ʻOi aku ka maʻi o ka gallstone i nā kānaka o ka makahiki kahiko, me ka poʻe i loaʻa i ka hala o ka metabolic i ke kino. I ka manawa pinepine, ʻo ke kumu o kēia maʻi ka maʻi palupalu, ʻoi loa a me ka hoʻomaʻamaʻa ʻole ʻana.
ʻO kahi pale maikaʻi ke lilo i ka helu helu 5 no ka maʻi gallstone. Eia kekahi, ua kuhikuhi ʻia kahi ʻano meaʻai eʻai ʻia no nā poʻe maʻi a me nā poʻe maʻi ma hope o ka cholecystectomy (ka lawe ʻana i ka gallbladder).
No ka Palapala Wailea 5 e wehewehe ʻia ma lalo nei, e hāʻawi ʻia aku nā ʻōlelo koho no ke koho ʻana i nā huahana, kahi papa kuhikuhi kūpono aʻe e hōʻike ʻia ana, a me ka pono o ka helu ʻai kūikawā 5 ma hope o ka lawe ʻana i ka humuhumu e wehewehe ʻia.
ʻO ka maʻi Gallstone
Hōʻike ʻia kēia maʻi e ka hoʻokumu ʻia ʻana o nā pōhaku i loko o ka gallbladder a i ʻole nā kahawai. Hōʻike ka pōhaku ma muli o ka lawe ʻana o ka cholesterol maikaʻiʻole, ka paʻakai, ka maʻi o ka bile a i ʻole kahi launa i ka metabolid lipid.
Inā ʻaʻole ʻoe e ʻimi i ke kōkua ʻana i kahi keʻena olakino i ka manawa, a laila hiki ke hōʻeha ʻia ka maʻi e ka peritonitis a me cholecystitis. ʻO ka maʻi Gallstone ma muli o ka hoʻopilikia, ka mea i hoʻonani ʻia e nā meaʻai momona a me nā meaʻai e loaʻa ai nā kīmole wikiwiki.
Hoʻohana ʻia ka maʻi me ka lāʻau lapaʻau a me ke kōkua o ka hōʻiliʻili o ke kaʻa ʻana. ʻO ia, i nā hanana holomua, hoʻohana ʻia ka cholecystectomy - ke kāpae ʻana i kahi ohe o ka ʻōpala.
Kuhi na kauka i nā mea pili i ke ʻano o ka hiki ʻana o ka maʻi:
- makahiki no ke kanaha makahiki;
- lawe ʻana i ka estrogen i ka wā menopause i nā wahine;
- mea kino;
- pāʻālua pili
- maʻi mellitus a me nā pōʻino ʻē aʻe o ke kaʻina metabolic o ke kino.
Eia kekahi aʻe o nā kumu pōpilikia, pono e ʻike i nā hōʻailona o ka maʻi. ʻO ka maʻi ākea i ka ʻāina o ka iwi ʻākau ʻākau ka hōʻailona mua o ka cholelithiasis. ʻIke pinepine ia ma hope o ka ʻai ʻana, ka mea maoli inā he momona a ʻai ka nui.
Hiki i nā hōʻailona aʻe paha ke ʻano:
- ka luaʻi ʻaʻole e hōʻoluʻolu i ka ʻeha;
- ke kihakol lea;
- fiva, hiwa.
Ma ke alo o kahi o nā mea i hōʻike ʻia ma luna nei, pono e hoʻopili koke i kahi ʻoihana maʻi ma kahi maʻi. Hiki ke ʻike i ka maʻi Gallstone e ka ultrasound a i ʻole MRI.
Inā kolelithiasis he formial uncomplicated, a laila akahai nā taktika o ka maʻi - he papa ʻaina meaʻai a lawe i nā lāʻau lapaʻau e like me ka mea e pono ai. I nā kūlana holomua, hoʻohana ka intervent surgical.
