ʻO nā ʻoliva a me nā hua ʻōmaʻomaʻo he mau mea huehue me nā lako waiwai o nā mea pono. Hoʻohana ʻia kēia huahana me kahi glycemic index ma ke ʻano o nā kīʻaha i ka wā o ka hoʻomākaukau ʻana i nā kīʻaha a me nā kīʻaha meaʻaiʻai ʻē aʻe.
ʻO nā hua liʻiliʻi i liʻiliʻi ʻia ka nui o nā huaora a me nā minelala koʻikoʻi, lipids, a me nā mea hoʻomakeʻa iodine e pono ai. Hoʻomoʻa ʻia nā mea waiwai e pono ai nā kānaka i ka ʻili o nā ʻoliva a me nā ʻoliva, a ua hoʻokaʻawale ʻia hoʻi ka huaʻū i ka hua ʻia o nā ʻano wai kūpono, e hiki ai ke hoʻohaʻahaʻa i ka cholesterol koko.
Hoʻomaʻ pinepine pinepine nā mea maʻi inā ʻae ʻia kahi ʻoliva e ʻai no ka maʻi type 2. Hoʻomaopopo nā kauka i ka ʻai ʻana i kēia huahana ma nā wahi liʻiliʻi i ke alo o ka maʻi mua a me ka lua.
Loaʻa nā pono o kaʻaila a me kaʻaila i ka diabetes type 2
Kuhi ʻia nā ʻoliva ʻōmaʻomaʻo me nā huahana ʻoniʻoni nui loa, ʻo kā lākou glycemic index he haʻahaʻa loa a he helu i nā pūʻulu 15 wale nō. No laila, ʻaʻole hoʻonāukiuki nā hua i ka hoʻonui ʻana i ke kō koko koko, hiki ke loaʻa i nā pono nui.
ʻO kaʻaila ʻōmaʻomaʻo he 125 kcal, 1,4 protein, 12,7 momona, 1.3 kāʻai. ʻOi aku ka nui o nā kaloli i nā huaʻaila - 361 kcal, 2,2 protein, 32 momona, 8.7 mau mea kālaiʻai. Manaʻo ʻia ka aila olive ke koho maikaʻi loa i ka wā e hoʻomākaukau ai i nā kīʻaha a me nā kīʻaha inā ʻike ʻia ke kanaka me ka maʻi maʻi type 2.
Ma muli o ka helu nui o nā kaloli, kaʻaila a me nā ʻoliva e hoʻomaha koke i ka pōloli, aʻo ka hopena maikaʻi i ka metabolism a ʻaʻole i hoʻopilikia i ka glucose o ke koko. Aia ka nui o ka berry i nā nui o nā ahe, hiki ke hoʻohaʻahaʻa i ka cholesterol koko.
- Eia kekahi, hana ʻia kēia berry pono e like me ke ʻano o ka regulator, ke kuleana no ka hiki ke hoʻomoe i nā mea momona momona a me nā ʻano mākeke.
- ʻO ka mea nui o kēia huahana ka aila, ʻaila ʻia e ke kino, ma ka pilina me nā kauka a ke kauka ʻana e ʻai i kahi liʻiliʻi o nā ʻoliva i kēlā me kēia lā no ka maʻi maʻi. ʻO kēia ka mea maikaʻi a hoʻomaʻamaʻa i kou koko koko.
- Mālama ʻo ka huahana pono i ke emi ʻana o ke koko, pale i ka hoʻomohala ʻana o nā maʻi maʻi, a hōʻemi pū ʻia hoʻi i ka hōʻemi o ka hōʻeha ʻana i ka puʻuwai, he mea koʻikoʻi loa ia no nā maʻi maʻi.
- ʻO ka hoʻopili ʻana i nā hua ʻoliva a me nā oliva i kōkua i ka hoʻomaikaʻi ʻana i ka hana o ke kino kāne, ka hoʻopau ʻana i nā pilikia me ka hana ʻana o ka gland prostate, no laila ke ʻano nei kēia ʻano huahana, he haʻahaʻa glycemic index, mahalo nui ʻia e nā maʻi maʻi.
