ʻO ka mea hea ka maʻi diabetes 2: nā kumu a me nā hōʻailona

ʻAʻole e like me ke ʻano maʻi mua, ʻike ʻia ka ʻelua mau maʻi mellitus i kēlā me kēia hapahā, ʻo ka maʻi pinepine o ke kanaka a ʻike ʻole e pili ana i ka hele ʻana o nā maʻi hoʻomakeʻa i ke kino. Ma muli o ka naʻaupō ʻole, ʻike ʻia nā ʻano pilikia ʻole.

Akā inā hoʻomaka ʻoe i ka lāʻau i ka manawa no nā kāne a me nā wahine, i ka wā e ʻike ʻia ai nā hōʻailona mua a hoʻomohala mai kahi maʻi, hiki i ka hopena koʻikoʻi. Ma ke ʻano 2 diabetes mellitus, ua nānā ʻia ka hyperglycemia hoʻomau ma muli o ka ʻike ʻole ʻia o nā mea i mālama ʻia i ka insulin i hana ʻia.

No laila, ʻaʻole pili kēia ʻano o ka maʻi me ke synt synt o nā insulin. Ma muli o ke emi ʻana o ka hoʻoliʻiliʻi ʻana, ʻike pinepine ʻia ka nui o ka glucose koko, ma muli o kahi e ulu ai kahi kīʻaha koko a me nā ʻōpū o nā kino ona e luku ʻia ma muli o kahi maʻi hoʻomohala. E koho i ke kūpono kūpono, pono ʻoe e ʻike - type 2 diabetes mellitus he aha ia a pehea e hoʻoponopono ai.

Nā kumu o ke kanesa ʻo type

I ka 90 pakeneka o nā hihia me nā maʻi, e loaʻa ana nā maʻi i ka maʻi diabetes mellitus type 2, nā kumu like ke ʻano ʻē. Ma kēia hihia, hoʻomau ka pancreas i ka insulin, akā ʻaʻole hiki i ke kino ke kiola pono i ka ʻenekona i laila, ʻo ia ke kumu e hōʻili ai ka hilo i loko o ke koko a loaʻa i kahi helu kīhī.

ʻOiai ʻaʻole i pōʻino ka pancreas, ʻaʻole hiki i ke kino ke komo piha i ka insulin komo ma muli o ka hiki ʻana o nā mea i hōʻemi ʻia o ka insulin i hoʻopaʻa ʻia i nā huaola, kahi e hoʻoiho ai i ka mellitus type type 2.

ʻO ka mea mua, ʻo kēia mea pono e pono i kekahi kanaka e hahai i ke kīkīpika a paʻa i ka hoʻohana ʻana i nā meaʻai i momona a me nā haʻalulu.

1. ʻO ka pinepine, ʻo nā kumu o ka diabetes mellitus type 2 ke kumu kūlohelohe o ke kino. I ka wā ʻelemakule, hiki i ke kanaka ke hoʻomohala i ka hoʻohaʻahaʻa glucose, ʻo ia hoʻi, e emi iki ke kino i kona hiki ke hoʻihoʻi maikaʻi i ka gula.
2. Me ka wā o kēia mau makahiki, hiki i nā loli like ke kokoke loa i nā kānaka a pau, akā i ka poʻe olakino, e emi ana ka naʻau o ka wikiwiki. Akā inā loaʻa i ka mea maʻi ka predisposition genetic, ke kaʻina nui nei kēia kaʻina hana, a ma muli o ia, hiki i ke kanaka ke loaʻa i ka maʻi diabetes type 2.
3. Eia nō hoʻi, ke hoʻopili pinepine ʻia nā kumu o ke maʻi maʻa i ka momona. Ma muli o ka momona kaumaha, hiki i ka hewa ke kuhi i ke ʻano o ke koko, kahi nui o ka kolamu, e noho ana ma luna o nā paia o nā kīʻaha koko a alakaʻi i ka ulu ʻana o ka atherosclerosis. Ma nā huaʻōlelo maʻalahi, me ka hōʻike ʻana o nā pākela kolesterol, ʻaʻole hiki i nā mea kanu a me nā oxygen ke komo i nā ʻāpana a me nā ʻōpū o ke kino, ma muli o ka pololi o ka oxygen, ua hoʻemi ʻia ka ʻike ʻana o ka insulin a me ka glucose.
4. ʻO ke kumu nui ʻekolu ke kumu ke hele mai nei ka maʻi II i ka hoʻopau ʻana i nā meaʻai i momona me nā momona kākoi. ʻO nā kalapoka i ka nui o ka nui e alakaʻi i ka hoʻohemo ʻana o nā pancreas a me nā hōʻino i nā mea hoʻonoho i ka insulin i loko o nā pūpū o nā io a me nā kino o loko.

