Ma ka maʻi mellitus type 1 a me ka type 2, ʻike ʻia ka huelo o ka paʻakai, ʻo ia ke kumu e piʻi ai ke kō o ke koko ma nā mea maʻi. ʻO nā kumu o ka hoʻomohala ʻana o ka maʻi i nele i ka hana ʻana o ka insulin, kahi hoʻololi e hoʻohuli ai ka glucose i ka ikehu.
ʻO kahi mea nui o ka mālama ʻana i ka maʻi type type 1 a me ke ʻano 2 me ka obesity ka pili ʻana i kekahi meaʻai. Pono ka mea maʻi e hahai i kaʻai haʻahaʻa-haʻahaʻa, me nā mea kanu, nā hua waiola, nā iʻa momona haʻahaʻa a me ka iʻa ma ka papa o ka lā.
Akā ua ʻae ʻia ia e ʻai i ka cereal i loko o ka maʻi hyperglycemia? A inā he, pehea ke ʻano o nā kōʻaiʻai e ʻai ai me ka maʻa type type 2?
I mea e ʻike ai i kēia pilikia no nā maʻi āpau me nā maʻi endocrine, pono ʻoe e ʻike i ka glycemic index o nā huahana a lākou e hoʻohana ai. E wehewehe ana ka mea aʻe i ka mea i hōʻikeʻia kēia kuhikuhi a hāʻawi i kahi papa inoa e hōʻike ana i ka GI o nā cereals a pau.
He aha ka kuhikuhi glycemic no nā cereals?
Me ke kō o ke koko kiʻekiʻe, pono e hahai i kaʻai haʻahaʻa. Akā ʻike ʻia nā cereals i nā meaʻaiʻaiʻai. No laila, he mea pono e ʻike inā he kūpono nā meaʻai no nā maʻi endocrine a he aha ka glycemic index of cereals.
ʻO ka maʻi diabetes, he mea i aʻo hou i ko lākou maʻi, he mea nui ke hoʻomaopopo i ka mea GI. ʻO ka pono o ka glycemic index kekahi o nā kuhikuhi nui loa, pono e noʻonoʻo ʻia i ke kuhi ʻana i ka papa hana i kēlā me kēia lā.
Hōʻike kēia waiwai i ka manawa i lawe ʻia ai ke kīlea i ke kino a ke kino a hoʻonui i ke kōʻai koko. Aia ka helu GI mai ka 0 a 100 mau pūʻulu.
Eʻai koke ʻia nā meaʻai me ka GI kiʻekiʻe, a ʻo nā meaʻai me ka haʻahaʻa glycemic index ua momona loa i ka momona a hoʻōla ʻia i loko o nā ikehu i mau hola. Inā ʻoe eʻai maʻamau i nā meaʻai me ka GI o kahi o 60, ʻoi aku ka hopena o ka metabolic, e hoʻoulu i ka nui o ke kaumaha a me ka hoʻomohala ʻana i ka maʻi hyperglycemia.
E pili ana i kahi cereal, kahi kiʻekiʻe o ka glycemic index o nā huahana. Akā hiki ke ʻai ʻia nā cereals, no ka mea he maikaʻi lākou. Eia naʻe, ʻae ʻia ka ʻai ʻana i kēia meaʻai i kekahi manawa wale nō - hoʻokahi a ʻelua paha ma ka lā a i ke kakahiaka.
Hoʻoholo i ka papa ʻaina i ka kuhikuhi ʻana o ka glycemic inde:
- keʻokeʻo keʻokeʻo - 90;
- granola - 80;
- millet - 71;
- limisa, semolina, pāhuʻu palaoa - 70;
- oatmeal - 60;
- Bulgur - 55;
- ʻohi ka paʻakai, basmati - 50;
- ʻōwili - 40;
- quinoa - 35;
- ʻoli palaoa 20-30.
He mea nui ia he ʻano loli paha ka GI o nā huahana, ma muli o ke ʻano o ka hoʻomākaukau a me nā mea hoʻohui i hoʻohui ʻia iā lākou.
I mea e ʻike ai i nā mea e ʻae ʻia e ʻai ai me ka maʻi maʻamau o ka 2 a me ka mea ʻaʻole pono, pono ʻoe e noʻonoʻo i nā ʻano o cereals i mea nui loa a ʻike i ka pehea e hoʻomākaukau pono ai iā lākou.
ʻO nā ʻano hoʻohana o nā cereals no nā maʻi maʻi maʻi
Hoʻomaopopo ʻia e hoʻohana i nā pāleʻonaʻu paʻakikī no ka maʻi maʻi maʻi maʻi, no ka mea e hoʻomoʻa maikaʻi lākou, hoʻonui i ka pae o ke kōpaʻa koko, me ke hoʻonāukiuki ʻana i nā hiʻi ākea i ka glycemia. ʻO ka pono o ka porridge ka mea e hāʻawi i ka manaʻo i ka lohi o ka lōʻihi.
