Me ka nui o ke kō i loko o ke koko, ke kuleana ke kanaka e hoʻololi piha i ka ʻona papa, e kinai koke i ka wāwahi i kālai ʻia mai ka meaʻai. No nā poʻe maʻi maʻi ole-insulin, e hoʻomohala ʻia kahi meaʻai e like me ka papa o ka glycemic index (GI), kahi hōʻike e hōʻike ana i ka helu o ka glucose i komo i ke koko ma hope o ka ʻai ʻana i kekahi mau meaʻai a inu paha.
He mea kūpono ia i ke kaupaona ʻana i ka mea ʻai a me ka saturate i ke kino me ka ikaika, ʻo ia hoʻi, ua paʻakikī e hoʻokaʻawale i nā ʻek ana - cereals. E kūkākūkā ʻia kēia ma kēia ʻatikala. Ma hope o nā mea a pau, ua pāpā paʻa ʻia kekahi mau cereals i ka ʻai, me ka hoʻonui ʻana i ka kaikeke o ke kō i loko o ke koko.
ʻO ka kūkākūkā kahi i hiki ai ke ʻai ʻia nā kīnako me ka maʻi diabetes mellitus type 2, pehea e kuke ai iā lākou me ka pololei, GI o nā ʻano ʻano cereals like ʻole, pehea ka nui o ka ʻāpono e ʻai ʻia i ka lā o ka cereal i pau. Ua wehewehe ʻia nā ʻano punahele punahele no nā kīʻaha ʻaoʻao.
ʻO kahi clyals index of cereals
I ka ʻike ʻana i nā mākaʻi glycemic mea maʻalahi ka loaʻa ʻana o ka pane i ka nīnau - he aha ke ʻano o ka porridge e hiki ai me ke ʻano type diabetes 2. No nā maʻi maʻi kanikela 2, ʻae ʻia nā huahana me kahi hōʻailona o ka 49 mau mea i hoʻohui ʻia. Mai ia lākou mai ka papa kuhikuhi o kēlā me kēia lā ka mea maʻi. Nā mea ʻai a me nā mea inu nona ka GI ma waena o 50 a 69 mau hapa i ka papa kuhikuhi i ʻelua mau manawa i ka hebedoma, loaʻa kahi hapa i 150 grika. Eia naʻe, me kahi exacerbation o ka maʻi, ʻoi aku ka maikaʻi e hōʻole i ka meaʻai me kahi kumukūʻai.
ʻO nā huahana me kahi index o nā hui 70 a ma luna a pāpā ʻole ʻia, hiki iā lākou ke hoʻoulu i ka hyperglycemia a me nā pilikia ʻē aʻe i nā hana nui o ke kino. Pono e noʻonoʻo i ka kaʻina kuke a me ka kūlike o ka pāʻai, hoʻonui nui ka GI. Akā pili kēia mau lula i nā huaʻai a me nā mea kanu.
ʻO nā maʻi diabetes a me nā cereal he mau kumuhana kūpono. ʻAʻole hiki ke kau palenaʻai i ka mea maʻi ma waho me lākou. ʻO nā cereal kahi kumu o ka ikehu, ka vitamina a me nā minerala.
Hōʻemi ka huaʻōlelo glycemic o ka nui o ka cereals, a laila hiki ke ʻai ʻia me ka makaʻu ʻole. Eia nō naʻe, pono ʻoe e ʻike i nā pākēneke "palekana" i ka ʻōmaʻomaʻo type 2.
Kūkā kiʻekiʻe loa no nā cereals penei:
- keʻokeʻo keʻokeʻo - 70 ʻāpana;
- mamalyga (palaoa porridge) - 70 mau ʻāpana;
- millet - 65 ʻāpana;
- semolina - 85 ʻāpana;
- muesli - 80 unahi.
ʻAʻole kūlike ka mau cereals e hoʻohui i nā maʻi maʻi i ka papa. Ma hope o nā mea a pau, ke hoʻololi nei lākou i nā ʻōkuhi glucose i kahi ala maikaʻi, ʻoiai inā i kā lākou mea waiwai momona e hua ai.
ʻO nā cereal me kahi uku haʻahaʻa:
- peʻa pōpō - 22 ʻāpana;
- ʻO ka palaoa a me ka palaoa wili - 50 hui;
- ʻulaʻula (brown), ʻeleʻele a me ka basmati ʻohi - 50 ailahi;
- ʻōwīwī - 50 hui;
- oatmeal - 55 wae.
Kūkulu ʻia ia ʻano cereals e ʻai me ka maʻi diabetes me ka makaʻu ʻole.