E like me nā hōʻike ʻepekema i hōʻike ʻia, ma ke alo o ka maʻi diabetes mellitus type 2 i hoʻokahi o nā mākua, ʻo ka loaʻa o ke keiki e hoʻomoʻa nei i kahi maʻi ma ka laina hoʻoilina he 35-40 ka nui. I ka hanana i hoʻonui ʻia ka maʻi ma waena o nā mākua ʻelua, piʻi ka nui i ka 60-70 pakeneka. Hiki i nā māhoe Monozygotic ke loaʻa i ka hui ʻelua o ka maʻi diabetes i ka 60-65 pākēneka, a me nā māhoe heterozygous i 12-30 pakeneka o nā hihia.

Inā ʻike ʻia nā maʻi maʻi type 2 i ke kāne a me nā wahine, ʻo ia ka mea pinepine e pili ana me ka momona nui, kahi maʻi kūlohelohe like i loko o 60-80 pākēneka o nā maʻi maʻi. Nui ka luhi o ka ʻōpū o ka ʻōpū o ka ʻōpū, inā e hōʻiliʻili ke momona i ka ʻōpū a me nā ʻāʻī.

Me ka nui o nā momona momona i ke kino, e hoʻonui ka pae o nā momona momona iʻa. ʻO kēia ke kumu nui o ka ikehu i ke kanaka, akā me ka hoʻonui ʻia o kēia ʻano o kēia ʻano o ka waikona, ka ulu ʻana o ka hyperinsulinemia a me ka kū'ē o ka insulin.

Hoʻokomo ʻia kēia kūlana i hoʻonāukiuki i ka hana o ka mea huna i ka papa hana pancreas. No kēia kumu, ʻike ʻia ke ʻano diabetes mellitus ma ke ʻano mua e ka loiloi plasma no nā momona momona. Me ka nui o kēia mau mea, ua ʻike ʻia ka hoʻohaʻahaʻa glucose, inā ʻaʻole i ʻike ʻia ka wikiwiki ʻo hyperglycemia.

• Pono nā nui o nā ʻili i kahi lako o ka glucose. Akā me ka pololi no ka nui o nā hola 10 i mālama ʻia. I kēia hihia, hoʻomaka ka ate i ka synthesize i ka glucose mai nā mea maʻamau o kahi mea kanu ʻole.
• Ma hope o ka ʻai ʻana, hoʻonui ʻia ka nui o ka kō, mālama ka naʻau i kāna hana a mālama i ka glucose no ka wā e hiki mai ana. Eia naʻe, i mua o ka cirrhosis, hemochromatosis a me nā maʻi koʻikoʻi ʻē aʻe, ʻaʻole kaʻa o ka ate i ka hana a hoʻomau mau i ka kō i ke kō, kahi mea e hoʻonāukiuki ai i ka maʻi diabetes āpana 2.
• Ma muli o ka metabolic syndrome a me ke kūʻole o ka pale ʻana i ka insulin hormone, hoʻonui ka nui o ka momona visceral, hōʻea, ka huikala, lipid a me ka metaboline purine, hoʻomohala i ka ulu ʻana o ka hypertension arterial.
• ʻO kēlā mau kumu o ka maʻi maʻi e waiho ai ma mua o ka menopause, polycystic ovary syndrome, hypertension, maʻi ʻeha coronary, hoʻololi i ka hormonal, metabolism uhai i hoʻopiha ʻia.

