ʻO ka Papa 5 he meaʻai kūikawā helu i hoʻomohala ʻia e ka Soviet nutrist M.I. Pēlā. ʻ saylelo nā kauka, he hana ʻo ia ka pono o ka lāʻau lapaʻau no nā poʻe maʻi e hōʻeha nei i nā mahele o ke ana o ka puʻuwai, ka puhaka i ke ana, a me ka maile o biliary.
Hāʻawi kahi papa kuhikuhi kūpono i ka mea maʻi me nā calorie e koi ʻia, e kaupalena i ka kau ʻana o nā lipids a me ka cholesterol. Hoʻokaʻawale ʻia nā meaʻai iʻa, akā ka nui o nā lau i ʻole ke kau a me nā hua hou i hoʻohui ʻia i ka papa.
ʻO ka helu lima ʻelima kekahi o ka lāʻau lapaʻau a me ka pono olakino e hoʻohana ʻia nei i loko o ka hana lapaʻau. Mālama i ka papa ʻōlelo i hōʻike ʻia i ke ʻano o ka mea maʻi, pale i ka neʻe ʻana o ka pathology a me ka hoʻomoʻa ʻana i ke kiʻi haumania.
Ua kuhikuhi ʻia no ka hepatitis maʻi (me ka ʻokoʻa o ka manawa exacerbation), ke ʻano o ka maʻi o ke cholecystitis, hana i ke ake o ka ʻūhā, a me ka cholelithiasis, hepatitis mākeke me ka hoʻohana ʻana i nā lāʻau lapaʻau.
E noʻonoʻo i nā mea e pili ai i kaʻai ʻai No. 5, nā mea āu e ʻai ai, a he aha ka mea e haʻalele ʻia ai? E ʻohiʻohi mākou i kahi papaʻa no nā lā 7, a ʻo ia hoʻi ke leo ma luna o nā panina no kēlā me kēia lā - sopmole, vermicelli, kolo ʻia casserole, etc.
Papa helu 5 - nā hiʻohiʻona o nā meaʻai
Hoʻomaikaʻi ʻo ka papaʻai Diet helu ʻelima i ka hoʻokaʻawale ʻana o ka bile i ke kino, hoʻihoʻi i ka hana holoʻokoʻa o ka ate a me ka pāpaʻi biliary. Pono kēia lāʻau lapaʻau ma hope o nā maʻi maʻi gastrointestinal, a hoʻohana ʻia no ke kala ʻana o nā ala pilikia.
Ka ke ʻano o ka hana lapaʻau e komo i ka hoʻohana ʻana i kekahi mau o nā calorie, a me ka nui o nā huehue, nā lipids a me nā mea hoʻonaninani. Ma kahi o 90 g o nā momona e hiki ke ʻai i kēlā me kēia lā, akā 30% o lākou e hāʻawi ʻia i nā momona momona o ke ʻano mea kanu.
ʻAʻole iʻoi aku ma mua o 400 kaāmeka kalaiʻe i kēlā me kēia lā, ʻoiai he 80 mau mea o lākou he gula; a he 90 g o nā māhele protein, kahi o 60% e hāʻawi ʻia ai i nā holoholona mea. He mea nui e nānā i ke ke inu inu, ʻoi aku i kaʻaila, nā papa mua, nā wai ʻona a me nā wai wai ʻē aʻe, pono e inu ka mea maʻi ma mua o 2 lita o ka wai maʻemaʻe i ka lā.
ʻO ka huina o nā kaloli kikoola o ka papa hana no kēlā me kēia lā ʻaʻole i hoʻonui i ka 2000 kilocalories. Hiki iā ia ke hoʻopau i nā mea ʻē aʻe ma mua o 10 g o ka papa paʻakai i kēlā me kēia lā.
No ka hoʻonuiʻana i ka pono o ka therapeutic meaʻai o ka helu helu 5, ʻōlelo a nā kauka lapaʻau e pili ana i nā kānāwai kikoʻī.
