Ke hōʻike nei ʻoe i ka diabetes mellitus, ʻo ka mea mua, pono ʻoe e hoʻoponopono i kāu papaʻai, ke kāpae ʻole i nā meaʻai i pāpā ʻia mai ia wahi. ʻO ka hoʻokae ʻana me kahi meaʻai kūpono no ka hoʻōla ʻana o kahi ala o ke kuʻuna o ke ʻano he mana nui o ka ʻoihana.
Me T2DM, hana i nā kaʻina metabolic i loko o ke kino, ka hopena o ka hōʻuluʻulu o ka glucose i loko o ke koko. Hoʻonui ka nui o ka glycemia i ka ulu ʻana o ka hōʻeha ʻana o ka puʻuwai a me ka puʻuwai, nā maʻi cardiovascular, e alakaʻi ana i nā kahe koko, nā maʻi a me nā hoʻopiʻi.
E like me ke hōʻike ʻana i nā lāʻau lapaʻau, ʻike maikaʻi nā mea kūpono pono i ke ʻano o ka mālama ʻana, ka pale ʻana i nā hanana ʻino maikaʻi ʻole i kēia wā, ke kali nei i nā hōʻeha koʻikoʻi i ka wā e hiki mai ana.
E noʻonoʻo i nā loina o ka meaʻai a ʻaʻole e kū ka gula. E ʻike i nā meaʻai hiki i ʻai ʻia a i haʻalele ʻole ʻia ia? A ka hope loa, e kāhea mākou i ka papa hana hebedoma me nā papa no nā maʻi me ka maʻi maʻi type 2.
Nā ʻōlelo ʻōlelo ʻao
ʻO ka maʻi "momona" kahi hopena no ka endocrine maʻamau, ma muli o kahi pilikia o ka hōʻoki kino o ka metabolism i loko o ke kino. Hiki ke poino ka hopena o ka maʻi, inā ʻaʻole hoʻomaka ʻia ke ʻano kūpono kūpono i ka manawa kūpono, haʻalele ka mea maʻi i nā rula o ka meaʻai.
Pono ka maʻi maʻamau i ka papa laʻala ʻehā i nā lā ʻehiku, no laila e aʻo ʻia e ke kauka. Hōʻike pono nā meaʻai āpau i hōʻike ʻia ma ka Pūnaewele, no laila, ʻaʻole kūpono ʻole i kekahi kiʻi lāʻau lapaʻau.
ʻO ka maikaʻi no ka maʻi hānai e pili ana i kahi papa kuhikuhi e pili ana i ka papa helu 9. Hoʻoulu ia i ka hoʻomaikaʻi ʻana i ka pauna o nā kōpaʻa, nā protein a me nā lipids i ke kino o ka mea maʻi. Hoʻohui ʻia, ua hoʻohanaʻia e like me ke kaʻina pale o nā hopena hoʻopiʻi i pili me T2DM.
No nā maʻi maʻi kanikela 2 me ka nui o ke kaumaha, pono e helu i ka ʻike o ka calorie o nā huahana e kāpae i kahi piʻi o ke kaumaha o ke kino a me ka hōʻemi ʻana i ke kiʻi o ka maʻi ma ke ʻano he nui.
I mea e hoʻomaʻamaʻa ai i ka heluʻana o nā kaloli, ua hoʻomohala ʻia kahi papa kūikawā e kōkua i ke helu ʻana i ka nui o nā pika. ʻO kahi papa ʻai (XE) kahi nui e kōkua ana i ke heluʻana i ka nui o nā pika i nā meaʻai i ka wā e hoʻokūkū ana i kahi meaʻai. Hoʻokahi like me ka unahi like me nā ʻaina digestible 10-12.
Hoʻohālikelike ka papa ʻaina i ka meaʻai e ka nui o nā huama i loko. Hiki iā ʻoe ke ana ʻana i kekahi meaʻai (ka ʻiʻo, ka maiʻa, nā hua waina, nā ʻoni, a me nā mea a pau.) I mea e helu ai i nā pūʻulu berena, pono e loaʻa i ka mea maʻi i ka nui o nā waihona kāloli ma loko o ka 100 mau grika ma ka mīkini huahana a hoʻokaʻawale ʻia e 12, a laila e hoʻoponopono pono i ke kaumaha o ke kino.