I loko o ka maʻi gallstone, ka mea ʻai no 5 pono ʻia, kahi e noʻonoʻo ai i ka hana pono o ke akepaʻa, ka ʻōpū a me nā kuʻuna o ka excretory.
ʻO nā waihona waiwai kai
Me nā mea i loko o ka gallbladder, pono ia e hōʻemi i ka hoʻopauʻana o nā momona, ka paʻakai, nā kalima wikiwiki, a me ka waika oxalic. Pono e hoʻokaʻawale ʻia ke kua Coalse, ʻo ia hoʻi, nā lāʻau ʻai me nā huaʻai e ʻohi ʻia a ʻaʻole i ʻai maka.
Hiki ke hoʻohui ʻia kēia meaʻai a hiki i ka hoʻohaʻahaʻa ʻana i ka hōʻailona o nā maʻi, ʻelua mau minuke no ka mālama ʻana i ka papa ʻaina. Hāʻawi ʻia nā kīʻaha ʻana i nā ʻaina, hoʻonui ʻia ka nui o nā meaʻai i ka manawa 5-6 i hoʻokahi lā.
ʻO ka liʻiliʻi o ka ʻai ʻona ma ka liʻiliʻi he ʻelua lita, ʻae ʻia a keu aʻe. He maikaʻi no nā lāʻau lapaʻau e inu i ka wai mineral me ka ʻole o ka aila. Eia naʻe, e hoʻomaopopo i kāu kauka e pili i kēia hoʻoholo. Hiki iā ʻoe ke hoʻololi i ka hapa o ka wai i hoʻopau ʻia me nā decoctions. Ua hui maikaʻi loa nā lau mai nā lau lauhala, stigmas palaoa a me nā aila pāhala.
Hiki iā ʻoe keʻike i nā kānāwai lula o ka papaʻaina No.
- ka nui o nā makana caloric i kēlā me kēia lā ʻaʻole iʻoi aku ma mua o 2600 kcal;
- Hoʻohana ʻia ka meaʻai;
- inu i ka liʻiliʻi i ʻelua lita o ka wai wai;
- ʻai ʻehā aʻelima mau manawa i ka lā, ʻokoʻa ka ʻeono;
- Hoʻomaopopo wale nā mea kanu i ka wai;
- ʻElua wale nō hana o ka mālama wela - ʻae a ʻae ʻia;
- pono e ola i nā mea kanu i mea e pale ʻole ai i ka constipation;
- ʻO ka papa inoa hoʻi i nā huahana holoholona a me nā mea kanu.
No ka hōʻemi ʻana i ka hopena o ka hoʻokumu hou ʻana o nā pōhaku, ma muli o ka hoʻohemo ʻana o nā kolala maikaʻi ʻole, pono ʻoe e ʻai i ka huahana pālua a me nā huahana paʻakai i waiwai i ka calcium i kēlā me kēia lā. ʻO ke kānāwai nui ʻo ia nā huahana mai kēia ʻano he haʻahaʻa-calorie, no ka laʻana, kefir, ka waiū i hānai ʻia a i ʻole yogurt.
Hoʻopake i ka hoʻohana ʻana i ka pākuʻi o ka magnesium ka mea e hoʻopau ai i ka kahe o ka bile a e hōʻoluʻolu i ka ʻeha. ʻO nā huahana Magnesium kiʻekiʻe:
- ʻahuʻula;
- oatmeal;
- kiniani
- nui
- Kīwaha
- piula a me ka pā;
- arugula;
- nā kīʻaha - lentils, pī a me nā pīpī.
Inā loaʻa ka mea maʻi, ma kahi o ka cholelithiasis, diabetes mellitus, a laila e pono ke koho pono nā huahana no ka meaʻai No. 5, e lawe ana i kā lākou glycemic index (GI).
