūlohelohe kaʻona C₁₂N₂₂Oh₁₁.

ʻO ka mea waiwai ma kona ʻano ʻokoʻa i hōʻike ʻia e nā ʻalā monoclinic cryst. Ke hoʻomau nei ka lulu i ka melika, neʻe ʻia ka caramel, i.e. ʻano ʻano ʻāpana amorphous. Hoʻololi loa ka kōkī gula i ka wai (N₂O) a me ke kolu (C₂H₅OH), sparingly soluble in métanol (CH₃OH) a aneane hiki ʻole i ka hopena o ka diethyl eter ((C₂H₅)₂O). Hiki ke hoʻohehee ʻia ka waiwai i ka mahana o 186 ℃.

ʻAʻole ʻo Sukrose kahi aldehyde, akā ua manaʻo ʻia ʻo ia he disaccharide ka mea nui loa. Inā wela ʻoe i ka hopena me kahi hopena o ka ammonia Ag₂E, ʻo ka hoʻonohonoho ʻana o ke aniani kālā, ʻaʻole e hiki ke hanana. Hoʻopehana i ka mea huahana me Cu (OH)₂ ʻaʻole ia e alakaʻi i ke hoʻokumu ʻana o ka oxide keleawe. Inā hui ʻia kahi hopena o ka sucrose me ka hydrogen chloride (HCl) a i ʻole acidurine acid (H₂SO₄), a laila pale i ka alkali me ka wela me Cu (OH)₂A laila e loaʻa ka huluhulu ʻulaʻula i ka hope.

Ma lalo o ke kumu o ka wai, hana ʻia ka glucose a me ka fructose. I waena o nā isomer sucrose e loaʻa ana ka pūpū molekahi like, lactose a me ka maltose e kaawale.

He aha nā huahana i loaʻa?

I ke kūlohelohe, maʻamau pinepine kēia disaccharide. ʻIke ʻia ka Sucrose i nā huaʻai, nā hua a me nā hua.

I ka nui, ua loaʻa i ka sugarcane a me nā sugar sugar. He maʻamau ko Sugarcane i nā wahi a me nā ʻAmelika Hema. Aia i kāna mau huaʻai he 18-21% gula.

Pono e hoʻolilo mai ana ka mea hiki ke loaʻa ka 65% o ka hana kōna kōkō o ka honua. ʻO nā alakaʻi alakaʻi no ka hana o nā huahana ʻo India, Brazil, China, Thailand, Mexico.

Beetroot aia ma kahi o 20% sucrose a he mea kanu makahiki ʻelua. Hoʻomaka ka ulu lāʻau i loko o ka Lūkini Lūkini e hoʻomaka, e hoʻomaka ana i ka makahiki XIX. I kēia manawa, ke ulu nei ʻo Lūkini i ka nui o ka sugar sugar e hānai iā ia iho a hoʻōla i ka sugar sugar ma kahi ʻē aʻe.

ʻAʻole ʻike ka mea i kēlā ma ke ʻano o kāna meaʻai maʻamau he sucrose. Loaʻa ia ma ia mau meaʻai:

• nā lā;
• grenades;
• nui
• nā kuki huila
• momolelima;
• paliki;
• irge;
• apple marshmallow;
• medlar;
• pi meli;
• wai ʻula;
• mauʻu momona;
• mau hua fiku;
• sapia birch;
• melon;
• pulima;

Eia kekahi, kahi nui o ka sucrose i loaʻa i loko o nā kaloti.

I ka pono o ka sucrose no ke kanaka

I ka wā i pau ai ka olakino i ka hana kūwili ʻana, e wāwahi ia i ka mau momoli. A laila lawe ʻia lākou ma ke kahawai i nā hana ʻona āpau o ke kino.

ʻO ka mea nui nui i ka uhaʻi o ka sucrose ka glucose, no ka mea, ʻo ia ke kumu nui o ka ikehu o nā mea ola a pau. Mahalo i kēia mea, uku ʻia nā 80% o nā ikehu.

No laila, ʻo ka loaʻa pono o ka sucrose no ke kino kanaka no ka mea like:

1. E hōʻoia i ka hana piha o ka ikehu.
2. Hoʻonui ka hana lima.
3. Hoʻihoʻi hou i ka hana pale o ke ate.
4. Kākoʻo i ka hana a neurons a me nā ʻiʻo striated.

ʻO ka hemahema o ka Sucrose e alakaʻi i ka huhū, kahi kūlana o ka hopohopo piha, kaʻeha, ka nele o ka ikaika a me ke kaumaha. ʻO nā mea momona he kumu hoʻonāukiuki momona (obesity), maʻi maʻi periodign, hōʻoki ʻia ka niho niho, pathology oral, thrush, genital genital, a hoʻonui pū nō hoʻi i ka hopena o ka hyperglycemia a me ka hoʻomohala ʻana i ka maʻi maʻi.

