I ka papa ʻaina a i kēlā me kēia lā kahi manawa e ʻai mau ai nā kīʻaha ʻiʻo. Akā, ʻo ka poʻe e hahai i ka ʻai i ka manawa paʻakikī, no ka mea, ʻaʻole i ʻōlelo ʻia ke keiki hipa a me ka puaʻa paha no ka maʻi maʻi.
ʻO kahi maʻi maʻi maʻi mellitus he maʻi "kaua" no ka mea lōʻihi loa ʻaʻole ia i hōʻike iki ʻia. Akā, pono e mālama i ka mālama ʻana i ka maʻi ma kahi ʻano holoʻokoʻa, e komo pū ai me ka lāʻau lapaʻau, nā mea kanu kūikawā a me nā hoʻomaʻamaʻa physiotherapy.
E like me ka mea, pono ke komo i ka ʻai i loko o kekahi mea ʻai, no ka mea he kumu ia o nā protein, nā mea laʻa a me nā mea like ʻole. No laila, he mea kūpono e hoʻomaopopo inā hiki ke ʻai i ka puaʻa, ka pipi a me nā ʻano ʻē aʻe?
Pehea e hoʻopau ai i ka ʻai?
ʻO ka hoʻohana kūpono ʻana i ka ʻai a me nā huahana ʻoi aku e hōʻoia i ka hana maʻamau o ke kālai gastrointestinal. ʻAʻole pono ka poʻe Diabetic e lawe i nā meaʻai momona, e like me ka meaʻai e hoʻopilikia i nā mea e kū ai ka glucose a me ke olakino holoʻokoʻa. ʻO ka meaʻai no kēia maʻi me nā huaʻai a me nā lau ʻai, nā cereals a me nā meaʻai "māmā".
ʻO ka mea mua, pono ʻoe e hoʻolohe i ka momona o ka momona o ka huahana. Hoʻopili pinepine ʻia nā maʻi maʻi mellitus e ka obesity, no laila, he koʻikoʻi ka meaʻai i ka mālama ʻana i nā pae glucose maʻamau a me ke kaumaha o ke kino. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā meats.
E pili ana i ka helu o ka papa ʻaina, pono e kaupalena ʻia. Manila ʻia e ʻai a hiki i ka 150 grika no kēlā me kēia pāʻina, a hiki ke ʻai ʻia ka ʻiʻo i ʻole ʻekolu manawa i ka lā.
I ka hoʻomākaukau ʻana i nā kīʻaha ʻai, e ʻike pono kā lākou glycemic index (GI) a me ka ʻike calorie. Hōʻike ka hōʻailona GI i ka wikiwiki o ka hōʻea ʻana o ka meaʻai, ʻoi aku ka kiʻekiʻe - ʻo ka wikiwiki ka ʻai i ka ʻai, ʻaʻole pono no nā poʻe me kahi maʻi maʻi maʻi mellitus. Hōʻike ke kaloli i ka nui o ka ikehu i hoʻopau ʻia e ke kino kanaka mai ka meaʻai.
No laila, pono kahi meaʻai antidiabetic e hoʻopili i kaʻai haʻahaʻa-calorie a me ka haʻahaʻa-glycemic.
Pūʻali no ka maʻi maʻi
ʻO ka puaʻa ka nui o nā mea pono no ka maʻi maʻi maʻi. He hoʻopaʻa paʻa ʻo ia i waena o nā huahana holoholona ma ka nui o ka thiamine. Hoʻopili ʻo Thiamine (Vitamin B1) i ke kāpili ʻana o nā momona, nā protein a me nā mea i kālaiʻia. Pono ka Vitamin B1 no ka hana ʻana o nā ʻōpū o nā kūloko (pūpū, nā ʻōpū, nā ʻōpū, ka lolo, nā ʻōpū), ka ʻōnaehana o ka iwi, a me ka ulu maʻamau. Loaʻa pū kekahi i ka calcium, iodine, hao, nickel, iodine a me nā macro- a me nā micronutrients.
