Hoʻomaopopo ʻia ka ʻākio i kahi mea ʻai o ka ai a me nā meaʻai o kēlā me kēia lā, a no ka mea he nui nā ʻano keke. Hoʻokomo ka waiwai o ka huahana susu i ka mea nui o ke kīpī o nā maʻi me ka maʻi maʻi.
Aia ka ʻīleʻa i nā lako holoholona ponoe nui, me ka ʻole o ka hana maʻamau o ka pancreas a me ke kino ma ke ʻano he mea hiki ʻole. Loaʻa ka huahana i kahi paʻakikī o nā paʻakai mineral, nā huaora e noho ana i ka waiū.
Loaʻa ia i nā waikina amino pono (tryptophan, lysine, methionine), me ka ʻole o ka hiki ke hoʻihoʻi i nā kaʻina metabolic i loko o ke kino. Loaʻa i ke kōhi i ka mana kūʻokoʻa e hoʻopiha i nā waikona amino amino i nā protein e loaʻa i nā meaʻai ʻē aʻe.
He haʻahaʻa ka glycemic index of cheese i ka hiki ʻana i nā ʻano paʻakikī, akā ʻo kēia mea maoli ʻaʻole ia e hoʻonele i ka kiʻekiʻe o ka calorie kiʻekiʻe o ka huahana. Loaʻa ka hapa nui o nā kalo āpau i nā ʻōpio ʻōpiopio ʻōpiopio, no ka laʻana, Adyghe.
ʻO ka mea e pono ai ʻoe e ʻike e pili ana i nā chees
Aia ua ʻike ʻia ʻekolu mau ʻano nui o ka kao: ka nui nui, paʻakikī ʻōpio, nā ʻano ʻmaʻomaʻo. Hoʻohālikelike ʻia nā ʻōleʻaleʻa nunui e nā puka nui, lilo lākou i ka pale maikaʻi ʻana i nā maʻi o ka puʻu waha. Hoʻohana ka hoʻohana ʻana i ia tiala i ka hoʻohemo ʻana i ke kaumaha, ke kaumaha, hōʻoluʻolu mai i ka wahī, aia he hopena maikaʻi i ka pono o ka maikaʻi o kekahi kanaka, a hoʻohaʻahaʻa i ke koko.
E hoʻolalelale nā keke ʻīpī ma luna o ka berena, ʻai ʻia e like me kahi makana ma mua o ka ʻaina kakahiaka, ʻaina awakea a me ka pāʻina. Hoʻohana maikaʻi ka huahana i ka leʻaleʻa, loaʻa kahi hopena maikaʻi i ke kūlana o ka ʻili, ka ʻike maka, a hiki ke hoʻoponopono i nā kaʻina ulu a me ka metabolism.
Kūleʻa i ka waiwai momona, nā waiwai i hoʻohui ʻia e nā mea momona nani, ʻono maikaʻi, e hāʻawi i ka mea huna o ka wai momona i loko o ka nui i koi ʻia, e ʻae ana i nā mea waiwai ʻē aʻe e hoʻopili maikaʻi.
Kaukaʻi ʻia nā kauka kaulana a me nā mea lapaʻau:
- ʻaiʻai i ka pīpī no ka maʻi diabetes, ʻoiai inā ka mea e hoʻolilo kekahi kanaka i nā kalana he nui i kēlā me kēia lā;
- ʻO 150 g o ka huahana ua lawa e hoʻokō i ka pono o kēlā me kēia lā no nā paʻakai mineral.
Inā loaʻa ka moʻaukala o ka maʻi i ka pancreas, momona nui, paʻakai, i hoʻopī ʻia a i ʻole ʻīwī paha e hoʻōla i ke ʻano o ka hoʻoulu ʻana o nā huina i ke kino, a me ka hōʻeha ʻana i ka hana o nā kipi.
Hāʻawi ʻia nā ʻano ʻai me ke kō: ʻo Lūkini, Adyghe, Neuchâtel, Roquefort, Swiss, Almette, Camembert, Parmesan a me nā mea ʻē aʻe, i manaʻo no ka mālama lōʻihi.
He nui nā pono o nā ʻalemona wai ʻōpiopio, he liʻiliʻi kā lākou mau momona, ke kiʻekiʻe o ka haʻawina:
- pālolo;
- kalaiula
- ʻōpala.
Eia kekahi, ʻaʻohe ʻōpiopio ʻōpiopio no ka maʻi maʻi i ka hoʻonaninani, akā waiwai nui ia i nā waikawa saturated.