Ke hoʻonui nei ka ʻai ʻana ma ka ulu ʻana o ke kanaka me ka neʻe mau, hana ʻia e ka hana naʻauao, a i ʻole e ʻike i ka ʻeha ʻeha.

Loaʻa pono nā pōmaikaʻi o ka sukrose, fructose a me ka glucose.

ʻO Fructose ka mea i loaʻa i nā hua hou loa. He wahi ʻoluʻolu a me ka hopena ʻole i ka glycemia. ʻO nā huaʻōlelo glycemic wale nō i nā papa o 20.

Hōʻea ka fructose i ka cirrhosis, ka momona loa, ke ʻano hemahema o ka cardiac, ka gout, ka momona o ka ate, a me ka wā kahiko. I ka wā o ka noiʻi ʻepekema i hōʻike ʻia i ʻoi aku kēia wikiwiki ma mua o ka glucose i nā hōʻailona o ka ʻōpio.

ʻO ka Glucose ka hana maʻamau o nā minamina i ka lepa honua. Hoʻokumu ia i ka wikiwiki wikiwiki i ka glycemia a hoʻopiha i ke kino me ka ikaika e pono ai.

Ma muli o ka hana like o ka glucose mai nā welo, ʻo ka nui o ka ʻai o nā huahana e loaʻa i nā hōkū maʻalahi (ka laiki a me ka palaoa uku) e alakaʻi i ka nui o ke kō o ke koko.

ʻO ke kaʻina hana i loaʻa kēia i ka hoʻohaʻahaʻa i ka kaʻe o ke kino, pale ʻole, hōʻaii, hoʻonui ʻia i ka lipid, ka hōʻeha ʻana o ka hōʻeha, nā hōʻeha a me nā puʻuwai, a me nā puʻuwai puʻuwai.

ʻO nā pono a me nā hōʻino i nā mea reka maoli

ʻAʻole hiki i kekahi poʻe ke ʻai i ka hilo maʻamau no nā poʻe ʻē aʻe. ʻO ka wehewehe nui loa no kēia ka maʻi maʻi o kekahi ʻano.

Pono e hoʻohana i ka mea maoli kūlohelohe a me synthetic. ʻO ka ʻokoʻa ma waena o synthetic a me nā mea momona maoli he ʻokoʻa nā ʻiʻo o ka ʻiʻo a me nā hopena ma ke kino.

Loaʻa nā mea hoʻonaninani (aspart a sucropase) i kekahi mau drawback: ko lākou hoʻohui kemana i kumu no migraines a hoʻonui i ka hopena o ka hoʻomohala ʻana i nā tumors malignant. ʻO ka hoʻohui wale ʻana o nā mea momona synthetic he haʻahaʻa wale nō ka puʻu calorie.

I waena o nā mea momona maoli, sorbitol, xylitol a me ka fructose ka mea punahele loa. Maikaʻi lākou i ke kala nui, no laila, me ka ʻai nui ʻana i ke kumu.

ʻO ka meaʻoi aku e hoʻohana nui ʻia ʻo stevia. Hoʻopili ʻia kona mau waiwai pono e hoʻonui i nā pale o ke kino, ka maʻamau o ke kahe o ke koko, rejuvenation kino a me ka wehe ʻana o nā kandidiasis.

ʻO ka hoʻohana nui ʻana o nā mea onoʻai hiki ke alakaʻi i ka hoʻolālā ʻana o kēia ʻano maikaʻi ʻole:

• nausea, indigestion, maʻi kūlohelohe, hiamoe hiamoe, ke kaumaha, arrhythmia, dizziness (aspartame intake);
• nā maʻi kūlohelohe, me ka dermatitis (ka hoʻohana ʻana o ka suklamat);
• ka hoʻomohala ʻana o nā neoplasms benign a me ka hewa (lawe i ka saccharin);
• nā pua ʻāpana aʻai (hoʻopau ʻia o xylitol a me sorbitol);
• kaʻole o ka paleʻana o ka pauna-kumu (hoʻohana i ka fructose).

Ma muli o ka hikiʻana o ka hoʻomohala ʻana i nā ʻano pahuhopu, ua hoʻohana ʻia nā mea momona i ka nui o nā mea. Inā ʻaʻole hoʻopau i ka sucrose, hiki iā ʻoe ke hoʻohui iki i ka meli i ka ʻai - he huahana palekana a olakino. ʻAʻole ke alakaʻi o ka meli o ka meli i nā pana ākea i ka glycemia a hoʻonui i ka pale ʻana. Eia kekahi, wai maple, aia kahi 5% sucrose wale nō, e hoʻohana ʻia e like me kahi mea hanahana.

Hāʻawi ʻia ka ʻikepili e pili ana i ka sucrose i ke wikiō ma kēia ʻatikala.