Ma ke alo o kekahi ʻano o ka maʻi mellitus (type 1, type 2 a me ka gestational), pono e hoʻoponopono ke kanaka i kāna ʻano papaʻai. Pono kēia e paʻa i ke kōpaʻa koko, a pili kokoke nā hōʻailona i nā kuhi o kahi kanaka olakino.
Ma ka nānā ʻana i ka meaʻai, pono ke noʻonoʻo a ka maʻi maʻi ma ka glycemic index (GI) o ka meaʻai. Hōʻike kēia waiwai i ka hopena o kahi meaʻai kūikawā ma ka hoʻonui ʻana i ke kō koko. ʻO ka haʻahaʻa o ka hōʻailona, ʻoi aku ka palekana i ka meaʻai no ka mea maʻi. No kahiʻaiʻai maʻi maʻi, ʻo ka glycemic index o nā meaʻai e pono ʻole e oi aku ma mua o 50 mau papa.
Me ka hōʻea ʻana o ka manawa mahana, ke piʻi mālie nei ka mea maʻi i ka nīnau no ka mea hiki ke ʻai i kekahi mau lau a i ka manawa like ʻaʻole e hōʻeha i ke kino? E nānā kēia ʻatikala i kahi mea kanu punahele e like me ka pīpī pepa momona a pehea e ʻai ai i ka pololei ke loaʻa i ke kino ka nui o nā huaora a me nā minela. Hāʻawi ka ʻatikala i nā ʻatikala maʻi ʻaʻa kahi nona nā kīʻaha liʻiliʻi i nā helu ʻai a me nā mea ʻona liʻiliʻi liʻiliʻi.
ʻO ka Pepelu Glycemic Index
I ka nīnau - hiki iā ia ke ʻai i ka pepa ʻōpala no ka maʻi diabetes, kekahi endocrinologist, me ke kānalua ʻole, e hāʻawi i kahi pane maikaʻi. ʻO ka mea, ʻo ka paila Bulgaria he haʻahaʻa glycemic index he haʻahaʻa loa, he 15 wale nō kikowaena.
ʻO ka mū o ka kalona o kēia mea ʻai i ka 100 grona wale nō e 29 kcal. He mea koʻikoʻi kēia e noʻonoʻo ai, no ka mea, ʻoi aku ka nui o nā mea maʻi me ka non-insulin-type type like diabetes. Ka ʻai ʻōpala no ka maʻi type o ka lā 2 ua ʻae ʻia i kēlā me kēia lā a me ka nui ʻole.
ʻAʻohe wale kā Bulgala, akā ka pepa ʻeleʻele hoʻi, ka pepa lipi ʻeha, ʻulaʻula a me ka ʻulaʻula. Hoemi haʻahaʻa ko lākou waiwai kaloli, a ʻaʻole i ʻoi aku ka GI ma mua o ka māka no 15 mau pūʻulu.
ʻOi kekahi mau mea kanu i hoʻonui i kā lākou index ma hope o ka mālama wela. Akā ʻaʻole pili kēia lula i nā pepa.
No ka wiwo ʻole, ʻai ka maʻi hānai i ka mea i loko o ka ʻeke a i loko o ka pōʻai ʻia, me ka makaʻu ʻole o ke kō koko.
Loaʻa ka pōmaikaʻi o ka pepa
ʻO ka pepa pepa i ka maʻi diabetes he hua waiwai koʻikoʻi ma ka papa. ʻO ka mea āpau o kēia loea i nui ka huaora a me nā mineleka. Heʻuʻuku ka poʻe e ʻike he nui ka nui o ka C C i nā pepa ma mua o nā hua citrus a me nā hua ʻē aʻe.
Ke ʻai wale nei i ka 100 mauʻa o ka paila i kēlā me kēia lā, ʻoluʻolu ke kanaka i ka koi o kēlā me kēia lā no ka ascorbic acid. Ma muli o kēlā nui o ka huaora C, hoʻonui ka pepa i ka hana pale o ke kino i ka hakakā ʻana i nā maʻi a me nā maʻi o nā etiologies.
