I kēia lā ʻike nā ʻona nui i mea nui nui o ka olakino ka nui o nā momona momona o ka Omega-3. Kōkua lākou i ke kaua ʻana i nā maʻi he nui, hoʻomaikaʻi maikaʻi i ke olakino a hoʻōla i ke ʻōpio o kahi kanaka, no ka mea ua mahalo nui ʻia lākou i ka lāʻau lapaʻau hou.
Wahi a nā meaʻai, hiki ke kū i nā omega-3 i loko o ka papaʻai a kēlā me kēia kanaka, ʻoiai ʻo ka makahiki a me ka noho ʻana. Hoʻohana ʻia lākou i nā keiki ʻōpio, nā ʻōpio, nā kāne a me nā wahine o nā makahiki o ka hānau ʻana, nā mea ʻelemakule a ʻelemakule hoʻi.
Eia naʻe, e like me nā mea waiwai, ʻaʻole nui nā waiwai maikaʻi o ka Omega-3, akā nā contraindications. Ma kēia hiʻohiʻona, e kū nei ka nīnau, pehea e lawe ai i ka omega 3 no ka pancreatitis? I mea e ʻike ai i ka pane i ia, pono ʻoe e hoʻomaopopo pehea e pili ai ka Omega-3 i ka mea maʻi me ka pancreatitis a me kāna pancreas.
Nā waiwai
ʻO Omega-3 kahi inoa maʻamau no ka piha piha o nā momona momona o polyunsaturated, hiki iā ia ke holoholona a ʻai ʻole paha. ʻO kēia mau momona o ka omega-3-polyunsaturated ka waiwai nui loa no ke olakino kanaka: alpha-linolenic, eicosapentaenoic a me docosahexaenoic.
ʻO ka mea nui o ka hoʻohana maʻamau o ka Omega-3s ʻo ia ka makemake o ke kino kanaka iā lākou, akā aneane ʻaʻole ia e hoʻopuka iā lākou. No laila, e hoʻopiha i ka hapa o kēia mau mea momona momona hiki ke kūpono wale me ka meaʻai a ʻai paha i nā lāʻau lapaʻau kūikawā.
I waena o nā huahana meaʻai, nā alakaʻi i nā ʻenehana Omega-3 ʻo ka iʻa lau ʻula e like me ka salmon, tuna, trout, herring, mackerel a me nā sardines. Eia kekahi, he nui o lākou i nā hua flax a me nā ʻaila linseed, nā aniani, nā hua chia, nā avocados, a me ka camelina, mustard, olive a me ka aila rapeseed.
ʻO nā lāʻau lapaʻau, ʻoi loa ka punahele o ka omega-3s ʻo kā lākou iʻa iʻa, ʻike ʻia i nā mea āpau mai ka wā kamaliʻi. Loaʻa ka nui o nā momona momona o polyunsaturated, e hiki ai iā ʻoe ke hoʻopiha piha i ka pono o ke kino no kēia mau mea ʻoluʻolu.
Eia nō hoʻi ma nā pūhaka lāʻau lapaʻau hiki ke ʻike i nā lāʻau lapaʻau e pili ana i ka aila flaxseed, ʻo ia ka mea lanakila i ka ʻike o Omega-3 ma waena o nā kumu lāʻau. Hiki ke lawe ʻia ka aila ʻaila a me nā aʻa iʻa i loko o ka hoʻohālikelike maʻamau, akā ʻoi aku ka maʻalahi a me ka maikaʻi e inu i ka lāʻau lapaʻau i loko o ke ʻano o nā capsules.
