Hiki paha ke ʻai i ka pasta? No lākou e ʻae ʻia no nā pilikia metabol? Nui ka hoʻopaʻapaʻa e pili ana i hiki paha ke hoʻohana i ka pasta no ka maʻi diabetes, no ka mea, he momona koʻikoʻi ke ʻano o ka huahana, ʻoiai e loaʻa nā mea i nā mea āpau a me ka pono ʻole. Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i ka pasta mai ka palaoa durum, ʻo ke ala wale nō e hoʻoheheʻe ai i ke kino, hoʻihoʻi i ke olakino a ʻaʻole hoʻi e hōʻino i ke kiʻi, e hoʻoneʻe i ka hoʻonui nui i ke kōhi koko a me ke kaumaha nui loa.
Me ka maʻi maʻamau, e loaʻa ka pasta i ka maikaʻi o ka digestive tract, akā pili ʻia i ke koho ʻana i ke ala kuke kūpono. Inā koho ke kanaka maʻi hānai i nā ʻōpala a pau o ka pasta, e lilo ka pā i ka mana o ka fiber. Eia nō naʻe, aneane like ʻole nā pasta i hana ʻia ma ko mākou ʻāina, ua hana ʻia ia mai ka palaoa o nā ʻano palaoa.
Ke noʻonoʻo nei i ke ʻano maʻi type 1, pono hōʻike ʻia i kēia hihia ke ʻai ʻia kahi pōpoki ʻole me ka palena ʻole. Akā ʻaʻole hiki iā mākou ke poina i ke kūmole o ka ʻai o nā mea kalapona kalaiwa, pono e kiaʻi mau ka mea maʻi i kahi nui o ka insulin, e hiki ai ke koi aku i ka hoʻohana ʻana o ia pā.
No nā mea maʻi me ka lua o ka maʻi, ke ʻai ʻana i ka pasta pono ma kahi palena iki. ʻO kēia no ka:
- ʻaʻole maopopo ka nui o ka hoʻohana ʻia o ka nui o ka fiber;
- hikiʻole ke wānana i ka pili ʻana o ka pasta i kekahi organism.
Ma ka manawa like, ʻike ʻia no kekahi mau pasta i loko o ka ʻai, i hoʻolako ʻia e waiho i nā lau a me nā hua ʻai, nā kīwaha a me nā huaora. Eia kekahi, ʻaʻole ia e hōʻeha i ka helu ʻana i nā papa ʻai i kēlā me kēia manawa.
He aha ke ʻano o ka pasta "pololei"?
He mea paʻakikī loa kēia e wehe i nā hōʻike o ka maʻi maʻi, i hōʻike ʻia e lawe i nā lāʻau lapaʻau kūikawā, me ka ʻai ʻona hoʻi. Pono e hoʻolako no ka hoʻohana ʻana i kahi mea liʻiliʻi o ka fiber, i palena ai i nā meaʻai me kahi kīʻaha kiʻekiʻe o ke kō.
Ma ka maʻi mellitus type 2 a me ka type 1, ʻo ke kaohi o ka ʻai ʻana i kahi hua palaoa holoʻokoʻa e ʻae me ka kauka hele ʻana, inā he ulu nā hopena maikaʻi ʻole, pono ia e hōʻemi i ka nui o ka pasta ma o ka hoʻohui ʻana i kahi hapa o nā mea kanu akā. ʻAʻole mea nā mea āpau inā he spaghetti, pasta a i nā pulū palaoa holoʻokoʻa me ka bran.
ʻOi aku ka maikaʻi no nā maʻi maʻi i koho i ka pasta mai ka palaoa durum, maikaʻi mau lākou no ke kino. Hiki iā ʻoe ke ʻai iā lākou i kekahi mau manawa i ka hebedoma, no ka mea he huahana meaʻai piha kā lākou, aia ka mōʻī ma loko o ia ʻano, he ʻano ʻano i ka crystalline. E hoʻomaʻemaʻe maikaʻi ka huahana a me ka maikaʻi, no ka manawa lōʻihi e hāʻawi nei i kahi manaʻo satiety.
ʻO ka palu palaoa kātoa iho, e like me ka laiki a momona, ua waiwai i ka hoʻohaʻahaʻa haʻahaʻa, kōkua ia i ka mālama ʻana i ka pae maikaʻi loa o ke kō o ke koko a me ka hoʻohaʻahaʻa insulin.
Ke kūʻai nei i ka pasta no ka maʻi diabetes, pono ʻoe e noʻonoʻo e pono ʻoe e heluhelu pono i ka ʻikepili āpau i ka lepili. Ma mua o ke kūʻai aku, pono ʻoe e hoʻoholo:
- glycemic index o ka huahana;
- hui ʻaina.