Eia kekahi, hōʻemi ke kiki i ka aneane ʻokoʻa o ka loaʻa o ka maʻi kanesa, ma muli o ka hiki i kona hoʻonohonoho ʻana i kahi mea e like me nā flavonoids.
ʻO nā hua waiwai nui a me nā minela i loko o ka pōpoki pepa:
- Palapala A
- Nā huaora B;
- vitamin;
- ascorbic acid;
- folic acid;
- pākaukau
- oosapera;
- nikolinic acid;
- selenium;
- riboflavin.
ʻO ke kīpē i ka papa diabetes diabetes mellitus i hakakā maikaʻi i ka anemia, hoʻomaikaʻi i ka hana koko a hoʻonui i ka hemoglobin. He waiwai no ka nele o ka vitamin. Hoʻopilikia kēia maʻi ʻino i nā maʻi maʻi he nui. ʻOiaʻiʻo, ma muli o nā mea hoʻopukapuka i loko o nā hana, ke hoʻopulapula ʻole ʻia nei kekahi o nā huaora a me nā minima.
ʻO ka pepa i kā antioxidants a kōkua i ke hoʻopau ʻana i nā mea olino mai ke kino. E hakakā hoʻi ʻo ia i ka koloka maikaʻi ʻole, e pale ana i ka hana ʻana o nā palaki kolala a me ka pani ʻana o nā moku koko.
ʻO nā huahana e loaʻa i ka acid nikotinic (niacin) i kā lākou hui kemana he mea koʻikoʻi nui ia no kahi maʻi "momona". Ua ʻike pono nā ʻepekema ʻepekema i ka mea me ka poʻe me ka maʻi diabetes, e loaʻa ana i ka momona nicotinic, pono ia i ka haʻahaʻa o ka insulin.
Hoʻokomo ʻo Niacin i nā pancreas e hoʻonui i ka huna ʻana i ka insulin.
Hoʻohana nui i nā ʻāpana
No ka maʻi maʻi, he mea nui e noʻonoʻo pono nā papa ʻaʻai meaʻai āpau e komo i nā huahana me GI a hiki i ka 50 PIECES. Loaʻa ia i ka hoʻokaʻawale ʻana i ka papaʻaʻai i nā papa me nā kīʻaha e loaʻa ai ka meaʻai me kahi huaʻōlelo a hiki i 69 mau pūʻulu.
I ka wā wela o ka wela, ua pau kēia lāʻau ʻai i ka hapalua o kāna waiwai nui. Eʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā pōpoki hou i nā ʻūlala a i ʻole ke koho ʻana i nā ʻano kuke ʻoluʻolu haʻahaʻa - ke kalua ʻia a i ʻole ma ka umu.
Pono e hāpai ʻia i nā pīpī wela e hoʻonui i ka momona, a he mea maikaʻi loa kēia no ka maʻi maʻi ma mua o ka maʻi. Ua kūpono nā ʻākala i ʻōlelo ʻia ma lalo nei no nā mea maʻi me kekahi ʻano maʻi "momona". He haʻahaʻa haʻahaʻa a me nā haʻahaʻa glycemic haʻahaʻa i nā mea āpau.
Pono kēia mau mea kanu no nā pepa i hoʻopiha ʻia me nā lau ʻai:
- nā ʻōpio ʻelua;
- nā pāpaʻi ʻawaʻawa paʻakikī - 100 gram;
- mau walnuts - 30 gram;
- kekahi mau kāmeka o ke kāleka;
- ʻelua mau ʻōmole pālua;
- wai momona haʻahaʻa-ʻelua - ʻelua mau punetēpē.
