He mea koʻikoʻi ke kuleana o ka papa meaʻai me ke kō ka nui o ke kō i loko o ke kino, no ka mea, ʻo ka papa kuhikuhi hana kūpono e kākoʻo ana i nā koina glucose i loko o nā palena hiki ke loaʻa. Koho ʻia nā huahana e ka glycemic index (GI). He waiwai e hōʻike ana i ka pae ma ke ʻano o ka glucose i ke kino ma hope o ka ʻai ʻana i kekahi meaʻai a inu paha.
Hāʻawi maikaʻi kekahi mau meaʻai i kaʻai i kāu papaʻai, no ka mea e hoʻohaʻahaʻa i kāu kōkela koko. Hoʻopili kēia me ka oatmeal no ka maʻi diabetes type 2. Mai ia hoʻomākaukau i nā kīʻaha, mauʻa a me nā lama. ʻO kēia ka mea e kūkākūkā ai ma kēia ʻatikala.
ʻO nā mea lapaʻau a me nā contraindications oat o ka oatmeal no ka maʻi type o ka lā 2 e kūkākūkā ma lalo iho, pehea e kuke ai i ka decoction oats, ʻoatemeal jelly me ka honi, hiki ke ʻai i ka oatmeal no nā maʻi. Ke hōʻike nei ke kuleana o GI i ke ola o kahi maʻi maʻi maʻi i hōʻike ʻia a me ke ʻano o ka oatmeal a me ka bran.
ʻO ka kuhikuhi glycemic oats
Pono nā huahana me kahi hōʻailona o ka 50 aea i ka meaʻai. ʻAʻole hiki iā lākou ke hoʻonui i ke koko glucose. ʻElua a ka pule i ʻāpono ʻia e ʻai i ka meaʻai me ka awelika o ke kiʻekiʻe a hiki i 69 mau ʻāpana. ʻO ka meaʻai, nā mea inu, me kahi GI o nā mea 70 he mau mea hou aku paha, e pāpā ʻia i ka papa inoa, ʻoiai ʻo kēia ʻano hua o nā huahana e hiki ke hoʻonui i nā nui o ke kō i loko o ke kino i kahi koʻikoʻi.
Hiki ke loli i ka hoʻonui ʻana i ka mākaia e ke ala kuke a me ka maʻamau o nā pā. Pili ka lula ma lalo nei i kekahi ʻano o ka porridge - ʻo ka wahie ʻoi ka mea nui, ʻoi aku ka nui o kāna kuhikuhi. Akā, ʻaʻole ia e ala i ka sima, he mau pūʻulu wale nō.
Pono ke hoʻomākaukau o Oatmeal no ka maʻi maʻi e like me kekahi mau lula. ʻO ka mea mua, kāʻai lākou me ka ʻole o ka hoʻohui ʻana i ka pata, hiki ia, ma ka wai a me ka waiū. ʻO ka lua, pono ʻoe e koho i nā oats me ka ʻole e hoʻohui i nā hua maloʻo, ʻoiai ʻo kekahi o lākou e hōʻeha i ka maʻi olakino.
No ka hoʻomaopopo ʻana i ka nīnau, hiki iā ia ke mālama iā Hercules me ka maʻi diabetes, pono ʻoe e ʻike i kāna GI a me ka ʻike kalolo. Ma ke ala, pono e ʻike nā mea maʻi me ka nui o ke kaumaha o ke kino e nānā pono i nā manaʻo caloric o nā huahana.
ʻ the nā ʻōmaʻamau i nā mea i kapa ʻia:
- oatmeal glycemic index is 55 unit;
- kalona 100 mau kekona o ka huahana kūleʻa he 88 kcal.
Ka mea i hoʻohālikelike pono nā manaʻo o ke oatmeal a me ka maʻi diabetes. Aia kona waiwai i ka waena waena, e hiki ai iā ʻoe ke hoʻokomo i kēia porridge i ka papa kuhikuhi, akā ʻaʻoleʻoi aku ma mua o ʻelua a ʻekolu mau manawa i ka pule.
I ka manawa like, pono ʻo ka mea ʻai pono e hoʻohui i nā huahana ʻē aʻe me kahi GI kiʻekiʻe a me ke kiʻekiʻe.
