Ua noʻonoʻo mau ʻia ke papa o ka maʻi maʻi maʻi, no ka mea ua pāpā ʻia ʻole ka nui o nā meaʻai i ka meaʻai, pono ke ʻae ʻia kekahi me kahi endocrinologist. ʻO nā meaʻai nīnau paha ke komo i ka huakini i ka maʻi diabetes.
Hōʻike ʻia nā hua pua ʻo kekahi o nā mea kanu kahiko. He nui nā inoa - fiku a i ʻole ka fiku, pala a i ʻole fiku, waina ʻona. I ke ao hou o kēia manawa, hoʻohana ʻia kona mau huaʻai no ka meaʻai no nā kumu kulī, ua hoʻohana ʻia nā lau i loko o ka ʻoihana kūʻai lapaʻau.
Hiki paha ke ʻai i nā hua fiku me ka maʻi maʻamau o ka lā 2? No ka mea hiki iā ia ke hāʻawi i nā pono kūpono i ke kino, akā e hoʻopōʻino hoʻi ma lalo o ke kumu o kekahi mau mea, e alakaʻi ana i nā hopena hiki ʻole.
E noʻonoʻo pehea e hoʻohana ai i nā huʻu i ka maʻi type 2, a he aha ka pōʻino e lawe ai?
Uʻi: hoʻohui a me nā waiwai pono
ʻO ka lāʻau Fig he huahana kalawaha no kahi maʻi maʻi maʻi no ka mea momona a me ka ʻike o calorie. Hoʻolā ka nui o nā kauka i ka hoʻohana ʻana i mea e pale aku ai i kahi kūlana hyperglycemic, aʻo nā mea ʻē aʻe e hoʻomaopopo me kaʻai pono ʻana, ʻaʻole e loli ka glycemia.
ʻO ka hua palaoa hou, me kahi anana o ka 6 sentimita, loaʻa iā 49 mau calorie, a me kahi kiko calorie 100 100 mau mea e pili ana i 70, kahi huahana kuʻi he 50 mau calorie, a me nā lau maloʻo he 214 mau pākahi no 100 g.
Hōʻoia ka hua aʻa e kahi huahana kemika waiwai. Aia i ka nui o nā mea kanu kai, tannins, waikawa organik, amino acid, nā huaora, nā mea minima a me nā mea pono ʻē aʻe.
Aia ka mea pono:
- ʻĀpana PP, ka nikotinic a me ka acid ascorbic, riboflavin.
- Manganese, phosphorus, calcium and potassium, manganese.
Hiki iā ʻoe ke hoʻohana i nā hua i ka puka hou, maloʻo a maloʻo paha. He mea pono e koho maikaʻi ai i kaʻaila a me kaʻaila. Mai nā huaʻai hiki iā ʻoe ke kuke i kaʻai i loko o ka home, kaʻai, kuke i nā ʻano ʻono like ʻole, hui pū me nā kīʻaha iʻa, hoʻohui ʻia i nā pā.
Ke papa ʻole ʻia ia e ʻai inā he mōʻaukala o ka gout, ka huakaʻi o ke aila o ka pēpē o ka gastrointestinal, hoʻonui i ka nui o ka ʻōpū o ka ʻōpū, ke ʻano o ka duodenum, akā me ke ʻano o ka maʻi maʻi maʻi maʻamau 2 ʻaʻole maʻalahi.
Ka waina berry i loaʻa nā ʻano therapeutic:
- Ka hana maʻamau o ka hana maʻamau (i ka hopena diuretic).
- Hoʻohui i ke kūlana o ka mukosa gastric.
- ʻO ka hōʻemi ʻana i ka leo o nā kīʻaha koko ke kū'ē i ka hypertension arterial.
- Hoʻonui ka hemoglobin.
- Hoʻoulu i ka hana o ke akea, spleen.
- ʻO ka wehe ʻana o nā koko koko.
Hiki ke hoʻopiʻi ʻia nā ʻōpala no nā maʻi maʻi maʻi maikaʻi, e like me ka hua maloʻo i nui me nā mea protein, akā ʻo ka hoʻohana ʻana i nā mea maʻi he nui nā "buts."
