ʻO kahi maʻi diabetes mellitus kahi maʻi e pono ai i ka mea maʻi e kiaʻi i nā pae koko koko i kēlā me kēia lā. Hiki ke mālama ʻia nā pae kūlohelohe i loko o nā palena i hiki ʻole ke mālama ʻia me ka mālama ʻana i ka meaʻai. Hoʻomaopopo nā poʻe Endocrinologist a me nā mea hoʻomaʻamaʻa pono e hoʻomaʻamaʻa piha i kāu meaʻai, kaupalena a kāpae paha i kekahi mau meaʻai.
ʻO ka nīnau inā he pono nā kāloti no ka maʻi maʻamau o ka momo 2 no ka mea āpau o ka maʻi, no ka mea, ua manaʻo ʻia ka laulala me ke ʻano o ka ʻai i kēlā me kēia lā o ka hapanui o nā kānaka. Hoʻohana ʻia nā kāloti i ka hoʻomākaukau mua a me ka papa ʻelua, nā ʻaoʻao ʻaoʻao, nā ʻono a me nā ʻono. Akā inā e hiki ke hoʻohana 'ia i nā nui no nā maʻi maʻi a me ke ʻano he mea ʻoi aku ka maikaʻi o ka hana ʻana, e noʻonoʻo ʻia ma ka ʻatikala.
He aha ka hoʻohana o nā kalaka no ke kino?
Hāʻawi ʻia nā mea waiwai o ke aʻa i kā kona ʻano waiwai momona:
- wai - kahi mea o nā mea kanu a pau, pono e kākoʻo i ka paona wai-electrolyte o ke kino;
- mea momona a me ka momona - he mau kūmole o nā mea laʻala paʻakikī e ʻae ʻia i ka mellitus maʻi diabetes, kākoʻo i ka hana ʻana o ke kao ʻana, hoʻoulu mālie i ke kōpaʻa koko, e wikiwiki me ka hoʻomaʻemaʻe ʻana i nā toxins a me nā meaʻala;
- macrocells - i hōʻike ʻia e ke kōle o ka calcium, ka phosphorus, magnesium, sodium a me ka pāhana;
- nā hū'āpana o nā mea - nā mea pili i ka hao, zinc, fluorine, keleawe a me ka selenium;
- huaora.
Hōʻike ʻia ka huaʻala o ka huaʻala o ka lauʻai i ka aneane wai āpau-a me ka momona momona. ʻO kaʻaila nā waiwai nui loa ma muli o ke kūkaʻi o beta-carotene. Hāʻawi kēia mau mea i kahi kala maikaʻi. ʻIke ʻia ʻo Beta-carotene no kona hopena ma ka hana o ka mea ʻike loiloi ʻike. ʻO kona komo ʻana i ke kino e hōʻemi i ka hopena o ka ʻike maka, e pale i ka hoʻomohala ʻana o nā cataracts.
No ke kākoʻo ʻana i ke koikoi kiʻekiʻe, pono ke hoʻopau ʻia nā hua lāʻau, akā, i ka hoʻohālike
Kākoʻo nā huaora B-series i ka hana o ka ʻōnaehana o ka piʻina, e hoʻopili i ka lawe maʻamau o nā mea hoʻonani o ke aʻalolo, hoʻomaikaʻi i ke ʻano o ka ʻili a me nā membous mucous, pūnaehana hoʻo. Mālama ka hui B i nā hana āpau āpau, a kōkua i ka hoʻemi ʻana i nā helu koko koko, a pale i ka hoʻomohala ʻana o ka hōʻino kino o ka atherosclerotic.
Lā pū kekahi me nā waika ascorbic. Hāʻawi kēia vitamena i kahi kiʻekiʻe o ka pale aku i ka pale āiʻi, hoʻonui i ka pale o ke kino i nā maʻi viral a me nā huakini, hoʻomaikaʻi i ke kūlana o nā paia vascular.
Kāleka a me ka maʻi diabetes
Makemake nui nā mea maʻi inā paha he hiki ke ʻai i nā kāloti no ka maʻi maʻi maʻi, no ka mea he nui nā lolo. ʻAʻole wale ka pane ʻokoʻa ʻole, akā pono nō hoʻi. ʻO nā Saccharides nā hōʻupena i hōʻemi ʻia e hoʻokiolo i loko o nā wahi i kahi lōʻihi no ka manawa lōʻihi a hoʻonui mālie i nā waiwai o ka glucose i ke kahe koko.