I ka ulu ʻana o ka momona i ke kua o kahi maʻi o ke kō, ʻo ke koho ʻana i nā kālaki ke ala maikaʻi loa i ka pae ʻana i ka nui o ke kaumaha, ʻoiai ʻaʻole e ʻae i ka holomua o ka maʻi maʻi.
No ka hōʻemi ʻana i ka maʻi ʻino, ua hui pū ʻia ka meaʻai me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka glucose koko a me ka hana kino olakino.
Nā kuʻuna kumu
Pono nā mea maʻi me ka maʻi maʻi e mālama i nā mau lula e kōkua i ka hoʻopohapiha ʻana i kahi papaʻai me ke ʻano no ka haʻalele ʻana i kahi kūlana hyperglycemic, ʻo ia hoʻi, i mea e pale ai i ka hoʻomohala ʻia o nā hopena hoʻopiʻi o ka maʻi.
Pono ka nui o ka ikehu o ka papa ʻaina o kēlā me kēia lā - e pili ana i 2400 kilocalories. Inā nānā ʻia ke kaupaona momona keu, a laila hoʻemi ʻia ka waihona kaloli ma ka hoʻemi ʻana i ka nui o nā kākoli a me nā protein i ka meaʻai.
ʻO kahi koho kūpono i kēia hihia, i ka wā e hana ʻia ai ka papa ʻaina mea e kahi mea ʻai, me ka mālama ʻana i ka makahiki o ka mea maʻi, "ʻike" o ka maʻi ma lalo, nā ʻaoʻao pili, ke kino, ke kino kino, a me nā mea hoʻonaninani.
Ke hoʻomau nei ka glucose i ka pae o ka hopena, pono ʻoe e pili i kēia mau ʻōlelo aʻoaʻo:
- ʻO ka hoʻokomoʻana i ka nui o ka pono o nā mea nui e pono ai no ka ola piha - nā mea kanu protein, nā mea ʻaleʻaleʻa a me nā lipids.
- Ke hoʻololi nei i nā meaʻai me nā pōkoki e wikiwiki wikiwiki ana i nā mea paʻakikī. Ma muli o nā maʻalahi nā kalaiʻu hoʻokaʻawale koke i loko o ke kino, hāʻawi lākou i kahi ikehu nui, akā ʻaʻole no ka manawa lōʻihi, ʻoiai e alakaʻi ana i ka pīpī ma ka glycemia.
- Hoʻopili i kahi kōpaʻa paʻakai i kēlā me kēia lā no 6 mau grama.
- Inu i ka nui e like me ka mea. No kahi maʻi maʻi, ʻo ka maʻamau ka liʻiliʻi o 1.5 ka wai maʻemaʻe.
- Nā meaʻai momona - ua makemake ʻia e ʻai i nā manawa 5-6 i ka lā. Pono nā ʻahaʻaina ʻekolu i nā meaʻai a i ʻole nā kīloki liʻiliʻi.
- Pono ʻoe e haʻalele i nā huahana me ka nui o ka kolamu mai ka papa ʻaina. Hoʻopili kēia me ka offal, ʻo ka puaʻa, nā huahana huahana like ʻole (sausages, sausages), butter, pipi momona. ʻO nā huahana momona momona ka nui ma ka kolamu.
Pono e hoʻonui i ka komo i ka fiber plant, ascorbic acid, B huaora, lipotropic komponen - amino acid e kōkua i ka hoʻoponopono ʻana i ka ʻai o ka cholesterol ma ke kino.
ʻO ka pīpī hale ʻai liʻiliʻi haʻahaʻa, soy, soy palaoa, hua moa moa nā meaʻai e hoʻonui ʻia me nā lipotropics.
Nā huahana kūʻai a hoʻopaʻa ʻia
ʻOi kaʻai no ke ʻano maʻi diabetes 2 he mea paʻa e pono ai e hahai ʻia me ka pololei. Ma ka laulā, ua mahele ʻia nā huahana a pau, ʻae ʻia a kaupalena ʻia.