Ka pono o nā oats
ʻO ka hercules porridge kekahi o nā mea i hoʻolaʻa i nā meaʻai he nui i manaʻo e hōʻemi i ka nui o ke kaumaha, ka hoʻokaʻa ʻana i nā kolikina kino, hoʻokaʻawale i nā hana o ka gastrointestinal tract. Kūpili kēia kō kōpili i nā kahu o ka mea kanu i nā mea kanu a me nā mea momona paʻakikī, līlī ʻia ke kino e ke kino a no ka manawa lōʻihi e hāʻawi nei i kahi luhi. Mahalo i kēia, ʻai nā mea pāʻani āpau i ka porridge.
Loaʻa i ka Oatmeal kahi nui o nā antioxidants kūlohelohe (beta-glucans). Hoʻopaʻa lākou i nā huahana he hapalua, nā radical, a hoʻoneʻe iā lākou mai ke kino. Eia kekahi, mālama nā antioxidants i kahi kanaka o ka cholesterol maikaʻiʻole, e pale i ka hoʻokumuʻana o kahi mea hou. Hoʻololi lohi aku nā Beta glucans i ke kaʻina hana kahiko.
Hoʻohana nui ʻia ka lāʻau lapaʻau i nā maʻi gastrointestinal. ʻO Brewed oats secrete gluten, ka mea e hoʻopuni ai i nā paia o nā palaleka o nā pūpū, a laila hoʻēmi i nā ʻeha ma loko o ka ʻōpū.
Pono nui ka Oatmeal no ka maʻi maʻi ma muli o ka loaʻa ʻana o ia mau mea:
- Nā huaora B;
- pākaukau
- kalaiula
- hoʻōla
- hao
- nā mea kanu o ke kumu kanu;
- hoʻokahe.
Hoʻohana ʻia nā mea hana maʻi no ka mālama ʻana i ka hana palupalu i loko o nā kāne. ʻO ka lawelawe wale ʻana i ka cereal no ka ʻaina kakahiaka he mea maikaʻi loa ia e pale aku ai i ka moe kolohe. ʻO nā mea kūikawā e hoʻopiʻi nei i nā cereals hoʻoulu i ka hana o ka testosterone testosterone.
He make maikaʻi ke hercules me ka maʻi ʻaʻai: ma ke kino:
- kāpae kino i ka kolesterol;
- hoʻonui i ka hana insulin;
- pale i ka constipation a me ka hopena o ka hemorrhoids;
- hoʻomaikaʻi i ka peristalsis o ka mū;
- hoʻopaʻa i ka hana o ka papa gastrointestinal.
Hiki ke loiloi pōmaikaʻi ʻia a me nā hōʻino o nā ō ō, ma muli o ka ʻike i hōʻike ʻia ma kēia ʻatikala. ʻO ka Oatmeal me ka maʻi maʻi hopena hiki ke loaʻa ka hopena maikaʻi wale nō ma ka hihia o ka intolerance pilikino i ka gluten kanaka, ʻo ia kahi o kēia cereal.
No nā mea maʻi i pilikia pūlima me ka momona nui, gastrointestinal tract a me ke kolamu kiʻekiʻe, pono ʻoe eʻai maʻamau i ka oatmeal.
Ka hoʻōla ʻana i nā decoc
ʻO ka ʻaka Oat ke ala no ka mālama ʻana i nā maʻi o ka nui. Ua hoʻohana ʻia kēia cereal i ka lāʻau lapaʻau nā kānaka e pale aku i nā maʻi o ka ʻōpū, ka ʻāʻī, ka puʻuwai a me nā maʻi thyroid. Ma muli o ka nele o nā contraindications, hiki ke hoʻohana i ka decoction no ka poʻe me ka maʻi kekahi, no ka mea, ʻaʻole ia e hōʻeha i kekahi e hoʻomaʻemaʻe i ke kino o nā mea a pau a me nā huahana hapalua.
Nui ka poʻe makemake i ka nīnau - pehea e hana ai i nā ʻoka no ka maʻi maʻi? Nui nā hiʻohiʻona like ʻole, akā aia kekahi rula hiki ʻole - pono ke kulu i nā mea maka wale i kūʻai ʻia ma kahi hale kūʻai.
Aia ma lalo iho nā kiʻi loea kaulana loa no ka decoctions a me infusions, a he mau loiloi maikaʻi wale nō mai nā kānaka ma hope o ke ʻano ʻana o kahi papa lapaʻau piha.
No ka wīpī mua, pono ʻoe e loaʻa kēia mau meaʻai:
- elua lau blueberry;
- hapalua hapalua o kaʻaina flax;
- kahi tīpoki o nā lau pīpī i ʻoki ʻia, ka nui o ka lau oat ʻōpala.
