ʻO kaʻai meaʻaiʻai, ka hana pilikino dosed a me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōnihi koko e hana i ka triad maʻamau o ka mālama maʻi mellitus. Ke aʻo nei i ke koʻikoʻi o kēlā me kēia kumu pākahi, ua ʻike ʻia he 50% i hāʻawi ʻia i ka ʻāpana o ka pono. No laila, ʻo ka hoʻomākaukau ʻana o ka meaʻai me ka hoʻopili ʻana i nā huahana e pono ai ke ʻano nui o kēlā me kēia maʻi me ka maʻi maʻi.
I mea e hiki ai i nā meaʻai ke hāʻawi i nā hana maʻamau o ka momona a me ka momona o ka momona, ua manaʻo ʻia ia ke kūkulu ʻia ma ka huahana protein momona haʻahaʻa a me nā mea kanu me ka hoʻohui o nā aila ʻaila.
ʻO nā ʻaiʻai no nā poʻe maʻi me ka maʻi hānai ke kumu nui o nā huaora, nā minerala a me ke ake kai, nā mea kōkua lākou e hoʻoneʻe i ka glucose a me ka kolamu mai ke kino ma o ka ʻōpū, hana pono, me nā ʻaoʻao ʻole. ʻO nā mea kanu i hoʻopaʻa ʻia, ʻo ia hoʻi no ka maʻi maʻamau ʻo 2, ke kau ʻia ʻo ia ka hua liʻiliʻi.
ʻO nā pono o ka ʻūpī
ʻO ka hoʻonohonoho ʻana o ka hua manu ka mea e hoʻoholo ai ʻo ka ʻai wale nō, akā, ʻo nā mea hōʻola o kēia mau hua. ʻO lākou he mau huaora C, PP, carotene, B1 a me B2, nui ka paʻakai, pectin a me nā fiber. ʻO ka hua manu ka waiwai kūpono ma muli o ka nui o ka waikawa folic, nā pūhui phenolic i loaʻa i ka hopena capillary.
Hoʻopili i nā pāhare, nui ka hua manu i ka manganese, alumini, zinc a me ke keleawe. Loaʻa ka pala o ka hua i nā anthocyanins, hiki iā ia ke pale i nā kīʻaha koko mai nā radical free a me nā hana pānaʻi.
Kuhi ʻia nā waiwai antiatherosclerotic o nā hua eggplants ma muli o kā lākou hiki ke kāpae i nā kolamu nui mai ke kino. I kēia hihia, ua hoʻohui ʻia ka ʻike ʻana o ka lipid o ke koko, ua hoʻokaʻā ʻia ke ʻano o nā plas atherosclerotic. Hana ʻia kēia hana e nā mea make a nā mea pili i nā hua o ka mea kanu a me nā pectin.
Ma muli o ke kaona momona nui, kōkua nā eggplants i ka hana pūlima a ka puʻuwai a wehe i ke kahe mai ke kino ma ka edema i hōʻemi ʻia e ka naʻau puʻuwai a i ʻole ka hana ʻana, a kōkua pū hoʻi i ka gout, e kōkua ana i ka excrete acid.
Hōʻike ʻia nā kūlana i ka mālama ʻana i ka papa hua manu.
- Anemia - loaʻa i ke keleawe a me ka cobalt, kōkua i ke kāpili ʻana o ka hemoglobin.
- He haʻahaʻa loa ka Obesity i nā kaloria.
- ʻO ka ulaula - aia ka nikotine, kahi e hōʻemi ai i nā hōʻailona i ka wā i pau ai ka ulaula.
- Ka uhaila - he aho ka laʻa.
I ka wā hāpai, hāʻawi ʻia ka hoʻohana ʻana i ka hua manu ma muli o ke kiko o ka folic acid, ke keleawe a me ka manganese i loko o lākou, ka mea e hoʻoulu ai i ka hematopoiesis a kōkua i ka hoʻokumu kūpono ʻana o nā mea i loko o ka pūpū.
Hāʻawi ka huaora B i ka hana maʻamau o ka ʻōnaehana o ka nukinū, e pale ai i ka hiki ʻana o ka polyneuritis a me ka hana ʻole o ka lolo.
No laila, ua ʻōlelo ʻia e hoʻokomo pū ʻia nā eggplants i ka mea ʻai o ka poʻe maʻi ma hope o ka maʻi cerebrovascular akena.