Papa Huaʻala huahana Glycemic
Hoʻomau mau ʻia kēia mau ʻanuʻu e nā endocrinologists i ka hoʻomākaukau ʻana i ka lāʻauʻai no nā maʻi me nā maʻi "ʻoluʻolu" o kēlā me kēia ʻano ʻano, i hilinaʻi ʻia ka insulin a me ka paulele ʻole insulin. ʻO ka mea nui ke koho i nā meaʻai me GI haʻahaʻa.
Hōʻike kēia hōʻailona i ka helu o ka mea e komo ai ka glucose i ke kahawai a hoʻonui i kāna hana i ke koko ma hope o ka ʻai ʻana i kahi huahana meaʻai kūikawā. ʻO ka haʻahaʻa ka helu, ʻoi aku ka palekana i ka huahana no ka maʻi maʻi maʻi.
ʻAʻole pili pono ka mālama wela i ka hoʻonuiʻana i ka GI. Akā i kēia hihia, aia kekahi mau ʻokoʻa - ʻo kēia kaloti a me beets. Hāʻawi ʻia i nā mea maʻi i nā ʻano i hoʻolapalapa ʻia, akā i nā mea hou ka mea i hāpai ʻia ma muli o ke ʻano nui o nā huaora a me nā minela.
ʻEkolu mau papa inoa o ka ʻōlelo glycemic:
- a hiki i 49 mau kihi - e lilo ka meaʻai i ka meaʻai nui;
- a hiki i ka 69 PIECES i loko o ia manawa - hiki ke loaʻa i ka meaʻai i kekahi manawa ma ka papa kuhikuhi o ka mea maʻi, ʻaʻole iʻoi aʻe i mau manawa i ka pule;
- ma luna o 70 PIECES - ua pāpā ʻia kēlā mau meaʻai a me nā mea inu, hoʻonāukiuki i ka hyperglycemia a hōʻeha i nā kino make.
ʻAʻole pāpā i ka helu helu 5 i ka hoʻohana ʻana i nā waiʻaʻai, akā pāpā ʻia lākou i ka maʻi maʻi. ʻO ka mea e me kēia ʻano hana hoʻowalewale, nā hua a "nalowale" fiber, ka mea e hana ai i ka hana o ke kahe o ka hoʻoliʻohui o ka glucose i loko o ke koko.
Hoʻokahi wale nō kahi aniani o ka wai e hoʻoheheʻe ʻia i ke kō koko koko ma 4 - 5 mmol / l.
ʻAʻole i ʻae ʻia nā meaʻai
Hoʻopili nā ʻōnaehana meaʻai i kekahi mea mālama - ʻai, iʻa, ka lau a me ka hua. ʻAʻole hiki iāʻoe ke hoʻohui i nā mea ʻala a me ka nui o ka paʻakai i nā kīʻaha.
Hoʻolālā ʻia nā kīleʻa hou. Pono e paʻi mua ka palaoa, e kālua ʻia ka palaoa me ka ʻole. No laila ʻoi aku ka maikaʻi loa o ka palaoa.
Koho ʻia nā huaʻai a me nā huaʻai ʻaʻole i kūmākena, e aʻo ʻia e ninini iā lākou me ka wai i hoʻolapalapa ʻia ma mua o ka hoʻohana ʻana a ʻūʻī iki paha ma ka wai ma lalo o kahi uhi.
ʻAe piha i ka meaʻai:
- iʻa momona a me nā iʻa;
- ʻai a me ka iʻa ʻai;
- hua manu;
- wili palaoa;
- inu wai, inu ʻona;
- nā muffin (maʻaila) a me ka pīpī;
- kamato, nā ʻōpio, ke aniani, ke kāleka;
- sorrel, kahi kōpeke a me ka rhubarb;
- ʻūhā;
- keʻokeʻo keʻokeʻo a ʻulaʻula.
