Ua kapa ʻia ʻo Quince he hua hoʻopunipuni waha, he huahana ia no ka haʻahaʻa hypoglycemic index, no laila e ʻae ʻia ka huahana i ka maʻi diabetes. He liʻiliʻi ka wai liʻiliʻi o Quince, no laila ʻaʻole ʻoe e helu i ka nui o nā hua i pau a noʻonoʻo ʻole e pili ana i nā ʻāpana ʻai.
Manaʻo ʻia ʻo Quince i ka maʻi diabetes he wahi nui o ka ʻai ʻana i ka ʻai. Eia kekahi, he ʻano lāʻau.
ʻO ka mea pōʻino, ʻaʻole pālahalaha nui ka huahana, a ma waena o nā maʻi āpau i ʻike maikaʻi ʻia nā waiwai maikaʻi o ka quince.
ʻO ka Quince form a me nā huahana momona
Kūleʻa a ʻōhala maikaʻi paha ma Asia, Crimea a me nā ʻāina ʻē aʻe. Ua like nā hua me kahi ʻōmiʻa a me kahi paila, loaʻa i kahi mania astringent maikaʻi ʻole e aloha ʻia e nā mea a pau.
ʻOiai ma hope o ka mālama ʻana, hoʻomoʻi ʻia ka quince i ka mea nui.
Aia ka huahana:
- hoʻokahe
- pectin
- vitamina E, C, A,
- Nā huaora B,
- nā huaʻai hua hua
- huehue a me ka fripose,
- waikawa tartronic
- nā ʻano mea kanu mineral.
He nui ka nui o nā hua, no laila mea maikaʻi loa kaʻai ʻana i ka quince no ka ʻōmaʻomaʻo type 2. Pono maikaʻi ka ʻai ʻana i ia huahana no ka mea ke kōkua i ka hoʻoponopono ʻana i ke kōpaʻa i ke kō, kōkua no ka hoʻohālikelike ʻia.
Hōʻike ʻia ka hoʻohana ʻana o Quince no ke koko kiʻekiʻe a me ka maʻi mellitus. E hoʻemi ʻia ke koko koko kiʻekiʻe ma hope o 10 mau lā. Inā hilinaʻi ka maʻi diabetes, e hoʻomaikaʻi hou ʻia ke kōkoli, e hōʻemi iki ʻia i ka pau ʻana o ka insulin i hoʻopau ʻia.
ʻAʻole ka lau gula ma Quince; ʻo kā glycemic index ka liʻiliʻi. ʻO ka huahana kēia mau hiʻohiʻona pono:
- hoʻemi i ka pono o ka meaʻai, hoʻoulu i ka hoʻoluhi kaumaha,
- hōʻoia i ka hana o ka digestive tract,
- hoʻonui i ka leo o ke kino,
- hoʻomaikaʻi nā kaʻina hoʻoponopono.
No nā poʻe me ka maʻi ʻaʻa type 1, pono pono e hoʻoneʻe i nā toxins mai ke koko. Me ke kōkua o ka quince seeds, ʻoi aku ka maikaʻi o ka pancreas.
Quince no ka maʻi maʻi no ka mea nui loa no ka mea:
- antiseptic kūlohelohe
- hoʻomaikaʻi i ka microflora pēpē, kōkua i ka mālama ʻana o nā maʻi gastrointestinal,
- hoouluulu ia e pale
- hāpai i ka hoʻōla hōʻeha a hoʻopaʻa i ke koko,
- He nui ka nui o nā waiora, he mea nui ia i mua o ka maʻi maʻi.
Quince a me ke diabetes
ʻO Quince kahi ʻāpana o nā hua o ko lākou intake e hoʻopōʻino ai i ka maʻi maʻi o kēlā me kēia ʻano. Mai ka haʻahaʻa o ka glycemic index, ʻaʻole i noʻonoʻo ʻia ka hoʻohana ʻana o kēia huahana i ka wā e helu ana i ka helu o kēlā me kēia lā calorie.