I ka manawa pinepine, hiki ke hoʻopili ʻia nā kumu o ke ʻano diabetes mellitus type 2 a me ka hoʻoneʻe ʻana i nā maʻi organik a me ka hana i nā selela beta pancreatic. Eia kekahi, hiki i ka maʻi ke hoʻomohala ma muli o kekahi mau lāʻau lapaʻau - glucocorticoids, thiazides, beta-blockers, atypical antipsychotics, statins.

No laila, ua ulu pinepine ka ʻano lua o ka maʻi diabetes i nā maʻi aʻe.

1. I mua o kahi predisposition māuliʻu;
2. I ka poʻe me ke kaumaha o ke kino a me ka momona;
3. I nā wahine i hānau mua ma kahi keiki he kaupaona ʻoi aku paha ma mua o 4 kg, a i ʻole me kahi maʻi pathological;
4. Me ka hoʻohana pinepine ʻana o nā glucocorticoids - nā mea hoʻohui o ka hormone o ka cortex adrenal;
5. I ka hōʻike ʻia ʻana o ka maʻi me kāna kūlohelohe a me ke kūlohelohe a adrenal, a me ko acromegaly - ka poʻe maʻi kīwī.
6. I nā kāne a me nā wahine he 40-50 mau makahiki i ke kakahiaka nui o ka hoʻomohala ʻana i ka atherosclerosis, angina pectoris a hypertension paha;
7. I ka poʻe ma kahi ʻapua o ka hoʻolālā cataract;
8. Me ka hōʻike ʻana o ka eczema, dermatitis atopic a me nā maʻi ʻē aʻe o kahi ʻano maʻi;
9. Ma hope o kahi hōʻeha, ka puʻuwai naʻau, maʻi maʻi a me ka wā hapai.

Nā hōʻailona a me ka mālama ʻana i ka maʻi diabetes 2 ʻano

Inā loaʻa i ka maʻi diabetes type 2 ke ʻano o nā maʻi like me nā ʻano maʻi like mua. Hoʻonui ka mea maʻi i ka urination i ke ao a me ka pō, make wai, ka me ka maloʻo, hoʻonui nui ʻia, nāwaliwali ʻole i ʻike ʻia, i ke olakino maikaʻi. Hōʻike pinepine ka ʻili i ka ʻili, hoʻopau ʻia i ka perineum, ʻili ʻia ka palupalu.

Eia nō naʻe, ma ke ʻano o ka maʻi ʻokoʻa, ʻaʻole kūʻokoʻa ka ʻokoʻa, akā he pale ʻole i ka insulin. Hiki i kahi liʻiliʻi o ka hormone ke hui pū me nā receptors, hōʻeha i ka metabolic i ka wikiwiki, no ka mea i ʻike ʻole paha ka mea maʻi i ka hoʻomohala ʻana o ka maʻi.

Hoʻomaʻomaʻo ka mea maʻi i kahi maloʻo liʻiliʻi loa i ka lua o ka waha a me ka makewai, ma kekahi mau mea e kau ai ka minamina ma ka ʻāʻā a me nā membula, a me nā hanana maʻi, hoʻoulu ʻia nā hihia o ka wahine i loko o ka wahine.

Eia nō kekahi, ua ʻeha ka hōʻeha a ke kanaka, hāʻule nā ​​niho, a ua hōʻemi ʻia ka ʻike. ʻO kēia ke kumu o ka hoʻokuʻu ʻana o ka glucose i hōʻiliʻili ʻia ma o ka ʻili a i waho a i ʻole ke kahe koko, ma ke kō, ma ka huli, e hoʻomaka ka nui o nā hua manu a me nā mea maʻi.

