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Me nā maʻi papa ʻaina 2, pono e kau i nā momona kākela, mālama i ka nui o ka protein, paʻakai a me ka wai. Eia kekahi, pono e nānā i ka nui o ka momona i mea e hōʻemi pono ai i ka momona momona o ke kino.

Pono ka mea maʻi e ʻike i ka meaʻai e hiki ke hoʻopau ʻia me ke ʻano maʻi type 2 aʻaole hiki ʻole. ʻO ka mea mua, ke kamaʻilio nei mākou e pili ana i nā lau meaʻai, ka palaoa a me nā hua. Pono kēia e hoʻomanaʻo ʻia inā makemake ka mea maʻi e hoʻomaikaʻi i kāna ʻano o ke ola a hōʻemi i ka hopena o ka paʻakikī.

Hiki iaʻu ke hoʻohana i ka palaoa no ka poʻe me ka maʻi maʻi?

ʻAʻole pāpā nā kauka i ka hoʻohana ʻana i ka palaoa no ka poʻe me ka maʻi maʻi. Akā, ʻike i ka pōpilikia o ka maʻa type 2, pono ia e nānā i ka nui o ka palaoa a me ke ʻano maʻamau o nā kīʻaha me kēia mea ʻai.

E like me kāu e ʻike ai, ua hoʻokaʻawale ka maʻi diabetes i ʻelua mau ʻano.

ʻO ke ʻano mua o ka maʻi maʻi ka hilinaʻi i ka insulin. ʻO ke kumu o ka pau ʻole o ke kakina o ka insulin. ʻO ka insulin ka hanu i hana ʻia e nā puʻu o ka pancreas.

I ke ʻano maʻi diabetes 1, pono ia e hoʻopuka i ka insulin i ke kino o ka mea maʻi ma kēlā me kēia ʻahaʻaina. Eia kekahi, pono e helu pono ʻoe i ka helu o nā papa ʻai i loko o kekahi mea ʻai e ʻai ai kekahi kanaka.

ʻO ka lua o ke ʻano maʻi maʻiʻai ʻole he hilinaʻi i ka insulin. ʻO kēia maʻi, me ke ʻano lula, ua pili pū me ka nui o ke kaumaha, koi pono i ka hoʻokele maʻamau i ka insulin.

ʻĀlelo aloha aku ʻo ia i nā hanana hoʻoponopono koʻikoʻi. Me ka normalization o ka kaupaona a me ka launa pū ʻana o ka meaʻai, hiki i kahi ʻano maʻi maʻi āpau 2 ke hōʻemi i ka lāʻau lapaʻau. I ka manawa like, ʻike a kūlei ʻia ka maikaʻi a me nā hōʻailona o kahi metabolism maikaʻi loa.

Pono nā maʻi āpau me ka maʻi maʻi e hoʻomaopopo i ka ʻōmole caloric o nā huahana a me kā lākou mea i ʻike ʻia, me ka ʻike pūkaʻi ai i ka ʻōlelo o nā huahana glycemic.

ʻO ke ala kūpono ala e kūleʻa ai i nā palupalu, ʻo kā lākou helu helu ʻana i ka meaʻai a me ka lehelehe glycemic o nā kīʻaha āpau kahi e loaʻa ai.

No laila, hoʻomaka kahi kanaka me ka maʻi diabetes e hopu i nā ʻike hou e ʻike pinepine ʻole ʻia nei e nā poʻe olakino.

Papa Huaʻōlelo a me Kola

Hiki i kekahi huahana ma nā mea like ke loaʻa ka hopena ma luna o ka pae a me ka hoʻonui o ka glucose. Hōʻike ka mike nui o ka glucose i ke koko ma kahi papaʻa o nā huahana gi.

ʻO ke kumu ke kumu hoʻohālikelike, a mai laila mai ke helu ʻia nā ʻōhua no nā huahana āpau. No laila, i kaʻai o kēlā me kēia kanaka ua loaʻa nā huahana me kahi GI haʻahaʻa (a hiki i ka 35), GI waena (35-50) a me GI kiʻekiʻe (ʻoi aku ma mua o 50).

ʻO nā mea pili i ka Index Glycemic

Ke hōʻuluʻulu i nā mea e hoʻopili ʻia ai i ka mākohu glycemic o kahi huahana, hiki i nā mea nui loa ke kūlike:

ʻO nā hui huahana;
Ke ʻano o ka kuke ʻana i ka huahana;
Ke huki nei i ka huahana.

E like me kāu e manaʻo ai, ma ka hihia o nā huahana e loaʻa ana i ka palaoa, ka mea kiʻekiʻe kiʻekiʻe glycemic index, 85, ma nā leʻa palaoa. ʻO ka ʻōpala wīwī he 70 mau ʻāpana, kēkē - 59. I loko o kahi pālaʻi mako - mamalyge, ʻaʻohe mea ʻē aʻe ma nā papa hana 42.

Ke lilo nei i ka mea i ka maʻi maʻi maʻi, i ka manawa manawa ke hoʻopili i nā huahana ʻelua i loko o ka papaʻai, aʻo ka hoʻēmi ʻana me ka hoʻokaʻawale ʻana i ka ʻai o nā pepeiao i kupa a me ka cereal.

ʻO ka hui pū ʻana o ka palaoa me nā huahana

ʻO ka kuhikuhi a glycemic index o nā huahana, e like me kāu e ʻike ai, e emi iho ma muli o kā lākou hui pū ʻana i nā kīʻaha like ʻole.