ʻIke
I ka manawa pinepine, makemake i nā mea maʻi i ka laiki ʻulaʻula. I ka hoʻomaʻamaʻa, ʻaʻohe ʻokoʻa me ke keʻokeʻo, akā he haʻahaʻa ka GI haʻahaʻa a ʻaʻohe ona hopena maikaʻi ʻole o ke kino. ʻOiaʻiʻo, hoʻokahi ʻokoʻa kahi - ʻo ia ka hana kuke. E hoʻomaka ana ka kuke ʻana mai 45 a 55 mau minuke. Lawe ʻia nā kūmole me ka wai ma kahi hapa o hoʻokahi a ʻekolu. I ka hope, ua kūpono e hoʻokaʻawale i ka porridge i loko o kahi colander a holoi i lalo o ka wai kahe.
Hoʻohana ʻia nā ʻona maikaʻi o kēia porridge no ka poʻe maʻi āpau i ka hiki ke hoʻolōʻihi i ke kaʻina o ka glucose mai ka gastrointestinal tract e komo ana i ke koko ma muli o ka loaʻa ʻana o nā fibes coarse. Eia kekahi, momona ka laiki i ka huaora B, kahi i hopena maikaʻi ai ka ʻōnaehana.
Mai poina e contraindicated i ka laiki i ke alo o ka constipation a me ka hemorrhoids, me ka intolerance pilikino.
Aia i ka palaʻai brown
- Nā huaora B;
- Huaora E
- vitamin;
- pākaukau
- waiilikau;
- ke kīʻaha momona;
- nā kalapu;
- nā kahu ʻai nui.
No nā makana like ʻole, me ka ma ka maʻi ʻaʻai e hiki iā ʻoe ke kuke i ka laiki basmati. Hoʻohālikelike ʻia e kona ʻano nani a me ke ʻano ʻala. Mākaukau kūlike i ka māhu keʻokeʻo keʻokeʻo. Hele maikaʻi me nā iʻa a me nā iʻa.
ʻO ka hoʻohana mau ʻana o ka laiki i kēia mau waiwai ma ke kino:
- kaʻili i nā meaʻala a me nā meaʻala;
- pono no ka dysbiosis hoʻonāukiuki a me ka maʻi gastrointestinal tract;
- hoʻoikaika i nā paia o nā kīʻaha koko;
- kāpae i ka cholesterol maikaʻiʻole.
ʻO ke kōkua kōkua maikaʻi loa i ka hoʻoponopono ʻana i ka pēpē a me ka hoʻomaʻemaʻe ʻana i ke kino o nā toxins he mauʻu ʻeleʻele (ʻeleʻele). Ma mua o ka kuke ʻana, pono e hoʻomoʻa i ka pō i ka wai a laila hoʻolapalapa no ka liʻiliʻi o ka hapalua hola.
Mai ka laiki hihiu, hiki iā ʻoe ke hoʻomākaukau i kahi lāʻau maikaʻi no nā toxins. No kēia, 80 kue ka nui o ka cereal i hoʻolapalapa ʻia ma ka 500 mililika o ka wai no nā lā ʻelima.
Ma hope o ka hoʻolapalapa ʻana i ka wai, ʻaʻohe paʻakai, a lawelawe i ka ʻaina kakahiaka ma ke ʻano he kaʻawale. ʻO ka papa haʻahaʻa e liʻiliʻi ma ka hebedoma.
ʻO Buckwheat
ʻO ka porridge he kumu maikaʻi loa ia o ka ikehu wale nō, akā he helu nui a me nā minamina a me nā minela. ʻO Buckwheat i kēia hihia ke alakaʻi. ʻAʻohe huaora, nā minelala, ka phospholipids, nā waikawa a me nā pā.
Hiki ke kūʻai aku ia mau mea kanu i ke ʻano o nā mea kanu a pau a ʻehā wale nō), e ʻae ʻia nā mea ʻelua, akā ʻike ʻia nā kernels Kūleʻa ʻo Prodel i ka ʻai me nā pilikia me ka gastrointestinal tract. Hoʻohana pinepine ʻia ia i ka hoʻomākaukau ʻana o ka poʻe fritters a i ʻole a viscous cereals no nā keiki.
Hoʻomoana nā protein i loko o ka buckwheat i ʻoi aku ma mua o nā protein o ka hoʻomaka ʻana o nā holoholona. A me nā kalapona, ʻo ia hoʻi, e wāwahi i ka manawa lōʻihi, no laila e piha ke kanaka.
Pono ʻia ʻo Buckwheat ma muli o ke ʻano o nā mea aʻe:
- Nā huaora B;
- ascorbic acid;
- vitamin;
- pākaukau
- hao
- cobalt;
- nā waiakoli;
- waʻa amino;
- Omega - 3;
- nā protein a me nā kālai.