Inā hōʻike kahi kauka i ka maʻi mellitus 2, hoʻomaka ke ʻano ma hope o ka hoʻokolokolo piha a pau ka hana kūpono āpau.

Me ka maʻi holomua, hiki ke loaʻa ka huka me ka waiʻai, e alakaʻi ai i ka hoʻomohala o nā glucosuria.

Kaukaʻala no ka maʻi maʻi type 2

Ke ʻike ʻia nei kahi maʻi i nā kāne a me nā wahine, haʻi ke kauka i ke ʻano o ke ʻano maʻi maʻi he 2, a koho i ka mālama kūpono. ʻO ka mea mua, ua hoʻokaʻawale ʻia kekahi ʻano lāʻau lapaʻau kūikawā no ka maʻi maʻi maʻi maʻa, kahi i kaupalena ʻia ai ke kaupaʻa ʻana o nā kalapona a me nā meaʻai kiʻekiʻe. Hāʻawi kēia mau hana i ka hoʻemi ʻana i ke kaupaona a hoʻihoʻi i ka ʻike ʻana o nā pūpū i ka insulin hormone.

Inā ʻaʻole kōkua ka papaʻai, a hoʻōla ʻia ka maʻi, lawe ka mea maʻi i nā papa haʻahaʻa i nā kōkō, hoʻolaʻa kēia lāʻau lapaʻau iā ʻoe e hoʻihoʻi hou i ka synthesis o ka insulin a me ka hoʻokaʻawale i nā pancreas. Lawe ʻia ka lāʻau lapaʻau e hōʻemi i ka glucose i kēlā me kēia lā i ka liʻiliʻi a ʻelua a ʻekolu mau manawa i kahi lā no 30 mau minuke ma mua o ka ʻai ʻana.

Koho ʻia ka ʻoka ma muli o ke ʻano o ke kauka a ke kauka; ʻo ka hoʻololi ʻana i ka ʻae ʻia nō ke ʻae ʻia ma hope o ka ʻae ʻana me nā kauka. Inā loaʻa ka cirrhosis o ka nui o ka palaka a ʻole a i ʻole ke hoʻoponopono, i hoʻomalu ʻia ke kulekele o nā lāʻau hōʻemi i ke kō. No laila, ua hāʻawi ʻia ka hoʻomehana insulin no kēia pūʻulu o ka maʻi maʻi.

• Hiki ke kuhikuhi ʻia ka lāʻau lapaʻau me ka insulin inā ʻaʻole i ukali ke ʻano kai me ko nā lāʻau lapaʻau i kekahi manawa lōʻihi a ʻaʻole i lawe ʻia nā lāʻau lapaʻau. I ka lilo ʻole o nā pono e pono ai, e hōʻemi ʻia ka pancreatic, a ʻo nā inikini wale nō e hiki ke kōkua.
• Hoʻohana pinepine ʻia nā kumuhana like ʻole o ka lapaʻau ʻana me nā mea kanu e hoʻihoʻi i ka naʻau o nā hua a me ka hormone. Hoʻohana ʻia ka decoction herbal i ka mellitus maʻi o ka ʻano mua, no ka mea ke hāʻawi like nei i ka maikaʻi o ke kūmole i ka insulin me nā aʻa o nā ʻāpana o ke kino.
• Akā he mea nui e hoʻomaopopo e hiki ke kōkua wale ʻia kēia ʻano hana a hoʻohana ʻia i ka hui me ka hana nui. I ka wā o nā lāʻau lapaʻau, ʻaʻole pono ka mālama ʻana i ka mea lapaʻau, pono ʻoe e hoʻomau i ka lawe lāʻau a i ʻole ka mea i kaha ʻia.

Eia kekahi, pono ke alakaʻi ka maʻi maʻi i kahi ʻano ikaika a hoʻopoina e pili ana i nā hana pilikino, hiki iā ia ke hoʻomaʻamaʻa i ke ʻano maʻamau o ka maʻi diabetes a me ka hoʻohaʻahaʻa i ke koko. Inā hele pinepine ʻoe i ka hana kino a ʻai pono, ʻaʻole pono nā pulu, a hoʻi hou ka hē o ke kō i ke kumu maʻamau i ʻelua mau lā.