Eia nō naʻe, ʻoiai nā pōmaikaʻi ʻike maopopo, hiki i ke kuke ʻona ke pōmaikaʻi i loko o ka lā. Hiki ke ʻae ʻia ke kuke liʻiliʻi ma hope o ka ʻai ʻana a i ʻole he ʻaina awakea.
Pehea a i ka wā he kulu, a me ke ʻano type diabetes 2, a me ke ʻano o ka huahana hiki i ka mea maʻi, e noʻonoʻo mākou ma lalo nei.
Paʻala keke, tīhi, Adyghe
Hoʻopau piha ke kōmole i ka maʻi diabetes i ke kino o ke kanaka, akā naʻe me kēia, me nā pilikia o ka digestive a me ke koko koko kiʻekiʻe, ʻoi aku ka maikaʻi o ka haʻalele ʻana mai. ʻO ka huahana nā sodium chloride a me nā helu'ē aʻe, nā mea momona a me nā lehe.
ʻO kēia mau māhele e hoʻopilikia i ka hana o nā pancreas, hiki i ka hōʻeha ʻana i nā maʻi maʻi. I loko o ka maʻi makelia mellitus koʻikoʻi, ʻo kā ke kaola i kūkulu ʻia, a me nā ʻano like ʻole, ʻaʻole hiki ke ʻai ʻia. Lā ʻia ke hoʻohui ʻia i ia kīaʻi i nā kīʻaila ʻē aʻe.
Hāʻawi kekahi o nā mea hana i nā leʻaleʻa holomua maikaʻi ʻia, e like me ka viola. Hoʻohana ʻia kēia mau huahana i ka loli no ka hyperglycemia. Ua hoʻoneʻe iki ia ka momona, ʻaʻole i hoʻonui i ke kō a me ka kolamu koko.
ʻAi ʻia ʻo Brynza me ka makaʻu ʻole no ko lākou olakino, ʻaʻole i mālama ʻia ke kīʻī no ka lōʻihi, no laila ʻaʻohe ʻano keu ʻole loa i loko. Hiki ke kuke ʻia i ka ʻena keʻa ʻaʻole pau paʻakai, hoʻopili maikaʻi ʻia i ke kino, ʻaʻole ia e hoʻōho i nā maʻi a me ka hoʻopalike.
Hiki ke hoʻopau ʻia ke kīʻaha Adyghe:
- he liilii liilii ia;
- paʻa ke kō i ke kino.
ʻAʻole huehue ka huahana, ʻaʻole ia e ʻai ʻia i kekahi ʻano maʻi maʻi. ʻO kā ke kaʻe Adyghe maikaʻi loa, e hoʻopiʻi ʻia i nā mea a pau. ʻO ka kāpena Adyghe i ka maʻi maʻi e like like me mozzarella, suluguni.
He ʻokiʻoki maʻa maukē momona
ʻAʻole hiki ke hoʻopau ʻia ka momona kīwī me nā maʻi type 2, ʻo ke komo ʻana o nā ʻano haʻahaʻa o nā ʻōmole i loko o ka meaʻai i mea maikaʻi loa. E hoʻomanaʻo i ʻaʻole eʻoi aku ka hapa o nā momona ma mua o 30%, ʻaʻohe mau hōʻailona no ka hoʻomaloʻo, ʻoki a hōʻeha paha i ka ʻaoʻao o ka huahana.
Ua helu ʻia ka ʻōhiʻa ma ka haʻahaʻa haʻahaʻa: Chechil, sirtaki, feta, ricotta, tahu, gaudette. Manaʻo nā mea nui i mālama i ka hoʻohana nui ʻana o ka wai i ka hapa liʻiliʻi i ka pōʻino i ka kino, ka hana o ka pancreas.
Hana ʻia ka pipi Tofu mai ka soy curdled soy, kūpono kēia huahana no nā mea loea. ʻO kahi mea ʻokoʻa loa i ka lula e lilo ia i mea hua kīwī, ʻo ia ka kuke i kuke ʻia me ka nui o ka momona o ka lau, kahi i kū ʻia me ka waiū waiū.
E pili ana i ka pōʻino o ke kō
ʻAʻole hiki i nā mea maʻi āpau ke ʻai i ka pīpī no ka maʻi maʻi, ʻaʻole hiki ke kapa ʻia ia he huahana maʻamau, ua contraindicated no kekahi. No laila, ʻaʻole hiki ke hoʻopau ʻia i nā kao me ka gastritis a me kahi uluna peptic o ka ʻōpū a me ka duodenum ma ke ʻano o ka ulu ʻana o ka maʻi.