Manaʻo nui nā maʻi hānai āpau me nā mea o nā pale a me nā mea kālai ʻia, ʻaʻole e nui ka pono o ka pono, akā no ka ʻoiaʻiʻo ʻaʻole pēlā kēia. Aia kahi papa inoa nui o nā meaʻai e hiki ke hoʻopau. ʻO ka haʻahaʻa aia ka liʻiliʻi o ka meaʻai i hiki ke hoʻopau ʻia e like me ka makana.
Hoʻole ia i ka ʻai ʻana i nā meaʻai i piha i ka ʻai kākā wikiwiki - ke kālai ʻia a me ka palaoa keʻokeʻo a me nā keʻokeʻo keʻokeʻo, nā ʻono like ʻole, ka meli, ke aniani, ka aila, ka sweets. ʻAʻole hiki iā ʻoe ke palala, maukukū, kaleka.
ʻAʻole ia e hāʻawi i ʻai i nā hua i kahi e loaʻa ai ka hapa o ka fructose a me nā pākani - nā hua liʻiliʻi, nā hua waina, nā meloni, kekahi mau hua maloʻo / hua. Hoʻomaopopo ia e haʻalele i nā mea momona a me nā mea ʻai, nā momona momona a me nā huahana waiū-momona, nā pipi a me nā momona mutton.
ʻAi ʻia nā mea inu ʻona. Ma ka waiʻona i kekahi mau hihia hiki ke alakaʻi i kahi kūlana hypoglycemic koi, kahi i kuhi ʻia me kahi coma maʻi maʻi maʻi, a ma nā kūlana ʻē aʻe e hoʻonāukiuki ai ka piʻi ʻana o ke kō.
Loaʻa kēia mau ʻāpana i nā wahi kikowaena:
- ʻO nā huahana momona momona (e.g. ke kīkī kō), ka paʻakai a me nā ʻōpū paʻakikī, pata.
- ʻO nā huahana momona momona (kīpū a me nā kīʻaha a pau mai ia).
- Semolina a me ka laiki keʻokeʻo.
- Uahi a iʻa paakai.
ʻAʻole pāpā ʻia nā meaʻai ʻole i ka ʻai, akā pono e mālama ʻia ka maʻi maʻi i kā lākou ʻai ʻana, i loko o kāna papaʻaina ʻoi aku ma mua o 2 mau manawa i ka hebedoma.
He aha kaʻu e ʻai ai?
ʻO ka papa kuhikuhi no ka papa ʻaina type 2 e hiki ai ke hoʻohana ʻana i ka iʻa a i ʻole ʻiʻo nā mea i hoʻopaʻa ʻole ʻia. No laila, ka wai mua maʻa i kahi i ʻai ai i ka iʻa / iʻa ua hoʻoheʻe ʻia, a ua hoʻomākaukau ʻia ka pā ma i ka wai o ka lua. Hiki iā ia ke hoʻohui i ka ʻai ʻai i ka papaʻaʻai ma mua o hoʻokahi ma mua o 7 mau lā.
No ka hoʻomākaukau ʻana i nā papa ʻelua, pono e hāʻawi ʻia i ka iʻa o ka ʻano haʻahaʻa haʻahaʻa. ʻO ka laʻana, pollock, perch, pike. Mai ka ʻai - moa a i ʻole kuhina paha, nā pipi momona. Pehea e kuke ai i ka iʻa no ka maʻi maʻi maʻi? Manila ʻia e kuke i ka huahana no kekahi mau kāne, i loko o ka umu a ʻole multicooker paha.
ʻO nā huahana waiū a me nā waiū waiū me ka haʻahaʻa haʻahaʻa haʻahaʻa - kefir, ka hoʻomoū ʻia i ka waiū i hoʻomoʻoke ʻia, nā ʻaina wai ʻole i hoʻopaʻa ʻia, ke kōhi kime. Hiki iā ʻoe keʻai i ka moa moa, akā ʻaʻole ka mea eʻoi aku ma mua o 3-5 mau lā i ka 7 mau lā, ʻohea ʻia e ʻai wale i nā protein. ʻAʻole Yolks i aʻo ʻia no ka make.