Ka ʻae ʻia no ka maʻi maʻi maʻi
E hoʻomaʻamaʻa i ke ʻano a hoʻoponopono i nā hana o nā kino o loko, pono nui e hoʻopau i ʻekolu a ʻehā ʻoliva i kēlā me kēia lā, me ka mālama pono ʻana i ka papa hana. Hoʻohui maikaʻi, hiki ke hoʻokau ʻia i ka lāʻau me ka hoʻohana ʻana i ka aila ʻoliva.
Eia nō naʻe, pono ke nānā ʻia e nānā ʻia ma ke ʻano he glycemic index. ʻAʻole pono e hoʻokau ʻia kahi ʻoliva, no ka mea e hoʻopilikia paha kēia i ke olakino o ka mea maʻi.
I mea maikaʻi, ʻike ʻia kahi lā e ʻai i kahi pāʻala o ka aila a ʻelua a ʻekolu a ʻai ʻole paha. Hāʻawi kēia i ke kino i ka waiora e pono ai a me nā minela, e hoʻomaʻamaʻa i ka metabolism a me nā haʻahaʻa haʻahaʻa o ke koko.
- Hōʻike ʻia ka aila ʻalā o kahi huahana olakino a maikaʻi loa i ka momona, kahi i manaʻo ʻia e hoʻohana pū me ka pata a me ka aila ʻōlepa maʻamau. Inā ʻoe e ʻai i kahi kihi ʻono wai i kēlā me kēia lā, e ilihono ka maʻi maʻi i ka maikaʻi, e hoʻopiha ʻia ke kino me ka hana a me ka ikaika.
- Pono e hoʻokō mau ʻia ka lāʻau lapaʻau, me ka manawa maʻamau i ka wā pōkole. ʻO ka maʻamau, lawe ʻia ka aila oliva no ʻelua mau lā i kēlā me kēia lā, ma hope o ka heʻe wiki a hana hou ʻia. Hoʻopili maikaʻi kēia ʻaila i loko o ke kino, hoʻomaʻamaʻa i ka ʻōnaehana digestive a hoʻomaikaʻi i nā hōʻailona he nui.
No laila, he mau hua ʻoliva a me nā ʻoliva i mea maikaʻi loa no ka poʻe i loaʻa i ka maʻi maʻi. He mea nui loa, he hua glycemic haʻahaʻa ka hua, ʻo ka manawa like ka hoʻomaʻamaʻa ʻana lākou i ka pōloli ma muli o kā lākou kiʻekiʻe calorie.
Hoʻohana ʻia ka huahana e like me ka hoʻokaʻawale ʻana a like me ke ʻano no ka hua ʻai, ʻaila, kīʻaha wela.
Hoʻopilikia i nā contraindications
Aia nā koholā i pau ʻia i loko o ka loko o ka waiʻu, no laila ʻaʻole hiki ke ʻai ʻia i kēlā me kēia lā i kēia ʻano. Pākuʻi ʻia kēia papaʻi i ka ʻeleʻele ʻeleʻele o oxidized, no ka mea ʻo ia ka gluconate iron preservative.
Hiki i kekahi o ia mau hua ke ʻoi aku ma mua o 20 g o ka gluconate hao, ʻoiai ka kaila o kēlā me kēia lā o kēia ʻano no ka mea olakino, ʻaʻole ia e ʻoi aku ma mua o 10 mg. No laila, he kumu overdose e hoʻolilo i ka make o ke kino, ʻo ka mea, ma muli o ke kālai ʻia ʻana, ua lilo nā hua ʻoliva i hua alia.
ʻAʻole hiki iā ʻoe ke hoʻohana i nā lāʻau ʻalā i loko o ke wā kamaliʻi, i ka wā hāpai, ʻoi aku i nā makahiki mua, me nā umauma. ʻO kahi contraindication hoʻi kahi gastritis me ka nui o ka acidity, ka pancreatitis, ka mana o ka cholecystitis, ka maʻi gallstone, nā keiki kidney, cystitis. Hoʻohui ʻia ma kekahi o nā mea maʻi i ka hoʻomālikelike kūloko a me kahi hopena aler i hiki ke ʻike.