Hana maoli ʻia ka pasta maikaʻi mai nā ʻano paʻakikī, nā ʻano inoa ʻē aʻe e hōʻike ʻoe he pono e hōʻole i ka huahana no ka maʻi maʻi. Hōʻike ʻia ia mahele o ka māka A ma ka pepa, ʻo ia ka mea ua hoʻohana ka palaoa palaoa durum. I nā huahana i hanaʻia mai nā ʻano huapalaʻi palaoa no nā maʻi maʻi type 2, ʻaʻohe mea pono e pono ai.
ʻO ka hoʻohui, maikaʻi ka ʻaila amaranth.
Pehea e hōʻino ʻole ai a ʻai pono i ka pasta
He mea nui ia e aʻo wale i ke koho i ka pasta kūpono, he mea nui ka kuke ʻana iā lākou a no ka ʻai ʻana me nā kīpona ʻole, ka mea e noho ai i ke kino i ke ʻano o ka momona.
ʻO ke ala maʻamau e kālua ai i ka pasta ka mea kuke, ʻo ka mea nui hoʻi e ʻike i nā kikoʻī nui o ka pā. ʻO ka mea mua, ʻaʻole hiki ke kuke ʻia ka pasta i ka hopena, inā ʻaʻole lākou e tasteless a ʻoluʻolu ʻole. Hoʻololi ka ʻōlelo noiʻi e hoʻohui i ka aila ʻaila i ka wai me ka kuki kīleʻa. Ua manaʻoʻiʻo kekahi mea lapaʻau maikaʻi ʻoi aku ka maikaʻi o ka ninini ʻana i ka aila.
Pono ka mākaukau o ka mākaukau o ka pāla no ka ʻono, me ka maʻi diabetes type 2 ʻoi aku ka paʻakikī o ka paʻakikī. ʻO kekahi tip kekahi - ʻo ka pasta i mākaukau hou, i ka lā a i ʻole hope aku spaghetti a me ka pasta i kūpono ʻole.
ʻO kahi kīʻaha i hoʻomākaukau ʻia e like me nā kānāwai e ʻai ʻia me nā lau hou me ka huaʻilihune glycemic haʻahaʻa. He maikaʻiʻino e hoʻohui i nā pasta a me nā noodles me nā huaʻai a me nā iʻa. ʻO kēia ala i ka meaʻaiʻai:
- kōkua i ka uku ʻana i ka nele o ka protein;
- piha ke kino me ka ikehu.
ʻO ka manawa kūpono loa no ka hoʻohana ʻana i pasta ʻaʻoleʻoi aku ma mua o ʻelua a ʻekolu paha i hoʻokahi pule. I kēlā me kēia manawa e nānā ʻoe i ka manawa o ka lā e hoʻolālā ana ka mea maʻi eʻai i ka pasta, ua ʻōlelo ʻia nā endocrinologists a me nā meaʻai meaʻai e ʻai iā lākou no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. ʻAʻole hiki iā ʻoe ke hoʻohana i ka pasta no ka maʻi maʻi i ke ahiahi, no ka mea ʻaʻohe manawa ke kino e wela ai i nā kalala i loaʻa me ka huahana.
Mālama ka pasta paʻakikī i kahi kaʻina pasteurization, ʻo kēia kaʻina hana he mea hana no ka paila ʻana i ka palaoa, hana ʻia kahi kiʻi pale e puni iā ia e pale ai i ka wai o ka gelation. ʻO ka pasta like he haʻahaʻa glycemic haʻahaʻa, akā inā e hoʻolapalapa iā lākou no 5-12 mau minuke.
Inā ʻoe e kuke i ka pasta no 12-15 mau minuke, e hoʻonui ʻia ka huaʻōlelo glycemic mai 50 a 55, akā naʻe i ka kuke ʻana i ka mau minuke 5-6 e hōʻemi i ka glycemic index i ka 45. I nā huaʻōlelo ʻē aʻe, ʻo ka mālele o durum e liʻiliʻi liʻiliʻi. Ke hana ʻia ka palaoa kola mai ka palaoa wōmaʻa, ua like ko lākou index insulin me ka 35 o ka kūʻai ʻana iā lākou ka mea makemake ʻia, ʻoi aku ka nui o ka pōmaikaʻi o ka pā.
ʻAʻohe ʻo Macaroni me zero GI.