ʻO nā mea maʻi me ka maʻi maʻi e ʻae ʻia:
- ʻO ka māla i hoʻopaʻa ʻia ma ka bale, buckwheat a me ka oatmeal. Hiki ia ke ʻai ʻia i kēlā me kēia lā, akā ʻaʻole naʻe ma mua o hoʻokahi manawa.
- ʻAi i ka palaoa palaoa, nā mea i kī ʻia i ka pōpō, nā palaoa rye. ʻO ka nui loa ka nui o ka nui ma ka lā he 300 grama.
- Pono nā huaʻai he 30% o kaʻai holoʻokoʻa. Hiki iā ʻoe ke ʻai i ka kohlrabi, pākoki, mau ʻōmato, nā kukama, nā pōpoki, nā pīpī, nā ʻōmole āpau.
- ʻO nā mea kanu, kahi hoʻohui o nā kō a me nā fructose, ʻai mau ʻia iʻoi aku ma mua o ka manawa i ka hebedoma. Hoʻopili kēia me nā mea kanu, nā beets a me nā kāloti. Inā e kū mai ka hilo mai ia lākou, e kāpae me ka wehe ʻole.
- Hoʻonohonoho ʻia nā hua citrus ʻano - ʻoniʻula, mandarin, ʻōpena, a me nā huaʻala - blueberries, currants, cranberry, lingonberry.
Ma kahi ʻoluʻolu, hiki i ka mea maʻi ke ʻai i nā huahana mai ka ʻoihana maʻi maʻi, a i ʻole nā kuki huki mau me ka hānai gula ʻole.
ʻO nā mea inu, kahi paona i hoʻokumu ʻia i ka rose rose, kōnala a me ka wai i kāmato, ka wai wai kahe, ka hua home homemade a me nā huaʻa o ka Berry, ʻoi ka nāwaliwali, a me ka waiū haʻahaʻa.
Papa no ka pule
ʻO ka papa kuhikuhi no ke ʻano maʻi type 2 no ka hebedoma me kahi papaʻai he laikiniʻai no ka maʻi maʻi maʻi maʻi. E like me ka mea i hōʻike ʻia, maikaʻi loa, e hoʻohi e kahi mea ʻona mākaukau i ka ʻai, me ka mālama ʻana i nā nuances he nui.
ʻOiai ka nui o nā meaʻai i kaupalena ʻia ke hoʻohana ʻia, ʻoiai ke kapu ʻole nā mea ʻē aʻe, hiki iā ʻoe ke ʻai i ka meola, kūlike a kūpono. Ma mua o ka hāʻawi ʻana i kahi papa o ka papa ʻaina i kēlā me kēia lā, ʻike mākou i kekahi mau mea nui.
Hoʻomaopopo ʻia kahi kīʻaha ma ka nui o ka ʻoi aku ma mua o 50 mau kāmela o ka palaoa palaoa, ka hapa o ka pā mua - 250 gram, ka nui o ka wai (compote, wai, a me nā mea hou aʻe) - 250 ml.
ʻO kahi mea hoʻohālike o ka ʻai maʻamau no nā maʻi me nā maʻi maʻi type 2 (i kēlā lā):
- Pōʻakahi I ke kakahiaka kakahiaka ʻai lākou i ka oatmeal i loko o ka waiū (mahele - 200 g), kahi ʻāpana o ka palaoa me ka bran, ʻāwīwī ʻia i loko o ka ʻōmaʻomaʻo kī ʻole ʻāpono. Ma mua o kaʻaina awakea, hiki iā ʻoe ke loaʻa kahi - 1 ʻōnoa a me nā ʻoma ʻomaʻoma a i ʻole kahi inu meli momona o ka honi. No kaʻaina awakea - borsch, kahi hapa o ka berena, kahi uala huaʻai. ʻO ka tangerine lua. ʻAiina - kāpeti kāpala, hua manu moa - 1 pc., Kīʻaha me ka ʻole o ka holi gula. Ma mua o ka hiamoe - 250 ml o ka waiʻai i hoʻomoʻa ʻia.