ʻO ka paʻi a me ka maʻi diabetes 2
ʻO ka helu glycemic waiwai ka mea e hōʻike ai i ke kiʻekiʻe o ka hopena o nā huahana i ka glycemia kanaka. ʻOi aku ka kiʻekiʻe o ka pono, ʻoi aku ka nui o ke kō e komo i ke kahe wai. No nā hua maloʻo, ʻo 40 ka GI, a no kahi huahana hou, ʻoi aku ka liʻiliʻi o nā huaʻōlelo o ka glycemic ma lalo o 35 mau pūnaehana.
ʻO kēia ka mea e pili ana i ka 40% o nā haʻahaʻaina o ka huahana maloʻo e hoʻopili ʻia e ke kino, e hoʻohuli i ka glucose. Hoʻomaopopo i nā huahana me kahi GI o lalo ma kahi o 55 e hāʻawi ai i ka satiety lōʻihi.
Hoʻokomo ke kōpele huaʻa ma kahi o 75 mau grika, no ia, hoʻokahi ʻāpana ʻāpana berena. Hoʻoholo ʻia kēia manawa me ka ʻole o ka nele inā makemake ka mea maʻi eʻoliʻoli i kahi hua exotic.
Ma ka maʻi diabetes type 2, e hele ana i ka lahilahi a me ke ʻano heʻeha, ʻae ʻia nā fī hou eʻai, akā i ka nui. ʻOiai ke kākau ʻia o ka nui o ke kō, ʻo nā mea ʻē aʻe i loaʻa i loko o nā huaʻai hou e hāʻawi i kahi hōʻemi i ka glycemia kiʻekiʻe.
ʻO kahi mea maikaʻi ʻē aʻe ʻo ka huahana e hoʻopili ʻia me pectin. Hāʻawi ka piha o kēia ʻano i ka komo ʻana o nā mea hōʻeha, e komo pū me ka kolamu, ma ke ake o ka gastrointestinal, e hōʻea i kā lākou hōʻalo ʻana mai ke kino, ka mea nui e kū pono ʻole ai i ke ʻano o ke ʻano o nā pathology.
Hiki paha ke ʻai i ka lāʻau fiku ma ka maʻi maʻamau? ʻAʻole, ʻaʻole kēlā o ka pane, no ka mea he nui nā fructose e hiki ai ke hoʻonāukiuki i ka holomua o kahi maʻi maʻi.
I ka maloʻo, e maloʻo nā hua a hiki i 70% keu, lilo i kiʻekiʻe-calorie. Eia kekahi, alakaʻi ka lāʻau i ka mea i nalowale i ko lākou ʻano kūʻokoʻa e hoʻohaʻahaʻa i ke kō, ʻo kēlā, e hana i nā mea ʻē aʻe, e alakaʻi ana i kahi kūlana hyperglycemic.
ʻO nā hua ʻokoʻa maikaʻi ke loaʻa i nā ʻano olakino a me nā waiwai pono, no laila ʻoi aku ka maikaʻi o ka ʻahaʻaina wale nō iā lākou i ka manawa kūpono wale nō.
Kaʻa Hōʻona
ʻAʻole hiki iā ʻoe ke ʻai i ka mauʻu inā e loaʻa ka maʻi maʻi i ka maʻi maʻi koʻikoʻi. Kūkulu ʻia ka pūhui me kahi enzyme kūikawā i kapa ʻia ʻo ficin, ka mea i hoʻonāukiuki i ke kōpiko koko. I nā huaʻōlelo ʻē aʻe, hōʻike ʻia e ka waiwai o ke koko.
E like me ʻoe e ʻike ai, i ka wā o ka pathology, nui nā mea maʻi e hālāwai me kēia pilikia e like me ka wā mau no ka mālama ʻole ʻana i nā hōʻeha a me nā ulia ma ka lalo haʻahaʻa. No laila, me kahi ulu o ka maʻi, ʻoi aku ka maikaʻi o ka haʻalele i ka lāʻau fiku.
