Loaʻa loa nā pōmaikaʻi nui o nā huaʻai i ka mālama ʻana i ka maʻi diabetes, ʻaʻole hiki ke hōʻike ʻia kēia pōmaikaʻi.
ʻO ka hoʻonohonohoʻana o nā hapanui like ʻole me ka nui o nā waiora koʻikoʻi a me nā pilala e like me nā biologically active.
Hoʻomaopopo ka hapa nui o ka poʻe endocrinologists eʻai i nā nati e hana no ka nele o nā mea micro a me nā mea macro i ka maʻi diabetes type 2.
ʻO Hazelnuts - nā hazelnuts no ka maʻi diabetes i kahi kumu nui o nā huaora a me nā pūhui bioactive.
ʻAno ʻia ka Hazelnuts i ka mellitus no ka maʻa mellitus e ʻai ʻia i ka maka a palaoa. Hoʻohana ka hoʻohana ʻana o nā hazelnuts i kā type mellitus type 2 i ke hoʻopau i ka pōloli.
Ma kahi o nā hazelnuts no ka maʻi diabetes, hiki iā ʻoe ke ʻai i nā ʻano ʻano ʻē aʻe.
- Pāʻai - waiwai i nā ʻoniʻi resveratrol antioxidant a me nā waikawa amino pono. Pono pono ka huahana no ke kino o nā maʻi maʻi.
- ʻO nā Almonds ka mea like loa o ka meaʻai o ka huahana. Loaʻa ka nui o nā huaora E.
- ʻO Walnuts ka punahele wale nō o nā kumu alpha-linolenic amino.
- Nui kahi ʻano like me ka cashew i hua waiwai i nā momona magnesium.
- Hoʻonohonoho ʻia nā huaʻai Brazil ma kahi kiʻekiʻe o nā mea like o ka selenium, loaʻa iā lākou ka waiwai o ka pale ʻana i ke kino o nā kāne mai ka hoʻomohala ʻana i ka maʻi prostate.
ʻAno nā Hazelnuts ʻē aʻe i nā ʻano ʻē aʻe o ke ʻano huaʻai i ka nui o ka manganese a ʻaʻohe i ka cholesterol a me ka sodium.
Ka hoʻohana ʻana o nā ʻano ʻano like ʻole i ka maʻi maʻi maʻi
Ke kaohi ʻana i ka maʻi diabetes, ua hōʻike nā endocrinologists i nā mea maʻi me kēia maʻi e hoʻopau i ka 60 pā momona o ka momona i kēlā me kēia lā. ʻO ka pākaha i kēia laila o ka hoʻokomo ʻana i kēlā me kēia lā ma waena o ka laulala a me nā momona manu e pono e nui i ka lau nahele.
ʻO nā ʻano huahana ʻē aʻe nā ʻano like ʻole o ka unsaturated linoleic, linolenic, arachidonic fatty acid. ʻO kēia mau mea i loaʻa kahi hopena lipotropic, e hāʻawi i ka hoʻopili ʻana o nā momona i ke kino o ka mea maʻi.
Kūkaha loa kēia mau waikaha i nā lemnuts a me nā pīnoi.
No kēia kumu, ʻo ka hoʻohana ʻana i nā walnuts a me nā pīni paha no kēlā me kēia ʻano maʻi maʻi e hāʻawi aku i ka hopena maikaʻi loa a maikaʻi loa ke ʻano o ka mea maʻi.
Eia kekahi, pono e hoʻomaopopo ʻia no ka hoʻohana ʻana i nā nati, e like me nā hopena o nā noiʻi, kōkua ia e hōʻemi i ka hiki o ka hoʻomohala ʻana i ka maʻi maʻamau i loko o ke kino. No ka hōʻemi i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes, pono ʻoe, no ka laʻana, e hoʻopau i ka 28 mau anana o ka walnuts ma kahi o ʻelua ma ka manawa ʻelua. I kēia hihia, hoʻohālikelike ʻia ka hiki ʻana o ka hoʻomohala ʻana i ka maʻi maʻamau i waena o nā wahine.
Hoʻokomo ʻo Endocrinologists e ʻai i kekahi ʻano kukū i ka wā nui.
Ma mua o ka hoʻolauna ʻana i nā nati i loko o ka meaʻai, pono ʻoe e ʻōlelo aku i kāu kauka e pili ana i kēia pilikia.
E hoʻohana i ka huahana wale nō ma hope o ka kūkā ʻana a e like me nā ʻōlelo i loaʻa mai ke kauka.
ʻO ka ʻōpū o nā ʻōnipo hazelnut
He lāʻau nui o nā ululāʻau hazelnuts i hōʻike ʻia e ke ʻano kiʻekiʻe o ka meaʻai. Hiki iā ʻoe ke hoʻohana i kēia huahana i nā ʻano ʻano like ʻole, i loko o ke ʻano o ke aniani i ʻūlī ʻia, a ma ke ʻano o ka pata a me ka pīpī.