Pono e lawe ʻia ka pipi no ka maʻi maʻi i nā helu liʻiliʻi, ʻoiai he mea kiʻekiʻe loa kēia huahana i nā kalora. ʻO ka palena maʻamau i kēlā me kēia lā a hiki i ka 50-75 mau kālena (375 kcal). ʻO ka huaʻōlelo glycemic index o ka puaʻa he 50 mau ʻāpana, he laikini ka mea maʻamau, hiki ke hoʻololi ʻia ma ke ʻano o ka hoʻōla a me ka hoʻomākaukau. ʻO ka puaʻa haʻahaʻa haʻahaʻa no ka maʻi type 2 e lawe i kahi koʻikoʻi, ʻo ka mea nui ka ka kuke mua ʻana.
ʻO ka hui maikaʻi loa me ka puaʻa ka lentil, nā pepa momona, kaʻaila, cauliflower a me nā pīni. I ka hihia o ka maʻi maʻi type 2, ua manaʻo nui ʻia e hoʻohui i kahi kīwī i nā kīʻaha ʻai, ʻoi loa ke kiki a me ka ketchup. ʻAʻole nō ʻoe e poina i ka pihi, inā ʻaʻole e hoʻonui i ka pae o ka glycemia.
No ka laʻana, kuke ʻia ka puaʻa i loko o kahi pā i pa pā ʻia, i kupa ʻia ai ʻole ʻaihue. Akā e poina iā ʻoe e pili ana i nā meaʻai a i ʻole e hoʻopōʻino i kou olakino. Eia kekahi, ʻaʻole ia e noʻonoʻo i ka hoʻohui ʻana i nā papa puaʻa me ka pasta a i ʻole nā mea kanu. Pono lōʻihi kēia mau huahana e wāwahi i ka digestive tract.
ʻAʻole maikaʻi ʻo ka pipi puaa e like me ka moa a iʻa paha, akā inā i hoʻomalula pono ʻia a ma nā ʻano haʻahaʻa a ʻoi, he mea maikaʻi hoʻi ia no ka maʻi maʻi ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i ka ate me ka maʻi maʻi i ka ʻano kuhi, ʻoiai hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana i kahi pōpoki. Ma ka Pūnaewele aia kekahi mau ʻoluʻolu kūpono loa no ka hoʻomākaukau ʻana o kēia huahana.
ʻĀla ʻaina
Ke hoʻohana nei i ka puaʻa, hiki iā ʻoe ke kuke i nā ʻano kīʻaha maikaʻi.
He meaʻai maikaʻi loa nā meaʻai i hana ʻia me ka hoʻohana ʻana i ka ʻiʻo puaʻa.
Ma ka Pūnaewele hiki iā ʻoe ke ʻike i nā ʻāpana no ka kuke ʻana i nā kīʻaha puaʻa. ʻO ka laʻana, ʻoki ʻia ka puaʻa me nā lau ʻai.
E hoʻomākaukau i kahi pāʻai, pono ʻoe:
- puaʻa (0,5 kg);
- kamiki (2 pcs.);
- hua manu (2 pcs.);
- waiū (1 tbsp.);
- ʻāʻī paʻakikī (150 g);
- pata (20 g);
- aniani (1 pc.);
- keokeo (3 ʻulaʻula);
- wai momona a i ʻole mayonnaise (3 tbsp.spoons);
- greens;
- ka paʻakai, ka pepa e hoʻāʻo ai.
ʻO ka mua pono ʻoe e holoi maikaʻi i ka ʻai a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. A laila e ninini ʻia me ka waiū a waiho ʻia e hoʻomoʻa i nā hola he hapa i ka mahana o ka lumi. Pono kāwili ʻia ka pā palaoa me ka pata. Hoʻokomo ʻia nā ʻāpana o ka puaʻa ma lalo, a ua ʻoki ʻia ka ʻala ma luna. A laila pono liʻiliʻi i ka pepa a me ka paʻakai.
No ka hoʻomākaukau i ka hoʻopiha, pono ʻoe e uha i ka hua i loko o ka ipu a hoʻohui i ka ʻono a i ʻole mayonnaise, e ʻoki i nā mea a pau a hiki i ka holo. E ninini ʻia ka nui o ka hopena i loko o ka papa ʻaina, a me nā ʻaka, e ʻoki ʻia i loko o nā ʻāpana, ua kau ʻia ma luna o luna. A laila e hoʻomoʻa i ke kāleka ma kahi grater maikaʻi a kāpīpī i nā tōmato. I ka hopena, pono ʻoe e kāpīpī me ke kīwī kōpala i nā mea āpau. Hoʻouna ʻia ka waihona ʻai palaoa i ka umu ma ka mahana o 180 tikelī no 45 mau minuke.
