Ke hoʻonui pinepine ʻia ke kō koko koko pono e hoʻololi pono i ka loli kālā. No nā maʻi maʻi 2 like ʻole, e mālama ka meaʻai ma ke ʻano he nui a me ka wā kahiko ka pale ʻana i kekahi kanaka mai nā hopena maikaʻi ʻole o kahi maʻi "momona". Hoʻol pinepine, ʻike ka poʻe i kēia ʻano maʻi ma hope o 40 mau makahiki a i ulu aʻe ka nīnau - he aha hoʻi me ka maʻi diabetes? ʻO ka mea mua e pono ʻoe e ʻike i ke kumu o ke koho ʻana i nā huahana.
Aia ma kahi papa inoa kūikawā o nā huahana me kahi glycemic index (GI) ʻaʻole i pili i ka piʻiʻana o ke kaila glucose. Hōʻike ka GI i ka wikiwiki o ka glucose i ke kino mai ka ʻai i kahi huahana a inu paha. ʻO ka papa inoa o nā huahana i ʻae ʻia i ka papa inoa o ka mea maʻi e hiki ai iā ʻoe ke kuke i nā ʻano kīʻaha o kēlā me kēia lā.
No ka mea he hana koʻikoʻi ka mālama ʻaʻai i ke ola o kahi maʻi maʻi, e hoʻomaʻamaʻa pono ʻoe i nā ʻike e pili ana i ka mea i ka maʻi diabetes type 2, kahi papa inoa o nā huahana i ʻae ʻia a papa ʻia, ʻo ia hoʻi ka papa kuhikuhi e kōkua i ka hoʻēmi ʻana o ka glucose o ke koko.
Papa Huaʻala huahana Glycemic
E ʻai me ka maʻi lolo, pono ʻoe i nā meaʻai me ka glycemic index a hiki i 49 mau pūʻulu. Pono e hoʻokomo i kēia mau huahana i ka papa hana o ka mea maʻi. ʻO ka meaʻai a me nā mea inu, nona ka hōʻailona mai 50 a 69 mau pūʻulu, ʻae ʻia i loko o ka papa ʻaina a ʻekolu mau manawa i ka hebedoma, a ʻaʻole ʻoi aku ma mua o ka 150 grama. Eia nō naʻe, inā aia ka maʻi ma ka ʻeʻe, a laila pono lākou e kāpae ʻia ma mua o ka hoʻokū ʻana o ka olakino o ke kanaka.
Hōʻole loa ia e hoʻohana i nā huahana me ka maʻi diabetes mellitus 2 me kahi kiʻekiʻe glycemic index, mai 70 mau kikowaena a luna. Hoʻonui maikaʻi lākou i ke kō koko koko, e hoʻonāukiuki i ka hoʻomohala ʻana o ka hyperglycemia a me nā hoʻopiʻi ʻē aʻe i nā ʻano like ʻole o ke kino.
I kekahi mau manawa, hoʻonui paha ke GI. No ka laʻana, ma ka mālama wela, nā kalai a me nā beets ua pau i ko lākou fiber, a piʻi nui kā lākou pāhuahua i ke kiʻekiʻe, akā i ka manawa hou a loaʻa iā lākou kahi mālima he 15 mau ʻāpana. Ua hoʻohālikelike ʻia no nā maʻi maʻi e inu i nā huaʻai a me nā huaʻai ʻono o nā huaʻai a me nā nectars, ʻoiai he mau loa ko lākou ka helu haʻahaʻa. ʻO ka ʻoiaʻiʻo me kēia ʻano hana hoʻōla, nā hua a me nā hua i hoʻowalewale i ka momona, a wikiwiki koke ka glucose i ke kahe koko. ʻO 100 mau milila wale no ka wai e hiki ke hoʻonui i ka hana ma 4 mmol / L.
Akā ʻaʻole ʻo GI wale nō ka koho ʻana no ka koho ʻana i nā huahana ma ka papa hoʻomanawanui. No laila, pono ʻoe e hoʻolohe i:
- nā huahelu glycemic o nā huahana;
- ʻ contentlelo kalolo;
- nā manaʻo o nā mea kanu.
ʻO ke koho ʻana i nā huahana no ka maʻi maʻi e like me kēia kumuhana ua hoʻohiki i ka mea maʻi e hōʻemi i ka maʻi i ka "ʻaʻohe" a pale i ke kino mai nā hopena maikaʻi ʻole o ka maikaʻi o ka ʻōnaehana endocrine.