- Palapala ʻaila. Hoʻopiʻi kēia kuʻina mai ka 4 a 6 i ka ʻai i kēlā me kēia lā, ʻuʻuku nā kiko, ʻo ka mea maʻi e ʻai ma nā manawa maʻamau.
- I ka wā o ka meaʻai, pono ʻoe e pili i kahi papa hoʻokahi; ʻaʻole pono e hoʻohana ʻia nā mea i pāpā ʻia.
- Lā ʻia ke ʻai ʻai ʻia nā ipu anu a me nā lā wela paha.
- Hoʻokomo ʻia ka kuke ʻana ma ka kuke ʻana, ka pā kuke i ka umu, ka hāmū ʻana ma ka wai. Kuke ʻia i loko o ka pīkaha paipai, pālua kime, nā mea kuke wikiwiki, etc.
- Contraindicated ka meaʻai maʻa.
ʻO nā meaʻai aʻa a i ʻole nā huahana e loaʻa ana i ka momona coarse e pono e weluwelu piha ʻia me ka mea ʻāwī a i ʻole mea ʻāwili iʻa, ʻāpala.
He aha kaʻu e ʻai ai?
Hāʻawi i ka papa helu ʻai lima ʻelima e hāʻawi i ka meaʻai e hoʻopilikia i ka olakino i nā maʻi o ke akeʻa, ka gastrointestinal tract a me nā maʻi ʻē aʻe. Hoʻokomo ʻia nā lau i kuke ʻia i loko o ka meaʻai. I waena o nā mea i manaʻoʻia he kāreti, nā kamato, nā pepa momona, nā kukama.
Mai ka pasta a me nā cereals, hiki iā ʻoe ke hoʻohana i ka vermicelli, semolina, buckwheat, oatmeal, laiki. Hiki iā ia ke komo i ka huaʻamala, ka pomegerane, ka maiʻa, nā ʻano huaʻai maloʻo ʻē aʻe i nā papa lau no nā kīʻaha momona, a hiki iā ʻoe ke ʻai i nā hua momona a me nā huaʻai.
Maikaʻi, ʻaʻole ia i ʻōlelo ʻia e hoʻopau i nā hua momona / hua ʻala ma ke kua o ka mellitus o ka maʻi mellitus, no ka mea, ua hoʻonāukiuki ko lākou hele ʻana i ka ʻai i ke kō i loko o ke kō, a ma muli o ke ʻano o ka maikaʻi o ka pōmaikaʻi, holomua ka maʻi lalo.
ʻO ka papa inoa o nā huahana e ae ai ka meaʻai ʻelima:
- E hoʻomākaukau i nā kīʻaha mua, e lawe i ka ʻai a i ʻole 2 a iʻa 3 ʻole hoʻi. Hiki iā ʻoe ke kuke i nā mea kanu me ka pasta (ma liʻiliʻi) a i ʻole nā mea ʻai ʻokoʻa.
- Mai ka ʻiʻo ke ʻae ʻia ka ʻai ʻana i ka pipi, ka waiu meli, ka umauma moa, ka manu, ʻo ia hoʻi nā huahana ʻai momona āpau.
- Seʻa a me nā iʻa - honu, squid, zander, cod.
- E pono i ka papa kuhikuhi 5 kahi omelet mai nā palekima no kahi kāne a i ʻole hoʻokahi iʻa.
- ʻO nā huahana momona momona. Hiki iā 'oe ke' ai i ka pīkī ke kiʻekiʻe, ka mea momona kīwaha, inu i ka waiū a me ka waiū.
- ʻO nā salads me ka momona momona o ka waiū.
- Mai nā huahana berena - rye berena o ka papa 2, berena e kau ana ma luna o ka palaoa palaoa, mau keke maloʻo.
- ʻO nā wai inu - hoʻonaninani maikaʻi ʻia i ʻōmaʻomaʻo a ʻele paha paha me ka hoʻohui o kahi ʻāpana o ka lemon. Nā huaʻai mai nā huaʻai, nā huaʻai mai nā huaʻai a mea ʻai paha.