Pono kūpono ʻo Buckwheat i kahi makana maʻi maʻi, ʻaʻole ia e pili i ke kiʻekiʻe o ka glucose i ke koko. Aʻo ʻia hoʻi nā Croup i kēlā mau maʻi:
- cholecystitis;
- anemia
- ʻōpalaola
- momona;
- pīhoihoi i ka puhi ʻana i nā ʻāpana ākea;
- nā hana ʻino o ka ʻōnaehana cardiovascular;
- hoʻonui kūhā i waena o nā huhū.
ʻO kā kā Buckwheat porridge me ka diabetes type 2 ʻaʻole wale kahi papa maikaʻi maikaʻi loa, akā he mea kōkua pū i ka hakakā ʻana me ka hemoglobin haʻahaʻa a me nā kolamu kino ʻino.
Perlovka
ʻO Perlovka ka haʻahaʻa glycemic index, ʻehā wale nō mau waihona. ʻO ka paila hoʻohana maikaʻi ʻia no nā wahine, ma muli o ka loaʻa o ka lysine. ʻO ka mea mua, ke hoʻolei nei i ka kaʻina hana o ka ʻili, a me ka lua o ka hopena ikaika. ʻO ka heleʻana o ka selenium no kahi maʻi maʻi no ka mea antioxidant e waiwai, e hoʻoiho ʻia nā mea lāʻau ikaika mai ke kino.
He mea waiwai nui kēia porridge me ka lolo o ka non-insulin-type type i ka mea i kōkua ia i ka hakakā ʻana me ka momona nui. ʻAʻole kiʻekiʻe loa ka ʻike o kāna calorie, a hoʻomaʻemaʻe i nā aihue momona e hoʻomaʻemaʻe i nā palupulu mai nā toxins.
Hiki iā ʻoe ke 'ai i ka 250 mika o ka huahana i hoʻohanaʻia i kēlā me kēia lā. Manaʻo ia ʻaʻole e kohu i ka garnish me ka pata, ke hoʻololi nei iā ia me ka aʻa a i ka aila hinu. ʻO nā ʻūpihi i hoʻomoʻa a me nā meaʻai ʻē aʻe he mea hoʻohui maikaʻi i ka palaoa.
ʻO nā mea e loaʻa ai nā huaora a me nā minela:
- ka nui o nā huaora B;
- Waiʻala D
- waiora K;
- provitamin A (retinol);
- oosapera;
- gordetsin;
- kromo;
- hoʻokahe.
ʻO Hordecin kahi lāʻau lapaʻau kūlohelohe e pale ai i nā maʻi pathogen. Hāʻawi ka Fiber i ka manaʻo o ka satiety a he hopena maikaʻi hoʻi ma ka hana o ka gastrointestinal tract.
Hiki i ka ʻaina Barley ke ʻai i kēlā mau maʻi.
- maʻi maʻi
- uliki, gastritis, enteritis;
- anuanu;
- hepatitis;
- ʻeleʻele.
Mākaukau ʻo Barley no ka 35 - 40 mau minuke, ma ka wai, ma kahi o ka hoʻokahi a ʻelua paha. Ua paipai ʻia e hoʻokuʻu i kona colander ma ka hope a holoi i lalo o ka wai kahe. ʻO ka kuke kūpono ʻana ke kī nui i kahi pā maikaʻi ʻono.
ʻO Barley mau ka "mōʻī" o nā cereals a pau, ma muli o kāna GI haʻahaʻa a me nā waiwai momona momona.
Oatmeal
ʻO ka Oatmeal me ka mellitus maʻi o nā ʻano ʻelua (1 a me 2) hiki ke lawelawe i ka ʻaina piha piha inā ʻoe e hoʻohui i nā hua maloʻo (apricots maloʻo, prunes) a i ʻole mau ʻano like ʻole o kekahi ʻano. Ma muli o ka nui o ke aniani, hāʻawi lākou i ka ʻoluʻolu i ka wā lōʻihi, kahi e hoʻopakele ai i kahi kanaka mai nā "kīmaha" kūpono a kōkua e hōʻalo nui i ka nui o ka paona.
E hele pono ka huehoe ʻala ʻia me nā hua a me nā hua - nā ʻōpala, nā ʻōpala, nā blueberries a me nā apu. ʻO ka lawelawe ʻana i kēlā kīʻaha he maikaʻi ma kahi puka mahana no ka ʻaina kakahiaka.