ʻO Doshirak a me ka maʻi diabetes
ʻO ka poʻe me ka maʻi maʻi i kekahi manawa eʻai i ka meaʻai wikiwiki, no ka laʻana, nui ka poʻe e like me ka noodles Doshirak. Hana ʻia kēia ʻano pasta mai ka palaoa palaoa, ka wai a me ka pauna hua. Hoʻopilikia ʻo Doshirak no ka mea e pili ana ka leʻaila i ka hoʻohana ʻana o nā kauā a me nā aila ʻaila. ʻO nā kaukau i ka nui o ka paʻakai, nā ʻono, ka ʻohu, nā mea ʻala, ka monosodium glutamate. Hiki i nā paseka keʻai i kēlā huahana?
Inā e hoʻomoʻo ʻoe iā Doshirak me ka wā ʻole, a e hoʻolapalapa wale i kahi liʻiliʻi o ka wai kohua, hiki ke kapa ʻia ka huahana i ʻāpono ʻia no ka maʻi maʻi. ʻAʻohe mea āpau amino nui, pono a me nā momona a me nā momona i ka huahana, a he nui nā paʻakai. No laila, ʻo ka ʻai ʻana i kahi huahana no ka manawa lōʻihi e hoʻopōʻino ʻia i kahi kanaka olakino maikaʻi, ʻaʻole hoʻi e haʻi i ka mea maʻi maʻi pili i ka papa hana me ke kō kiʻekiʻe. A paʻakikī nō ka haʻi pololei ʻana i ka nui o nā pūʻulu berena a Doshirak.
I ka poʻe maʻi me ka ʻeha me nā pilikia a me nā pilikia ʻo ka digestive tract, ka hoʻohana pinepine ʻana o nā noodles e hōʻeha i kahi maʻi, a hiki i kahi ulia duodenal, gastritis.
ʻAʻole loaʻa ka waiwai o ka ʻai i ka huahana; akā, ʻoi aku ka maikaʻi o ke kūʻai ʻana i ka palu ʻoi piha.
Palapala i ka ʻaka Hinu
Me ka maʻi papa ʻaina 2, hiki iā ʻoe ke ʻai i ka pasta ma ke ʻāpana o nā kīʻaha nui, e ʻae ʻia e kuke i ka moa moa, ka mea e hoʻokaʻawale i nā mea ʻai o nā mea maʻi me nā maʻi metabolic. Pono e wehewehe koke i kēlā me kēia lā ʻaʻole pono e ʻai ʻia kahi papa maʻi maʻi, ʻelua lā mau lā e kiaʻi ʻia ma waena o nā repetitions.
No ka hoʻomākaukau i ka kīʻaha āu e pono ai e kūʻai i ka pasta palaoa piha (1 kīʻaha), haʻahaʻa moa momona mince (500 g), parmesan (2 mau punetēpē). ʻO nā ʻepa o ka basil, ka ʻoki kōpala (2 mau kīʻaha), kahi aniani liʻiliʻi, hoʻokahi kāloti, a 2 mau huaʻi moa i hoʻopaʻa ʻia, ʻalā mau loina a me 3 līhā o ka honu moa no ka mauala.
ʻO ka hoʻomākaukauʻana i nā mea hana e lawe i ka awelika o 20 mau minuke, e hoʻolapalapa i ka ʻai no ka hapalua hola. ʻO ka mea mua, pono ke kāwili ʻia ka mince me nā hua manu, ʻīhi, nā kāliki ʻala, basil a me nā ʻuluʻeleʻele. Kūkulu ʻia nā pōpoki liʻiliʻi mai kēlā mau ʻano. I ka maʻiʻai, hiki ke hoʻohana ʻia ka veal lean ma mua o ka moa.
Eia kekahi, e lawe i ka makana moa i ka ʻōpala, hoʻolei i ka spinach a me ka pasta, ʻokiʻoki i kāloti ʻia me nā hīnaʻi ʻai ma loko. Ke ʻāinu hou, hoʻēmi i ka wela, kuke no kahi 10 mau minuke, ma mua o ka lawelawe ʻana, e pīpī ʻia ka pā me ka kōhi kō. E hoʻomaʻemaʻe ka hupa i ke kino me nā huaora, e hāʻawi i ke ʻano lōʻihi o ka ʻeha. ʻO kēlā mau pākaha he ʻaina maikaʻi e lawaiʻa no ka maʻi maʻi, akā e hōʻole ʻoe e ʻai ʻoe i ka ʻaina, no ka mea hiki ʻole ʻoe ke ʻai i ka pasta i ke ahiahi.
Pehea e kuke ai i ka pasta no kahi maʻi maʻi maʻi maʻi e haʻi ma ke wikiō ma kēia ʻatikala.
