ʻO ka Diabetes mellitus o ka mea mua, ʻelua a me ka ʻano gestational ka mea e hoʻolalelale ai i ka mea maʻi e haʻalele i kekahi huahana, kiʻekiʻe-calorie a me kahi kiʻekiʻe glycemic index (GI). ʻO ia ma GI ka koho ʻana o nā huahana no ka meaʻai dioma maʻi, kahi me ka non-insulin-type type he kumu nui, a me ke ʻano o ka insulin e kōkua ai e kāohi i ka hoʻoliʻi glucose i loko o ke koko kokoke i kēlā.
Ma ke ʻano 2 diabetes mellitus, pono e kau i ka pono, no ka mea, ʻaʻole i loaʻa ke kino i nā mea waiwai nui ma muli o ka hiki ʻole o ka metabolic. ʻO ka Endocrinologists ma ka hoʻokipa e haʻi i nā mea maʻi e pili ana i nā meaʻai maʻamau i loko o kaʻaiʻai kanaka. ʻO kekahi manawa, ʻaʻole lawe i nā huaʻai a me nā mea kanu maikaʻi. ʻO kēia mau daikon.
E nīnau ʻia nā nīnau aʻe ma lalo - pono nā daikon a me nā hōʻino o ka maʻi maʻi, he aha ka huaʻōlelo glycemic, ka nui o nā pūʻulu a me nā hāmeʻa o kēia pālola, e wehewehe ka hana i nā kīʻaha daikon.
Papa inoa o ka lehelehe o Daikon
Hōʻike kēia waiwai i ka helu e komo ai ka glucose i ke kahe koko ma hope o ka ʻai ʻana i kekahi huahana. Pono e haku ʻia nā meaʻai hānai mai nā huahana e loaʻa kahi hōʻailona a hiki i 49 mau pūʻulu komo. ʻAi ʻia nā meaʻai me ka index o 50 - 69 mau pūʻulu e hui pū ʻia i kekahi manawa i ka papa ʻaina, ʻaʻole iʻoi aʻe ma mua o 100 gr o ka palua i ka pule. I kēia hihia, ʻaʻole pono ka maʻi "aloha" i loko o ka maʻi koʻikoʻi.
ʻO nā huahana āpau me kahi huaʻōlelo o nā hui 70 a ma luna aʻe ua pāpā ʻia i ka maʻi maʻi maʻi, i ka ʻike ʻana i nā mea i hoʻohiki i ka hoʻonui aʻe i ka kao o ka glucose i loko o ke koko. Eia nō naʻe, pono e noʻonoʻo i kekahi mau hiʻohiʻona hiki ke hoʻonui ʻia ka pae glycemic. No laila, i ka wā e hoʻololi ai i ka maʻamau (e lawe i kahi ʻano kāla i hoʻonui ʻia), hiki ke hoʻonui ʻia ka mākeke e nā pūʻulu. I ka wā wela, hiki ke ulu i kēia hanana.
Akā i kahi mea kanu e like me ka daikon, ʻaʻole pili kēia mau ʻokoʻa. I mea e ʻike pono ai i ka mea hiki ke ʻai i ka daikon no ka maʻi diabetes o ka ʻano a me ka lua, pono ʻoe e ʻike i kāna ʻike momona GI a me ka kaloria.
Aia nā hōʻailona ma Daikon:
- ʻo 15 ka helu ʻāpana;
- nā kalona ma 100 mau grona o ka huahana he 21 kcal wale nō.
Wahi a kēia mau ʻike, hiki i ka daikon ke noho i loko o ka papa ʻai o kēlā me kēia lā o kekahi ʻano maʻi maʻi, me ka hopohopo ʻole o ke olakino.
ʻO nā pono a me nā hōʻino o ka daikon
ʻO ka laupala ke kumu nui o nā huamina a me nā minela. Pono e noho o kēia ʻano huahana a hiki i ka hapalua o ka huina o ka nui eʻai ai. Ua komo hou ʻo Daikon i ke mākeke hale kūwaho, akā ua lilo ʻo ia i kona kaulana no kona ʻano maikaʻi. ʻAʻole e like me kā ka ʻihi, ʻaʻole ia i ka mea ʻala.
ʻOkoʻa ʻo Daikon mai kahi ʻano i ka pena. Akā ʻo ka maʻamau pinepine loa i nā hale kūʻai i hiki ke loaʻa i kahi mea kanu elongated, e like me ka kāloti, keʻokeʻo. ʻO ka lōʻihi daikon ka lōʻihi e hiki i ke kanalima kenimita.