- I nā huaʻōlelo, he mea maikaʻi nā lāʻau ʻalā i loko o ka maikaʻi, akā ʻaʻole ia e pili i nā lāʻau lapaʻau no ka maʻi maʻi. Hiki iā lākou ke hoʻopau i ka liʻiliʻi ma muli o ka mālama, no laila he haʻahaʻa glycemic index a me kēia huahana. Akā pono ʻoe e hoʻohiolo iā ʻoe iho i hoʻokahi a ʻelua paha lāʻau ʻoliva, i ka mea nui e hoʻopōʻino i kou olakino.
- I mea e loaʻa ai nā waiwai hōʻola i ka maʻi maʻi, ua hoʻomaloʻo, maloʻo a ʻeliʻoki ʻia. ʻO ka aila Olive, ʻaʻohe loaʻa o ke kō, ʻike ʻia kekahi huahana maikaʻi loa, no laila, ʻo ka liʻiliʻi glycemic index o ka huahana he liʻiliʻi. Eia naʻe, kūpono no ka noʻonoʻo ʻana he hoʻokahi punetēʻa o ka ʻaila ʻoliva he 220 kcal.
Ke kūʻai ʻia aila Olive
I kēia manawa, i nā hale kūʻai hiki ke ʻike i ka ʻaila ʻoliva mai nā mea hana China. Hana nā ʻohana i kahi huahana mai nā hua a lākou e kūʻai ai mai nā mea mahiʻai ma nā ʻāpana nui, a laila halihali e ka halihali. I ka wā o ka lawe ʻana i ka halihali, lilo nā lāʻau ʻoliva i mau waiwai pono, no laila ʻaʻole maikaʻi mau kēia aila.
E kūʻai aku i nā aila olakino olakino mai nā mea hana e pono ai, pono ʻoe e ukali i kekahi mau ʻōlelo kau ke koho ʻana i kahi huahana. Pono ʻoe e kūʻai i ka huahana i kahi hale kūʻai a kūʻai ʻia paha, ʻaʻole hoʻi ma nā ʻaoʻao o kahi hale kūʻai pūnaewele. ʻOi aku inā maikaʻi ke koho i kahi mea kaulana.
Ma mua o kou kūʻai ʻana i kahi hūʻaʻaila o ka aila, hiki iā ʻoe ke familiarize iā ʻoe iho me ke ʻano like, hōʻailona, ka wehewehe a me ke kumukūʻai o ka huahana ma ka pūnaewele hoʻolālā. He mea kūpono ia e nānā pono ana i ka pale no ka hoʻokō pono ʻana i ka huahana kumu.
- Pono ka hōʻailona i ka ʻike ma ka Lūkini, kahi e hōʻike ai ka inoa o ka mea hana, ke ʻano a me ke ʻano o ka ʻūhū ʻana i ka aila, nā mea e waiho ai, nā mana a me nā noho o ka noho o ka huahana.
- ʻAʻole pono nā kumukūʻai o ka huahana mai nā hopena ākea mai nā kumukūʻai kūʻai kumukūʻai. Pono e mālama pono i ka lā i hala, ʻaʻole hiki ke kūʻai ʻia nā mea kūʻai aku, no ka mea e loaʻa iā lākou ka ʻawaʻawa a hiki ke alakaʻi i nā meaʻona meaʻai.
E hoʻohana i ka aila ʻoliva no ka maʻi diabetes i nā nui liʻiliʻi.
Mālama i kahi hūʻaʻaila o ka aila i loko o ka friji. I nā haʻahaʻa haʻahaʻa, e lilo ka aila oliva i loko a e loaʻa nā huaheʻe i loko.
Ma hope o ka kau ʻana i ka huahana i ka mahana o ka lumi, e hoʻomālamalama mau ka paʻa o ka aʻa.