ʻO nā mea kalala no nā maʻi maʻi maʻi i ka ʻai. ʻO lākou ka nui o nā mea pono e pono ai - nā mea i hoʻopaʻa ʻia, nā huaora, nā fiber.
No laila he aha ka ʻano cereals e hiki ai me ka diabetes type 2? I ka maʻi hyperglycemia a me ka momona, ka buckwheat, ka hua manu, ka oatmeal, barley, millet, palaoa, quinoa, flax, a me ka laiki (basmati) ka koho kūpono loa.
ʻO ka cereal maikaʻi loa no ka maʻi pākīlī, ʻo ka quinoa, kahi kanu hua kahiko a me kahi hoahānau o nā lau ʻala lau nui (spinach, chard). Aia ke kumukūʻai o ka huahana i kāna ʻano waiwai:
- protein, me ka lysine;
- nā mea paʻi loea, me ka calcium;
- mākaʻu E, C a me B.
ʻO ka mākā glycemic index of quinoa he 35 kūpono loa no nā poʻe me ke koko koko kiʻekiʻe.
Eia kekahi, nā cereals i nā mea e hoʻemi i ke kō. ʻO kēia ka quartzetine, ka mea e pale ai i nā pūleʻa mai nā ʻinoʻino e nā radical manuahi.
Inā i kēlā lā i kēia lā he quinoa - hoʻemi ʻia ka paona a hoʻemi ʻia ka hopena o ka hoʻoulu ʻana o nā maʻi cardiovascular. E kiʻi i ka hopena hoʻōla ʻia i makemake ʻia, hiki iā ʻoe ke ʻai i ka porridge a ʻekolu mau manawa i kahi lā i nā wahi liʻiliʻi.
I ka maʻi maʻi, ka buckwheat, kahi mea loaʻa iā GI (50), ʻike ʻia ʻaʻole ia e pono. Ma kahi ʻāpana o ka porridge, aia he 18 mau ʻano o nā ʻano amino, me nā mea nui. Ināʻai ʻoe i nā kīʻaha nui e pili ana i kēia cereal, e loaʻa i ke kino ka nui o ka mania, ka hao a me ka waikawa folic.
ʻO Buckwheat, ʻoi loa ka ʻōmaʻomaʻo, he mea pono no ka maʻi diabetes, akā e akahele me kona nui. E hiki i ka 8 mau ʻāpana o ka paila i kuke ʻia i kēlā me kēia lā, e hoʻonui ana i ka kaila glucose ma hope o kahi ʻai e ka 1-2 mmol / l.
Hiki iā Oatmeal ke kumu o kaʻai liʻiliʻi-kaʻa i ke ahiahi no nā maʻi maʻi maʻi maʻi. Loaʻa iā ia nā haʻahaʻa calorie kahi a me ka saturates i ke kino me ka ikaika no ka manawa lōʻihi. Loaʻa i ka fiber, natural antioxidants, methionine.
Hoʻomaopopo nā poʻe Endocrinologists a me nā meaʻaiʻai i ka ʻai ʻana i kēia cereal i ka hyperglycemia maʻi, ʻo ka mea e loaʻa ana ka insulin kūlohelohe. Me ka hoʻohana o ka oatmeal i kēlā me kēia lā, hoʻōla ka pancreas, ate, hoʻōla i nā ʻili, hoʻonui ʻia ka nui o ka kolamu mai ke kino a me ka hoʻoneʻe ʻana o ka metabolatine.
Kānō ʻia nā ʻale Barley no ka maʻi maʻi ma loko o nā mea haʻahaʻa (80 kcal i 100 g) a loaʻa iā lākou kahi haʻahaʻa glycemic index. I ka manawa like, ua nui ia i nā protein, nā momona, nā huaora a me nā minela.
He waiwai e hoʻohana ai i ka palaoa a:
- hoʻoikaika i ka ʻōnaehana pale;
- hoʻoulu i ka holo koko;
- hoʻomaikaʻi i ka lōʻihi noʻonoʻo;
- he hopena diuretic;
- hoʻoikaika i ka ʻili.
ʻO Retinopathy ka hoʻopiʻi maʻamau o ka maʻi maʻi, akā me ka ʻai maʻamau o ka lālona, hoʻemi iki ka hopena o ka ʻike maka. Hiki nō hoʻi i ka croup ke hoʻohaʻahaʻa i ka pae o ka glycemia.
Manaʻo nā poʻe endocrinologist e hoʻopiʻi i nā mea maʻi e hoʻonui i kā lākou mau meaʻai me nā cereal flax. Hoʻonui ka huahana i ka pale ʻana o nā selela i ka insulin, hoʻoneʻe i ke kō nui o ke kō mai ke koko a hoʻomaʻamaʻa i ka pancreas a me nā ate.