He waiwai waiwai o Omega-3:
- ʻO ka hopena e pono ai ma ka ʻōnaehana cardiovascular. ʻO ka Omega-3s hoʻohaʻahaʻa iki i ka cholesterol koko, hoʻomaʻamaʻa i ke koko, ke pale i nā kahe koko a me ka kolamu plapa, e hoʻemi nui ana i ka hōʻemi o ka hōʻeha ʻana a me ka puʻuwai;
- Hoʻomaikaʻi i ke ʻano o nā ʻili. Hōʻalo nā momona momona i ke kaʻina hana kahiko a ho'ōla i nā ʻāpana āpau o ka ʻili i loko. Kōkua lākou i ka hōʻalo i nā maʻi ʻili, i loko o dermatitis a me nā maʻi āpau, a hoʻonui pū ka pale ʻana i ka radiation ultraviolet;
- Hoʻomaha lākou i ka hōʻeha pū ʻana. Hāʻawi ka Omega-3s i ka hoʻihoʻi ʻana o ka cartilage articular, kahi mea pono i ka mālama ʻana i ka ʻeha puʻuwā o ke kino, ʻo ia hoʻi ʻo ka aʻala a me ka ʻoihana arthrosis;
- Hoʻonui i ka hana lolo. Kōkua nā polyunsaturated momona momona e hoʻomaikaʻi i ka hoʻomanaʻo a hoʻoulu i nā hana noʻonoʻo. Eia kekahi, ʻo ka lawe ʻana i ka omega-3 i ka wā ʻelemakule e pale i nā loli o ka makahiki ma ka lolo a pale i ka hoʻomohala ʻana o ka maʻi o Alzheimer;
- Hoʻoikaika i ka ʻōnaehana pale. Hoʻonui ka momona momona i nā hana pale o ke kino a kōkua i ke kūʻē i ka hoʻouka ʻana o nā maʻi a me nā huakaʻi pathogenic;
- Loaʻa lākou i ka hopena maikaʻi ma ka papa o ka hua. He mea waiwai nui ka Omega-3s no nā poʻe makemake i nā keiki. Hāʻawi lākou i ka ʻakaʻī a me nā hānau ʻana o kahi keiki olakino
ʻO ka Omega-3 no ka maʻi pancreatitis maʻa
ʻOiai nā pōmaikaʻi nui loa o ka Omega-3s no ka pancreas, hiki iā lākou ke palekana aku. Kūpono maoli nō kēia no nā poʻe maʻi me ka pancreatitisʻeha a me nā exacerbation o ke ʻano maʻamau o ka maʻi. I kēia hihia, hiki i nā momona momona o polyunsaturated ke hōʻeha i ka mea maʻi a hoʻonāukiuki i kahi hōʻoki pancreatic hou.
ʻO ka meaʻoiaʻiʻo no ka hoʻopili ʻana o ka Omega-3, e like me nā mea momona ʻē aʻe o ka momona, ka pancreatic enzyme lipase, i hana ʻia e ka pancreas, pono ʻia. ʻO ia ke kumu o ka hoʻohana ʻana i kekahi mea momona momona, inā iʻa kaʻa a i ʻole ʻaila aila ʻole, i mea e hoʻoikaika ai ke kino.
Eia naʻe, ma ka maʻi pancreatitis, he mea pōʻino nui kēia, no ka mea me ka hōʻeha nui o ka pancreas, poloka nā alapine, e komo ai i nā huina o ka digestive tract. No laila, noho mau lākou i loko o ke kino a hoʻomaka e hoʻokaʻalo i kā lākou iho iho o nā maʻi pancreatic, e hōʻeha ʻia i ka ʻeha kino.
No kēia kumu, ʻo ka hoʻohana ʻana i nā lāʻau omega-3 a i ka hoʻopili ʻia ʻana o nā meaʻai i momona a me nā momona momona o polyunsaturated i loko o kou meaʻai e hiki ai ke hōʻeha i ka ʻeha a me nā ʻili i loko o ka ʻōpū, ka belching mau, ka luaʻi nui a me ke kīwaha.