Ke koho nei i kaʻaila a me kaʻaila
ʻO ke koho kūpono ke kūʻai aku i ʻoliva i ka ʻāina o ko lākou ulu ʻana, eia ia e hiki iā ʻoe ke kūʻai i kahi huahana hou, ʻono a maikaʻi loa. Aia ke kumukūʻai ke kumukūʻai ma ke kahua o ka hua, ke ʻano o ka hōʻiliʻili, ke ʻano o ka hōʻiliʻili, ka hele ʻana o nā hua, ke kūʻiʻo o nā hua a me ke ʻano o ka hoʻopiha.
Inā kūʻai ʻia nā ʻoliva ma ka paona, pono ʻoe e makaʻala i ke ʻano o ka pahu wai kahi e loaʻa ai nā hua. Pono e hana i ka kirika, iā ia ka pā. Inā kūʻai ʻia ka huahana i nā kalala, pono ʻoe e hōʻole i ka kūʻai ʻana, no ka mea ke alakaʻi nei ka huahana pā i ka oxidation wikiwiki a hoʻokuʻu i nā mea o nā meaʻona.
Pono ka pahu i kahi hōʻailona e hiki ai iā ʻoe ke heluhelu i ka ʻike e pili ana i ka lā o ka hana a me ka lā pau o nā huahana. Pono nā hua i loko o ka marinade, kūʻai ʻia nā ʻili oliva i ʻole ʻoluʻolu ʻole me ka brine. Pono kahi pahu hana i nā mahana iʻoi aku ma mua o 6 degrees.
- ʻAʻole pono ke kīhini me ka pōkole ma ka lāʻau o ka lāʻau ʻalā, ʻoi aku ka maikaʻi inā e piha ka brine i ka aila ʻoliva ma luna, ʻo ia ka mea e pale ai i ka waiwai o nā huahana. Ma ka pahu, ʻaʻole i loaʻa nā hua, i pulu ʻia a me nā hua nāu, inā ʻaʻole kēia e hōʻike i ka hui ʻana o ka pale kūpaʻa i kahi pā hou.
- Pono ka hua e hua pāpaʻi a hoʻokuʻu maʻalahi i ka iwi. ʻAʻole i loaʻa nā ʻōmaʻomaʻo i nā mea ʻala a i ʻole nā mea ʻono. He mea kūpono nō ia e hoʻolohe pono ai i ke ʻano o ka mea kūʻai aku e hoʻokau ai i nā huahana a me nā mea āna e hoʻohana ai no kēia.
- I ʻole e hāʻule i nā waiwai hoʻopunipuni a i nā stale, pono ia e kūʻai i nā hua i waiho ʻia i loko o ka pepa pākahi. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i kaʻaila i loko o nā pahu hakahaka a i ʻole nā ipu aniani paha. Pēlā, hiki iā ʻoe ke loiloi koke i ka ʻike ʻana o ka huahana. Ma ka hōʻailona pono e nānā ʻoe i ka paona a me ka lā lohi i nā huahana.
- E hoʻopaʻa i kahi kikowaena paʻa i hoʻopaʻa ʻia me ka ʻoliva no ʻekolu mau makahiki. Inā wehe ʻia ka pale, hoʻemi ʻia ka wā mālama, hiki ke ʻike ʻia ka lā kūlohelohe i nā ipu o nā ʻoliva.
ʻAʻole hiki ke mālama i nā huaʻai i loko o nā kalai tin; pono e hoʻouna koke ʻia nā hua i loko o kahi aniani a i ʻole kahi mea keramika i ka wā koke e wehe ai i ka pahu i mea e pale ʻole ai ka maʻi o ka huahana. Hiki ke mālama ʻia nā meaʻai i ka brine a hiki i ʻekolu lā. ʻAʻohe hihia e hiki ke mālama ʻia nā lāʻau ʻoliva me ka brine, no ka mea, nalo koke nā huaʻai āpau i ko lākou waiwai pono āpau. ʻAʻole pili ʻole i ʻoliva a me nā ʻoliva.
He loea no ka wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi o ʻoliva no ka maʻi maʻi.