ʻO ka mea aʻe ke kuʻikuʻi mai ka ʻōlelo a ka mea kanu glycemic. He hōʻailona kēia i kahi hōʻailona e kuhikuhi ana i ke kiʻekiʻe a wikiwiki e piʻi ka glycemia ma hope o ke kāloti ʻana i ka meaʻai. He loli paha ka ʻōlelo no ka huahana like ma muli o ka mālama wela. No ka laʻana, ʻo ka glycemic index of kāloti huaʻai he 35 wale nō unit, ka mea i manaʻo ʻia he helu haʻahaʻa, ʻo ia ka mea i ʻae ʻia no ka maʻi maʻi. Kālua ʻia nā mea kanu kuke i kahi pākuhi he aneane pālua ʻelua o ka 60. Hoʻololi kēia i nā kāloti kuke i nā meaʻai me nā helu GI kiʻekiʻe. I kēia kūlana, pono ole e kāʻei pono ka huahana.
Nui nā mea maʻi e loaʻa ana i ka lua o nā maʻi (ʻaʻole-insulin-dependant) i hakakā me ka nui o ke kaumaha. Hiki i nā mea kanu lāʻau ke kōkua i kēia, no ka mea e hoʻohana pinepine ʻia nā kāloti wai i loko o kaʻai ʻana. Hiki iā ʻoe ke hoʻohui me ia me nā huaono, nā pīni a me nā mea kanu ʻē aʻe, i ʻaʻa ʻia me ka ʻaila ʻoliva a i ʻole palupalu haʻahaʻa ʻaʻa, ʻono.
Nā maʻi a me nā palena
ʻAʻole pono e ʻoki ʻia nā kāloti no ka maʻi nui i ka nui. Hoʻomaopopo nā Endocrinologists a me nā mea lapaʻau i ka nānā ʻana i kēia mau kānāwai:
- Maiʻai ma mua o 0.2 kg o nā lau ʻai i ka lā;
- hoʻokaʻawale i ka leo i luna aʻe i kekahi mau meaʻai;
- ua makemake ʻia nā kāloti a me nā wai momona;
- hiki ke kī ʻia ka mea kanu i ka umu, akā naʻe ʻāpono ʻia kahi kīʻaha ma ka nui.
Pono pū ka papa o ke keiki i loko o ka kalaka, akā ma ka nui
Inā loaʻa i kahi maʻi maʻi maʻi me ka pēpē gastrointestinal, no ka laʻana, ka ulia peptic, nā hanana pākuʻi o ka gastrointestinal tract, ka nui o nā kāmoti i kaʻai. ʻO ka hōʻino ʻana i nā hua kanu e hoʻonāukiuki i ka hiʻohiʻona o kahi melemele o ka ʻili, nā membrane mucous, nā niho.
ʻO ka ʻai nui i nā lau ʻono hiki ke kumu i ka hopena alaka, i hōʻike ʻia ma ke ʻano o nā rashes ma ka ʻili. Eia kekahi, pono nā palena o ka ʻōpala i ka urolithiasis a me ka mumū o ka ʻōpū.
Ka wai kalala a me nā pono waiwai nona
ʻAe ʻia nā ʻano lāʻau lapaʻau ʻona ʻaʻole wale no ka mellitus type type 2, akā no kāna ʻano ʻona like kūmole (type 1). Ma ka ʻawa i ka wai, he mea nui ia no ka ʻū hou hou. Hoʻomaopopo ʻia e ʻai ʻole ma mua o 250 ml i kēlā me kēia lā. Hiki ke loaʻa nā pono hou mai ka hui me ka wai kāloti me ka wai momona, ka paukena, zucchini, spinach, apple, celery a me nā mea'ē aʻe.
Aia ka ʻona ʻōpala.
- nakinaki a hoʻoneʻe i nā ʻikepili manuahi mai ke kino;
- ho'ēmi i nā helu o ka "maikaʻi" kolamu;
- ka hopena maikaʻi loa i ka hana hou o ka ʻili a me ka membrane mucous;
- kākoʻo i ka hana a nā mea hana ʻike hana;
- hoʻololo i ka kaomi o ke kō mai loko o nā loko i loko o ke kahawai;
- ka hoʻohiʻona ʻana o nā kiʻi glycemia;
- Hoʻopili i ke kino o ke kanaka me ka nui o ka waiora, nā mea ʻona a me nā macro.
Pehea e hana ai i kahi inu?
ʻO nā mea kōkua nui i ka huki ʻana o ka wai kalaka he ʻuʻena a he juicer. Pono e hoʻomaʻemaʻe i ka aʻa aʻai, holoi pono, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Inā hoʻohana ʻia he juicer, kahi inu ʻokoʻa e komo wale ana i ka ʻāpana wai wale nō. Inā hoʻomākaukau ʻia ka wai me ka hoʻohana ʻana o kahi blender, pono ʻoe e kahe manuahi ʻana i ka ʻāpana wai.