ʻO ka papaʻai no ka maʻi Diabetes 2

E like me ka mea i ʻōlelo ʻia ma luna nei, i ka hana ʻana o nā lāʻau lapaʻau i ke ʻano nui a me ke ʻano o ka ʻoihana o ka maʻi, ʻo ia hoʻi ka nui o ka hana ʻole ʻana o nā meaʻai me nā haʻalulu kiʻekiʻe. He "mālamalama" ke kalapona, he mauʻuʻu liʻiliʻi lākou, no laila hiki koke ke komo koke i loko o nā ʻōpū. ʻO kēia mau mea e komo i ka glucose a me ka fructose.

I ka hopena, ua hopena kēia i nā kāne a me nā wahine i ka piʻi wikiwiki o ka glucose koko. Aia nā mea i kapa ʻia nā "kalaiwa" hāhuahua e hoʻonui i nā pae kō - nāʻaila a me ke kō.

Me nā maʻi papa ʻaina 2, pono ʻoe e haʻalele i ka hoʻohana ʻana i ka kōnamina gula, ka meli, ka meli, ke kōneke, ka sweets, ka aila a me nā ʻano ʻē aʻe. ʻO nā huahana palaoa i hana ʻia mai ka palaoa keʻokeʻo, ka pasta, nā kuki, ʻaʻole pono e haʻalele ʻia nā pōpoki mai ka meaʻai, a ʻaʻole pono ʻia nō hoʻi ke ʻano i kahi maiʻa. Hāʻawi kēia mau huahana i ka hoʻonui nui loa i ke kō koko koko, a me ka pau ʻole o ka lapaʻau, hiki i ka maʻi maʻi maʻi maʻi hoʻomohala i kahi pōpō maʻi maʻi.

1. Hiki ke hoʻopau ʻia ka fiber a me ke koʻokoʻo, akā i ka nui o nā nui. ʻAe ʻia ka mea maʻi e ʻai i ka ʻuala, ka palaoa rye mai ka palaoa palupalu, nā ʻano cereals, nā pī makaono, nā pīni. I ka mea o ka hoʻonui o nā hōʻailona glucose, pono ʻoe e haʻalele iki i kēia mau ʻano o nā huahana.
2. Akā, hiki i kahi meaʻai lapaʻau e ʻae i ka hoʻohana ʻana i nā meaʻai he nui e hiki ke loaʻa i ka maʻi maʻi no ka maʻi maʻi. I ka nui, hiki i ka mea maʻi ke ʻai i nā ʻano momona liʻiliʻi o ka ʻiʻo a me ka iʻa, nā huahana pākuhi me ka ʻole o ke kō a me nā wai, nā meaʻono, ke kīwī.
3. ʻO nā mea kanu, pono ʻoe e hoʻokomo i ka beets, kāloti, nā hua, rutabaga, ka ʻūhā, ka ʻūhā, ka ʻōpala, ka pāliki, nā ʻōmato, nā kukama, ka pālule, nā hua ʻōlala, hua manu, zucchini, a me ka celery i ka papa ʻaina. Eia kekahi, mai poina i nā ʻōmole ʻaihue ʻole, nā ʻōpala, nā plums, nā hua liʻiliʻi, nā huaʻai hihiu.

Hoʻomaopopo nā kauka i ka ʻai ʻana i nā meaʻai me nā momona ka nui i kēlā me kēia lā, ʻoiai e hoʻomaikaʻi i ka hana bowel, e kōkua ana i ka emi ʻana o ke kaumaha, a hoʻomaʻamaʻa i nā pae kaila o ke koko.