ʻO ka ʻī aʻe a me nā kuki ka mea maikaʻi loa i waiho ʻia ma waho o ka waihona. I kekahi manawa hiki iā ʻoe ke hana i nā kīnā palupalu i ka waiū.
ʻAʻole pono i ʻai ʻia nā ʻāleo kīʻaha me ka spicy, ʻo ia hoʻi, ʻo ka hoʻohui ʻana i nā lāʻau ʻai me ka ʻono ʻawaʻī.
Nā ʻĀina huahana
ʻOi aku ka maikaʻi o nā huahana pēpē i ka home, me ka ʻole o ka hū. ʻAi wale nō i ka berena i maloʻo a i ʻole nā mea hoʻoponopono ʻole mai loko mai. Hāʻawi ʻia ka palaoa mai ka palaoa rye a me ka bran.
ʻO nā cereal kahi kumu o ka ikehu, ka fiber a me nā nui o nā huaora. Hana lākou i nā ʻaoʻao a me nā papa mua. ʻO Oatmeal, kahi honu, ʻahu a me ka semolina i ʻae ʻia. ʻO ka hoʻohana ponoʻana o ka porridge hope loa he nīnau nui. Akāʻoiai he mea kūpono ʻole i hoʻokomo i kekahi manawa i loko o ka papaʻai a ka mea maʻi no ke hoʻololi. Me ka ʻaoʻao ʻaoʻao, ʻaʻole palu ʻo ka pasta.
ʻO nā momona nā waiwai i ka protein a me ka magnesium. ʻAʻole pono nā dosis o kēlā me kēia lā e 50 mauʻu. Hoʻomaopopo ʻia e hoʻohana i ia huahana e like me ke kīmela, ʻoiai ʻo nā huaʻai i hoʻopiha maikaʻi i ka pōloli a hoʻihoʻi i ke kanaka me ka ikaika no ka manawa lōʻihi.
Koho ʻia ka ʻiʻo a me nā iʻa i nā ʻano momona haʻahaʻa, ua hoʻoneʻe ʻia ka ʻili mai lākou. ʻAe ʻia nā mea ʻai i ʻona ʻia:
- ʻai iʻa;
- puukukuai;
- ʻai kāwili;
- pipi;
- nā veal.
Eia hoʻi ka iʻa o ka muliwai a iʻa paha, pono ke kūleʻa. Hiki iā ʻoe ke koho:
- poloka;
- hake;
- pālolo
- hoʻoka;
- tuna
- limonella;
- uumi kikinohi;
- Navaga
- haddock;
- hoʻōla.
He mea kūpono hoʻi i kekahi mau manawa i ka pule e ʻai i ka kai - squid, shrimp a me mussels. ʻO Laminaria - ka nui o ke kai, waiwai i ka magnesium a me ka iodine, e pōmaikaʻi maikaʻi loa i ke kino.
Hoʻohana maikaʻi ʻia ka aila kīnā ʻole unrefined a ma nā mea liʻiliʻi. ʻO ka pono o ka aila ʻoliva, he nui nā huaora, a hemo pū i ke kolestolo maikaʻi mai ke kino, ʻo ia kekahi o nā mea e hoʻomohala ai i ka maʻi gallstone.
ʻAʻohe ʻae ʻia nā hua hua ma mua o hoʻokahi i kēlā me kēia lā, pono ʻoe e hoʻokaʻawale i nā yolk mai ka lākou mai, no ka mea he nui ka nui o nā kolamu maikaʻi ʻole. Mai ka protein, me ka hoʻohui o ka waiū a me nā lau mea ʻai, hiki iā ʻoe ke kuke i ka kīwī aʻa, kahi e lilo ai i ka ʻaina piha.
E like me ka mea i hōʻike mua ʻia, ʻo ka ʻai o kēlā me kēia lā e pili ana i ka hoʻohana ʻana i nā huahana wai momona i haʻahaʻa haʻahaʻa. Ua ʻae ʻia nā ʻokoʻa:
- kefir;
- waiū i loko;
- ʻono;
- Nā Varenets;
- kīleʻa haʻahaʻa haʻahaʻa;
- nā momona momona waiū a hiki i ka 2,5%;
- ʻunaka.