Lawe ʻia ka ʻiʻo puaʻa mai ka umu a kāpī ʻia me nā greens kāwili ʻia. Mākaukau ka pāʻaina.
ʻAiʻa ʻia i ka moa a me ka pipi
Me kahi hōʻikeʻana o ka maʻi mellitus o ka ʻano mua a i ʻole ʻelua, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i nā kīʻaha meaʻaiʻai. I kēia hihia, pono ʻoe e noho ma luna o ka moa, ʻaʻole i ka ʻakaha wale nō, akā, ʻo ka meaʻai pū kekahi.
Hoʻopili maikaʻi ke kino o ke kanaka i ka ʻiʻo moa, kahi i loaʻa nā momona momona polysaturated.
Me ka hoʻopauʻana o ka ʻai manu, hiki iā ʻoe ke hoʻokaʻawale i ke kiʻekiʻe o ka cholesterol, me ka hoʻohaʻahaʻa ʻana i ka pae o ka protein i hoʻokuʻu ʻia e urea. ʻO ke ʻano maʻamau o nā moa he 150 gram (137 kcal).
ʻO nā huaʻōlelo glycemic wale nō he 30 mau māhele, no laila hana maoli ʻaʻole ia e hoʻonui i ka piʻi o ka glucose.
E hoʻomākaukau i kahi kīʻaha maikaʻi a me ke olakino a ka moa moa, pono ʻoe e hahai i kekahi o nā kānāwai maʻalahi:
- Hōʻike i ka pale ʻana i ka ʻili e uhi ana i ka ʻai.
- E hoʻomoʻa wale i ka palaoa, ʻala, ʻai ʻia a ʻaila ʻia paha.
- Hoʻopili ke Diabetes i ka hoʻohana ʻana i nā momona momona a me nā momona. Eʻoi aku ka maikaʻi o ka ʻai ʻana i ka mea kanu ʻai, me ka hoʻohui ʻana i kahi ʻāpana i piha o ka ipu i hoʻolapalapa ai.
- Pono e hoʻohui i nā mea ʻala a me nā mea kanu i ka loli, a laila ʻaʻole i koi nui nā kīʻaha.
- Pono e haʻalele i ka moa i loko o ka pata a me nā momona.
- Ke koho ʻana i ka ʻai, ʻoi aku ka maikaʻi e noho ma luna o kahi manu ʻōpio, no ka mea he liʻiliʻi ka momona.
ʻO ka pipi ka lāʻauʻaiʻai a me nā huahana koʻikoʻi no nā maʻi maʻi maʻi. Ma kahi o 100 kalona (254 kcal) ke hōʻike ʻia nei i kēlā me kēia lā. ʻO ka huaʻōlelo glycemic he 40 mau ʻāpana. Me ka hoʻohana mau ʻana i kēia ʻai, hiki iā ʻoe ke hoʻokō i nā hana maʻamau a me ka hoʻoneʻe ʻana i nā toxins mai ia.
Hoʻohana ʻia ʻo Beef kahi huahana me ka haʻahaʻa glycemic index, akā i ke koho ʻana iā ia, pono ʻoe e ʻike i kekahi mau hiʻohiʻona. No kona hoʻomākaukau, ʻoi aku ka maikaʻi e noho ma luna o nā ʻāpana maloʻo. ʻAʻole pono ka hoʻoponopono hou ʻana i ka pā me nā mea ʻala, a liʻiliʻi wale ka pepa a me ka paʻakai.
Hiki ke kuke ʻia ka pipi me nā kamato, akā ʻaʻole pono ʻoe e hoʻohui i nā ʻuala. Hoʻomaopopo nā kauka i ka hoʻolapalapa ʻana i ka ʻiʻo, no laila e mālama pono ana i kahi pae glycemic maʻamau.