I kekahi mau hihia, kaʻai ʻana i ka mea momona momona a i ʻole ka lawe ʻana i ka aʻa iʻa no ka pancreatitis hiki ke hoʻonāukiuki i kekahi hōʻea hou aku o ka maʻi a hiki i ka hoʻopiʻi ʻana i ka pancreas a me ke koko intraperitoneal. Pono kēia kūlana i ka hoʻokipa koke ʻana iā ia, no ka mea e hoʻoweliweli ʻole ai ia wale nō ke olakino akā ke ola o ka mea maʻi.
Eia kekahi, ʻaʻole pono e ʻai nā meaʻai i momona a me ka Omega-3 i kahi maʻi koʻikoʻi e like me ka cholecystitis.
He mea nui e hoʻomanaʻo he ka pinepine o ka maʻi o ka gallbladder i ke kumu o ka pancreatitis, a me ka hoʻohana o nā meaʻai momona hiki ke hoʻoweliweli i ka hōʻeha i ka pancreas.
ʻO ka Omega-3 no ka maʻi pancreatitis maʻi
Akā ʻaʻole naʻe wale kēlā mau manaʻo i ka pane o ka nīnau: "Hiki paha iā ia me ka pancreatitis omega 3?" In the pancreatitis chronic in remission, ʻaʻole i pāpā ʻia nā momona momona o polyunsaturated, akā pono e hoʻopaʻa ʻia kā lākou helu.
No laila ʻo nā mea maʻi me ka maʻi ʻaʻai o ka pancreatitis maʻi e hoʻomaopopo e hoʻemi i ka nui o ka momona i kā lākouʻai ma ke liʻiliʻi a i kahi hapakolu. I ka manawa like, pono lākou e kau ʻia ma luna o nā momona momona, no ka laʻana, ka ʻoliva a i ʻole kaʻaila linseed, waiwai i ka Omega-3.
Akā ʻoi ʻia ka iʻa momona no ka mea maʻi me ka hoʻōla o ka pancreas, ʻoiai nā kala lōʻihi i ka manawa. Pono lākou e hoʻokaʻawale iā lākou nā ʻano o nā iʻa ʻē aʻe, e like me ka pollock, nā bima wai, nā uapo ʻulaʻula a me nā poloka, kahi o ka momona momona ʻaʻole i kū aʻe i 4%.
No ke kumu like, nā maʻi me ka pancreatitis maʻi e pono e lawe i ka hoʻomākaukau ʻana i ka aila o ka iʻa me ka makaʻala. Inā ʻae ʻia i ka poʻe olakino e inu ʻekolu mau kapake o kā kaʻa iʻa me ka dosis o 500 ml ʻekolu mau manawa i ka lā, a laila hoʻomanawanui ʻia nā mea maʻi me ka pancreatitis e lawe i nā kapiki a ʻekolu mau manawa i ka lā me ka ʻaina.
Hōʻike paʻa loa ia e hoʻonui kūʻokoʻa i ka nui o ka lāʻau. Hiki i kēia ke hana me ka ʻae ʻia o ke kauka hele mai a ma hope wale nō o ka hoʻopaʻa ʻana ʻana. Eia nō naʻe, he mea pono e hoʻomaopopo i ka hoʻonui ʻana i ka nui o ka aʻa o ka iʻa he pono e hōʻemi i ka ʻai ʻana i nā momona ʻē aʻe a i ʻole ka loli o ko lākou waihona i ka meaʻai.
ʻO ka pōmaikaʻi nui loa o ka omega 3 no ka pancreas hiki iā ia ke lawe mai i ka manawa o ka hoʻōla ma hope o ke kūmaka pancreatitis, i ka manawa o ka mea maʻi ua lawa ke ola. Ma kēia hihia, e loaʻa i nā momona momona i ka hoʻihoihoi wikiwiki me ka hou a me ka hoʻoponopono hou ʻana o nā kiko āpau i loaʻa i ka maʻi, e hoʻopakele i ka mea maʻi mai ka hoʻouka hou ʻana o ka pancreatitis.
Kuhi ʻia nā poli waila Omega-3 i loko o ka wikiō ma kēia ʻatikala.