ʻO Perlovka kahi ʻano cereal ʻē aʻe i pāpā ʻia i ka maʻi diabetes. ʻO kāna mea pono e hoʻoluliluli i ka papa o ka maʻi a pale i kona hoʻomohala ʻana. Hāpai ka bale sīwa i ke kino me ka hao a me ka phosphorus a loaʻa kahi haʻahaʻa o ka calorie (150 kcal no 100 g).
Hana ʻia ka millet me ka glycemia maʻi e ʻai i nā nui maʻamau. Ma hope o nā mea a pau, hoʻomaʻemaʻe ka porridge i ka hoʻoliʻiliʻi o ka hoʻoliʻiliʻi a hana maikaʻi ʻia i ke kaomi ʻana, me ka ʻole o ka maʻi ʻana. Akā ʻoi aku ka maikaʻi o ka poʻe maʻi maʻa i ka ʻai ʻana i ka palaoa bran e hoʻomaʻemaʻe i ke kino a hoʻohaʻahaʻa i nā glucose koko.
ʻAʻohe nā contraindications i ka hoʻohana ʻana i ka mauʻu palaoa no ka maʻi maʻi. ʻO ka huaʻōlelo glycemic o Hominy ka mea 40. ʻO ka ʻaoʻao ʻaoʻao ka waiwai i ka vitamin E a me ka carotene.
ʻOiai ke kūloko o ka kalolo o ka palaoa, ʻaʻole i alakaʻi i ka momona. Hoʻomaʻemaʻe ke croup i ke kino a kōkua i ka hoʻomaʻamaʻa i ka metabolid lipid.
Pehea e kuke ai i ka paila no ka lolo?
Ma mua o ka kuke ʻana i ka ipu ʻai, pono ʻoe e ʻike i, ma muli o nā mea hoʻohui i hoʻohui ʻia iā ia, ʻokoʻa ka glycemic index. Inā ʻoe e hui i nā cereals me ka kefir a i ʻole nā kinikini maoli ʻole me ka honi (GI 35), a laila e haʻahaʻa ʻia ia i nā calorie me kahi GI haʻahaʻa.
No ka paleʻana i ka momona, e ʻae ʻia e hoʻopau i ka 200 g (4-5 mau punanui) o ka huahana i ka manawa, a ʻoi aku ka maikaʻi i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka kuke ʻana i ka paila i ka wai. Hoʻohana ia e hoʻohana i ka waiū nonfat dilute, iʻa kekona a i mau ʻuala ʻono hoʻi.
Pono e hoʻomākaukau i nā meaʻai Diabetic ma mua o ka mea, e helu ai i ka nui o nā huamina. ʻAʻole hiki ke ʻai ʻia nā cereal haʻahaʻa liʻiliʻi i ka nui ʻole, no ka mea e alakaʻi kēia i ka waiwai.
I loko o ka buckwheat, oatmeal, bale a me nā kīʻaha ʻē aʻe, ʻaʻohe pono ke hoʻohui i ka pata. Hoʻonohonoho ʻia kahi momona (xylitol, fructose, saccharin) i hoʻokahi mea hoʻokipa.
Hoʻopiʻi maikaʻiʻia nā huaʻai me ka maʻi maʻi
Me ka maʻi hānai, kahi kīkī mai i ka laiki keʻokeʻo i hoʻoneʻe ʻia, kahi huahana momona nui. ʻAʻole lawa ke ʻano o ka ʻai ʻana i ka semolina, ʻoiai inā e kuke ʻia i ka wai.
Hoʻopili koke ʻia kēia cereal a kōkua i ka momona. Hoʻolālā hoʻi ʻo ia i ka pae o ka glucose i ke kino.
Nā kumu like like, ʻaʻole e koi nā mea hoʻoponopono i ka ʻai ʻana i ka porridge o ka palaoa no ka maʻi diabetes. Akā ʻaʻole e like me semolina a me ka laiki, he nui nā mea e pono ai.
He kūpono e haʻalele i nā palani herculean. Loaʻa iā lākou GI kiʻekiʻe a loaʻa iā lākou ka hapa liʻiliʻi o nā huaora a me nā mineleka. Hiki ʻo Hercules i ka loaʻa o ka paona momona wikiwiki.
Hiki i nā cereals olakino ke hōʻeha i ka maʻi maʻi maʻi maʻi. No laila, pono ʻo ia e ʻike e pili ana i contraindications i ka hoʻokele ʻana o kekahi mau ʻano cereals:
- quinoa - loaʻa i ka oxalate, ke alakaʻi i ke kūkulu ʻana i ke one a me ka pōhaku i nā ʻōpū;
- millet - ʻaʻole hiki iā ʻoe ke ʻai me ka acidity kiʻekiʻe a me ka constipation;
- ka palaoa - maikaʻiʻole ke kō o ka protein e ke kino, kahi e hiki ai ke lilo i ka momona;
- ʻo kahi huehue - waiwai nui i nā waikawa amino, hiki iā lākou ke hana i kahi hopena maʻi.
ʻO nā pono a me nā lula o ka ʻai ʻana i ka cereals no ka maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