I ka nīnau inā he hiki ke ʻai ia me ka quince wale nō, akā hiki i nā huahana me kona kikoʻī, hiki ke hāʻawi ʻia kahi pane hōʻoia. Aia ka quille pastille, jam, marmalade a me nā koho ʻai kuki.
Hiki ke hoʻohana ʻia ʻo Quince no ka maʻi ʻaʻai i loko o kahi pālua me nā hua aʻe:
- hoʻokahi hua laumona waena,
- hua ʻai huapalaoa
- lemon lemon.
Hoʻopili i nā mea kanu, kele i ka zest. ʻAʻole kako ʻia kēia kuke me ka aila ʻaila, hiki iā ʻoe ke kāwili i nā mea āpau a waiho i kahi manawa hou a lākou e hoʻokuʻu i ka wai.
Pau ka nui o ka huaʻala i ke kakahiaka, no ka mea, he mana ikaika kona nui, ʻoiai me ka liʻiliʻi o ka glycemic index he liʻiliʻi. Inā makemake ʻoe i ka juicer, hiki iā ʻoe ke hana i ka wai mai kēia hua me ka hoʻohui ʻana i kekahi ʻono.
Quince a me nā kīʻī mai ia mea e kōkua i ka pale ʻana i ka maʻi maʻamau 2. No laila, kaukaʻi nā kauka i ke kau ʻana i kā lākou papa hana.
Nā Hoʻohui
Ma mua o ka hoʻohui ʻana i ka quince i kāu papaʻai, pono ʻoe e nīnau i ke kauka. ʻO ka hoʻohana ʻana o nā hua quince hiki ke hoʻokauwā i nā mea make, no laila, ma mua o ka kuke ʻana, ʻoi aku ka maikaʻi o ka lawe ʻana i nā hua kanu. ʻOi aku ka maikaʻi ʻole e hoʻohana i ka quince inā pili ʻole ke kanaka i ka constipation.
Hiki i nā wahine hānai a me nā wahine hānai ke lawe i kēia huahana me ka makaʻala koʻikoʻi, no ka mea hiki iā ia ke alakaʻi i ka constipation i ke keiki a me ka pā o ka peritoneum. Hoʻohana ʻia ka ʻai ʻaina a me nā pastille me ka honi ʻole.
Hiki ke kapa ʻia ʻo Quince he huahana i hoʻohana ʻia no ka hoʻohana ʻia ʻana e ka poʻe me ka maʻi maʻi maʻi maʻi, ma muli o ia mea he haʻahaʻa glycemic index.
No ka hoʻohana ʻana i ka huahana me ka makaʻu ʻole, pono ʻoe e ʻike i nā hiʻohiʻona o ka hoʻohana ʻana i nā hua a me nā contraindications.
ʻIncelelo kuʻuna
Kūpono ʻia ʻo Quince marmalade, he maʻalahi ke maʻalahi, e kaulana ai.
He mea maikaʻi hoʻi kēia kīʻaha no ka maʻi diabetes type 2.
No ka hoʻomākaukau i kēlā ʻano pōmaikaʻi ʻoe e pono ai i hoʻokahi kilogram o ka quince, penei:
- ʻelua kīʻaha wai
- 500 g o kahi fructose.
Hoʻokiʻoki ʻia nā hua i nā ʻāpana a hoʻolapalapa ʻia nā kumuwaiwai quince ma lalo o ka pā wela. Kahu ʻia ka quince wela ma ka sieve, hoʻohui ʻia ka fructose a ʻūlū ʻia nā mea a pau a hiki i ka palupalu ʻana.
A laila ma ka papa ʻaina pono ʻoe e laina i ka pepa parchment a ninini i ka marmalade wai wai me kahi papala e pili ana i ʻelua kenimika. Ma hope o ka hoʻomoʻaʻana i ka maloʻo, ʻokiʻoki i loko o nā ʻāpana a waiho ʻia ka maloʻo. Pono e mālama ʻia ka mālama i loko o ka friji.
He waiwai ʻo Quince marmalade no nā maʻi maʻi o ka maʻi like mua a me ka lua.