Kāpī i ka kiko a ʻokiʻoki i ka lōʻihi i nā ʻāpana ʻelua. Hoʻokuʻu i ka peel mai ka ʻōmato, ʻoki ʻia iā lākou me ka wai e hoʻolapalapa ai ka hana ʻana i nā kihi ʻano like. ʻOkiʻoki i nā kamato i loko o nā ʻāpana liʻiliʻi, e hoʻohui i ke kāleka i hala ma ke kaomi a ʻokiʻoki i nā ʻala me kahi loila a i ʻole kahi māla.
Hoʻopili i ka paila me kahi kāwili lāʻau-kamato, paʻakai a kāpīpī ʻia me ka pepa ʻeleʻele ʻala. Hoʻomoʻa me ka palaʻai i ka waiū ʻaki ma luna, a waiho i ke kao, ʻoki ʻia i loko o nā ʻāpana ʻoki. E hoʻomoʻa i mua o ka pāla palaoa me ka aila ʻaila.
E hoʻomo i ka umu preheated 180 ° C no 20 - 25 mau minuke. Hoʻokomo ʻia nā ʻoki moa no nā maʻi maʻi type 2 i ʻaihue ʻia i kēlā mau pā.
Ma ke keʻa o ka maʻi maʻi maʻi, e hoʻokaʻawale nā mea maʻi i ka laiki keʻokeʻo mai kā lākou meaʻai. Akā ʻaʻole kēia manaʻo e hoʻolilo i kēia kīʻai punahele - nā kīwī i kī ʻia. Nui nā hana i ka ʻatikala e kōkua i ka maʻi maʻi maʻi.
E koi ʻia nā mea ʻala aʻe:
- kaila pā - 5 ʻāpana;
- fillet moa - 250 kalama;
- ke kāleka - he mau ʻōpala;
- kaʻaila ʻala kalapona - 1,5 kīʻaha;
- kālai kamato - 1,5 punetē;
- wai momona haʻahaʻa -ʻo - 1.5 punetē.
Hoʻomaopopo koke ʻia i ka kolo palaʻai i kuke ʻia ma kahi o 40 mau minuke. I ka momona, ʻaʻole ʻokoʻa i ka laiki keʻokeʻo. Akā, he GI haʻahaʻa, a ʻo ka nui o nā huaora a me nā minela i nā manawa he nui aʻe, e hoʻomaikaʻi ʻia i ka hoʻōla kūikawā i ka ʻohi ʻana.
E holoi i ka fillet moa moa, e hoʻoneʻe i ke koena momona a hele i kahi mea ʻai kāwili a mea palaka paha, me ka kāleka. E hāʻawi i kahi momona i ʻōlelo ʻia, inā e makemake ʻia ʻoe, hiki iā ʻoe ke hoʻohana i kahi kīpī liʻiliʻi ʻāwī i loko o nā iʻaiʻai. E hoʻohui i ka laiki i ka ʻiʻo minced a hui ʻia.
Kāpena e hoʻomaʻemaʻe i nā hua a i hoʻopaʻa ʻia me ka palaka a me ka hoʻoliʻu ʻai. Hoʻomoʻa i ka lalo o ka pā o ka aila me ka aila ʻaila, waiho i ka pepa a ninini i ka ʻū o ka kamato a me kaʻaila momona. No ia mea, pono ʻoe e kāwili i ka pākōkō, nāʻaila ʻona 250 milliliters o ka wai. Kuke ʻia ka pepa i lalo o ka uhi i luna o ka wela wela no ka liʻiliʻi o 35 mau minuke.
Hoʻopau ʻia ʻo kēia ʻano ma ka pena ʻana, ʻaʻole wale nō mai ka moa, akā no ka honu hoʻi. ʻO ka mea ke kumu o ka glycemic index of a turkey ka mea, a ʻo ka waiwai calorific no kēlā me ka 100 mau huahana o ka huahana he 139 kcal wale nō. Pono hoʻi e hoʻokaʻawale ʻia nā momona a me nā ʻili no ka honu mua.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi o ka pepa pepa.