Ma nā kīʻaha o nā pāʻai no ka meaʻai, ʻae ʻia e hoʻopuka i ka pata a me ka aila ʻaila.
I kahi palena palena, ʻia ka hoʻohana ʻana i ka marmalade a me ka marshmallows, i hāʻawi ʻia ʻole ka mea maʻi me ka mea maʻi concomitant.
He aha mea ʻole e ʻai ai?
ʻO ka mālama ʻana ʻo Diet i ka regimen ʻoluʻolu e kōkua ai i ka mea maʻi i hoʻihoʻi hou i ka hana o ke kino a ola hou. He mea nui e haʻalele i ka kemika a me nā hōʻeuʻeu kino i ka wai kīkī a me ka pancreas.
Ma mua o kou noʻonoʻo ʻana i nā mea eʻai ai i ka meaʻai, ʻike mākou he hoʻolako ka Pūnaewele i kahi papa piha o nā huahana i pāpā paʻa loa ʻia no ka hoʻohana ʻana. Hiki ke hoʻopaʻa ʻia a paʻi.
ʻO ka papa ʻaina papaʻaina 5 e hōʻike nei i ka hōʻole ʻana i nā mea inu: soda, kofe, koko, koko wela, ka waiū whey, ka wai momona, nā hua ʻai hua, nā mea inu.
Ka papa inoa o nā huahana ʻole ʻole.
- Kauā ʻO nā mea ʻuala i hoʻokumu ʻia ma ka sorrel a i kahi spinach, ka mea mua i ka palaoa, ka iʻa a me ka ʻūhā; okroshka ma kvass, kefir a me nā mea ʻē aʻe.
- Līhuʻu / cereal. ʻAʻole hiki iā ʻoe ke ʻai i nā pīni, akā hiki iā ʻoe ke hoʻohui i nā kīʻaha a hoʻohui pū me nā meaʻai ʻē aʻe, hōʻole i ka lentil.
- Pasta. ʻO nā pasta me kahi pākana wela, pasta me nā mea i pāpā ʻia ʻole.
- ʻIʻo / iʻa. ʻAʻohe kahi hoʻokau, kahi iʻa maikaʻi ʻia; mālama i ka iʻa; ka paʻakai a me ka uahi i ka iʻa i loko o ka waiʻe; iʻa momona; sushi; ʻickslelo lāʻau ʻulaʻula, ʻulaʻula a me ka ʻeleʻele, ke alelo o ka pipi.
- Nā huahana palaoa. ʻAʻole kōkua ia e ʻai i ka mahi i ka puff / yeast a i nā huahana pastry, ʻanuʻu i kālai ʻia, crepes, i ka lau hou, ka pā iʻa.
- Nā laupala. ʻO nā ʻōpū, rhubarb, sorrel, spinach, ke kāleka, nā aniani, nā asparagus i loko o ka pā i kuhi ʻia ua contraindicated.
- Berry / hua. ʻAʻole hiki iā ʻoe ke piʻi i nā lāʻau, nā ʻōpala, nā hua kanu, nā lingonberry, ka luʻi, ka lemon.
- Mayonnaise, ketchup, mustard, ʻanuʻu ʻoi, wīwī, soy soy, adjika, nā mea ʻala a me nā mea hoʻowalewale mai ka papa inoa.
Hiki paha ke ʻai i nā hua, he mea makemake nā mea maʻi? I ka wā o ka meaʻai therapeutic, ʻōpala a me nā lula sunflower e ʻoki ʻia, a me nā nati, nā ʻalemona, nā hazelnuts a me nā ʻano ʻē aʻe.
ʻO ka manawa hoʻokolokolo kaiʻai e mālama i nā lā ʻelima. Inā ʻike ke kino i nā loli i ka papaʻai, a laila pono ʻoe e pili pono i nā papa hana no nā pule ʻelima a i ʻole hōʻemi hou ʻia.
ʻO ka papa ʻaina huaʻai 5 aia no ke ʻano o nā papa ʻaina lōʻihi, hiki ke hoʻohana ʻia i hoʻokahi a me ka hapalua a ʻelua mau makahiki paha.