Eia nō naʻe, ʻae ʻia ka poʻe me nā hihia haʻahaʻa o nā maʻi i nā hua, akā ma ke ʻano ikaika. Manaʻo nā kauka i ka ʻai ʻana ma mua o 2 mau huaʻai i kēlā me kēia lā.
Akā, inā paʻakikī ka diabetes i ka urolithiasis, a laila e hoʻopili ʻia nā huaʻai i loko o ka meaʻai me ka ʻoi aku ka nui.
Tips no ke koho ʻana a me ke hoʻohana ʻana
Ua kū hou mai ka lāʻau fiku i nā mākeke a me nā hale kūʻai. I ka ʻikeʻana o kēia ʻike, ua paʻakikī pinepine ka loaʻa ʻana o kahi hua maoli a maikaʻi loa. Pono e hoʻomaopopo ʻia ʻaʻole ia e noʻonoʻo ʻia e ʻai i ka "old" a me ka stale fig.
Kūpili ka huaʻai hou a pili i ka hoʻopā, ʻae ʻia i ke kaomi, ʻaʻohe ʻike maka. Hoʻopili ka ʻiʻo i loko, no laila e ʻoki pololei, ke kauoha ʻia e holoi iā me ka wai mahana, waiho i loko o ka friji no 60 mau minuke.
Ma kēia ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke hana i ka pulp i nāʻu hou, me ka hopena o ka ʻāpala waina hiki ke hōʻoki ʻia me ka paʻakikī ʻole. Kūpono ka ʻono ʻana i ka momona - hiki iā ia mai ka momona i ka momona sugaryly, ʻo ke kumukūʻai mālama nui ʻo 3 mau lā.
ʻO ka maʻi me nā maʻi ʻoluʻolu o kahi maʻi "ʻono" hiki iā lākou ke hoʻopuka i ka leʻaleʻa i ka papa inoa a me ka liʻiliʻi. Kūpono maikaʻi ka maikaʻi. ʻO ka nui ʻae ʻia he 2 ʻāpana i kēlā me kēia lā.
Akā, ʻoi aku ka maikaʻi e hoʻomaka me hoʻokahi hua waina. ʻOi aku ka maikaʻi ma mua o ka hapa o ka lā, ʻoiai i loko o hoʻokahi hola ma hope o kaʻai ʻana, e ana i ke kōʻaiʻai kōpoki i kekahi mau manawa me ka hoʻohana ʻana o kahi electrometer. Inā ʻaʻole e hoʻonui ka glucose, a laila hiki iā ʻoe ke hoʻohui iā ia i ka papaʻa ʻole me ka hopohopo.
Me ka hoʻohuiʻana i nā fiku, ua mākaukau kahi rīkohu maʻi momona:
- Kāwili i nā hua pālima ʻelima i ʻala ʻia me ka iceberg.
- Hoʻohui i nā walnuts maʻa (ma kahi o 15 mau grama).
- E hoʻomoʻa i ka wai lemon (e pili ana i 2 mau punetēa).
- ʻO ka paʻakai, hoʻohui i nā pepa ʻeleʻele / mau mea ʻala ʻē aʻe.
- ʻO ka wā me ka waiū haʻahaʻa haʻahaʻa a i ka yogurt.
Hōʻike ka loiloi hoʻomanawanui i ka ʻoluʻolu a ʻoluʻolu hoʻi ka salala me ka momona ʻono o nā hua exotic. I ka manawa like, ʻaʻole e hoʻonui ka kīʻaha i ka kaila o ke kō i loko o ke kino.
A hopena, ua hopena mākou i ka maikaʻi o ka lāʻau o ka lāʻau i ka hiki ʻole ke hoʻowahāwahā ʻia, akā, me ka maʻi maʻi maʻi ua hoʻopau ʻia lākou me ka mālama akahele a ʻaʻole ma mua o 2 mau huaʻai i kēlā me kēia lā. E pili ana ka hānai i kahi kūlana hyperglycemic, i piha me nā hōʻeha a me nā mea hoʻonāukiuki a pau, me ka comly glycemic coma.
ʻO nā pono a me nā pōʻino o nā fiku i loko o ka maʻi diabetes i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