Hāʻawi ʻia ʻo Hazel no nā maʻi āpau i loaʻa i ka maʻi diabetes type 2 me nā ʻoki o nā ʻano like ʻole.
Loaʻa iā Hazel kahi kikoʻī kalona kiʻekiʻe, kona waiwai o ka ikehu ma kahi o 700 kcal. Ua ʻoi aku kēia mau hōʻailona ma mua o ka berena a me nā huahana momona;
ʻO ka hiʻohiʻona o ka hazel i hōʻike ʻia i mua o nā mea micro a me nā mea kikoʻī:
- Kōlea - hoʻomaikaʻi i ka hana o nā ʻōhua o ka ʻiʻo a me ka pilikia nīia;
- kalsiula - hoʻohana ʻia e ke kino e kūkulu i ka iwi ʻili;
- hao - lawe ikaika i nā hana o ka hematopoiesis, he ʻāpana o ka hemoglobin;
- Zinc - kōkua hoonui i ka hana o nā hormones sex.
Ma kahi o kēia mau mea uʻi a me nā macro i ka hoʻopili ʻana o nā hazelnuts, ua hōʻike ʻia ka ʻike o nā pūpū bioactive e hiki mai ana.
- ʻO nā ʻona maikaʻi.
- ʻAno ʻAmino. ʻO ka hiʻohiʻona o nā hazelnuts i hōʻike ʻia ma mua o 20 mau ʻano o kēia pūhui.
- Nā mea hoʻohui
- Mono a me nā disaccharides.
- ʻO ka acidorborbic.
- ʻO nā huaora o ka hui B.
- ʻĀina A, E.
- Caratinoids.
- ʻO nā mea kanu bioactive.
- Phytosterols.
Pono ke hoʻomaopopo ʻana i ka maʻi maʻamau no ka palupalu glycemic haʻahaʻa. ʻO kēia hōʻailona no ka huahana he 15 mau pūʻulu.
Hōʻike ka pūnaehana o nā hazelnuts i ka loaʻa ʻana o ka hapa nui o nā mea kanu momona, aia ma kā lākou ʻano kemana e kokoke kokoke ana i ka ʻaila iʻa, ka mea i manaʻo ʻia he mea koʻikoʻi no ka maʻi maʻi maʻi.
ʻO nā mea hoʻohālike Hazelnut
ʻO ka paʻakikī o nā pūhui waiwai e hoʻomālamalama i ke koʻikoʻi e hiki ke hoʻomaikaʻi i ke olakino o ka mea maʻi, a ma ke alo o kahi kūlana prediabetic, ʻo ka hoʻohana lōʻihi o ka nati e kōkua i kahi kanaka e noho ai.
ʻO ka Hazelnuts, ke pau ʻia, ke loaʻa nā hopena maikaʻi o ke kino:
- Hoʻopili ʻia ka naʻau a me ka ʻōnaehana vaskular i nā pākeke kolamu i hōʻiliʻili ʻia;
- hoʻomaikaʻi ka ʻōnaehana hana ma ka hoʻonui ʻana i ka hana o nā kinina o ka ʻōpū a me nā ʻili;
- ka hoʻomaikaʻi ʻana o ka hana kūpono o ka ate a me ka lolo.
Hoʻopohui, kōkua ke komo ʻana i nā huaʻai i mea e hoʻoikaika ai i ka nui o ka paola, hōʻuluʻulu a wehe i nā toxins a me nā mea laʻa, me ka hoʻohui ʻana, hoʻoneʻe aku nā nati i nā huahana metabolic mai ke kino a pale i ka hoʻomohala ʻana o ka fola oncological i loko o ke kino.
Ke hoʻohana ʻia nā hazelnuts, e hoʻomanaʻo ʻia he mau contraindications. ʻO nā huaʻōlelo nui nā maʻi like:
- ʻO ka heleʻana o kahi maʻi maʻi maʻi maʻi - gastritis a i ʻole ulia.
- ʻO ka heleʻana i kahi mea maʻi o ka hypersensitivity i ka huahana i hōʻike ʻia ma kahi hanana alakē.
ʻO ka paona ʻana i ʻōlelo ʻia i kēlā me kēia lā he 40 mau kekona.
Hiki ke hōʻeha mai ka lawe ʻana i nā hazelnuts
E like me ka mea i hōʻike ʻia ma luna, ʻaʻole pono e hoʻohana i kēia ʻano o ka peʻa i kahi maʻa o 40 mau grama no ka lā.
Inā loaʻa i ka nui o ka pauku i ʻōlelo ʻia ma ka maʻi maʻi maʻi maʻi, hiki i ka hoʻomohala ʻana o nā ʻano kūpono ʻole.
ʻAʻole ʻōlelo ka hapanui o nā kauka olakino e ʻai ana i ka pōpoki mai 11 pm a 6 am.