Nā Hōkū Koho Lākana
Hoʻomaopopo nā kauka i nā mea maʻi e hana i kahi papaʻai no kahi hebedoma a pili i kahi meaʻai. Hoʻomaopopo kēia manawa iā ʻoe e ʻai wale ma ka pololei, akā ua ʻano ʻē hoʻi, ke kinai i ka hana ʻana o nā pā.
Nui nā hiʻohiʻona ma ka Pūnaewele i ʻae ʻia nā meaʻai 5. He nui o lākou e wehewehe i ke kīʻahi hana i nā laikini me nā kiʻi. E hāʻawi mākou i kekahi hiʻohiʻona papa kuhikuhi no kekahi mau lā.
Kōkuhi 1. No ka ʻaina kakahiaka, ka ipo mai oatmeal, kahi ʻāpana liʻiliʻi maloʻo i ka umu me ka waiū. No ka ʻaina awakea, kāmele laiki, ka piged piged ma ka wai me nā kāloti, huaʻai i hoʻopaʻa ʻia e pili ana i ka hua o ka hua a i ʻole nā huaʻa. ʻAno ʻaina - huila ʻaila, ʻaʻahu ʻaina - kahi hapa o ka aila o ka lau, ʻaila moa (kuke), ʻōmole i kāpī ʻia a me nā ʻōpala maloʻo 2-3.
Aia nā koho no ke kaʻa ʻaina awakea penei:
- 250 ml o ke kefir me ka hoʻohui o ka prunes o ka lau a i ka maiʻa hou.
- ʻAno ʻōmaʻomaʻo ʻō.
- ʻO ka waiū momona haʻahaʻa me nā pipi maloʻo.
- ʻDpili kikino.
- ʻO ka lau huapala / hua ʻai.
Hōʻike ʻaha 2. No ka ʻaina kakahiaka - semolina me ka hoʻohui o nā lāʻau oi i mau ai ka lau, ka lauolaola me ka maiʻa a me ka waiū. No kaʻaina awakea, 250 ml o ka waiū haʻahaʻa, ʻo ka umu kuhi, ka mea kuke i ka raiki me ka punetēpē o ka momona o ka wai momona haʻahaʻa. ʻAi ʻaina - nā wī kōpaʻa me ka hoʻohui o nā prunes, nā ʻōwili kāpili (50% laiki a me kahi hapa 50% minced), nā kīwī haʻahaʻa.
Inā pōloli ka mea maʻi ma waena o ka papaʻai, hiki iā ʻoe ke loaʻa kahi meaʻai me ka pīkī hale hou ma o ka hoʻohui ʻana i nā huaʻa kīnā ʻole 15 i kuke ʻia, kahi kāwele o kāreti a me nā apu.
ʻAkahi 3. No ka ʻaina kakahiaka, ʻoki ʻia nā huaʻai wale mai nā kao moa i hoʻohui ʻia me nā lau i kuke ʻia, kolo ʻia i kolo me ka waiū, nā ʻāpana ʻaha me nā hua ʻala. No kaʻaina awakea, ʻai kīʻaha māmā me ka ʻai a me ka iʻa, cod (i kuke ʻia i loko o ka pahu pālua), e inu me ka waiū momona haʻahaʻa - 250 ml. No ka ʻaina ʻaina, he casserole huila me nā pīpī i kālai ʻia, hapalua o kahi marshmallow a me kahi aniani o ka inu hua homemade.
ʻO ka papaʻaina o ka papaʻaʻai ʻelima e hōʻoia i ka normalization o nā kaʻina metabolic i ke kino, hiki iā ʻoe ke piʻi a hiki i 5 kilogram o ke kaumaha nui.
Palapala helu 5: mau ʻāpana
Hoʻomoʻa nā kiʻi no ka papa papa helu 5 i kēlā me kēia ʻano, akā e lawe i ka manawa e hoʻomākaukau ai. E noʻonoʻo i nā kīʻaha kaulana loa e like me ka zucchini sopala a me nā mea kanu ʻai i hoʻōla ʻia.