Kāpīpō ma ka maʻi diabetes
Hiki i ka hoʻokomo ʻia o ka hua manu i loko o ka meaʻai no ka maʻi diabetes no ka haʻahaʻa o kā lākou haʻahaʻa haʻahaʻa a me nā microelement waiwai a me ka hoʻopiha ʻana i ka wai, a me ka hiki nō ke hoʻomaʻamaʻa i ke kolamu o ke koko a hoʻoponopono i ke koko.
Hāʻawi ka Manganese i ka momona ʻana i ka momona mai ka meaʻai, mālama i ka kao ʻalā mai ka momona momona, hoʻonui i ka hana insulin a me ka ʻike ʻana o ke ʻano iā ia, e hana ana i ka hua manu me ka maʻi type 2 ʻano meaʻai.
Hoʻomoʻa ʻo Zinc i ka hoʻokumu ʻana o ka insulin, hoʻonui i ke kao o ka glucose ma o ka io, hoʻoulu i nā hana o ke pale ʻana a me ka hōʻeha ʻana i nā hōʻeha, a hoʻomaikaʻi i ka hana ʻana o ke pancreas. I ka poʻe maʻi me ka maʻi maʻi, aia ka nui o ka excretion o ka zinc i loko o ka pāʻai, no laila hiki i ka hua manu ke kōkua i ka pale ʻana i kona hemahema.
Hoʻololi ʻia hoʻi ka ʻāpala no ka maʻi diabetes no ka haʻahaʻa o kāna calorie haʻahaʻa - 23 kcal i 100 g, me kahi haʻahaʻa glycemic index (GI). Hōʻike kēia hōʻailona i ka hiki i nā huahana ke hoʻoulu wikiwiki i ka kō koko koko. Hana ʻia ka glucose lepo ma kahi o 100, a no ke koena o nā huahana, ka pākuhi me ka helu ʻana.
I ka mea hoʻomalu maikaʻi i ka paona a me ke kiʻekiʻe o ka glycemia, ʻaʻole i ʻōlelo ʻia nā mea me ka maʻi diabetes i nā huahana me kahi GI ma luna o 70. Ma kahi o nā confectionery a me nā huahana palaoa, no laila kekahi mau huaʻala a me nā hua.
- Kahaunaono (75).
- Melon (80).
- Kīwī ʻōpala (90).
- ʻOka (70).
- Kaʻa ʻōpala (85).
- Kapeke (75).
Inā pili ka huaʻōlelo glycemic huahana ma waena o 40 a 70, a laila hiki ke hoʻopau ʻia i nā liʻiliʻi, nā huahana me ka glycemia haʻahaʻa e hoʻonui ai i ke kō koko, ʻaʻole lākou e kau ʻia kahi hōʻailona o ka insulin, no laila ke hōʻike ʻia nei lākou no ka poʻe maʻi me ka maʻi mellitus, no ka mea momona loa.
ʻO ka Eggplant kahi kuhikuhi glycemic index o 15, hiki iā ia ke hoʻokomo iā lākou i ka papa ʻaina me ka ʻole o nā palena ʻole. Akā i ka mea e mālama ai i kā lākou mea eʻai ai i ka meaʻai, ʻoi, me ke ʻano o ka kuke ʻana, ʻaʻole kūpono. Hiki i kēia hua ke komo i ka nui o nā aila inā kālai ʻia.
Inā pono ʻoe e kuke iā lākou i ka aila, a laila e kuhikuhi ʻia e hoʻomoʻa i nā eggplants a kō maʻa iā lākou ma luna o ka wela ma mua o ka mau minuke 5-7.
ʻO nā waiwai ʻino o ka ʻūpī
ʻAʻole hoʻohana ʻia ka hoʻohana ʻana i kahi hua manu i loko o ka manawa ʻo nā maʻi o ka huehue o ka kūwawa, no ka mea, ʻaʻole i hāliu ʻia ka fiber i kā lākou hui ʻana i ka hōʻeha ʻana me ka gastritis, pancreatitis a i ʻole enterocolitis.
Me ka cholecystitis a me ka hepatitis, hiki ke ʻai ʻia i ka ʻāpala ma ke ʻano o ke kala mau, no ka mea i loaʻa ka hopena choleretic i kekahi. Hana ʻia ka hoʻokomo ʻana o ka papa hana ma lalo nei, ma lalo o ka kaohi o kekahi mau ʻike ʻana.