ʻO ke koho o nā kō
ʻO nā cereals nā huahana kūpono e saturate i ke kino me ka paʻakikī vitamin-mineral a hāʻawi i kahi manaʻo lōʻihi o ka satiety, ma muli o ka hōʻemiʻana o nā pika momona. Eia naʻe, ʻaʻole hiki i nā cereals a pau ke kōkua i ka maʻi maʻi maʻi maʻi.
Pono hoʻi e ʻike pehea e kuke pono ai iā lākou. ʻO ka mua, ʻoi aku ka mānoanoa o ka cereal, ʻoi aku ka kiʻekiʻe o kāna glycemic waiwai. Akā e ala wale i kekahi mau pūʻulu mai nā kuhikuhi i hōʻike ʻia i ka papa.
ʻO ka lua, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā cereals me ka maʻi palaka me ka ʻōpiopio ʻole, e hoʻohuli iā ia me ka ʻoliva. Inā hoʻomākaukau ʻia ka cereal cairal, a laila lawe ʻia ke ʻano o ka wai i ka waiū i hoʻokahi. ʻAʻole pili kēia i ka ono, akā e emi ka haʻahaʻa o ka calorie o ka pā i pau.
ʻO ka papa inoa o nā ʻano i ʻae ʻia no ka hānai diabetes:
- palaoa huluhulu;
- wili palaoa;
- ʻahuʻula;
- bulgur;
- māhina;
- ʻili palaoa;
- oatmeal;
- brown (brown), ʻulaʻula, ka liʻiliʻi a me ka laiki basmati.
Porridge Corn (mamalyga), semolina, keʻokeʻo ke keʻokeʻo e waiho ʻia. Loaʻa i kēia mau cereals kahi GI kiʻekiʻe a hiki ke hoʻonui i ka glucose o ke koko.
ʻO ka pīpī Pearl ka pālima haʻahaʻa loa, ma kahi o 22 mau ʻāpana.
Ua loaʻa ka ʻano hua i kahi māla i loko o ka papa inoa ma kahi papa he 50 o nā wae, a ma ka manawa like, ʻoi aku ka nui o lākou i ʻoi aku ka maikaʻi ma mua o ka māla keʻokeʻo ma muli o ka loaʻa ʻana o kahi kīlei i huaʻai nui i loko o ka momona kai a me nā minela.
ʻAi, ʻai, aʻa kai
He mea nui kēia mau huahana no ka maʻi diabetes ma muli o nā kiko o nā mea lapaʻau manu maʻalahi. Hāʻawi lākou i ke ikehu o ke kino, e hoʻopili i ka hana o ka pūpū o ka iwi a komo i nā hana o ka hoʻopili ʻana a me ka glucose.
ʻAi nā mea maʻi i ka ʻai a me ka iʻa, ma mua e hoʻoneʻe i nā momona momona a me nā ʻili mai lākou. Pono ʻoe e ʻai i ka ʻai, ma ka liʻiliʻi ʻelua o ka pule - ʻaʻohe mau palena o ko lākou koho.
No ka hoʻomākaukau o ka mauʻu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻai, akā e hoʻohui pū ia i ka mea e hoʻomākaukau ai i ka pā. Inā, ma hope o nā mea a pau, ua mākaukau nā mau mea iʻa ma kaele kalo, a laila ma ka ʻona ʻelua nō ia, ʻo ia hoʻi, ma hope o ka pipi mua ʻana o ka ʻai, hoʻoheheʻe ʻia ka wai a aia ma ka lua ke kaʻina o ka hoʻomākaukau ʻana i ka pala.
ʻO nā mea ʻai i ʻae ʻia nā ʻano penei:
- ʻai iʻa;
- puukukuai;
- kakahi;
- pipi;
- ʻai pālani
- nā veal;
- hoʻohanohano.
ʻO nā huahana ʻai i hoʻokaʻawale ʻia mai ka papa o nā mea maʻi me ka maʻi mellitus no ka maʻi diabetes:
- puaa puaa
- paki;
- keikihipa;
- nutria.
ʻO ka pākeke me kahi maʻi "momona" pono e hoʻopihapiha piha i ke kino me ka hao, nona ke kaʻina hana i ke koko. Loaʻa kēia mau mea i loko o ka nui o ka offal (ate, puʻuwai,) ʻaʻole i pāpā ʻia i ka maʻi diabetes.
