ʻO ka paʻakai e pili ana i nā meaʻai e hoʻohana mau ʻia i ka wā o ka kuke ʻana. Eia kekahi, pono kēia ʻano o ke kino no ka mea, no ka loaʻa ʻole o ka paʻakai, hopohopo ʻia ka pae ʻana o ka wai a hoʻokaʻawale ʻia ka hana ʻana o nā ʻano o nā enzyme e pili ana i ke kaʻina hana ʻana.
Akā he mea nui e hoʻomaopopo e ʻae ʻia ka paʻakai o ka maʻi type 2 i ka ʻai wale nō. Inā ʻaʻole i ʻole, hoʻonui ʻia ka pilikia o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular a me ka hōʻino ʻana i nā moku koko.
Ma muli o ke kaohi ʻana o ka wai ma loko o ke kino, paʻa ka hana o ke aʻalolo. Hoʻohui ka paʻakai nui i nā ʻāpana, ma muli o ka hoʻopau ʻana o ka iwi ʻai i ka maʻi maʻi a me ka hoʻohaʻahaʻa ʻana i ka hana.
Hiki i ka paʻakai no ka maʻi maʻi
ʻOiai ke kau o kekahi mau kaupalena, ka paʻakai ma ka type 2 diabetes i ka liʻiliʻi liʻiliʻi, ʻaʻole wale nō e hoʻopilikia, akā pono nō hoʻi. No ka paleʻana i ka overdose, pono e makaʻala ka maʻi maʻi i kā lākou papaʻai, helu i ka index glycemic o kēlā me kēia huahana a nānā i ka nui o ka paʻakai i hoʻohui ʻia i nā pā.
Kūkulu ʻia ka waiwai o ka paʻakai i nā mea koʻikoʻi e like me ka fluoride a me ka iodine, i mea pono no ke kino o kahi maʻi maʻi. ʻO ka huaʻōlelo glycemic o kēia huahana ka 0, no laila ʻaʻole i hoʻoulu ʻia ka meaʻai i ka hoʻonui ʻana i ke kō koko.
Eia nō naʻe, ma muli o kekahi mau hiʻohiʻona, ʻae ʻia ka paʻakai no ka maʻi maʻi ma ka liʻiliʻi. I mea e pale ai i ke kino mai ke overdose e like me ka mea hiki, pono e pili pono i kekahi mau lula.
- Pono ke kūleʻaʻai pono a kūpono hoʻi. Pono e haʻalele i ka papaʻai papa, nā meaʻai wikiwiki, nā hua paʻakai, nā mea kīkī.
- No ka maʻi maʻi, ʻaʻole i ʻōlelo ʻia nā ʻaila home a me nā meaʻai ʻaʻai.
- Pono nā ʻoka o nā huahana Semi i hoʻopau ʻia. Inā makemake ʻoe e hoʻokomo i nā dumplings a i ʻole dumplings i ka meaʻai, ua mākaukau kū hoʻokahi lākou.
- Pono e haʻalele i ka pālolo, ʻona, mayonnaise, nā hale hana ketchup. Pono ka hoʻomākaukau ʻana i nā pā a me nā kolo mua ma ka lākou iho ma ka home, me ka hoʻohana ʻana i nā huahana kūlohelohe wale.
- Ma hope o ka ʻai ʻana o kahi kanaka, ʻaʻohe pono ke hana i ka ʻai paʻakai ma ke ʻano he lua. E like me ke kānāwai, i ke ahiahi, e hoʻolōʻihi nā kaʻina o ka metabolic, ʻo ia ke kumu he paʻakikī nui ka paʻakai e kaʻi aku mai ke kino.
ʻO ka nui o ka paʻakai i kēlā me kēia lā i mua o ka maʻi ka nui ma mua o ka hapalua o ka punetē. Hoʻokomo ʻia ka meaʻai meaʻai i loko o nā huahana i ʻae ʻia. Hoʻohana pinepine ʻia ka paʻakai o ka moana ma mua o ka papa paʻakai no ka maʻi diabetes, he mau waiwai ʻē aʻe, a waiwai ʻia hoʻi i nā makro nui a me nā microelements.
No ke aha he maikaʻi paha ka paʻakai no ka maʻi maʻi
Hāʻawi ka paʻakai i ka hoʻonui ʻana i ka makewai, me ka nui o nā mea e kau ai i ke koʻikoʻi o ka lolo a me ka puʻuwai, me ka hoʻoluliluli i ke kahe o ke koko, ka mea e hōʻeha nui i ka maʻi diabetes. Eia nō naʻe, inā ʻaʻole loaʻa i ke kino ka wai e koi ʻia ai ka sodium chloride, make ke kanaka.
Me kēia, haʻalele i ka paʻakai i ka hoʻohaʻahaʻa i nā pae koko koko me ke ʻano ʻole he mea hiki ʻole. Ma kahi liʻiliʻi, mea nui kēia huahana meaʻai no nā maʻi maʻi maʻi maʻi.
Pono e hoʻemi ʻia ka nui o ka paʻakai i ʻai ʻia i kēlā me kēia lā.
Inā ʻoe e hahai i nā kānāwai āpau o ka meaʻai maikaʻi, ʻo ka loaʻa o ka piʻi ʻana o ka hypertension arterial a me nā ʻōlelo ʻē aʻe o ka maʻi maʻi maʻi he liʻiliʻi.
Pā kai paʻakai
I mea e hōʻino ʻole ai i ke kino, ma kahi o ka kuke ʻana, ua ʻōlelo ʻia e ʻai i ka paʻakai moana. He waiwai i nā momona, nā minerala a me ka iodine.