Hoʻohui i nā mea āpau a ninini i 300 mau milililika o ka wai kō, e hoʻolapalapa no 12 mau hola i kahi thermos, a laila kānana a inu i loko o ka lā. ʻO ke kumu o ka mālamaʻana mai 14 a 30 lā. A laila pono ʻoe e lawe i ka hoʻomaha ʻelua.
ʻO ke ala lua e hana ai i nā ōlō i ka hoʻokahe koko koko e lawe ma kahi o ʻelua hola. Hana i kahi decoction e pono i nā hana ʻelua. ʻO nā mea maloʻo i kūʻai ʻia i mea kūʻai i loko o ka lāʻau kalapu ma lalo o ka wai e kahe nei, hoʻomoʻa i ka 250 mauʻa o nā oats no hoʻokahi hola i ka wai maloʻo, a laila e kau i ka ipu i ke ahi a paʻa, a laila hoʻomoʻa i hoʻokahi hola.
Waiho i ka hupa e hoʻomo i kona iho, a laila kānana, ʻoki i nā pānae a hoʻohui i ka wai nui e hana ai i hoʻokahi pā. Store i loko o ka friji. ʻO ka hopena no ka maʻi maʻi o ka oats e like me kēia: hapalua hola ma mua o kahi pāʻina, inu i 100 milliliters o ka infusion, ʻekolu mau manawa i ka lā.
ʻO ke ʻano o ka mālama ʻana he mau pule ʻelua, ma hope o ia mea e pono ai ʻoe e hoʻomaha i kahi pule hebedoma.
Kissel ma ka oatmeal
Mai ka maʻi ʻaʻai, hiki iā ʻoe ke kuke i ka aniani oatmeal. Eia kekahi, liʻiliʻi kekahi mau ʻekena - mai ka kuke ʻana ma ka ʻaoʻao, a hiki i ka kuke ʻana i ka mea kuke wikiwiki. Hiki i nā mea āpau ke koho i ke ala kūpono a me ka hiki.
Pono kā Oatmeal e loaʻa i ke kōpī keʻokeʻo. Hāʻawi ka mākeke pharmacological hou i nā maʻi maʻi maʻi like ʻole - fructose, sorbitol, xylitol, stevia. Ke koho ʻoe i kahi mea momona, e hāʻawi i ka makemake i ka kūlohelohe (stevia, fructose).
Pēlā nō, ʻae ʻia ka maʻi maʻi kuke e kuke i kahi hua maʻamau a me ka ʻono hua leʻa, me ka hoʻohana ʻana i nā ʻōlani i ulia i kahi kūlana o ka pauka ma mua o ke ʻano aliʻi. ʻO ka ʻenehana kaila mea mau. Akā ma lalo aʻe o ka papaʻaina no ka kissel i hōʻike ʻia mai i ka maʻi diabetes e kōkua i ka lanakila i ka maʻi.
ʻO ka ʻōmaʻomaʻo Oatmeal i hoʻomākaukau ʻia mai nā meaʻai like ʻole.
- 300 gram oatmeal;
- ʻelua papa o ka palaoa rye maloʻo;
- lita o ka wai maʻemaʻe;
- paakai e tolo.
Kāwili i nā meaʻai a pau koe wale nō ka paʻakai a waiho ʻia no 48 mau hola, e hoʻoiho i kekahi manawa, i kēlā me kēia mau hola ʻehiku. A laila hoʻoheʻe i ke wai ma o cheesecloth a kāpī i ka nui. E hoʻomoʻa ma luna o ka wela wela no ka hola i ka manawa ʻo ka maʻamau o ka mea inu, paʻakai e hoʻāʻo. Hiki ke lawelawe ʻia nā mea inu ʻokoʻa e like me kēia ʻaina a puni no ka mea he loina no ka lāhui, akā e lilo pū i mea momona maikaʻi no ka mea maʻi.
ʻAʻole hiki ke hoʻōla mai ka maʻi maʻamau a mau, akā hiki iā ʻoe ke hōʻemi i ka maʻi ma o ka pili ʻana i ka meaʻai kūpono a me ka hoʻohana ʻana i ka lāʻau lapaʻau maʻamau.
Hoʻokomo ʻia ka ʻōmaʻomaʻo Oatmeal
ʻAi i ka oatmeal no ka maʻi maʻi. Hāʻawi kēia kīkī i kahi ʻano lōʻihi o ka luhi a hoʻomaka i ka hoʻoneʻe ʻana. Hoʻomau koke ʻia ka Porridge, no laila e hoʻomākaukau hou ʻia ka ʻaina kakahiaka a ma ka manawa like, ua liʻiliʻi ka manawa.