Me ka type 2 diabetes mellitus, ʻaʻole e loaʻa ke kino i nā vitamina nui a me nā minela ma muli o ka hoʻopalike ʻana o nā kaʻina metabolism. E kōkua nā iʻa iā ʻoe e loaʻa ka nui o ka phosphorus a me nā momona momona.
Ua hoʻolapalapa ʻia, kālua ʻia, hana e hoʻomākaukau i nā papa mua a me nā moena. ʻOiai ʻo ka endocrinologists e koi i ke koho ʻana i nā ʻano palupalu, i ka manawa momona i ka manawa ma ka papaʻaina, no ka mea, he nui ka momona momona, a no laila e pono ai no ke olakino wahine.
Kahi ʻia nā ʻano iʻa me ka ʻai:
- limonella;
- hoʻoka;
- poloka;
- hake;
- pālolo
- hoʻopiha;
- ʻaihue;
- poloka;
- mackerel;
- zander.
Maikaʻi ma ka hoʻokahi manawa i ka hebedoma e ʻai i ke kai anu i hoʻolapalapa ʻia - nānihā, mussels, squid.
Nā laupala
Pehea ka hānai ai i kahi maʻi hakahaka he nīnau paʻakikī, akā pono e ʻike nā mea maʻi e noho pono nā mea kanu a hiki i 50% o ka nui o ka meaʻai. He nui lākou o nā fiber, e hoʻolohi ana i nā kaʻina o ka uptake glucose.
Pono ʻoe e ʻai i ka ʻai no ka ʻaina awakea, kaʻaina awakea a me ka ʻaina awakea, i kahi ʻano hou, paʻakai a pākiko ʻole ʻia. ʻOi aku ka maikaʻi e koho i ka meaʻai i ke kō, ua loaʻa ia i nā nui o nā huaora. Me ka maʻi maʻamau, he pālahalaha ka papa ʻaina me kahi huaʻala haʻahaʻa a hiki i kēia mea e kuke ai i nā kīʻaha maikaʻi loa - salads, nā ʻaha ʻaoʻao, nā ʻoki, nā ʻōpala, ratatouille a me nā mea ʻē aʻe he nui.
Ka mea ua papa ʻia i ka ʻai me ka maʻi ʻaʻai, ʻo ka paukena, ka palaoa, ka ʻala kalapalā, ka selery a me nā ʻuala, nā ʻuala. Eia nō naʻe, ʻaʻole i ʻae ʻia ka ʻuala punahele no ka meaʻai maʻi ma muli o kahi huahelu o nā 100 ʻāpana. E ho'ēmi i kēia hōkuhi, aia kahi pākuhi - ʻoki i nā kūmī i ʻīpī i mau ʻāpana a hoʻoinu i ka wai maloʻo no ka liʻiliʻi o ʻekolu mau hola.
Nā papa inoa o nā huahana i ʻae ʻia:
- zucchini, hua manu, kamū;
- ʻākā, ʻeliʻu, ʻeliʻula ʻulaʻula;
- nā ʻano āpau āpau - keʻokeʻo, ʻulaʻula, Kina, Beijing, cauliflower, Brussels, broccoli, kohlrabi;
- nā kahehiʻu - pī, nā pua, asparagus, chickpeas;
- ke kāleka
- ʻōmaʻomaʻo, ʻulaʻula, bulgarian a me nā pepa chili;
- kēlā me kēia ʻano ʻālaʻi - nā ʻōpala, nā pōpoki, chanterelles, champignons;
- rarihi, Ierusalema artichoke;
- Tomato
- ʻōpala.
Hiki iā ʻoe ke hoʻohui i nā mea kanu i ka meaʻai, ʻaʻole iʻoi aʻe ko lākou kikoʻī ma mua o nā ʻāpana 15 - pāhule, dill, basil, cilantro, ka ʻuala, oregano.
Nā huaʻai a me nā hua waina
Pehea e hānai ai i kēlā me ka maʻa type type 2 no ka mea ʻono? E hoʻopau i kēia pilikia e kōkua i nā huaʻai a me nā hua. ʻO ka ʻono loina kūlohelohe maikaʻi ʻole a me ka honi ua hoʻomākaukau ʻia mai lākou - marmalade, ʻeli, ʻoni, hua a me nā mea hou aku.
Pono nā poʻe e maʻi me ka maʻi hānai i kēlā me kēia lā me ka huaʻai, e hoʻonui lākou i ka pale ʻana, kōkua i ka hana ʻana i nā hana o ka ʻeha gastrointestinal. Akā me kēia ʻano huahana, e makaʻala, no ka mea i hoʻonui nui ʻia, hiki ke piʻi aʻe ka kahe koko.