- Poalua. Ke kakahiaka - ʻaihā kekā (100 g), kano kīwī - 100 g, 250 ml kīwele ʻole. ʻAno iʻa - ʻaihoa moa me ka pāhala, kāpī keʻa me ka ʻiʻo momona (100 g). Ka hupa o ka cauliflower soufflé (200 g), ʻoki hōʻoki (100 g). No kahi mea awakea awakea hiki iāʻoe ke loaʻa i ka jelly homemade me ka ʻole o ke kō a iʻa ʻōleka. I ka pō, he aniani o nā kefir haʻahaʻa.
- Poakolu Ke kakahiaka - bio (200 g), berena, kaʻaī. ʻAno iʻa - kākela me ka ʻai iʻa, ʻaala - kamato a ma kukama (200 g), umeke turkey umauma (70 g), kīʻaha me ke kō ʻole. Kaʻaina - kāpili schnitzel, inu inu ʻālaʻi ʻole. Nā koho no kahi ʻaina ahiahi - kahi aniani o ka haku cranberry compote, mea ʻoki manu i ka wai, ka lāʻau ʻona.
- Poaha ʻAiʻaka - iʻa o ka moa me nā lau ʻai, ʻaila, kahi ʻāpana liʻiliʻi. ʻAina awakea - kākele ma ka ʻai i ka ʻai, ka ʻaha ʻaila (a hiki i 200 g), kaʻa ʻana i nā hua a unsweetened. Kaʻaina - nā iʻa, 1 kaʻa moa moa, kaʻaila me ka mea momona. No kahi snack hiki iā ʻoe ke pāhiu, ʻaila huaʻai i hoʻoponopono ʻia me ka waiū i loko o ka momona momona, kahi aniani o kefir a ʻo ka mea i hoʻomo ʻia i ka wai kuke.
- Pōʻalima. Kakahiaka - kahi salati o ka kāpeti a me nā kāloti, kahi ʻāpana o ka iʻa kuke, berena. ʻAno iʻa - nā mea kanu me ka moa, ka borsch lau, mea ʻala me ka hapanui o ke kō. ʻAno ʻaina - casserole keke kaha (150 g) a me ka tiʻaʻa ʻomi ʻole. Nā ʻaina ahiahi - he ʻele a compote paha, kahi ʻoni a i ʻole 2 mau tangerines, kefir no ka pō.
- Poaha Kēmi - protein omelet, 2 mau ʻokiʻa (20 g), kahi inu me ka chicory. ʻAina awakea - kākela me ka vermicelli, ka caviar lewa, ka veal stewed (70 g). ʻAi ʻaina - kākā o ka paukena ʻole me ka laiki, ka ʻakai lapala, hou wai lingonberry. Ma ke ʻano ʻaina awakea, hiki iā ʻoe ke kakoi i ka lau ʻai, kahi ʻai o nā lau ʻai nui, ma mua o ka hele ʻana e hiamoe, inu i ka waiʻai hoʻomoʻi ʻia - 250 ml.
- Kahiki. Kakahiaka - ʻO kā salad artichoke me ka ʻenemi, ke kīkī kuke, nā kuki biscuit. ʻAno iʻa - kākela me ka pīniʻu, buckwheat me ka turki, ka wai hua ʻai. Kaʻaina - bale, ka huahelu caviar, ʻona (ʻeleʻele a ʻeleʻele paha). Snack - ʻeli, kiwi (ʻaʻole i ʻelua)
ʻO kaʻai ʻana no nā maʻi hānai i kahi ʻāpana koʻikoʻi o ka mālama ʻana i nā pathology. Me ka lawe ʻana i nā lāʻau lapaʻau a me nā hana pilikino, hiki i ka mea maʻi ke ola i kahi ola maʻamau a hoʻokō.
ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā lula no ka hoʻokumu ʻana i kahi papa no ka maʻi diabetes.