ʻAi ʻia nā ʻano momona momona no ka poʻe maʻi hānai me ke kolamu koko nui, me ka atherosclerosis paʻa o nā kīʻaha koko. No kēlā mau maʻi, ua ʻōlelo ʻia e koho i nā kīʻaha me nā momona momona ʻaʻole i kiʻekiʻe aʻe ma mua o 20%.
Hiki paha ke ʻai i ka pēpē me ka momona nui? Me ka momona o ka lua a me ke kolu o ka pae, ʻoi aku ka maikaʻi o ka ʻōmū ke haʻalele, no ka mea, he kiʻekiʻe koʻikoʻi loa, inā ʻo ka haʻahaʻa glycemic index. Aia ka papa i kahi papaʻaina kahi i waiho ʻia ai nā ʻano keke āpau a pehea nā ʻāpana ʻai i loko o lākou. No laila ke pāpā ʻia me ka nui o ke kaumaha a me nā sausages o nā ʻano like ʻole.
No nā pilikia me ka paona, ua ʻae ʻia nā meaʻai meaʻai e kuke i nā leki maʻi maʻi, no ka laʻana a lākou e hoʻohana ai:
- skim waiū;
- low-calorie ʻaina kāpeti.
Aia kekahi helu o nā kao i nā microorganisms e hiki ai ke hoʻomaka i ka hoʻomaka a me ka hoʻomohala ʻana i ka listeriosis, kahi maikaʻi loa no ka maʻi maʻi gestational.
Eia kekahi, loaʻa nā kīleʻa hanohano i nā mea he tryptophan, hiki iā ia ke hoʻomau i nā migraines mau loa, ka ʻōpū i ka diabetes mellitus, a me ka hoʻonui o ke kahe o ke koko ma ka maʻi hypertension.
Pono nō hoʻi e noʻonoʻo i ka paʻakai o ka paʻakai ma kā lākou hui ʻana, no laila, inā hoʻohana ʻia i loko o nā kīʻaha ʻē aʻe, hiki ke kāpae ʻia ka paʻakai.
Tips no ke koho ʻana a me ke hoʻohana ʻana
ʻO wai kāhea e koho ai i ʻole e hōʻino iā ʻoe iho? Pono ka hale kūʻai e nānā pono i ka kikoʻī o ka huahana, hiki ʻole i ka mea i loko o ka palaoa kamai, hoʻohui ʻia e hoʻoulu hou i ke ʻano o ke kīwī.
Pono mākou e hilinaʻi i nā ʻano paʻakikī me ka ʻole o ka wahī, pono kēia mau ʻōpio ʻōpiopio o nā huahana waiū, a i loko o nā helu liʻiliʻi, ʻelua lākou i lilo i mea pono.
He paʻakikī a hōʻino paha ka ʻai ʻana i ka nui o ke kō i loko o kāna ʻano kūlohelohe i ka manawa, no kēia kumu ke hāʻawi nei nā mea lapaʻau i nā ʻatikala no ka hoʻomākaukau ʻana i nā kīʻaha like ʻole me ka hoʻohui o kahi huahana. ʻOiai i loko o nā liʻiliʻi liʻiliʻi, ʻae mau i ka kīʻaha i ka lau ʻaila ʻia i kahi piquancy maikaʻi, creamtt aftertaste.
Hiki ke hoʻohana ʻia nā ʻōmaʻomaʻo palaka e hoʻomākaukau i nā papa mua, akā me ka mālama ʻana i ka wela lōʻihi, e nalowale ana ke kao i nā mea āpau:
- waiwai pono;
- mea waiwai pono.
Inā ʻoe e hoʻokomo i kahi huahana waiʻai i ka hoʻopiha ʻana o nā kīʻaha wela, ʻoi aku ka maikaʻi e hana i kahi ʻala a wīwī ʻono. I kēia palapala, ʻae ʻia ka ʻai ʻana i ke kao i kēlā me kēia lā, mai poina e helu i nā papa palaoa a nānā i ka koko koko. No ka hōʻoluʻolu o ka maʻi maʻi maʻi maʻi, ua hoʻomohala ʻia kahi pākaukau e hōʻike ana i ka helu o nā pūʻulu ʻai i kekahi huahana.
ʻO nā pono a me nā pōpilikia o ke kōo no ka maʻi maʻi i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