Ma ke ʻano maʻi type 2, pono e hoʻokaʻawale ʻia nā hua a me nā huaʻai ma muli o kā lākou GI kiʻekiʻe. He mea pono hoʻi ke ʻike i ka nui o nā manawa, a ma ka nui o ka ʻae e hiki ai ke ʻae i kēia mau huahana. Eʻoi aku ka maʻamau o kēlā me kēia lā i ka 250 kalama, ʻoi aku ka maikaʻi o ka hoʻolālā ʻana i ka pāʻina i ke kakahiaka.
ʻO kahi papa inoa piha o nā huahana "palekana" no ka maʻi maʻi maʻi:
- hua ʻōpala, ʻī;
- blueberries, ʻeleʻele, mulberry, pomegranates;
- ʻulaʻula, ʻulaʻulaʻeleʻele;
- Noi'ōpala, nā huaʻala, nā ʻōpala;
- momona cherries;
- ʻai;
- aprikot, nectarine, peaches;
- palaka;
- nā ʻano hua lemi āpau - lemon, ʻona, ka ʻaka, nā hua ʻai, ka pomelo;
- dogrose, juniper.
He aha nā meaʻai e hoʻonui ai i ka glucose koko:
- ʻōpū;
- melon;
- pulima;
- maiʻa
- paina
- kiwi
Ma luna o nā mea i ʻae ʻia a ʻāpono ʻia nā huahana no ka maʻi maʻi o kēlā me kēia ʻano.
No ka mālama i ko lākou pono āpau, pono ʻoe e ʻike i nā lula no ka hoʻomākaukau ʻana i nā papa lolo.
Hoʻohana nui i nā ʻāpana
Hiki i kēia mau kīʻaha no nā maʻi maʻi me ka ʻano mua a me ka lua i kēlā me kēia lā. Aia nā kīʻaha āpau me nā huahana me ka GI haʻahaʻa, nāna i ʻae i ko lākou hoʻohana ʻana i ka lāʻauʻaiʻai.
ʻO ka nīnau maʻamau ka mea e ʻai ai nā maʻi no ka meaʻai, no ka mea, ʻo ka ʻai e haʻahaʻa loa-calorie a i ka manawa like, e hōʻoluʻolu i ka manaʻo o ka pōloli. ʻO ka maʻamau, ʻai lākou i nā meaʻai ʻai, a hua ʻole, huaʻai waiū-waiū, a me nā mea hanu mai ka mea ʻaina meaʻai no ka ʻaina awakea awakea.
Hōʻike ia i kēlā lā a pau ʻaʻohe manawa e ʻai holoʻokoʻa, a laila kiʻekiʻe-calorie, akā i ka manawa like me ka haʻahaʻa GI nā mea e hele mai i ka hoʻopakele - cashews, hazelnuts, pistachios, iʻa, ʻnole a me nā sedera. ʻO kā lākou helu o kēlā me kēia lā e piʻi i ka 50 gram.
Hiki ke mākaukau i nā ʻai e hoʻemi ana i ka hoʻoliʻelima o ka glucose i ke koko mai Artichoke o Ierusalema. No kahi ʻōpū wela o ke kauwela, pono ʻoe e i kēia mau meaʻai:
- ʻelua mau mea hoʻohilahila o Ierusalema, ma kahi o 150 pāleka;
- kukala hoʻokahi;
- hoʻokahi kāloti;
- daikon - 100 kalama;
- kekahi mau lālā o ka betersila a me ka lau;
- aila ʻaila no ka ʻaina lole.
E holoi i Ierusalema artichoke ma lalo o ke kahe ʻana i ka wai a holoi me kahi kīhai e hoʻoneʻe i ka peel. ʻOkiʻoki i ka kukama a me Ierusalema artichoke i loko o nā ʻāpana, kāloti, kāwili i ka daikon i nā ʻōmala Korea, kāwili i nā ʻano kai a pau, hoʻohui i ka paʻakai a me ka manawa me ka ʻaila.
Ke hana nei i ia kuke me hoʻokahi manawa, e lilo ia i mea punahele punahele o ka ʻohana holoʻokoʻa.
Menu
I ka manawa o Soviet, ua kūkulu nā endocrinologists i kahi lapaʻauʻai kūikawā e kūʻē i ka maʻi maʻi, nā poʻe i makemake i ke kahe koko kiʻekiʻe a ua loaʻa ke ʻano type type 1 a me ke ʻano 2.