Hiki iā ʻoe ke kuke i ka waiū me ka mauʻu mai ka pipi momona.
ʻAi ʻai ʻōpio a me ke kebab
ʻAʻole hoʻolako ʻia ka Mutton ma ka maʻi diabetes, no ka mea, ʻo ka meaʻai kūikawā ʻaʻole i ka ʻai o nā mea momona. He mea maikaʻi no ka poʻe ʻaʻole i loaʻa nā maʻi koʻikoʻi. Aia ka 203 kcal no 100 pākeleka o ka mutton, a ua paʻakikī ka hopena o ka glycemic o kēia huahana. ʻO kēia ke kumu o ka momona kiʻekiʻe o ke momona, e pili ana i ka pae o ke kō.
He keikikāne ma waena o nā ʻano ʻai ʻē aʻe ke kumu o ka nui o ka fiber. I mea e hoʻemi ai i ka kahe o ka fiber i ka ʻiʻo, pono ʻoe e hoʻōla iā ia ma kahi ala kūikawā. No laila, ʻoi aku ka palaoa i kā ʻia i ka umu. Hāʻawi ʻia nā pūnaewele i kekahi mau ʻoniʻoni like ʻole no nā kīʻaha mutton, akā ʻoi aku ka mea nui loa.
No ka kuke ʻana, pono ʻoe i kekahi ʻāpana liʻiliʻi, i holoi ʻia ma lalo o ka wai holo. Holo ʻia kahi ʻāpana hipa i luna o ka pā wela. A laila e hoʻopili ʻia i kahi ʻāpana o kāmato a kāpīpī ʻia me ka paʻakai, ke kāleka a me nā mea kanu.
Hele ka ipu i ka umu, preheated i 200 degere. ʻO ka kekehi o ka palaoa ka pulina mai kahi a me ka hapa a ʻelua mau hola. I ka manawa like, pono e hoʻohālikelike ʻia me ka momona momona mai ka manawa.
Ma aneane ke aloha nei i nā mea āpau, akā hiki nō ke ʻai i ka wā e ʻohi a maʻi ke kanaka? ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke hoʻohui iā ʻoe iho me ka kebab momona, akā hiki iā ʻoe ke kāpae i nā ʻai momona.
No ka hoʻomākaukau i ka kebab olakino me kahi maʻi o ka mellitus o ka maʻi mellitus, pono pono ʻoe e pili i kēia mau ʻōlelo aʻoaʻo:
- Pono ke kiʻi ʻia ka Barbecue me ka nui o nā mea kakara, e haʻalele ai i ka ketchup, mustard a me ka mayonnaise.
- I ka wā e kuke ai i ke kebab, hiki iā ʻoe ke hoʻohana i ka zucchini, nā ʻōkā a me nā pepa. Kūleʻa nā meaʻai i ʻai ʻia i nā mea ʻino e hoʻokuʻu ʻia i ka wā e kuke ʻia ka ʻiʻo i ka pahu.
- He mea nui ia e kālua i ka poʻe pale i ka wela haʻahaʻa no ka manawa lōʻihi.
Me ka maʻi diabetes a hilinai ʻole a me ka diabetes, ʻaʻole ia e ʻai i ka barbecue, akā i ka nui o nā mea. ʻO ka mea nui ke nānā i nā kānāwai āpau o kāna hoʻomākaukau.
Pono ka maʻi diabetes 2 like ʻole, like like me ka mea mua, hiki ke mālama pono ʻia nā kōpana maʻamau i ka wā e ukali ʻia ka meaʻai kūpono a mālama ʻia ka hana ikaika. I ka World Wide Web hiki iā ʻoe ke ʻike i nā ʻano ʻano like ʻole no ka kuke ʻana i ka kīʻaha ʻai, akā me kahi "maʻi ʻono" pono ʻoe e ʻohi ma ka hoʻohana ʻana i nā mea momona liʻiliʻi, ʻaʻohe mea e ʻaʻa ʻole ai lākou i nā mea ʻono ʻole i nā mea ʻala.
ʻO nā ʻano ʻai i ʻai no ka maʻi maʻi maʻi e haʻi i ka loea i ka wikiō ma kēia ʻatikala.