ʻO ka papaʻaina ʻelima piha no ka maʻi gallstone e pono i nā mea kanu i momona i nā pectins, i waena o lākou:
- kūpeʻe;
- pepa ʻōpala;
- ʻōpala;
- kāloti;
- zucchini;
- paukō.
A momona nā hua maloʻo i ka pectin - prunes, kismis a me nā hua ʻōpala maloʻo.
He mea kūpono ke ʻike ua lawa ka nui o ka pectin e pale ana he maikaʻi ʻole wale nō ka cholelithiasis, akā pū kekahi pūlea maʻi mellitus, dysbiosis a me nā ʻano like ʻole metabolic.
ʻO nā wai inu me ka meaʻai No.
Hoʻohui ʻia me ka wai maʻemaʻe a me nā wai minerine, me kēia ʻōna ʻai, hoʻopili, ʻele, ʻona nā wai i hoʻohuihui ʻia me ka wai a me nā decoction. Ma mua o kou hoʻokomo ʻana i kahi decoction i ka papaʻai o ka mea maʻi, pono ʻoe e hoʻomaopopo i kāu kauka mua i ka hoʻoholo like ʻana.
Mai ka wā nui, ua hoʻohana ka stigmas palaoa i ka lāʻau lapaʻau nā kānaka e mālama ai i nā maʻi he nui. Hiki iā ʻoe ke kūʻai iā lākou ma kekahi hale kūʻai. ʻO nā stigmas Corn he mea mālama maikaʻi ʻia o ka choleretic, a me, me ka hoʻohana lōʻihi, hoʻemi i ke kōhi koko.
Ua hoʻomākaukau ʻia ka kupa: 15 mau kaona o ka stigma e ninini ʻia me 200 mau mililika o ka wai kai, a hoʻomoʻi ʻia no ka hapalua hola i loko o ka wai ʻauʻau. Hoʻuanu, hoʻāla ma o ka cheesecloth a hoʻohana i ka wai maʻemaʻe e lawe mai i ka laʻu i kahi poli o nā 200 mililiter. E inu i ka ml ml 50 mau manawa, hapa i hoʻokahi hola ma mua o ka pāʻina.
Hoʻonui kaulana kahi hopena therapeutic no ka hōʻiliʻili i ka lāʻau lāʻau. No ka hoʻomākaukau ʻana e pono ai ʻoe:
- ka pepa pepeke - 2 mau ʻāpana;
- kiaʻi ʻekolu-lau - 3 punetē;
- mau lau ʻōpala - 1 ipu.
- pua pua immortelle - 4 mau ʻāpana;
- coriander - 1 pā.
E hoʻokomo i nā mea kanu i pau i loko o ke kīʻaha kīʻaha a ninini iā 300 mau mililulu o ka wai kai. E hoʻomoʻa i ka hapalua hola, a laila e hoʻomehana i ka cheesecloth. E lawe pālua i ka lā ma kahi o ka hola ma mua o ka papaʻaina, 100 milliliters i hoʻokahi manawa.
Loaʻa hoʻi ka Rose hips i ka hopena maʻi i ka maʻi diabetes a me ka maʻi gallstone. Hoʻohana ʻia ia ʻaʻole wale nō i ka lāʻau lapaʻau lāʻau, akā ua hoʻomākaukau ʻia nā lāʻau like ʻole. ʻO Rosehip ka mea:
- tannins;
- oosapera;
- kalaiula
- citric a me ka succinic acid;
- Palapala A
- Waiora C
- Nā huaora B
Hiki iā ʻoe ke kūʻai i nā hipp rose ma nā pākeke a i ʻole ma ka mākeke meaʻai. ʻO ka mea kalapona ma muli o Rosehip he mea kaulana no kona hopena therapeutic kiʻekiʻe. Ua hoʻomākaukau ʻia penei.