Nā kahiki ka nui i nā oxalates, no laila, me ka nānā ʻana e hana i nā pōhaku i loko o nā palaka a me ke kīkī ʻōpio, ʻaʻole ʻia ke hōʻino iā lākou. ʻO nā eggplants overripe i loaʻa i ka nui o ka solanine, kahi e hoʻonā ai i ka nāona. No laila, ʻokiʻoki ʻia nā huaʻai a uhi ʻia me ka paʻakai ma mua o ka kuke ʻana, waiho ʻia no 30 mau minuke a holoi maikaʻi.
ʻO nā ʻano lapaʻau kuʻuna
Me ka maʻi puʻuwai coronary a me ka mālama ʻana o ka maʻi hypertension i ka maʻi mellitus, ʻōlelo ʻia e hoʻolapalapa i ka ʻākala i loko o ka wai a iʻaahi ʻia paha, a laila kāwā. Lawe ʻia ka hua slurry ma mua o ka papaʻaina no hoʻokahi mahina. Pono ʻia kēlā ʻano lapaʻau no ka osteochondrosis, ka diate acid uric, nā maʻi ʻona, ka maʻi maʻi.
No nā poʻeʻelemakule, hoʻohana nui ʻia kēlā me kēia lā i ka hua pākolo i hana ʻia i ka palupalu ma nā palupalu, nā insomnia, neurosis, tachycardia, edema o nā ʻano mua, anemia, gout.
No ka pancreatitis kūlohelohe, gastritis me ka hoʻohaʻahaʻa haʻahaʻa a hoʻomoʻa i ka ʻōpala maloʻo, kāhea iā ia i loko o kahi mīwili ʻai a hoʻomākaukau i nā minuke 15 mai kahi kīʻaha mai loko o kahi kīʻaha i loko o kahi aniani o ka wai e hoʻolapalapa ʻia. E lawe i kēia mea hana i ka hapalua hola ma mua o ka papaʻai nui no ka hapalua o ke aniani no 15 mau lā.
I ka hihia o ka maʻi diabetes mellitus a me ka momona, constipation, me ke kanikela hoʻi, ua ʻōlelo ʻia e ʻili i ka ʻōpala ʻōpala ʻōpala, hoʻomaloʻo ia i ka lewa ma kahi wahiʻeleʻele, e kīlea iā ia.
ʻO ka hapalua hola ma mua o ka papaʻaina, e lawe i kahi puna o ka pauka, holoi ʻia me ka wai.
Pehea e kuke ai i ka hua manu?
No ka maʻi maʻi a me ka momona, ua hoʻolako ʻia e hoʻolapalapa i nā hua manu, e hoʻomo i ka umu, hoʻomohala me ka hoʻohui o ka liʻiliʻi o ka aila. E kūpono no ka hoʻopili ʻana iā lākou i nā palaʻai a me nā casseroles ma mua o nā ʻuala. ʻO nā hua hua manu e pono loa e loaʻa ke kala kala ʻulaʻula, ʻili a me ka nui liʻiliʻi.
ʻO ke ala e hoʻohana nui pono ai no ka hoʻomākaukau ʻana i ka caviar huaʻala e hoʻomoʻa i ka hua i loko o ka umu. A laila pono lākou e ʻili ʻia a pīpī maikaʻi ʻia me kahi pahi, e hoʻohui i nā aniani maka, ʻōmato a me ka aila ʻaila, hoʻohui i ka paʻakai liʻiliʻi a pīpī i ka ʻūhā, keʻa ʻala. ʻO ka Cilantro, waihona, nā aniani, a me ka pepa pōkole e hele maikaʻi me ka ʻūpī.
Mai ka hua manu hiki iā ʻoe ke hoʻomākaukau i nā kīmaha, nā pate, ka sabe pure a me ka ʻaha. Hiki iā lākou ke hoʻokaʻawale i ka meaʻai ma ka pou, i hoʻohana ʻia i mau ʻōpū no nā casseroles, ʻūpū me ka ʻono ʻono, ʻili, hoʻohui ʻia i ka ʻua a me ka ʻulaʻī.
ʻO ke wikiō i kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi o uka hua hipa no nā maʻi maʻi.