No ka hoʻomākaukau i kahi kīʻaha o zucchini, pono ʻoe i ia mau ʻāpana: 150 g o ka zucchini, 300 g o nā pāu, 100 g o kāloti, kālena ʻaila - 2 mau kime, hoʻokahi pākeke o ka wai maʻemaʻe, e pili ana i ka 50 ml o ka wai kāloti.
Pono e holoi ʻia Zucchini, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻomoʻa ʻia me ka aila ʻaila. Hoʻokomo ʻia nā kāloti a hoʻohui i ka zucchini. Kuhi i nā ʻuala a ʻāʻū.
Hoʻohui i nā mea kanu maloʻo i ka ʻuala kalato, ka paʻakai e hōʻono ai, lawe mai i kahi hoʻolapalapa. Ma mua o ka lawelawe ʻana, e hoʻohui i ka wai kāloti a me kahi liʻiliʻi o ka waiʻai i loko o ka papaʻaina.
ʻO ka kīʻaha mua e pili ana i nā mea kanu he nui:
- Pono ʻoe i kahi penei: 300 ml o ka aniani kalepona, 2 ʻuala liʻiliʻi, hoʻokahi kāmato, kāloti - 1 ʻāpana, e pili ana i 30 g o kēpala ʻōmaʻomaʻo pāpaʻomaʻo, 50 g o ka zucchini, kāila aila i loko o kahi waihona o 5 ml.
- Kā kalepō ʻia, ʻokiʻoki i ka zucchini i loko o nā cubes, ʻoʻa i loko o ka aila. ʻOki a ʻoki i nā ʻuala, kau i ka wī. Hoʻohui ʻia nā mea kanu maloʻi a me nā pā pā i hoʻohui ʻia i loko o ka mea momona e hoʻomoʻi ʻia.
- ʻElima mau minuke ma mua o ka kuke ʻana, e ninini i ka wai maloʻo a me ka aila ʻaila. E hoʻolapalapa i 1-2 mau minuke.
No ka hoʻomākaukau ʻana i ka waiū waiū, ʻo ka waiū ka mea i lawe mua ʻia i kahi wala, ma hope o ka cereals a iʻa pasta, nā ʻuala a me nā mea ʻē aʻe i hoʻohui ʻia. Kūkā ʻia nā ʻuala kōpaʻa me nā cereals a me nā mea ʻai, a me nā ʻano mea ʻē aʻe ʻaʻole i pāpā ʻia e nā rula o ka meaʻai.
Inā hele mai ka ʻano o ke pathological no ke kaila o ka emi ʻana o ka wai o ka gastric wai, a laila e ʻōlelo ke kauka e hoʻohana i nā mea i hoʻokumu ʻia e pili ana i nā aʻa a i nā hua ʻai paha. Hiki iā lākou ke kuke i kahi mea kuke wikiwiki.
Hoʻomākaukau ʻia nā huaʻaʻai ma ka hoʻohana ʻana i nā hua mashed / hua. E hāʻawi i ka palena, i hoʻohui ʻia ke kō mai palaoa a iʻa paha. No ka hoʻomaikaʻiʻana i ka maikaʻi o ka momona, nā wai wai mai ka lemon a i ʻole ka līmole, ka ʻami maloʻi, kahi vanilla liʻiliʻi, ʻona zest i hoʻohui ʻia i ka pā i pau ʻana. Inā makemake ʻia, hiki ke hoʻohana ʻia i nā hua e hana i ke kolo maikaʻi me ka honi.
He aha nā mea āu e kuke ai?
Ma muli o nā lula o ka papa ʻaina, ʻae ʻia ia e kuke i ka ʻai (ʻae ʻia ia e ʻū ma mua o ka hoʻolapalapa ʻana me ka mea ʻono kino) a i ʻole i kaʻa i ka umu. Inā loaʻa nā momona momona o ka huahana, ua ʻoki ʻia lākou.