Pono e hoʻomākaukau i ka cereals waiū e like me kekahi lula - ua hoʻomoʻa ʻia ka waiū me ka wai ma kahi pākuʻi o kekahi. A no ia kumu, ua hoʻololi ka pāʻai me ka haʻahaʻa-kiʻekiʻe, akā ʻike ʻole ma ka ʻano o ka ʻono, no laila ʻaʻole pono ke ʻano ka waiū nui.
Hiki ke hoʻohui ʻia nā huaʻai a me nā huaʻai i ʻaʻai ʻia no nā ʻanuʻu type 2. Pono ke koho ʻia e pili ana i ka papa inoa o nā meaʻai me kahi glycemic index liʻiliʻi e piʻi ʻole i ke kō koko.
I mua o ka maʻi diabetes type 2, ae ʻae ʻia nā hua a me nā huaʻai:
- hua ʻōpala, ʻī;
- nā lālā;
- kekahi hua hua citrus - jeruk, tangerines, grapefruit;
- cherries;
- apricots, nectarine, peaches;
- palaka;
- Nā Blueberries
- ʻĀkala
- ʻōpala.
I mea e hana ai i ka porridge no ka maʻi diabetes, pono ʻoe i nā ʻano kai aʻe:
- 200 mililila o ka waiū, ka nui like o ka wai;
- ʻehā ʻāpana o ka oatmeal;
- i kekahi o nā blueberries;
- ʻekolu mau ʻanu.
Hoʻohui i ka wai a me ka waiū, e lawe i kahi paila, hoʻohui i ka oatmeal a hui pū. Simmer no 15 mau minuke. Ma hope o ka manawa, i ka wā i hoʻohele ai ka porridge i kahi mahana a hoʻokipa, hoʻohui i nā huaʻaʻai a me nā huaʻai i luku ʻia.
ʻO ka ʻemi no ka maʻi diabetes he huaʻai waiwai nui e pono ʻole e haʻalele ʻia, no ka mea hoʻokahi wale nō lawelawe ʻana o ka porridge e saturate i ke kino me ka momona e 80% o ke ʻano maʻamau.
Nā Kaukuhi a Endocrinologist
ʻO ka mea pōʻino, ʻoi aku ka hopena o ka maʻi diabetes 2 i ka nui o kēlā me kēia makahiki. ʻO kēia ke kumu o nā kumu he nui - ke kaupaona ʻana, ke ʻano o ka nohona, ke ʻano hopohopo, predisposition. I mea e pale ai i ka maʻi maʻi, pono ʻoe e kipa i ka endocrinologist ma kahi o hoʻokahi makahiki i hoʻokahi makahiki.
Me ke kōhi koko kiʻekiʻe, ʻaʻole pono e hoʻohaʻahaʻa ʻia ka hana o kahi meaʻai haʻahaʻa-low. Hoʻokumu ʻia ka mālama ʻana o ka maʻi mellitus o ke ʻano like ʻole i ka insulin-me ka pono kūpono, e kōkua ai i ka mālama i ka hoʻoliʻi glucose i loko o ke kino.
E kōkua maikaʻi ka hoʻomaʻemaʻe kino i ka maʻi diabetes. Pono lākou maʻa mau, ʻekolu mau manawa i ka hebedoma, hoʻokahi haʻawina e lawe i nā manawa he 45-60 mau minuke. Hiki iā ʻoe ke holo kau lekiō, kauō, holo, hele i ka yoga a me ka olakino. Inā ʻaʻole lawa kēia manawa i ka manawa, a laila hoʻololi i ka huakaʻi e hana i ka wāwae wāwae.
No ka maʻi maʻi, hiki ke hoʻohana ʻia nā lāʻau lapaʻau kuʻuna. Bean sashes, stigmas palaoa, Ierusalema artichoke a me Amur velvet hua i hōʻoia maikaʻi iā lākou iho.
Pehea e mālama ai i ka maʻi maʻi, e haʻi ka endocrinologist. Eia naʻe, ʻo ka mālamaʻai ʻana i nā meaʻai no ka maʻi maʻi a me nā haʻuki ka uku no ka maʻi maʻi.
I ke wikiō ma kēia ʻatikala, kamaʻilio ʻo Elena Malysheva e pili ana i nā pono o nā oats.