Kuwī ʻia ka moʻai i kuke ʻia i loko o kahi mea i poʻohiwi ʻia i kahi papa ʻai i hoʻomā ʻia me ka parchment. Pono manuahi ka hua, no laila e waiho ʻia ma ka umu wehe. Pono e hoʻopaʻa ʻia ka huahana i kahi ʻōwili a ʻokiʻoki i nā ʻāpana.
Mālama ʻia ʻo Quince marmalade i nā pahu paʻa paʻa a i loko o ka friji. No kēia papa, ʻaʻole pono ʻoe e lawe i ka momona, ke ʻano haʻahaʻa loa kona glycemic index.
Aia nā ʻeleʻele a me nā quinces canned. Hiki ke hoʻopau ʻia kēia ʻaina no ka maʻi maʻi maʻi i kēlā me kēia lā. No ka hoʻomākaukau, pono ʻoe e holoi i ka huahana, e hoʻoneʻe i ke kumu a me nā ʻili. Ma hope, ua ʻoki ʻia ka quince i loko o nā ʻāpana liʻiliʻi a ninini ʻia me ka wai kō.
Hoʻopau nā huaʻai no kahi o 13 mau minuke, a laila e noho ma kahi o ka colander a hoʻōla maoli. E hoʻopili ʻia ka nui o ka hopena i nā kō, nā piha me ka wai e koe mai ka ʻāʻī ʻana, a kāwili ʻia i loko o nā kalā. I ka hopena, pono e hoʻokaʻawale i ka ipu no kahi he ʻumi mau minuke. ʻO kēlā mau pahu quince e hana maikaʻi ʻia i kēlā me kēia makahiki.
Ua kūpono ʻo Quince pie no nā maʻi maʻi. No ka hana ʻana i kēia, e lawe i kahi pā nui, ninini i ke aniani kīʻaha wai i loko ona a ninini i loko o ka momona. ʻO kēia, ua hoʻohuiʻia nā lemele lemon a ma kahi o 45 ml o ka wai citrus.
Kuhi ʻia ʻo Quince ma ʻelua ʻāpana a waiho ʻia i loko o ka pā, a laila kau ʻia ka papapa i ke ahi a lawe ʻia i kahi wō. Hoʻokaʻa ʻia ka wai, a hoʻokaʻawale ʻia nā hua. I kēia manawa, pono e huli ka umu ma luna o 190 degere.
No ka laʻana e pono ai ʻoe:
- 300 g palaoa
- ke aniani o kefir,
- hoʻokahi hua hua.
Ke hana ʻia ka palaoa, hoʻokomo ʻia ka hoʻopiha quince i loko o ka hiʻona a ninini me ka palaoa. Hiki iā ʻoe ke hoʻohui i kahi wai lemon liʻiliʻi ma luna. Hoʻokomo ʻia ka keke a hiki i ka ʻulaʻula i ʻole ka hoʻokuʻu i ka quince.
ʻO ka ʻaina ʻaina quince gula i loaʻa ʻole nā mea ʻala:
- he kilo o ka quince
- he kilo o ka meli.
E holoi i ka hua, ʻokiʻoki i ka ʻoki a wehe i ka ʻāpana hua. Pono e hoʻolapalapa ʻia ʻo Quince ma kahi palala. Hiki iā ʻoe ke hoʻohui i ka meli maoli ma ka hāmeʻa hopena a kāwili maikaʻi.
Kuke ʻia ka hopena o ka wai ma ka wela haʻahaʻa a hiki i ka wā i hoʻomaka ai ka laha ma hope o nā mea lawe. Pono kēia e nānā mau ana. Hoʻokaʻawale ʻia ʻo Quince pastille ma nā ʻāpana aila i hoʻomehana ʻia, no laila he anuanu nā papa.
Pono e waiho i nā waihona i loko o ka umu a maloʻo ma kahi haʻahaʻa haʻahaʻa ma nā ʻaoʻao a pau. Inā ʻaʻole ʻoe e ʻai i ka kīʻaha i hoʻopau koke ʻia, pono ʻoe e kau i ka pahu o ka friji.
ʻO kekahi loea i ka wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pono o quince no nā maʻi maʻi.