ʻO kēia no ka hopena kiʻekiʻe o ka pohō nui o ka ʻōpū a me nā ʻili.
ʻO ka hopena nui aʻe ka hopena ʻino o ka make ʻana o hazelnut:
- ka loaʻa ʻana o ka hopena kiʻekiʻe o ka hoʻomohala ʻana i ka ʻeha mau loa ma ke poʻo, akā hoʻi i ka luakini a me ka lae;
- ka hopena o ka hopena kiʻekiʻe o ka hoʻokumu ʻana i nā mea kikoʻī o spasmodic ma loko o nā moku o ka lolo, ka hopena i pili ʻole i ke ʻano maʻamau o ka mea maʻi me ka maʻi mellitus, hiki i kēia ʻano ke hoʻonāukiuki i ka ʻano o nā nāwaliwali i ka hoʻomanawanui.
ʻAʻole kōkua ʻia ka hoʻohana ʻana o kēia huahana inā he maʻi hypersensitivity o ka mea maʻi i nā mea i loko o nā nati, ʻaʻole pono ke hoʻohana ʻia nā hazelnuts i ka wā kamaliʻi a i ʻole ua decompensated ka mellitus maʻi maʻi.
Wahi a nā kauka ʻaʻole pono ke hoʻohana i ka hazel no ka meaʻai inā loaʻa ka mea maʻi i ka diypical diatical a me nā maʻi koʻikoʻi.
ʻAi ʻana i kēia huahana, pono e poina e nā mea āpau o nā kānāwai o kāna mālama. Ma hope o ke kāohi ʻana i ka hua, pono nā moe o nā hazelnuts i mau lā ma mua o ka ʻaina.
Ma hope o ka hoʻi ʻana o nā hua, pono lākou e hoʻomaʻemaʻe pono ʻia mai ka ʻili luna a waiho ʻia ma kahi canvas.
Pono maloʻo nā niki ma lalo o ke ʻano o ka wela o ka lā. Ke hoʻomau nei ka hoʻomaʻemaʻe ʻana o nā hua no kahi hebedoma a keu paha, e pili ana i ka nui o nā lā lā.
Hoʻokomo ʻia nā walnuts maloʻo i nā pahu i hoʻomākaukau ʻia i loko o kahi friji. ʻO ke ola o ka pale, ʻoiai ke hoʻokō ʻia nā koi a pau, hiki i ka ʻehā makahiki.
I ka hihia o ka mālama i kahi pākana i ke mahana o 10 mau degere, ua hoʻemi ʻia ke ola papa i hoʻokahi makahiki.
ʻO ka loaʻa ʻana o nā hazelnuts a me nā hōʻike no nā maʻi maʻi maʻi i ka wā e hoʻohana ai i ka huahana
Hoʻomaopopo ʻia e kūʻai i nā hazelnuts i nā hale kūʻai, ʻo ka hoʻokele e hōʻoia ai i kona mālama pono. Ke kūʻai aku nei i kahi huahana ma ka mākeke spontan hiki i ka pilikia ma muli o ka loaʻa ʻana o nā huahana haʻahaʻa haʻahaʻa.
Hoʻomaopopo ʻia e kūʻai i nā nūpepa unpeeled. ʻO kēia no ka mālama o nā huahana i ka kinipona i mālama nui ʻia i ka lōʻihi o ka peeled form a keu loa i ka pā.
Inā pono ʻoe e kūʻai i kahi huahana i peeled, ʻoi aku ka maikaʻi e koho i nā nati i kahi pōkole opaque pōʻeleʻele. ʻO kēia no ka mea ma lalo o ke alakaʻi o ka lā, nā nati ua wikiwiki i lalo. ʻOi aku ka ola o nā pale peʻa ma mua o ʻeono mahina.
I ka home, pono e mālama nā nīnū i loko o kahi ʻeke lino, ma kahi pānaʻi, i mea e pale ai i ka hoʻokumu ʻana i ke ʻano o ke ʻano nui o nā aila e hana nei ko lākou ʻano.
ʻO nā manaʻo nui i ka wā e hoʻohana ana i ka huahana e like me kēia:
- Ke hoʻohana ʻole ʻia ka huahana ʻaʻole pono e hōʻino.
- ʻAʻole hiki iā ʻoe ke ʻai i kahi huahana pāpaʻa, hiki ke hoʻonāukiuki i ka hopena o nā mea make.
- Mai hoʻohana i nā hazelnuts ma hope o ka lā kaʻina.
- Ma mua o ka hoʻohanaʻana, pono e holoi maikaʻi ka huahana.
- I ke kūʻaiʻana i kahi pāiki, pono kona hiʻohiʻona me nā ʻāpana.
Ma mua o ka maʻi maʻamau, hiki i ka palekana ke hoʻomau i ka palekana i ka meaʻai me ka honi ʻole.
ʻO nā pono o nā hazelnuts no ka maʻi diabetes i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