Hoʻohana ʻia ʻo Daikon (ka ʻōpio Japanese) ʻaʻole wale e nā maʻi maʻi maʻi ma muli o kāna GI haʻahaʻa, akā nā poʻe hoʻi e ʻimi nei e emi ka paona. ʻO ka lāʻau momona, me kāna haʻahaʻa kaloli haʻahaʻa, hiki i ka saturate ke kino me nā mea nui. Hoʻokahi wale nō mea kanu i hoʻopau i ka hapalua o nā koi i kēlā me kēia lā no ka ascorbic acid.
Aia ka huaʻōmaʻa Japanese i nā minamina a me nā minuke:
- Nā huaora B;
- ascorbic acid;
- beta kāmena;
- selenium;
- pākaukau
- hao
- cobalt;
- oosapera;
- Sodium
- iodine.
Ma ka maʻi diabetes type 2, nui ka ʻeha o ke kino, no laila he mea nui e hoʻolako i ke kino me nā huaora B, he hopena ka ʻoluʻolu o ke ʻano o ka nano, a hoʻomaikaʻi hou i ka hiamoe a me ke ʻano maikaʻi o kahi kanaka. ʻO nā huaora B 1 a me B 2 nā mea i komo i ka hana a ka mea hana i ka hoʻolālā o ka hemoglobin.
Manaʻo maikaʻi ʻia ka ʻōpio Japanese i kahi antioxidant kūlohelohe maoli e hoʻoneʻe ana i nā radical kaumaha a hoʻokaʻawale i ke kaʻina hana kahiko. ʻO ka heleʻana o kahi beta-carotene e hoʻomaikaʻi i ka acuity ʻike. Hoʻomaikaʻi ka paʻakai i nā iwi a me nā ʻiʻo ʻili.
Hoʻonui pinepine i ka meaʻai me ka daikon, hiki iā ʻoe ke loaʻa nā pono i lalo iho no ke kino:
- wehe i nā toxins a lohi i ke kaʻina hana kahiko;
- pale i ka anemia;
- mālie i ka ʻōnaehana nenoai;
- hoʻonui i ke kūʻē o ke kino i nā maʻi, nā pehu a me nā huaʻai;
- hoʻomaikaʻi i ka acuity ʻike a me ka hana uaua cardiac.
Hoʻopili i nā aʻa huʻu ponoʻī iā ʻoe, hiki iā ʻoe ke hoʻohana i ka lau diakona mea waiwai i ka waikawa ascorbic no ka meaʻai. Hoʻohui ʻia lākou i nā pālaʻi a me nā kīʻaha ʻaoʻao paʻakikī.
Nā Wili ʻo Daikon
E hele pono ana nā kīʻaha Daikon me nā aʻa a me ka iʻa. Hoʻohana pinepine ʻia ka ʻōpio Japanese i ka hoʻomākaukau ʻana i nā ʻano ʻano like ʻole. Ma ke ala, hiki i kahi huʻu kiki ke lilo i ka hoʻohui wale ʻia i ka papa ʻaina nui, akā ua hana pū i ka pāʻai piha.
ʻO nā kīʻaha āpau a pau ma lalo o nā kalona, a he haʻahaʻa haʻahaʻa glycemic nā mea kanu. Ke kapa nei i nā salala maʻi maʻi, pono e haʻalele i ka mayonnaise a mālama i nā saʻi. ʻO kekahi mea hou aku i ka waiū, ka momona kīmole a me nā mea ʻai ʻala, ʻoi loa ka ʻoliva.
No ka hoʻohui i ka ʻono o ka ʻono i ka māka, hiki iā ʻoe ke hoʻohana i ka aila ʻaulepa i hoʻopili ʻia me nā mea kanu no ka lole. No ka hana ʻana i kēia, ua ninini ʻia ka ʻaila i loko o ka ipu aniani a me ke kāleka, ka pepa chili (koho) a me nā mea ʻala, no ka laʻana, thyme a me ka basil, ua hoʻohui ʻia ia. Ma hope o ka waiho ʻia o ka pahu i kahi wahi pōkole a maikaʻi hoʻi no ka liʻiliʻi o ka mau hola he ʻumikumamālua.