• Loaʻa ka nui o nā fiber i ka bran, nā ʻōpala, nā ʻōpala, ka ʻalā, ka ʻulaʻula a me nā keʻokeʻo keʻokeʻo, nā ʻūhū hou, nā blueberries, cranberry, gooseberries, a me ka prunes.
• Ma kahi liʻiliʻi liʻiliʻi, loaʻa nā fiber i loko o nā kāloti, kāpeti, mauʻa ʻōmaʻomaʻo, ka hua manu, ka pepa momona, ka paukena, quince, sorrel, jeruk, lemons, lingonberry.
• Loaʻa ka momona modi i loko o ka berena rye, nā aniani ʻōlapa, nā kukama, nā ʻili, nā ʻomaila, nā ʻōpio, ka cauliflower, ka melon, ka apricots, nā pā, nā kuʻi ʻai, nā ʻūpī. Nāʻaina, nā tangerines.
• Hoʻouka leona i ka laiki, zucchini, lettuce, watermelon, cherry, plums, cherries.

E like me ke ʻano a me ka paʻakikī o ka maʻi, ua koho ʻia kahi mea lapaʻau kūikawā kūikawā.

ʻO ke koho eʻai i ka meaʻai therapeutic

Hoʻohana ʻia ka Therapeutic diet "Table No. 8" inā i puka hou mai ka maʻi diabetes. ʻO ka maʻamau, ua ʻōlelo ʻia kahi meaʻaiʻai no ka poʻe elemakule a me nā keiki e hiki wawe ai i ka normalize o nā kumu glucose i ke koko o ka mea maʻi. Akā ʻaʻole mau ka mālama i kēia hoʻoponopono.

ʻO ka ʻuala a me nā cereal, ua hoʻokaʻawale loa ʻia mai ka papa hana; hoʻona i kahi maʻi maʻi, ka waiū a me nā lau ʻai hou. ʻAʻoleʻoi aku ka nui o nā lā i kēlā me kēia lā ma mua o 250 g o ka palaoa iʻa, a i ʻole iʻa, 300 g o ke kīʻī kuhi, 0,5 l o ka waiū, kefir a i ʻole yogurt, 20 g ke kākela, 10 ml o ka aila ʻaila, 100 g o ka palaoa rye, 800 g o nā lau ʻai hou, 400 g o ka hua. Hiki ke hoʻohui ʻia nā hua hua i ka papa kuhikuhi no nā ʻāpana he 2-3 i ka pule.

Ke uku nei lākou i ka maʻi diabetes a pale i nā haʻalulu, e pili ana lākou i ka papaʻaina "Table No. 9A", e maʻamau ʻia no kahi maʻi i uku ʻia. Hoʻokumu ʻia i kēia mālama lāʻau, ka papa inoa o kēlā me kēia lā e pili ana i ka 300 g o ka palaoa iʻa a i ʻole i ka iʻa, 300 g o ka mea kīwī, 0.5 l o ka ioka, kefir a i ka waiū paha, 30 g o ka pata, 30 ml o ka aila huila, 250 g o ka berena rye, 900 g o ka hou nā lau, 400 g nā hua, 150 g o nā hua lau.

I ka loaʻa ʻana o nā māka maikaʻi i ka meaʻai, ʻae ʻia e hoʻopuka i nā ʻuala a me nā mea ʻai ma kahi liʻiliʻi, ʻoiai ke ʻano ʻoi aʻe nā kuhi i ka glucose, e lawe ʻia nā papa ʻuʻina haʻahaʻa, e pono e mālama pinepine ʻia. Hoʻokomo ʻia ka hoʻokele ʻana o ka insulin a ʻaʻole i haʻalele ʻia inā he koʻikoʻi a mālama ʻia ka hihia.

I mea e holo maikaʻi ai ka hoʻolālā a me nā mea ʻole o nā ʻōmole, pono ʻoe e kamaʻilio i kāu kauka, e haʻi aku ʻo ia iā ʻoe i ka pili ʻana i ke ʻano maʻi type 2 a koho i ka meaʻai kūpono.

E haʻi kekahi endocrinologist e pili ana i ka maʻi diabetes type 2 i kahi wikiō ma kēia ʻatikala.