Kūpono ʻia nā mea inu like ʻole i ka wā, ʻo ia hoʻi, i ka hopena o ke kauwela a i ka hāʻule mua ʻana. ʻO kēia ka manawa maikaʻi loa o ka makahiki i ka wā e ulu ai ka mea kanu, me ka mahalo i kāna mau nīnū, me ka mea ʻole o ka hoʻoulu ʻana me nā manina a me nā mea hoʻouluulu ulu. Loaʻa kēlā mau kāloti i ka nui o nā mea nui: flavonoids, amino acid, vitamina a me nā minela.
Pono ka hoʻomākaukau ʻana i ka wai ʻala ma ke kūʻokoʻa, ʻoiai ka nui o ka honu o ke kō a me ka mālama ʻana
Heluhelu helu 1
E hana i nā wai olakino, e hoʻohana i kēia mau mea aʻe:
- kāloti - 5 pcs .;
- asparagus kāpeti - 1 mauʻu;
- ʻāpana - 3-4 pcs .;
- kukama - 2 mau pā.
Pono e holoi ʻia nā mea kanu āpau, ʻili ʻia, ʻoki ʻia i loko o nā wahi liʻiliʻi. E kiʻi i ka wai me ke kāwili a i ʻole juicer.
Heluhelu 2
Sauerkraut no ka maʻi maʻiMea inu no ke ʻano wai momona kāloti:
- kāloti - 2 pcs .;
- he paio o ka baypaea;
- seleri - 2 mau lālā;
- ʻapōpō - 1 pc.
Hoʻohālike ke ʻano o ka hoʻomākaukau e like me ke ʻano No.
Kāleʻa Korea
Hiki ke hoʻomākaukau i ke aʻa aʻa i nā ʻano like ʻole. ʻO kekahi koho ko Kāleʻa Korea. I kēia kūlana, aloha ʻia ka lāʻau ʻai i ka hapanui o nā pākeke a me nā keiki, akā ʻaʻole pono e hoʻokaʻawale i ka mea maʻi i kēia meaʻai i ka meaʻai. ʻO ka ʻoiaʻiʻo, ʻo ka kuke ʻana me ka hoʻohana ʻana i kahi nui o nā mea ʻala, ka paʻakai a me ke kō, ʻoka. Hoʻohui ʻia nā ʻano like ʻole i ka pāʻai i loaʻa ai ka spiciness.
Manaʻo ʻia ka huehue o kahi mea hoʻonāukiuki o ka hoʻoneʻe ʻana, akā ʻaʻole ia he hopena maikaʻi loa i nā papa pancreatic. ʻO ka wai momona, ua hana ʻia ma lalo o ke ʻano o ka hōʻino, e ʻai ai i ke kanaka i nā meaʻai hou aku, i pāpā ʻia i ka maʻi diabetes. Pono ka mea maʻi e ʻai i kekahi mau meaʻai e hōʻoia ai ka mālama ʻana i ke kō i loko o nā palena maʻamau.
Pehea e kuke ai i nā kalaka no ka maʻi maʻi maʻi?
He mea nui e kiaʻi i nā kikoʻī:
- ʻOi aku ka maikaʻi e hoʻokomo i nā mea kanu ʻōpala i ka meaʻai. I kēia hihia, loaʻa lākou i nā nui o nā huaʻai.
- Kūkū ʻia ka ʻaila me ka hoʻohana ʻana o nā liʻina o ka momona.
- I ka wā e kuke ai, ua ʻōlelo ʻia ʻaʻole e wehe i ka peel (ʻoiaʻiʻo, inā ʻae). A laila hoʻomoʻo, hoʻomaʻemaʻe, hoʻohana i ka kuke ʻana.
- Hiki iā ia ke hoʻohana i kahi lāʻau ʻai maloʻo (ʻaʻole i nalowale nā waiwai maikaʻi).
- Hiki ke hoʻohanaʻia ma ka hoʻomākaukau o ka lau pure lato.
Kālepa ʻōpio me ka sage - kahi ʻano o ka pāʻai no ka mea maʻi maʻa (e hoʻohana i kahi helu liʻiliʻi)
Nā ʻōpala kāloti
E kōkua kēia ʻano ʻaʻai e hoʻohana i ka pōpō lau, kahi e waiho ai ma hope o ka loaʻa ʻana o ka wai. Pono e kuʻi i ka ʻoliki (1 pc.) A me ke kāleka (2-3 mauʻu), wīwī, hui pū me nā koena kāwā. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai. Peel i nā wī kuke (2-3 pcs.), Peel, cāleʻa a hui pū me ka kāwoti kāloti a me ka aniani.