Ke hoʻohana nei i ka foil, hiki iā ʻoe ke kuke i ka waiū momona a me ka momona. Hoʻokiʻoki i ka huahana i nā ʻāpana liʻiliʻi, kēlā me kēia pāpī me ka foil, hoʻouna i ka umu ma ke ʻano wela a maloʻo. ʻO ka wā kuke e pili ana i ka 40 mau minuke.
I mea e mālama ai i ka iʻa a me ka ʻai i nā huaʻai pono a me nā mea pono, pono ʻia ia e pili pono i kekahi mau ʻōlelo aʻo i ka wā e kuke ai.
- ʻAʻole hiki iā ʻoe ke pulehu i ka wai anuanu, ʻae ʻia ka holoi ʻana ma lalo o ka wai holo.
- Kahu ʻia me ka hoʻohui o ka paʻakai, lawe ʻia ka kuke ma kahi pahu paʻa.
E pono ke komo i ka papa kuhikuhi no ka hebedoma i nā ʻano like ʻole, no ka mea, heʻano hoʻohālike a ka lolo monotonous. Nui nā mau hiʻohiʻona ma ka Pūnaewele me nā kiʻi i ʻae ʻia no ka meaʻai ʻai.
No ka helu ʻai 5, ua like nā ʻākena:
- Kāpē paʻa. Waiho ʻole i ka ʻoliki a maʻa wale lākou he 50% mākaukau. Kī ʻia ka ʻiʻo kuke me ka blender, hoʻohui i ka laila i kuke ʻia, nā mea kanu, kahiʻaila ʻaila liʻiliʻi. Kolo i ka hoʻopiha ʻana i nā lau o ka kāpeti, waiho i loko o kahi pahu me nā pā matui, ninini i ka wai wai.
- ʻO ka ʻōpala ʻiʻo. Kūpī i kahi ʻāpana o ka ʻiʻo lau, ke kālai. E hoʻokaʻawale, hoʻomoʻa i ka noodles, hoʻohui i ka pānaʻi moa i ka palaoa me ka aila ʻaila, kāwili ʻia me ka ʻaina ʻai. Kipi i ka umu.
No nā ʻano ākea o ka gastrointestinal tract, me nā maʻi o ka gastroparesis maʻi, hiki ke kaha ʻia e hoʻohui i nā hua moa i ka papa ʻaina. Hoʻopili ʻia lākou i ʻaʻa ʻia-ʻai ʻia a i ʻole ʻeke paha. Hiki iā ʻoe ke ʻoki i nā lau ʻai a i ʻole i ka pala ma ka umu me nā cereals, loaʻa kahi kīʻaha maikaʻi a maikaʻi ʻoe.
E like me ka hoʻomaopopo ʻana, ʻaʻole hiki iā ʻoe ke ʻai i ka palaoa, akā hiki iā ʻoe ke ʻai i ka hua iʻa inā makemake ʻoe. Aia kahi pākahi a ʻae ʻia e hoʻomākaukau ai: e ninini i nā hua i loko o kahi kīʻaha liʻiliʻi, waiho i ka ipu i loko o ka ʻauʻau wai.
Ma kahi mea awakea, ʻokē ka papa ʻaina ʻaʻa. No ka hoʻomākaukau ʻana, pono ʻoe i kahi 120 g o ke kime kime ka māla, e pili ana i ka 70 ml o ka waiū, ka pata no ka lubrication puka - 5 g, semolina - 10 g, mau pākeke o hoʻokahi hua a me ka hoʻōki pākaha. Hāʻawi ʻia nā maʻi maʻi e kahuli i ke kō me ka fructose.
E hoʻohui i ke kīloi i nā mea kanu āpau koe wale nō ka pata, pāpaʻi a hiki i kahi liʻupuʻu liʻiliʻi. Līwī i ka pā me ka aila, ninini i ka ʻano kāwili ʻana. Kuke a hiki i ke kala gula.
Hāʻawi ʻia ka ʻikepili e pili ana i ka helu ʻai 5 i ke wikiō ma kēia ʻatikala.