Ua wehewehe ʻia ke ʻano o ka papa kuhikuhi no ka maʻi maʻi ma lalo, kahi e pono ai i ka hopena maikaʻi ma ke ala o ka maʻi. ʻO nā huaora a me nā minela, nā ʻōmaʻomaʻo o ka mea holoholona i kahi mea koʻikoʻi i ka pale i ka ʻoihana endocrine. Hoʻopiʻi kēia mau mea āpau i ka wā i hoʻomākaukau ai i ka papa hana.
Eia kekahi, kūpono kēia mau kīʻaha no ka poʻe na non-insulin-hilinaʻi ma muli o ka hiki ʻana o ke kaumaha nui loa o ke kino. Inā makemake mau ka mea maʻi i ka pōloli, a laila hiki iā ʻoe ke hoʻonui i ka papaʻai me ke kōkua o nā kīmaha māmā (i mua i ka ʻai)
ʻO ka lā mua:
- No ka ʻaina kakahiaka, e hoʻokau i ka loea palaoa no ka maʻi pākē a me nā ʻāpana o ka berena rye, kaofū me kaʻaila.
- kīʻaha - kīʻaha, ʻelua mau meaʻai meaʻai, 100 grika o ka mea ʻaʻo tofu;
- ʻaina awake - pīpī iʻa, hua manu kupa, pālala pōlala, ʻōpala, soʻa ma ka oatmeal;
- kīmī - ʻelua mauʻai ʻai i meaʻai, 50 mauʻaina o ka iʻa ʻona paʻakai iki, ka mea ʻalani me ka cream;
- ʻaina ʻaina - waiū oatmeal me nā hua ʻōpala maloʻo, 150 grika o ka lau paʻani.
ʻElua lā:
- ʻaina kakahiaka - kāpeti kāpī, ka ʻōpū palima, ʻona;
- Snack - hua ʻaila (huaʻai, ʻōpala, ʻonaʻeleʻele, ka pomegerane), kahi hapa he 200 - 250 gram;
- ʻaina awakea - kāhu me ka palaoa huapalaoa, pasta casserole mai ka durum palaoa me ka moa, kamato, kaū me ka waiū;
- kīmū - 50 kalama o ka walnuts, hoʻokahi ʻōpala;
- ʻaina ʻaina - steamed lemonella, buckwheat, tea.
I ke kolu o ka lā:
- ʻaina kakahiaka - kahi pālato o ka wai kai a me nā lau, nā ʻāpana o ka berena rye, kaʻaila;
- kīmū - 200 kalama o kēlā me kēia hua, 100 pākaha o nā momona kīwaha a me nā momona;
- ʻaina awakea - borsch ma ka tōmato ʻaʻohe beets, pilaf mai ka basmati raiki, decoction herbal;
- ʻaiā - huila kuke me Ierusalema artichoke, kofe me kaʻaila;
- ʻaina ʻaina - omelet me nā lau, nā hapa o ka berena rye, kaʻaila.
ʻEhā lā:
- ʻaina ʻaina - bela o ka palaoa, kālua ʻia, kime me ka kāpeti, kaʻaila;
- kīmū - 150 kaleka o ka pōʻai kolo, pā;
- ʻaina awakea - hodgepodge, kālena hua ʻala, nā ʻōpala turki, kahi ʻāpana o ka berena rye, kī;
- Snack - kahi ʻōhule, ʻelua mau ʻōkeke ma ka fructose, aofe me kaʻaila;
- ʻaina ʻaina - ʻo ka waiū oatmeal me ka prunes a me nā apricots maloʻo, kahi hapa o nā kūpeʻe a i nā ʻano ʻē aʻe, ʻono.
I mea e hoʻihoʻi ai i ke kō o ke koko i ka maʻamau, me ka hoʻopili pono ʻia i ka mea kanu kūpono e ka endocrinologist, e hana i ka hoʻomaʻamaʻa kino no kekahi ʻano o ka maʻi mellitus. Hoʻololi ka hana kino kino maʻamau i ka hoʻonui ʻia ʻana o ka glucose i loko o ke koko. Inā he exacerbation o ke ʻano o ka maʻi, a laila e pono ke ʻākūkā me ke kauka.
ʻO ka wikiō ma kēia ʻatikala e hāʻawi i ka ʻikepili e pili ana i ka meaʻai No. 9 no ke koko koko kiʻekiʻe.