No ka laʻana, kahi nui o nā hua ʻai a me nā huaʻai, ka mea maʻamau i mālama ʻia me nā hua palaoa, ʻoi aku ka maikaʻi me ka hana momona haʻahaʻa. Pono ke ʻai i nā mea kanu Diabetic, i hui pū ʻia e nā protein.

ʻO ka papa hana papa ua hana ʻole nā drawbacks: ʻanuala + kaʻa wī iʻa a iʻa paha. Hiki iā ʻoe ke hana i nā ʻano kulala a pau me nā kalala, ʻaila ʻole i mālama ʻia, kukama, celery, cauliflower a me nā mea kanu. Ua hui ʻia me kēlā mau iʻa, me ka iʻa a me ka mea ʻae ʻia, i hoʻomoʻa ʻia ma ka umu me ka hapa liʻiliʻi o ka ʻaila.

ʻO ke koho o ka wela wela no nā huahana protein ma muli o ka mea pono e ʻike i kahi kanaka me ka maʻi diabetes i ka nui o ka momona i kāna meaʻai. Ke hoʻomau nei kēia koʻikoʻi ma luna o nā mea e hōʻemi ai i nā huahana me ka cholesterol.

Hoʻopilikia aku ka maʻi hakahaka i ka hana o nā kīʻaha koko, me nā coronary, ka mea e lawe ai i ka hoʻomaka o ka hypertension a me nā kulana vascular. He mea nui ka maʻi diabetesics 2 ke nānā i ko lākou paona, a e hoʻolōʻihi mau ia nei, a ʻike maopopo hiki ʻole iā ʻoe ke ʻai me ke kō kiʻekiʻe.

Ka pono o ka palaoa no ka maʻi diabetes

Me ka hui kūpono, ʻo ia ka wā e lilo ka glycemic index o ka palaoa ma muli o ka hapa o ka protein, a i ʻole ka liʻiliʻi liʻiliʻi o ka palaoa i loko o ka pā, a loaʻa ka maʻi maʻi i ka huahana.

ʻO nā mea ʻona kūpono loa no ka maʻi diabetes, he mau huaʻaʻa i loko o ka palaoa i ke ʻano o nā huaora B .. Ke kapa nei nā kauka i kēia mau mea neuroprotectors, hoʻomaikaʻi lākou i ke ʻano o ke ʻano o nā palupalu, e kōkua ana i ke kino o ka mea maʻi e kūleʻa i nā ʻōnaehana maikaʻi ʻole e hoʻomālamalama ʻia i loko o nā māka o nā maka, nā ʻōpū a me nā wāwae.

I ka nui o nā huaora, nui nā makro a me nā microelement i ka palaoa, no ka laʻana:

Pāhau
Kālā
Zinc
Kokoi
Ka hao

Ua kuhi ka poʻe ʻepekema Pilipino he mau mea kūikawā i nā māka palaoa e hoʻomānoelike i ka nui o ke kōpaʻa koko. ʻO ia ke kumu i nui ai ka palaoa i loko o ka papa meaʻai no ke ʻano maʻi maʻi maʻi, ʻaʻole e like me nā cereals ʻē aʻe.

ʻAʻole i loaʻa ka hypothesis i ka hoʻomaopopo ākea ākea mai nā mea hoʻoponopono kaiʻai. Hiki i ka Mamalyga ke hana i mea pono ke kahala o ka ʻuala, no ka mea, ʻo ka GI o kēia cereal mai ka palaoa huehue ma ka awelika, ʻae ʻia no nā maʻi maʻi maʻi.

No ka hoʻohālikelike, ʻo ka glycemic index o ka porridge o ka paila pia he 25. a ʻoi ʻo ka buckwheat he GI kiʻekiʻe - 50.

ʻAi ʻai

Inā ʻoe e hahai i ka kuhikuhi glycemic, hiki iā ʻoe ke hoʻohana i ka palaoa i hoʻolapalapa ʻia, akā no ka liʻiliʻi o ka kīʻaha i loaʻa i kēia huahana. ʻO nā kōpala palaoa ke hoʻopau loa i ka meaʻai.

ʻAla ʻai

No ka hana ʻana i ka ʻikepili no kahi maʻi maʻi maʻi maʻi, he mea nui ia e pili pono i kēia mau kānāwai:

E hōʻemi i ka nui o ka aila, ma ke alo o nā momona, ke piʻi nei ka glycemic index o ka pāʻai.

Mai hoʻohui i ka cīnī i ka momona curd.
Kaʻa wīkī me nā lau ʻai: nā lau, kāloti a ka celery.

ʻO ka nui kumukūʻai o ka palaoa i wahi no ka mea maʻi maʻi maʻi āpau he 3-5 mau pōkole nui no kēlā me kēia lawelawe. Inā ʻoe e lawe i nā wō me ke kahe, loaʻa iā ʻoe ka nui o ka nui, ma kahi o 160 grama.

Palapa kalala

ʻAʻole paipai ʻia ka palaoa aʻai ʻole e like me ka ʻaoʻao nui.

Hoʻohana maikaʻi ʻia ka lau i ʻaila ʻia ma ke ʻano he mea momona i loko o ka lau mānoanoa haʻahaʻa-kaleka. ʻO kēia nā mea kanu e like me ka zucchini, kāpeti, kukala, cauliflower, greens, kamato.
Hiki i nā huehue kāpeti paʻala me nā lau ia mea pono i ka wā me ka lole pale haʻahaʻa. Hoʻohui maikaʻi ʻia ka salala me nā huahana ʻiʻo: brisket kohu, ʻili palupalu, ʻokiʻoki.