No ka hoʻomākaukau i ka daikon a me ka moa, pono ʻoe e kīnā i:
- hoʻokahi pahu moa, e pili ana i 300 gr;
- hookahi daikon;
- hoʻokahi kāreti nui;
- hoʻokahi ʻoliki;
- he paipulu o nā greens (pākala a me ka dill);
- ʻaila ʻaila - ʻelua mau punetēpē;
- wai momona haʻahaʻa - 100 gram;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
E wehe i ke koena momona a me nā ʻili mai ka umauma moa, ʻoki ʻia i nā ʻakolu ʻekolu a ʻehā mau kenimika, a pāpaʻi i ka aila ʻaila, paʻakai a me ka pepa.
Hoʻopili i ke kālai ʻia i loko o nā apo a i hala aʻe a hiki i ke gula. Hoʻokomo i nā kaloti a me nā daikon ma kahi ʻoi kahi māla, hoʻohui i nā aniani, ka moa a me nā mea ʻala ʻono. Hoʻopili i ka salati me ka waiū. Aloha i ke aniani.
He paʻakikī paʻakikī i ka hele ʻana mai me nā meaʻai maikaʻi no ka maʻi maʻi maʻi, akā ʻo daikon ka mea kōkua mua i kēia - ʻo ka umauma moa a me ka huika daikon e lilo i ka piha piha-calorie a me kaʻai māmā.
No ka lua ʻelua e pono ai ʻoe i nā mea aʻe:
- ʻelua daikons liʻiliʻi;
- nā kāloti nui;
- hoʻokahi ʻekaʻula;
- wai o ka hapalua lemon;
- hoʻokahi kāwili pepa;
- kekahi mau kāmeka o ke kāleka;
- hapalua kī liʻiliʻi liʻiliʻi;
- ʻelua mau aila ʻaila i hana ʻia;
- nā greens (basil a me ka dill) - hoʻokahi ʻehā;
- paʻakai, ʻeleʻele ʻeleʻele e hoʻāʻo.
E hoʻomoʻi i ka daikon a me nā kāloti ma ka māla ʻoi, ʻala i ka pepa momona a ʻokiʻoki i loko o nā ʻāpana, ka ʻala ʻia i loko o nā apo o ka hapalua, a me nā aila. E hoʻohui i nā meaʻala, nā paʻakai a me ka pepa. Loaʻa, hoʻomākaukau i ke kapa ʻana: hoʻākoakoa i ka aila, wai wai lemon, ke kāleka a me ka ʻūpiki wela nui, i hala ʻia ma kahi kaomi. Hoʻokomo ʻoe i ka salati a hoʻōla ia ma kahi o ka hapalua hola.
Mālama maikaʻi ʻia kēia kuke no nā mea nele.
Meaʻaiʻai nui
Pono ke kūlike o ka pono o ka mea maʻi me ka maʻi diabetes, no ka mea, ʻo ke kino, ma muli o ka nele o ka metabolic, ʻaʻole i loaʻa ka mau pono o nā minamina a me nā minela. No laila, he mea nui loa ka ʻai ʻana i nā meaʻai o nā mea kanu a me ka laʻu holoholona i kēlā me kēia lā. Inā lilo ʻoe i ke kau momona, ʻae ʻia ia e hoʻonohonoho i nā lā o ka protein i hoʻokahi manawa i ka hebedoma - e komo kēia i ka puhi o ka momona.
Pono ʻoe e hoʻokaʻawale i nā meaʻai momona me nā cholesterol maikaʻi mai ka ʻai. Ke alakaʻi ia nei i ka hoʻokumuʻana o nā kolaki polakika a me ke pani ʻana o nā kīʻaha koko, a he nui nā maʻi maʻi e hiki mai i kēia ʻano kuʻuna.
ʻO nā meaʻai i ʻae ʻia e hoʻoponopono ʻia,
- no kekahi;
- ka hoʻopau ʻana ma kahi liʻiliʻi o nā aila lauʻaila, ʻoi aku ka maikaʻi ma ka wai;
- wili;
- i loko o ka puʻupuʻu;
- ke kuikahi;
- i kahi pālua lohi, me ka ʻole o ke ʻano o "kaaniani" mode;
- i ka umu.
I ka nānā ʻana i nā kumumanaʻo o ka papa meaʻai no ka maʻi diabetes a me ka hana maʻamau, hiki iā ʻoe ke hōʻemi i nā hōʻike o ka maʻi.
I ke wikiō ma kēia ʻatikala, hoʻomau ʻia ke kumumanaʻo o nā pōmaikaʻi o daikon.