Eia kekahi, kākoʻo kēia huahana meaʻai i ka pale o ke kūpaʻa acid-base, hoʻomaikaʻi i ka hana ʻana o nā nati, endocrine, pale a me ka cardiovascular system. Ma kahi helu liʻiliʻi, hoʻohaʻahaʻa ka huahana i ke kō koko koko a hoʻopau i nā ʻūpiki o ka naʻau.
Ma muli o kāna kōkō a me ka paʻakai, ua kōkua ʻia kahi kīʻai momona kūlohelohe i ka hoʻomaikaʻi ʻana i ka metabolism. ʻO ka calcium, kahi ʻāpana o ka hui, hoʻoikaika ikaika i ka ʻōpū iwi, hoʻohuihui ke silika i ke ʻano o ka ʻili, a me ka bromine i hoʻopau pono i ke ʻano o nā mea kaumaha.
- Hoʻohana ʻo Iodine i mea e hoʻomaikaʻi ai i ka hana ʻana i ke kūpaʻa thyroid, kākoʻo ka manganese i ka hana maʻamau o ke ʻano mea kūaloko, a ʻo ka magnesium he hopena antihistamine. Mahalo i ka zinc, hana maikaʻi ke ʻōnaehana hoʻoponopono. ʻO ka hao, ma ka huli ʻana, he hopena maikaʻi i ka ʻōnaehana kaila.
- ʻO nā ʻono, i kāhea ʻia me ka paʻakai o ke kai, ʻike ʻia e kahi ʻāpana kūikawā ʻono. I nā hale kūʻai, ua hāʻawi ʻia he huahana o nā hua momi, waena a me ka palaoa. Hoʻohana ʻia ka ʻano mua a me ka lua no ka ʻaʻa ʻana a me nā kuke ʻono, a me nā kīʻaha hoʻonoe ʻona maikaʻi a i ʻole nā ʻaila no ka maʻi maʻi.
ʻOiai ke loaʻa nei kāna mau pono kūpono, pono ka maʻi diabetes me ka dosage. ʻAo ʻia kahi lā e ʻai ʻole ai ma mua o 4-6 g o ka paʻakai moana.
ʻO nā meaʻai e loaʻa ai ka paʻakai
ʻO ka meaʻai momona loa ka Bacon, ham, keʻa iʻa a me nā hale iʻa iʻa. Manoa no hoi i ka paakai, kalima. ʻO nā huahana o nā iʻa, ʻaʻole pono e hoʻolauna i nā salmon smoked, tuna kēkē, sardines a me nā mea paʻakai i ka meaʻai.
Mai ka papa kuhikuhi, ʻokoʻa ka paʻakai a me ka iʻa maloʻo, he mea e ʻ ino maikaʻi loa i nā keiki me ka maʻi diabetes type 2, ke haʻalele ʻole ʻia. Loaʻa ka paʻakai i loko o nā nui o nā ʻoliva a me nā pickles. ʻO ka hoʻohui pū ʻana i ka pēpē paʻakai, ka pākakai, ka mayonnaise a me nā ʻaina paʻakai e hōʻino ʻia paha.
I kēia manawa, i loko o nā māka halihali a me nā hale kūʻai kūikawā hiki ke loaʻa iā ʻoe kahi mea kanu paʻakai, i hoʻohana ʻia i ka wā kuke ʻana. ʻOkoʻa ka ʻokoʻa i ia mea i ka 30 pakeneka ʻoi aku ka nui o ka sodium, akā ʻaʻohe mea momona loa i ka paʻakai a me ka magnesium.
Ma mua o kēia, pono ia e kamaʻilio me kāu kauka, nāna e kōkua i ka huki ʻana i ka ʻai kūpono, koho i nā lāʻau kūpono, no laila e hoʻēmi ka nui o ke kō.
ʻO ka paʻakai paʻakai
Inā manaʻo maloʻo ka lolo maʻi i kona waha, ʻo ia ka mea e nele ai ke kino i ka chlorine a me ka sodium. Ma muli o ka nele o ka paʻakai, ka mea e mālama ai i ka wai, pau ka mea maʻi i ka nui o ka wai. Ma mua o ka mālama ʻana i ka mālama ʻana, pono e lawe i nā hoʻāʻo i ke koko a me ka hoʻēmi no nā pae glucose a kamaʻilio pū me kāu kauka.
Me ka hoʻonui ʻana o ka honi, ua hoʻohana ʻia ke ʻano lāʻau lapaʻau e hiki mai ana. No 30 mau lā, i kēlā me kēia kakahiaka ke inu ʻoe i ka hapalua o ke aniani o ka wai puna wai ma luna o kahi ʻōpū ʻole, kahi huehue o ka hapaha o kahi tīpē o ka papa paʻakai. No ka mea he contraindications kēia ʻano, pono e mālama ʻia ka lāʻau ma lalo o ka mālama ʻia o ka lāʻau lapaʻau.
Me ka maʻi, hoʻohana ʻia nā paʻakai paʻakai. No ka mahi ʻana i kēia, 200 g o ka sodium chloride e hoʻomoʻa i ʻelua mau wai o ka wai. Hoʻomau ʻia ka ʻōlelo paʻakai ma luna o ke ahi lohi, lawe ʻia i ka ʻōpala, hoʻolapalapa no kahi minuke a hoʻonaninani ʻia. Hoʻopuni i kahi kāwele ma ka wai i pau, e hoʻomoʻi a hoʻopili koke ʻia i ka lumbar wahi, ua hoʻopaʻa ʻia ka pulu me kahi lole hulu. Hoʻopili ʻia kēia hana i kēlā me kēia lā i ʻelua mahina.
ʻO nā pono a me nā pōʻino o ka paʻakai no ka maʻi diabetes i wehewehe ʻia ma ke wikiō ma kēia ʻatikala.