Eia, ua hana ʻia nā ʻokiʻoki liʻiliʻi. Hiki ke hoʻopaʻa ʻia i a i ʻole, ka ʻōpala ʻana i nā pōpō palaoa, nā palaoa i loko o ka pā. Ke kuhi nei, he mea nui e hoʻohana i ka liʻiliʻi liʻiliʻi o ka momona o ka lau.
Paleka a me ka kaloti huila
Pono e hoʻomākaukau i nā mea aʻe nā meaʻai:
- kāloti - 2 pcs .;
- peaʻa - 1 pc. (nui);
- kaina waina - 2 ml;
- meli - 1 tbsp;
- greens;
- ka paʻakai a me ka pepa;
- he piniku kahi;
- aila oliva - 1 punetēpē
E holoi i nā kāloti a me nā ʻīʻī, ʻili a ʻokiʻoki i loko o nā apo. No ka hoʻomākaukau ʻana i ka lole ʻaina, hoʻāla ʻia ka wīwa, ka meli, ka paʻakai a me ka pepa, kari Hōʻalo i kahi ʻano me kahi kāwili. E hoʻohui i ka aila a hui pū hou. E hoʻokomo i ka paila me nā kāloti i loko o kahi pā, ka wā me ka hoʻohuihui a me ka hoʻolālā ʻana me nā mea kanu.
ʻŌwili
Hoʻopili i nā kāloti (2-3 pcs.), Hoʻopiha a kāpī. E ninini i ka lau i kuke ʻia i ka wai maloʻo a waiho i nā hola he nui i hoʻomaloʻo. Next, kāpīpī i ka wai, ninini i 3 tbsp. waiū a hoʻohui i 1 tbsp. pata. E hoʻouna i ka pā me ka simmer ma lalo o ka uhi no ka liʻiliʻi he 10 mau minuke.
I kēia manawa, pono ʻoe e lawe i kahi moa moa a hoʻokaʻawale i ka protein mai ka ʻanu. Kūpī ʻia ʻo ʻōpala me 3 tbsp. pākī hale haʻahaʻa haʻahaʻa, a ʻānai loa i ka protein me ka wai o ka sorbitol. Hoʻomaʻamaʻi maikaʻi i nā masa ʻelua i loko o nā kaloti kālua.
Hiki i ka Pudding ke lilo i pālahalaha pāʻālua
E hoʻomākaukau i kahi papa palaoa. Pono ka lūlū ʻia me ka liʻiliʻi o ka pata, i kāpī ʻia me nā mea ʻala (zira, coriander, nā ʻele a caraway). E hoʻokomo i ka pālahaloti kāloti ma loko o ka umu. Ma hope o ka hapalua o ka hola, e nānā i ka pudding no ka mākaukau.
ʻO Keʻena Palena Oatmeal
Nā mea wai
- kāloti - 2 pcs .;
- palaoa rye - 0,2 kg;
- oatmeal - 0.15 kg;
- paʻapaʻa - 1 tsp;
- hazelnuts - ½ kī;
- pākōlō maple - 50 ml;
- ʻ tinika ʻaila - ½ tsp;
- oka palaoa ʻala - 1 tsp;
- ka paakai.
Hoʻopili i ka laulala, holoi, kele. Hoʻohui i ka oatmeal, nā meaʻoki ʻoki, palaoa, kāwili palaoa a me ka paʻakai. E hoʻomoʻa maikaʻi i ke kāwili he ʻokoʻa ʻole ka ʻokoʻa. Ma kahi pahu, hoʻoulu i ke kō, ka umauma a me ka ʻaila niu, i hoʻoheheʻe ʻia i ka wai mua. Hoʻohui i nā wā ʻelua a hui pū hou.
E kau i kahi pepa parchment ma ka papa palaoa, hana i nā kīʻaha kīʻī me kahi puna. E hoʻokomo i loko o ka umu preheated. E hoʻomākaukau ka papaʻai i kahi hapalua o ka hola.
ʻAʻole hiki ke ʻae ʻia nā kākoti me ka ʻaihue type 2, akā koi ʻia nō hoʻi. Inā loaʻa iā ʻoe kekahi kānalua a hoʻololi paha i ka mālama pono ʻana ma hope o nā kāloti kāloti, ʻoi aku ka maikaʻi o ke kūkā ʻana me ka endocrinologist.