Nui nā huahana mai nā oats - cereals, bran a cereal. Hoʻomaopopo ʻia nā maʻi Leka e hoʻopau i ka palaoa holoʻokoʻa, loaʻa iā ia kahi kiʻekiʻe o nā huaora. Hoʻomaopopo e pili ana ke kīʻaha mānoanoa o ka kīʻaha, e hoʻohaʻahaʻa i kāna kuhikuhi glycemic.
ʻO Oatmeal kahi mea kōkua maikaʻi loa i ka hakakā ʻana me kēia maʻi.
- ka maikaʻi ʻole o ka hana a ka pā holo ʻana o ka huina;
- ʻopi momona
- nā maʻi endocrine;
- ʻopa;
- constipation.
Pono nui ka Oatmeal no nā maʻi maʻi ma muli o nā mea:
- provitamin A (retinol);
- ʻaiora B 1, B 2, B 6;
- waiora K;
- vitamin;
- hoʻokaʻa;
- nikelie
- oosapera;
- kromo;
- iodine;
- kalaiula
Pono ka Oatmeal i ka papa kuhikuhi ma kahi o ʻekolu manawa i ka hebedoma.
Nā kiʻi momona
Hiki i kahi ʻano kīʻaha koʻikoʻi i hoʻomākaukau ʻia mai nā cereals. Ma lalo iho mākou e noʻonoʻo ai i nā loea kaulana a maikaʻi loa. He mea pono e noʻonoʻo pono ʻia nā kīʻaha ʻaoʻao no ka maʻi maʻi i nā huahana me ka haʻahaʻa GI a me nā haʻahaʻa kaloli haʻahaʻa.
ʻO ka papa ʻaina mua he buke i hana ʻia me nā lau. Pono e kāwili i kekahi mau ʻōmato, nā bawang, ke kāleka a me ka zucchini ma luna o ka wela haʻahaʻa a hiki i ka kukeʻana, ka paʻakai a me ka pepa. Kuhi kaʻaila ʻokoʻa, ma kahi o hoʻokahi a ʻekolu mau wai. A laila e waiho i kahi colander a holoi i lalo o ka wai.
E ninini i ka palaoa i nā lau ʻai, kāwili pono a hoʻomala i ka wela haʻahaʻa no kahi ʻekolu a ʻehā mau minuke. E pīpī i ka kīʻaha i pau me nā mea kanu i ʻoki ʻia.
ʻAi ʻole ʻo ia ka ʻaka ma ka ʻaoʻao ʻaoʻao, akā pehea ka paʻakikī o ka pāʻai, me ka hoʻohui ʻana i ka ʻiʻo i ia. Pilaf no ka poʻe me kahi maʻi "momona" i loko o kahi mea kuke luke hoʻolako ʻia mai kēia mau mea kanu:
- ʻohi aala - 250 kalama;
- wai maʻemaʻe - 550 millilers;
- hoʻokahi umauma moa;
- ʻelua punia ʻaila ʻoliva;
- ʻekolu ʻōpio kīpē;
- ke kahua no ka pilaf;
- hoʻokahi kākoti momona.
E holoi i ka laiki brown ma lalo o ka wai e holo ana, e waiho i loko o ka lāʻau o ka mea kuke wikiwiki a hoʻohui i ka aila, hui pū. E wehe i ke koena momona a me ka ʻili mai ka umauma moa, ʻoki ʻia i mau ʻāpana ʻekolu a i ʻehā paha kenimika, hui pū me ka laiki.
ʻOkiʻoki i nā kaloti i nā poli nui, ʻo ka pā like a me ka moa. Hoʻohui i nā mea āpau, ka paʻakai a me ka pepa, e hoʻohui i ka panikini, ninini i ka wai. Kuke ʻia i pilaf no hoʻokahi hola.
ʻO Oatmeal i loko o ka wai me ka huaʻai he ʻaina ʻaina a ʻono loa i ka ʻaina kakahiaka. ʻOi aku ka maikaʻi o ka momona i ka pāʻai me kahi mea kūlohelohe maoli. ʻO ka hoʻohālikelike, ʻo ka stevia i ke ʻano type type 2 ʻo ia ka mea momona maikaʻi loa.
Ma mua e pono ʻoe e hoʻolapalapa i ka hapalua o ke aniani o ka oatmeal i loko o kahi aniani o ka wai. Ma hope o ka hoʻohuiʻana i kahi ʻāpana liʻiliʻi o ka pata. A i ke aniani o ka paila i kahi mahana kūpono, e ninini i nā hua a me nā hua.
Ma ke wikiō ma kēia ʻatikala, hoʻomau ʻia ke kumuhana o nā cereals i ʻae ʻia no ka maʻi diabetes type 2.