- Kāwili i ka 50 maulea o ka rosehip, sage, kidney tea a me ka sandwort immortelle. E lawe i kahi kīʻaha o ka hōʻiliʻili a ninini i ka 250 mililika o ka wai kai i loko.
- hoʻomohala i ka ʻuala i loko o ka wai i ka wai no nā mau minuke, a laila e hoʻoluʻu a hoʻokaʻawale i luna.
- inu i ka hōʻiliʻili ʻekolu mau manawa i ka lā, ma hope o ka papaʻaina, 150 milliliters i hoʻokahi manawa.
Papa helu waihona
ʻO ka papa aʻe ma keʻano he papa kuhikuhi no ka helu ʻai ʻelima. Hiki ke hoʻololi ʻia e like me nā makemake o ka mea maʻi. ʻO ka mea nui e hoʻomanaʻo ai he kīʻaha ʻia nā kīʻaha āpau.
ʻA ka lā:
- ʻaina kakahiaka - ke kīkī liʻiliʻi-momona momona, 40 pālea apricots maloʻo;
- ʻaina kakahiaka - semolina ma ka skim waiū, kahi hapa o ka palaoa, 50 mauʻu o nā huaʻai;
- ʻaina awakea - kākāhu huehue kālala, kalai kālena, umauma moa kuke, compote;
- snack - berry jelly, kahi ʻāpana berena;
- ʻaina ʻaina - pasta, kāleʻa i hoʻolapalapa, ka ʻala ʻaila.
- ʻaina ʻaina - ke aniani o ka kefir momona-free.
ʻElua lā:
- ʻaina kakahiaka - curd soufflé, ʻele ʻele;
- ʻaina kakahiaka - ka ʻeke ʻeke me nā mea ʻai, kahi ʻāpana berena;
- ʻaina awakea - kāmela waiū, ka ʻai kuke, ka pahu momona i ʻala ʻia, kahi ʻāpana berena;
- kīmū - 200 kalama o ka hua, nā huaʻai;
- ʻaina ʻaina - pilaf me nā veal, ʻuma lau kālai ʻia;
- ʻaina ʻaina - kahi aniani o ka huaʻai.
Kiʻi ʻEkolu:
- kakahiaka kakahiaka - applesauce, 100 kākā o ka momona kīkole ʻoi momona;
- ʻaina kakahiaka - ka waiū semolina, nā huaʻai;
- ʻaina awake - kākela ʻaila ʻaihala, ʻaina Helene, mea ʻala, huila ʻaila;
- snack - ʻanuʻu, kahi hapa o ka berena;
- ʻAi ka ʻaina awakea e ʻoki i nā ʻoki moa no ka maʻi pākē 2 a me nā laiki;
- ʻaina ʻaina - kahi aniani o ka kefir-free momona a me 50 pālea o nā apricots maloʻo.
ʻEhā lā:
- ʻaina kakahiaka - 200 kalā o ke kīkī ʻoi-kīwaha me nā pōpoki maloʻo, kālua ʻoki a me ka ʻōpū;
- ʻaina kakahiaka - ke kalua ʻaʻa me nā mea ʻai, kahi ʻāpana berena;
- ʻaina awake - kākala ʻaiala, kālai ʻia, ʻūlū ʻai.
- kīmū - ʻūʻa ʻaila, ʻā;
- ʻaina - kākele iʻa, ka laiki, ka ʻala huina, kahi ʻāpana o ka berena;
- ʻaina ʻaina - kahi aniani o ka waiū, 50 kalona o ka prunes.
I ke wikiō ma kēia ʻatikala, hoʻomau ʻia ke kumuhana o ka pāʻina helu ʻelima no ZhKB.
